Bottle gourd (Lauki) is easily available in the market in current days. It looks like a bottle and green in colour. Lauki is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. Consuming bottle gourd juice has plenty of health benefits. This simple vegetable is full of minerals and water. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in several ways.
Benefits of Lauki Juice:-
- Promotes Weight Loss:-Bottle gourd juice is popular and demanding among those who want to lose weight. This juice is loaded with vitamins, potassium and iron. It is extremely nutritious as well. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning in an empty stomach.
- Helps Digestion and Treats Constipation:-Bottle gourd contains not only soluble fiber but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice helps treat constipation effectively. It also helps in treating problems related to digestive system like acidity, flatulence and more.
- Treats Urinary Problems:-Lauki juice flushes out the excess water content from the body and it becomes even more effective when a spoon of lime juice is added to it before consumption.
- Keeps the Heart Healthy:-Drinking bottle gourd juice on regular basis keeps the heart healthy by regulating the blood pressure.
- Reduces Inflammation of Liver:-Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.
- To get smooth and beautiful skin:-Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.
- Stress reduction:-For each right from the young age of an elderly individual, stress has turned out to be entirely regular. It is fairly a piece of everybody’s life. Lauki which has sufficient water substance to give cooling impact on your body will be perfect. Bottle guard has anti-bilious and Sedative properties which will make your body will be felt well from inside.
A word of caution:-
While drinking lauki juice is greatly recommended for all the health and beauty benefits it offers, you must practice few precautions while using it. Drinking bitter lauki juice may lead to severe threats. Few of the major impact of drinking bottle gourd juice which is bitter in taste include abdominal pain, vomiting and diarrhea. Therefore, avoid drinking bitter lauki juice and in case you have consumed it by mistake then make sure you visit the doctor immediately. Moreover, you must avoid mixing the bottle gourd juice with any other juice.
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