Natural Remedies for Anemia

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One of the most common conditions found in Indian women, anaemia, can be a tough thing to fight. It makes the number of red blood cells in the body to nosedive dramatically and is a common occurrence among pregnant women, growing children and women who experience excessive bleeding during menstruation. Although iron supplements can be an adequate remedy, there are some natural ways in which you can keep the condition at bay.

Green Leafy Vegetables

Leafy and green vegetables like spinach, fenugreek, coriander and Malabar spinach are not only rich sources of iron, but they also provide the body with folic acid, which is essential during pregnancy. Some people might not find these vegetables lip-smacking but, if you wish to keep anaemia at bay, you may use these in your soup or curries.

Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anaemia. Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

Dates

Dates contain dietary fibre and antioxidants and are an excellent source of vitamin B complex, vitamin C and iron. Eat them fresh or add them to any of your recipes and you are good to go.

Jaggery

Found in almost every Indian household, the dark-coloured substitute of sugar is an excellent source of iron, and if you consume it regularly, it can dramatically shoot up your haemoglobin levels. Add it to your tea or coffee or into your breakfast cereal, or you can also put a pinch of powdered jaggery in your dal.

Shatavari

Obtained from the plant Asparagus racemosus, Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well as granules that can be mixed with milk and turned into a refreshing drink.

Apple

The adage ‘An apple a day keeps the doctor away’ suitably fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.

Honey

Honey is rich in iron, copper and manganese. An anaemic person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.

Herbs

Anaemia can be cured by eating herbs. Herbs have iron content, thus a good home remedy to treat anaemia. Herbs that anaemic can consume:

Tincture of Yellow dock root: ½ or 1 tsp. thrice in a day or

Extractor root of Dandelion leaf: 1/2 or 1 tsp. or two capsules a day and

Salad prepared with Dandelion greens.

Bananas

Ripe bananas with honey improve production of haemoglobin in the blood. Thus a suggested a home remedy to cure anaemia.

Almonds

Seven soaked and peeled almonds a day can remedy anaemia.  Soak them overnight and the next morning. Take them empty stomach

The above mentioned home remedies for anaemia are not only effective natural ways to treat anaemia but also sources of permanent relief from iron deficiency.

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Using Coconut Oil for Yeast Infection

Coconut oil has several health and beauty benefits. It can also be used to treat a yeast infection. Coconut oil has just the right cure for yeast infection and can, in fact, be one of the best natural remedies you have ever tried. The oil contains three different fatty acids, namely caprylic acid, capric acid and lauric acid that are found to be very effective against yeast infection.  

Yeast infection

Yeast is present in the vagina all the time in small and harmless numbers until it grows out of control and causing itchiness, burning sensation and redness. In some cases, a thick, white and odourless discharge may also appear. This condition of excess growth of yeast inside the vagina is called a yeast infection.

Why Coconut Oil?

Coconut oil can easily explode the nucleus of yeast cells and reduce irritation and inflammation in the vaginal area. The three fatty acids mentioned above are known to have antiviral, antimicrobial and antifungal properties that target harmful bacteria. However, they do not cause any harm to the good bacteria and will thus, help in balancing flora of the digestive system.

Caprylic acid present in coconut oil breaks the cell membrane of the yeast down causing vaginal yeast infection. It not only controls yeast population but also prevents it from returning. Use of virgin coconut oil is highly recommended as it contains huge amount of lauric acid which is nutrient that strengthens and supports the immune system against yeast infection.

As you may already know, coconut oil is a natural sweetener and acts as a sugar substitute that controls the primary food source of growing fungal infection. Besides providing instant energy to boost the immune system coconut oil also heals yeast infection by forming non irritating protective layer against irritated sensitive skin caused by the overgrowth of yeast.

How to Use it for Yeast Infection?

Coconut oil helps to fight fungal infection both externally and internally. You can either apply coconut oil on the affected area or include moderate amount of it in your diet to cure yeast infection. Let us see how you can do it!

How to apply it?

First, you will have to clean the yeast infected area and dry it thoroughly. Now take few drops of coconut oil and apply it on the affected area twice or trice in a day to treat the yeast infection. For best results, try this method regularly for a couple of weeks.

How to Take Coconut Oil with Diet?

Take 1-2 tablespoonfuls of coconut oil every morning by adding it to your food preparations. If it does not provide any relief, increase the dosage gradually to 5 tablespoonfuls daily. You can substitute it for butter or cooking oil.

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Ayurvedic Treatment for Worms

The infestation of worms in human body can be prevented with the help of home remedies as well as proper ayurvedic treatment. Moreover, personal hygiene also plays vital role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for several years and is considered to be safer alternative in recent times as well.

The problem of worms inside human body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and can cause serious health related problems. Worms affect normal healthy body in several ways such as loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem and different types of allopathic treatment can be given to treat this condition, however, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment.

Some herbal and home remedies that can successfully curb the occurrence of worms inside our bodies:

  • Children are more prone to this problem than adults. Worms have great tendency to grow fast in unhealthy surroundings and these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated.
  • Eating apples every day keep the worms away.
  • Tomatoes, pinch of black pepper and rock salt taken in an empty stomach for around 10 days is proved to be very useful for prevention of worms.
  • Coconut water mixed with honey is another vital home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with pinch of salt and taken in an empty stomach for one week will help eliminate worms from the intestines.
  • The herb keetmardrastaken with the extract of nagarmotha three times daily is helpful in treating intestinal worms.
  • Another herbal mixture can be made by mixing krimighan rasa with the juice of moosakarnior or nagannothakwath in order to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also wonderful ayurvedic remedy for the treatment of worms.

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Health Benefits of Kiwi Fruit

Kiwi fruit is a thin hairy skin, green flesh and black seeds. It is an excellent source of vitamin C, Vitamin K, vitamin E, fiber, potassium, folate and manganese. Oval is the cultivator group of kiwi fruit. Kiwi fruit is sweet but has a unique flavor and a soft texture also. Kiwi Nutrition is very useful for peoples. There are so many uses of kiwi fruit. Kiwis are high in nutrients and low in calories, and there are so many kiwi fruit benefits.

Kiwi Fruit Benefits:

Kiwi fruit is a power fruit. It provides so many health benefits to an individual. Some benefits are as follows:

Antioxidant properties of kiwi-

Kiwi is very rich in vitamin E and C, antioxidant properties capable of neutralizing the harm that free radicals could produce to our body. Eating kiwi fruits help keep us young and prevent the development of many diseases, including cancer, allergies and more.

  • Helps in digestion-

Kiwi fruit benefits in digestion. Kiwi fruit has a protein-dissolving enzyme through which the food was digested easily like the papain in papaya and bromelain in pineapple.

  • Helps in managing blood pressure-

In maintaining the blood pressure, kiwi fruit juice plays an important role. Kiwi contains the high level of potassium which helps in keeping our electrolytes in balance by counteracting the effects of sodium.

  • Protects from DNA damage-

Kiwi fruit protects the DNA from damages. Kiwi fruit has a unique combination of antioxidants which helps in protecting the cell DNA from oxidative damage. It is also helpful in preventing cancer from an individual.

  • Boost immunity-

Kiwi fruit benefits in boosting the immune system. There are so many vitamins in kiwi fruit. Kiwi fruit contains vitamin C and the antioxidant compound which boost the immunity of an individual.

  • Weight loss-

Kiwi fruit benefits for weight loss. Now a day’s weight is a big issue but by eating fruit, weight can be reduced. Kiwi fruit has high fiber and low glycemic index because like other fruit it will not create insulin rush with high sugar. And because of this, the body will not respond by strong fat.

  • Heart disease-

Kiwi fruit prevents the heart from diseases because eating 2-3 kiwis a day has been reducing the blood clotting by 18% and minimize triglycerides by 15%. Kiwi fruit has some anti-clotting benefits with no side effects.

  • Diabetes-

Kiwi fruit benefits for the diabetics because it has the low glycemic index which does not increase your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

  • Protect Against Macular Degeneration and other Eye Problem:

The cause of vision loss in older adults is macular degeneration. Kiwi fruit contains the high level of lutein and zeaxanthin because of this it can protect an individual from macular degeneration and other eye problem.

  • Great for skin

Kiwi fruits are beneficial for skin because it contains vitamin E. it is an antioxidant which protects skin from degeneration. There is the high rate of vitamins in kiwi fruit.

  • Naturally organic

In 2016 kiwi fruit comes in top 10 safest foods. It is a naturally organic fruit and safe from pesticides. Organic food always provides benefits to the health.

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Know About Few Tremendous Benefits of Ayurvedic Spa Treatment

Ayurvedic spa uses ancient healing and cleansing method to promote overall wellness of individual. Ayurvedic spa offers holistic treatment that rejuvenates person mind body as well as spirit. Before using ayurvedic spa treatment one must take health advice will the ayurvedic consultant. This will help to diagnose even the subtle imbalance present in the body. Since two people can’t have similar imbalance, ayurvedic spa treatment is specially customized according to the need of the person. After consultation from the expert the type of spa treatment, herbs, oils and the type of massage to be done are specified.

Benefits of Ayurvedic Spa Treatment

Benefits of spa treatment are much more than just the beautification and relaxation. It distress mind body as well as spirit. Ayurvedic spa treatment promotes overall wellness, purifies and restores the optimal balance of body.

  • It helps to prevent and treat ailments related to vata (disorders related to central nervous system).
  • Body pushti (nourishment) of body.
  • Improve functioning of sense organs as well as the other vital organs.
  • Reduce fatigue and stress.
  • Increase energy flow of body.
  • Promote person’s ‘ayus’ longevity.
  • Improves body flexibility.
  • Nourishing and toning the skin.
  • Counteract the aging process known as ‘jara’ in ayurveda.
  • Enhance spiritual awareness.
  • Increase blood flow.
  • Beautifies, soften and hydrates the skin.

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Ayurvedic spa treatment offer authentic medicinal therapies that rejuvenate the physical and emotional well being of the person undergoing this treatment. People who have experienced ayurvedic spa in the past describe it to be relaxing as well as revitalising.

For tremendous benefits ayurvedic spa treatments adopt broad band of therapy techniques. Some of the types of ayurvedic spa treatment include:

  • Abhyangam: Effective in improving rheumatism, eye sight, skin glow and vitality.
  • Shirodhara: Relieve strain, stress and discourage aging effect.
  • Nasyam: Effective in chest congestion, migraine and sinusitis.
  • Udwarthanam: Tones muscles.
  • Dinacharya: This is a cleansing therapy that targets ageing.
  • Sirovasti: This ayurvedic spa treatment is impactful in almost all diseases like deafness, abscesses, facial paralysis, chronic cold, sinusitis and insanity.
  • Mukhalepam: Makes skin supple as well as smooth.
  • Thalapothichil: Impactful in insomnia, hair loss, premature hair graying and dandruff.
  • Thakaradhara: This spa treatment is provided to people suffering from memory loss, insanity as well as severe headache.

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Nutrition Therapy is Important for Cancer Patients

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Healthy eating habits are important during and after cancer treatment. Nutrition therapy is used to help cancer patients maintain healthy body weight, strength, keep body tissue healthy and decrease side effects both during and after treatment. Nutrition is vital for good health and implies healthy diet that includes eating combination of vitamins, proteins, carbohydrates, fat and water which is needed by body to stay healthy and active.

Well nourished cancer patients get the calories and nutrients they need to combat the ill effects of cancer treatment. They have a better prognosis and enjoy a better quality of life.

The effects of cancer treatments make it difficult for many to eat well. Cancer treatments that affect nutrition are surgery, chemotherapy, radiation therapy, immunotherapy and stem cell transplants. When the head, neck, oesophagus, stomach and intestines are affected by the aggressiveness of these treatments, the patient faces the unintended side effects of these treatments such as –

  • Anorexia (loss of appetite)
  • Mouth sores
  • Dry mouth
  • Trouble swallowing
  • Nausea
  • Vomiting
  • Diarrhoea
  • Constipation
  • Depression
  • Anxiety
  • Pain

Further, cancer treatments affect taste, smell and appetite and hence such people are unable to eat enough to absorb the key nutrients from food and become malnourished, diminishing their ability to fight the disease. It is therefore important that cancer symptoms and side effects that affect eating are detected early. Both nutrition therapy and medicines could be used for increasing appetite, improving digestion, preventing nausea and vomiting and reducing pain.

Nutrition therapy for cancer patients who are under active treatment and those who are in the process of recovery has three main goals –

  • Treating nutrition issues that prevent muscle and bone loss.
  • Help the patient’s immune system fight infection and help the body recover and heal.
  • Keep up and improve the patient’s quality of life.

Methods of giving nutrition therapy for cancer patients unable to eat may be invasive in some cases and involves what is medically known as enteral feeding, In this case, a  feeding tube is inserted directly into the stomach or intestines. The other method is called the parenteral method where the nutrients are infused into the bloodstream through the veins. The liquids in both cases are formulas that contain water, proteins, fats, carbohydrates, vitamins and minerals in accordance to the patient’s specific needs.

These methods of feeding have to be continued at home by a care giver after the patient has recovered and discharged from the hospital. Removal of these items when the patient has recovered at home should be done under medical supervision.

Treatment of cancer uses various methods depending on the specific type or location and is generally surgery, chemotherapy, radiotherapy, immuno therapy and stem cell transplants. While these may ultimately lead to the remission of the tumours, the patient has to endure the ill effects of such aggressive treatments. The chief of these is lack of appetite (anorexia), compounded by mouth sores, dryness of mouth, diarrhoea, continuing pain, depression and anxiety. As a result the patient cannot take the vitamins and minerals, proteins and carbohydrates that the body needs to sustain the treatment and fight infection.

Nutrient therapy for cancer patients steps in at this point by devising means to introduce these items into the body by introducing these vital foods directly into the stomach or intestines, or through the veins into the bloodstream.

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Benefits of Sweet Potato for a Healthy Body

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Sweet potatoes are tremendous source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone likes it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy tangy version in real time. Many people might just eat it for taste but the vegetable contains some tremendous nutrients needed for healthy body. Sweet potatoes are tremendous source of vitamin A .They are also a very good source of vitamin C, D, manganese, copper, pantothenic acid and vitamin B6. Moreover, they are tremendous source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 as well as phosphorus.

Benefits:-

Prevents Heart Disorders

High amount of vitamin B6 present in sweet potato helps your body in reducing the levels of homocysteine which is chemical that that is naturally produced in our bodies that increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu

It is great source of vitamin C which not only averts cold and flu but also aids in tooth and bone formation, blood cell formation and collagen production. This collagen maintains your skin elasticity and youngness. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D

Being very rich source of vitamin D sweet potato helps in maintaining your immune system and helps you with mood swings, enhances your energy levels and aids the developments of healthy bones, strong heart and much more. Vitamin D is also vital in sustaining the health of thyroid gland, teeth, bones, nerves and skin.

Increases Immunity

Sweet potato contains iron which maintains energy levels in the body and enhances the immunity as well. Besides these, sweet potato also enhances the production of white and red blood cells and prevents stress.

Fights Cancer

Vitamin A or Beta Carotene as it is also known is highly important antioxidant. Vitamin A is considered to be most beneficial for fighting cancer of all types and is the most potent antioxidant known to man. Having anti cancer benefits vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Best Foods for Weight Gain in Kids

If your child is underweight start by ensuring that most meals and snacks are full of nutrient. Few great sources of protein to gain weight are eggs, peanut butter, other nut butters, bean soups, hummus, reduced fat milk, full fat milk, yogurt and cheese. At least five portions of variety of fruit and vegetables on daily basis. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Some beans and pulses, fish, eggs, meat and other protein.

Best Foods for Weight Gain:

Banana:-

Bananas are an excellent source of natural energy.Bananas is high in carbohydrates, potassium, dietary fibre, Vitamins C and B6. Bananas are instant energy providers and easily available. It makes easy to feed your baby even you are traveling or outside your home. You can start providing banana to your baby after six months of age. You can use banana in smoothies, shakes, cakes as well as puddings.

Desi Ghee:-

Ghee is clarified form of butter which is having tremendous nutritional value. Desi Ghee is one of the best food sources for weight gain in babies. As fat content in ghee is really high so please be moderate in its usage for your baby. You can make ghee from milk at your home too. Just add little amount of ghee to dal, porridge, chapati, paratha or sabzi for your baby.

Ragi:-

Ragi is greatly nutritious and healthy millet. It is best weight gaining food and is very rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and several other minerals which are vital for your baby development. For babies you can select ragi cereal or porridge and for toddlers you can select ragi porridge, ragi dosa, ragi idlis, ragi roti, ragi ladoos, ragi cake and cookies.

Yogurt:-

Yogurt is a healthy option for children to gain weight. Yogurt provides required amount of fat and nutritious calories that help your baby to gain weight. It is also tremendous source of calcium, vitamins, and minerals. Yogurt is easy to digest for your child. It helps enhance the immune system and works as a remedy in lose motions and gastric troubles.

Oats:-

Oats are very rich in fiber as well as dietary nutrients and are low in saturated fat and cholesterol. It is tremendous source of iron, magnesium, zinc, thiamine and phosphorous. Oats are easy to digest and prevent constipation and inconsistent bowel movements. It can be healthy breakfast option for your child to gain weight. You can prepare oats porridge, oats pancakes, dosa, oats kheer as well as oats cookies.

Potato:-

Starchy food like potatoes is rich in carbohydrates and is good source of vitamins like C, B6, minerals like phosphorus, manganese and is low in calories. Potato makes an excellent first food for babies. Potatoes are mashable, easy to digest and the least allergenic food.

Sweet Potatoes:-

Sweet potato is very nutritious food which is easy to mash and digest. Also, it is healthy and tasty. Sweet potatoes are rich source of vitamin A, vitamin C, copper, manganese and vitamin B6. Also, they are tremendous source of potassium, magnesium, dietary fiber as well as phosphorus and are low in saturated fat.

Pulses:-

Pulses are rich in calories and help your baby to gain healthy weight. Moong dal and urad dal can be digested easily and are healthy option for your kids. Pulses are rich in nutrients, protein, calcium, iron, magnesium and potassium. Pulses are low in fat, however, they are very rich in fiber.

Khichdi:-

It is combination of pulses, rice and ghee which provides protein, carbohydrates, fat, fibre, calcium, vitamins and minerals. You can start feeding your kids khichdi even after 6 months of age. Perfect blend of pulses, rice and ghee make it healthy choice to feed your baby.

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Benefits of Ayurveda Medicines

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Ayurvedic medicines originated in India long time back. Since last few years ayurveda has become increasingly popular and more demanding across the globe. These medicines focus on curing the root cause of disease and ayurveda treat through customized plan that involves internal cleaning through alterations in diet, herbal combinations, herbs, exercises and medicines.

History of Ayurveda Medicines

Ayurvedic treatment focuses on prevention of ailment to avoid the need of treatment. Ayurveda originated in India long time back but systematic researches on ayurvedic medicines started in 1969. Sri Lanka, Pakistan, Bangladesh and Nepal are few other countries where ayurvedic medicines are commonly used since long time back. In recent days more and more people from west are also turning to ayurveda as an alternate medicine.

Function of Ayurveda Medicines

Ayurveda holds specific belief about general health and physical body. General health quality is known as prakriti or constitution in ayurveda. Prakriti consists mainly three energies namely vata, pitta and kapha.

  • Pitta is made up of basically fire and water.
  • Vata is made up of basically space and air.
  • Kapha is made of basically water and earth.

Ayurvedic medicine helps to balance these doshas and enhance body ability to resist and recover from plenty of diseases.

Benefits of Ayurveda Medicines

  • Since ayurvedic medicines have natural ingredients they do not have any particular side effect. These medicines make the person body and mind arogya .i.e. disease free.
  • Ayurvedic medicine focuses on maintaining and restoring body capability to fight and balance ailments.
  • Ayurvedic medicines can be safely used with other conventional medicines, if any already in use.
  • They are non toxic and non invasive.
  • Ayurvedic medicines are widely used to treat plenty of physical as well as psychological conditions. Arthritis, obesity, nervous disorder, colds, colitis, constipation obesity, skin problem, ulcer, acne, allergies, asthma, anxiety, hypertension, heart disease, chronic fatigue syndrome, depression, diabetes, flu, cardiopathy, immune problems and many more.
  • Ayurvedic consultants claim that with ayurvedic medicines one can easily get relief from stress and metabolism problem.

If you are using any traditional treatment then consult your ayurvedic consultant prior to using any ayurvedic medicine. Make sure that your ayurvedic treatment is compatible with your current treatment plan.

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Benefits of Ayurvedic Oil Massage

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Ayurvedic oil massage has plenty of health benefits and it increases stamina, relieves fatigue and nourishes all the body parts. Ayurveda recommends using abhanga in your daily routine. Ayurvedic oil massage is traditionally performed in the morning especially before you take a bath or shower. Sesame oil, herbal massage oil or aroma massage oil can be perfect for the massage. Below are few major benefits of ayurvedic oil massage:

  • According to ancient ayurvedic text, regular oil massage delays the aging process.
  • Ayurvedic oil massage provides similar feeling compared to regular meditation and after massage you will feel settled, serene and in bliss like state.
  • Ayurvedic oil massage smoothens the deep seated toxins from joints and tissues and releases them into system where they are eliminated. Besides this, the accumulated toxins from skin are also released to provide you healthy and clearer skin.
  • Few other benefit of ayurvedic oil massage is that it strengthens and tones the muscles and even resilient to injury.
  • Ayurvedic massage with warm oil helps to nourish, strengthen and lubricate the joints and it makes the joints resilient to wear and tear.
  • Other vital benefit of ayurvedic oil massage is that it pacifies vata dosha. Our day to day anxiety and stress are due to aggravated vata dosha. Since both the warm oil and soothing touch are vata pacifying so the combination of both of them works perfect for vata.
  • It increases blood circulation in the body especially in the nerve ending.
  • It encourages sound and healthy sleep at night.
  • With regular oil massage your skin will look moisturised and attractive.
  • Ayurvedic oil massage also helps to balance kapha dosha. In simpler words, it revitalises lethargic body and mind by enhancing blood circulation throughout the body.
  • It also helps calm nervous system and mind. With regular oil massage you will feel rested, calm, alert as well as focused.

If daily massage on entire body is not feasible then at least feet must be massaged on daily basis. Feet massage before going to bed and head massage twice in a week can be helpful.

Selection of oil is vital in ayurvedic massage and there is specific oil for specific conditions. Massage with aswagandhaadi oil provides tremendous result in muscle atrophy. Brahmi oil is tremendous for sound sleep and Mahaamarichyaadi helps control itching. Mahanarayana oil is perfect in treating muscle pains and arthritic conditions. You can get the best oil suitable for you by consulting an ayurvedic consultant.

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