Amazing Benefits and Uses of Giloy

Giloy is tremendous herb which provides plenty of health benefits. It has been used in ancient ayurveda system as w ell. Below are few of its benefits.

Helps your Brain

The juice of the herb is considered impactful in removing both exogenous and endogenous toxins. It also clears the brain toxins that disturb mental function.

Helps with Periods

The herb is so useful that its steam, leaves as well as the root can be used in excessive bleeding during menstruation or if one has bleeding after abortion or delivery. Try the herb after consulting your physician in case you are experiencing these problems.

Cancer prevention

Giloy is full of powerful antioxidants which make it effective in cancer prevention and treatment. Although it has very less role in the modern day treatment techniques however it has been widely used in ancient ayurveda system.

Boost Immunity

The amazing herb can also enhance your immunity response. It can also avoid several health problems by lowering the bad cholesterol levels, sugar level. It also supports healthy liver function in the human body.

Skin Care

Giloy can be very impactful for your skin care. If you are suffering from any kind of skin diseases consume giloy juice on daily basis for around fifteen days for better skin. Also add some neem and amla to the glass for more power and energy.

Effective Stem

Its stem can also be very helpful and can be used in conditions like generalized weakness, dyspepsia, pyrexias of unknown origin and many urinary tract infections.

Stress Buster

Among several other health benefits giloy can also be tremendous for your mental health. It can be effective against stress and can help your body in adopting stress in better way.

Helps with Piles

It is also reported to provide relief in piles and dysentery. Several ayurveda consultants recommend use of giloy as treatment for piles. However it is always better to consult your doctor before trying anything.

Respiratory Problems

The herb can also be used for the treatment of respiratory problems. Try the natural herb for all these amazing health benefits. However it is recommended to talk to your doctor before trying it.

Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms.

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Flowers with Miraculous Health and Beauty Benefits

Flowers are famous for its natural beauty and tremendous fragrance but it has also several health and beauty benefits.  Below mentioned flowers can help you enhance your beauty along with improving your health:

Rose

It is known as the queen of flowers and is full of medicinal qualities. It is vital remedy for almost all your health and beauty problems. Add some rose petals in water and boil it to cure several health problems like pita doshas in your body, fatigue and stress. When applied as face pack, it can provide you the natural blemish free glow along with a well moisturized skin.

Chamomile

Chamomile and the health and beauty benefits it has are well touted and its tea can detoxify your body, improve cognitive fitness, can ease stress, insomnia and so on. Having just one cup on daily basis can help you have beautiful, attractive and glowing skin.

Lotus

This beautiful flower can help you get rid of cholesterol, diabetes, lever problems and impurities. All you need to do is make tea from the leaves of lotus.

Hibiscus

This tremendous flower can provide you innumerable health and beauty benefits. Take some coconut oil and soak some hibiscus flower petals in it and use regularly for black and shiny hair. Applying hibiscus flower to face will reduce signs of ageing as well. Tea made of hibiscus of can enhance your system and detoxify your body.

Lavender

Lavender is known as the flower of serenity and it not only allows calmness in mind but also have numerous beauty benefits. Lavender oil can cure your acne and scalp problems. Adding some drops of lavender oil in showering water can ease stress and anxiety.

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Black Cardamom – Know Its Health Benefits

Black cardamom is a great home remedy for skin, hair and health. The oil extracted from black cardamom seeds is used for many health and beauty benefits.

Health benefits:

Prevents sneezing

Black cardamom may help you get rid of sneezing in timely manner and chew two or three cardamoms on daily basis to keep sneezing away. It regulates the mucus flow in the nasal cavity and prevents sneezing.

Gastro-Intestinal Health

Black cardamoms help have a healthy gastro-intestinal health by stimulating the gastric and intestinal glands. It increases the secretion of juices in the stomach that brings down the formation of stomach acid and prevents gastric ulcers and several other digestive problems.

 Healthy Heart

Black cardamoms prevent heart diseases. It controls cardiac rhythm which balances the blood pressure, and reduces the chances of blood clot.

Treats Asthma

Black cardamom improves the health of patients suffering from respiratory problems which include asthma, whooping cough, lung congestion, bronchitis and many more. Chewing this spice increases air circulation through the lungs smoothly.

Oral Care

If you suffer from oral health problems like mouth odour, bleeding gums and tooth decay then chew some black cardamom. The healthy oils are considered in benefiting the oral health.

Urinary Health

Black cardamom enhances health as it is natural diuretic which help prevent dehydration, clears the urinary tract and keeps the renal system healthy and fit.

Prevents Cancer

Black cardamom has anti carcinogenic properties which raises the amount of glutathione in the body and prevents cancer cells from developing within.

Natural Detox

Black cardamoms are the natural detox which helps remove radicals and dangerous fluids in the body which may be harmful.

Anesthetic

The black cardamom vital oil and is generally used to get rapid relief from headache. It is anesthetic and sedative which fights stress, fatigue and nausea too.

Boosts Immunity

As it is antiseptic and anti bacterial black cardamom provides protection against infections and boosts the immune system of the body.

Improves Blood Circulation

It has Vitamin C which is vital antioxidant which improves blood circulation throughout the body and improves skin complexion as well.

Get Fair Skin

Black cardamom also has beauty benefits. It is essential oil which can help remove dark blemishes from the face and get fair complexion.

Skin Allergy

Black cardamom has anti bacterial properties and works as antiseptic which treats skin allergies.

Hair Care

Black cardamoms have anti oxidative properties which provide nourishment to the scalp and hair follicles as well.

Scalp Infections

Its anti bacterial properties prevent the scalp from infections and irritations as well.

Prevent Heat Stroke

In some cases, you will have to face heat stroke. In order to prevent this have black cardamoms.

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Health Benefits of Isabgole

Isabgol or psyllium husk is a commonly used Indian home remedy. Isabgole is known as a good remedy for constipation. Besides, it is also effective in reducing cholesterol and regulating bowel movement. Isabgol is a part of the seeds of plant plantago ovate. The Seed known as husk is natural fiber that is soluble in water with reducing gel that becomes mucilaginous when they are wet. It is light brown or white depending on its purity. Seeds are used in pharmaceuticals, cosmetics, food and several other industries. It is used in traditional herbal systems of India as well as China for plenty of treatments such as bladder problems, coronary heart disease, diverticular disease, hemorrhoids, hypertension and urinary disorder. It also helps treat skin irritation, reactions to poison ivy and insect bites bits.

Isabgole in Ayurveda:-

Isabgol is one of the traditional medicines that are used in Ayurveda for the treatment of problems associated with constipation. In Ayurveda, psyllium is known to have pungent, astringent and cooling properties. It balances the three humors Vata, Pitta and Kapha and it reduces inflammation of the digestive tract and alleviates constipation and hemorrhoids. Isabgol is full of fiber so it may initially cause gas.

Health benefits:-

The health benefits are not just limited to digestive health but it has the numerous benefits. Below are some of them that will compel you to include this husk in your diet.

  1. It helps to lose weight
  2. It Keep heart healthy
  3. It helps to reduce acidity
  4. It helps to ease piles
  5. It helps in diarrhea
  6. It relieves constipation quickly
  7. It Lowers Blood Sugar
  8. It helps in anal fissures
  9. It helps to control blood sugar
  10. It helps in Irritable bowel syndrome (IBS)

Note: Although there are plenty of benefits of isabgol there are few disadvantages as well. Excessive consumption can hamper digestive power as it is in itself very hard to digest. It is also not absorbed by the small intestine due to its very high fiber content present into it. The patients of arthritis or other joint pains may feel pain due to its cool potency and therefore use isabgol with precaution and consult the health expert before using it.

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Amazing Benefits of Vitamin c for Skin and Health

oranges-for-eye-health

Vitamin C is widely known for boosting your immune system. But it turns out that this water-soluble vitamin has an array of other important benefits to the body. Vitamin C is the reason citrus fruit have that delicious, tangy flavor. Vitamin C can be found in strawberries, red bell peppers, sweet potatoes, and gooseberries. Vitamin C has broad range of health benefits. Vitamin C plays a role in healthy hair growth, youthful elasticity of skin, and helps your nails grow strong and beautiful.

Health benefits:

  • Vitamin C is an effective antioxidant and helps to repair damaged cells and clear free radicals.
  • Vitamin C is essential for the biosynthesis of collagen and concurrently plays a large role in wound healing.
  • Vitamin C is great for your hair and helps to strengthen hair follicles while stimulating growth.
  • Vitamin C helps the body absorb iron, which in turn leads to a better utilization of oxygen and helps you combat anemia and fatigue.
  • Vitamin C promotes nail strength and even helps prevent hangnails.
  • Vitamin C helps firm skin, even out fine lines, and helps keep skin evenly moisturized – this is due to its ability to support collagen production.

Diseases and Conditions

Helps with Heart Disease: Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It helps keep free from stress, keep your blood pressure down and your cholesterol levels low as well. It reminds people that you cannot depend completely on vitamin alone to prevent heart disease as they cannot overcome the negative impact of an unhealthy lifestyle. So take comprehensive approach to your health and start breaking poor habits while forming good ones.

Helps with Osteoporosis: Vitamin C helps your body absorb calcium and along with proper intake of this vitamin and few other nutrients like Vitamin D and Phosphate, you would be setting the stage for your body to help correct the symptoms of osteoporosis. Yes, you would also want to get enough calcium as the supplementary vitamins and minerals simply help your body use that calcium to the best of its ability so it does not go to waste. Always ask your health consultant about the best ways to treat your condition using mix of medication and all natural treatments is often effective.

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Health Benefits of Olives

olive

Olives are known as a boon to cardiovascular health. Olives are among some of the healthiest fruits on the planet. Few of the health benefits of Olives are significant protection against all types of cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, weight loss, preventing infections, reduces chance of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health and more.

Health benefits:

Prevents Cancer-

Olives are loaded with phenolic compounds including squalene and terpenoid, potent anti-cancer agents. Olive oil in diet can help prevent colon and breast cancer.

Reduces Heart Disease Risk-

One of the major risk factors of a cardiovascular event is the formation of atherosclerotic plaques on the blood vessel walls. Accelerated oxidation of LDL cholesterol contributed tremendously to the formation of this plaque but olives and olive oil help to stop this.

Controls Sugar Levels-

Olive oil is recommended for diabetics and pre-diabetics. Diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat.

Reduces Pain-

Oleocanthal compound found in olives has been shown to have strong anti-inflammatory properties. Olive oil helps reduce the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet which helps reducing pain.

Protects Against Stomach Ulcers-

Olives have antimicrobial properties which help control the bacteria that result in stomach ulcers and many more.

Helps Body to Form Hemoglobin-

Olives contain great amount of iron and is vital factor in the formation of hemoglobin.

Fights Premature Agein-

The fatty acids and antioxidants in black olives nourish, hydrate and protect the skin and is especially rich in vitamin E and protect skin from ultraviolet radiation thus guarding against skin cancer and premature aging.

 Promotes Hair Health-

If you suffer from problems like dry, flaky scalp or dandruff switching to olive oil is perfect idea. Applying it once in week and then washing your hair after 30 minutes of application will provide you tremendous results.

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Symptoms of Thyroid Gland Problems

The thyroid gland is vital part of the human body and is responsible for regulation of the body energy, use of hormones/vitamins and the growth of body tissues. When the thyroid fails to work effectively, the body begins to feels weak and the patient will feel the following symptoms. The butterfly-shaped thyroid gland is the largest gland in the neck. Located in the front of the neck, the gland produces hormones that regulate metabolism and many other important bodily functions. If thyroid problems are ignored or go untreated, they will harm the body in several ways. Thyroid diseases in their advanced stages can damage the heart and other vital organs.

Symptoms of Thyroid Gland Problems:

Weight changes – Experiencing unexplained weight loss or weight gain could be a symptom of a thyroid disease.

Stress, depression and anxiety – If you are stressed or struggling with depression or anxiety, you may be suffering from a thyroid problem. Signs of stress and depression go hand in hand with thyroid diseases.

Brittle nails, dry hair and skin – You may have a thyroid problem if you have brittle nails, dry skin and hair. Hair loss and hair breakage are frequently associated with thyroid problems. Those with underactive thyroid may have hair that is brittle, coarse and dry. The skin will become coarse, thick, dry and scaly and may also become fragile and thin

Metabolic problems – Irritable bowel syndrome, constipation and metabolic problems are potential symptoms of thyroid conditions.

Lethargy – If you feel tired often or feel weakness of any kind you may have a thyroid disease.

Feeling extremely cold or warm – Both hypothyroidism or hyperthyroidism can make one feel excessively cold or warm.

Joint pain – Aches and pains in the muscles and joints and a tendency to develop carpal tunnel syndrome in the arms/hands and plantar fasciitis in the feet can be a sign of thyroid problems.

Menstrual irregularities – Women with irregular menstrual periods can have thyroid problems. Heavy menstruation is indicative of hypothyroidism, and shorter or lighter ones can be associated with hyperthyroidism.

Other problems – Rapid or irregular heartbeat, nervousness, irregular menstruation cycles, sensitivity to heat, abnormal perspiration, irritability, tremors, goitre (enlarged thyroid gland), sleep difficulties and increased appetite are among other signs of thyroid problems.

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Wheat Dalia for Weight Loss

Wheat dalia is prepared by crushing whole raw wheat. Being rich in fibre, it also improves digestion. Dalia is healthy and delicious and it also helps in weight loss. Dalia is prepared by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins and vitamin B.  All those people who ate cracked wheat or whole grains on regular basis had consistently lower weights compared to those who did not eat either of it. Below is how dalia helps in weight loss.

Low Calorie

What makes dalia so tremendous for weight loss is that it is not only full of nutrition but surprisingly low in calories as well. Consuming dalia on daily basis adds very less to your daily calorie count. In the meantime, it also provides plenty of nutritional benefits.

High Fiber

As it contains wheat bran and wheat germ, it is tremendous source of fiber which helps in digestion and ensures that your body functions perfectly and keeps you healthy.

Slow to Process

There is common notion that foods that process and burn rapidly are more beneficial in weight loss, however, this is not true. Instead, the foods that process rapidly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of consuming dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.

Filling

As dalia is rich in fiber and takes more time to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating few other foods. Smaller portion of dalia can satisfy your hunger.

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How to Increase Sperm Count with Ayurveda

Ayurveda is one of the oldest healing systems which showcase plenty of ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand the reasons behind low sperm count. These can range from stress, old age, diseases such as diabetes, wearing tight underpants, bathing in very hot water as well as obesity. Ayurveda has treatment for low sperm count which requires maintaining the balance in the body.

Increase Sperm Count with Ayurveda:

  • Massaging the whole body with oil is superb technique known as abhayanga in ayurveda which help increase blood circulation and sperm count.
  • Limit masturbation and frequent sex as continual ejaculations may reduce the density of the semen.
  • Alcohol consumption and smoking affect the liver and cause dramatic rise in oestrogen levels which results in low sperm count. Eat nutritious and low fat diet which is high in protein, vegetables and whole grains.
  • Reduce stress by regular meditation and yoga as psychological factors such as stress and strain are known to reduce sperm count too.
  • There are plenty of herbal remedies available to increase sperm count with ayurveda. Several herbs known as bajikaran dravya in ayurveda are helpful in order to increase the sperm count as well as their quality.

Herbs for increase sperm count:

  • Shilajit: This is tremendous sex tonic which can increase the sperm count and it has anti aging properties too.
  • Ashwagandha: It increases endurance and long lasting capabilities.
  • Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm and is made up of number of herbs which provide strength and increase the vitality of the body too.

The toxins ama formed due to indigestion block the channels which carry semen and therefore reduce the sperm count. In order to increase sperm count with the help of ayurveda, it is vital to follow perfect diet and stay healthy. Get in touch with ayurvedic consultant for proper guidance.

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Herbs that Can Increase Your Energy Naturally

Herbs are commonly used as medicine and energy boosters for many years now. Herbs that are used to increase the energy are also known as the tonic herbs or adaptogens. These tonic herbs help your body to respond to the stressors that are caused by environment, improves immune resistance and help you in relieving the fatigue and restore energy. Here is a list of herbs of that have energy enhancing benefits.

Herbs:

Basil

Holy Basil has been known to alleviate stress, headaches, colds, digestive problems and inflammation. It also rejuvenates the body and increases energy. These herbs can be as effective as any modern medicine to improve your endurance and energy.

Ashwangandha

Also known as Withania somnifera, ashwangandha has been popularly used in ayurveda as a restorative herb. The berries and leaves of the herb are applied to tumors, tubercular glands, carbuncles, and ulcers. Ashwangandha improves memory, improves endurance and effectively reduces stress on the body.

Maca

This herb is used to balance the hormones and can be beneficial for reducing fatigue, enhancing energy and endurance. Maca is incredibly rich in minerals and also contains 55 phytochemicals that can enhance vitality and libido.

Licorice

It is one of the most overworked herbal remedies due to its usefulness. Licorice, a perennial plant with woody stems and purple flowers is used a tonic for the adrenal glands and to increase the energy. The root of Licorice contains anti depressant compounds, flavonoids and saponin which make it perfect healer for treating coughs, gastric ulcers and skin disorders. However, it should not be consumed for more than weeks as the excessive use of licorice can promote hypertension as well.

Astragalus

It has been used for thousands of years as traditional Chinese medicine to strengthen the body and reduces the physical weakness. It‘s antioxidants, antibacterial and anti inflammatory properties that help the body fight against diseases like diabetes and liver problems. It has also been known to help prevent colds, low blood pressure and any type of respiratory infections. When combined with other substances it also helps in boosting the immune system.

Nettle

It is also popularly known as stinging nettle. If taken in the form as tea it provides more energy than a cup of coffee due to large amount of vitamins and minerals that are present in it.

Siberian Ginseng

Siberian ginseng also known as eleuthero is primarily used a tonic to relieve fatigue and stress. It is quite popular amongst the athletes for its ability to boost endurance and increase stamina.

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