Amazing Benefits of Bottle Gourd (Lauki) Juice For Health

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Bottle gourd (Lauki) is easily available in the market in current days. It looks like a bottle and green in colour.  Lauki is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. Consuming bottle gourd juice has plenty of health benefits. This simple vegetable is full of minerals and water. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in several ways.

Benefits of Lauki Juice:-

  1. Promotes Weight Loss:-Bottle gourd juice is popular and demanding among those who want to lose weight. This juice is loaded with vitamins, potassium and iron. It is extremely nutritious as well. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning in an empty stomach.
  2. Helps Digestion and Treats Constipation:-Bottle gourd contains not only soluble fiber but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice helps treat constipation effectively. It also helps in treating problems related to digestive system like acidity, flatulence and more.
  3. Treats Urinary Problems:-Lauki juice flushes out the excess water content from the body and it becomes even more effective when a spoon of lime juice is added to it before consumption.
  4. Keeps the Heart Healthy:-Drinking bottle gourd juice on regular basis keeps the heart healthy by regulating the blood pressure.
  5. Reduces Inflammation of Liver:-Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.
  6. To get smooth and beautiful skin:-Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.
  7. Stress reduction:-For each right from the young age of an elderly individual, stress has turned out to be entirely regular. It is fairly a piece of everybody’s life. Lauki which has sufficient water substance to give cooling impact on your body will be perfect. Bottle guard has anti-bilious and Sedative properties which will make your body will be felt well from inside.

A word of caution:-

While drinking lauki juice is greatly recommended for all the health and beauty benefits it offers, you must practice few precautions while using it. Drinking bitter lauki juice may lead to severe threats. Few of the major impact of drinking bottle gourd juice which is bitter in taste include abdominal pain, vomiting and diarrhea. Therefore, avoid drinking bitter lauki juice and in case you have consumed it by mistake then make sure you visit the doctor immediately. Moreover, you must avoid mixing the bottle gourd juice with any other juice.

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Impressive Health Benefits of Black Rice

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Black rice or the forbidden rice is very rare and a very ancient variety of rice which has been growing in India for centuries. Black rice is also known as forbidden rice in ancient China because only the emperor and members of the royal family were permitted to consume it. Raw black rice appears black or dark brown in colour but when it is cooked it takes on a purplish hue. It has a slightly sweet taste which is why it is sometimes used in Asian desserts as well.

Nutrition:-

The variety is a powerhouse of vitamins and minerals. The nutritional value of black rice is superior compared to its white and brown relatives present in the market in current days. Whole grain black rice retains all its original natural properties as it does not go through a polishing process. It is also denser when we compare it to the white rice and due to this it is harder to cook. Black rice is tremendous source of antioxidants. Black rice has a high content of iron at 3.5gm per 100gm serving. It also has perfect percentages of manganese, magnesium, phosphorous and selenium. Eating black rice offers more protein compared to various other varieties of rice.

Benefits:-

Black rice is nutritionally superior to white rice and even brown rice. It contains the same nutrients and more fiber than brown rice, it also contains anthocyanins, the same plant pigments responsible for the health benefits of other colorful plant foods which include blueberries, purple grapes, plums, tart cherries as well as beets. Anthocyanins have anti inflammatory effects and it protect against carcinogens and may help prevent heart disease.

  • Good for heart:- It has athocyanins which prevent the formation of plaque layers on the inner lining of the arteries thus preventing the occurrence of heart attacks.
  • Helps in weight loss:- The high fiber content keeps the stomach full for a longer time. Therefore black rice is good for weight loss.
  • Controls cholesterol levels:- The anthocyanins in black rice help in the maintaining the cholesterol levels in the blood.
  • Good for diabetics: – Contains less amount of sugar and high amount of fiber and components that help in maintain the blood glucose levels.
  • Detoxifies body: – High amounts of antioxidants which help to remove toxic substances from the body especially the liver.
  • Help fight cancer: – Very Rich in antioxidant anthocyanin which can result in tremendous fight against cancer by combating free radicals.
  • Boots immunity: – The rich source of antioxidants helps build up the immune power of the body and improves the body’s ability to fight diseases.

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Amla Murabba – A Health Tonic to Sharpen the Mind and Relieve Fatigue

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Amla is found in almost all parts of India. Since the taste is a bit sour, it is used for making murabba or sweetened preserve. Amla murabba may be taken every morning as a tonic. Amla Murabba is a sweet herbal preparation of amla. Amla is tremendous source of Vitamin C. According to Ayurvedic Medicines, about 100gms of amla juice contains as much vitamin C as two fresh oranges. A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Amla murabba high in fiber and doctors recommend Amla Murabba for digestive and gastric problems. This is tremendous source of minerals as well. Benefits in Arthritis Pain. Helps in Pregnancy, Prevents Ulcer, Constipation, Keeps a Check on High Cholesterol Level and Immunity. You can eat daily it before breakfast with a glass of milk or two times a day after meals. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla murabba enhances immunity, sharpens mind and boosts energy level, therefore, it is a tremendous health tonic in Indian culture.

Medicinal Properties & Uses

  • Cardiac Stimulant
  • Brain Tonic and memory booster
  • Stomachic
  • Liver tonic
  • Anti-dysenteric

Amla Murabba Benefits

Amla murabba has similar benefits of amla powder and amla extract but it tastes sweet and mostly used as general health tonic. It is also beneficial in general weakness and debility after chronic diseases. It can treat gastritis and all other gastric disorders like ulcer, heartburn, acid reflux and more. It reduces acidity and gives relief from gastric troubles as well. Amla murabba is traditional remedy for constipation. Amla murabba enhances and strengthens the immunity system of an individual. Amla has a strong anti-oxidant property due to the presence of vitamin C. It is also antibacterial and capable of fighting against recurrent infections such as common cold, fever and upper respiratory tract infections. Amla murabba is rich in Chromium, Zinc and Copper that are body essential components. Chromium in particular has the potential of managing cholesterol level of blood and it can lower the risk of heart diseases. Amla murabba is tremendous source of iron content, therefore, it has capacity of enhancing hemoglobin level. Women with heavy menstrual bleeding can also use amla murabba to compensate the iron loss. Amla murabba is tremendous source of Vitamin C, therefore, it can improve the complexion significantly. It offers natural and youthful glow to the skin. Amla murabba is also rich source of Vitamin A, C as well as E therefore it reduces the aging process.

Other benefits

  • Continuous intake of Amla Murabba provides the dose of vitamins to hair and it treats premature graying and keeps the hair shiny.
  • It creates a protective shield around the body to prevent it from sun’s stroke and harmful UV rays.
  • Amla murabba treats stress and cures insomnia.
  • It is powerful anti oxidant that protects the body against free radicals and thus helps one keep cancer at bay.
  • It energizes and rejuvenates one’s body.
  • Amla murabba supplies the body with essential nutrients, phyto-nutrients, vitamins to aid weight loss.
  • It helps to treat piles.
  • Amla murabba is good for liver health. It protects the liver from liver toxin.

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The Benefits of Aroma Candle for your Body and Mind

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Aroma candles are made with essential oils and have aroma therapeutic properties. That is to say, aroma candles are made for holistic therapeutic care — for providing well-being to the body, mind, and spirit. The flame of the candle will always have that mystical effect on our minds. Aroma candles are made with essential oils and have aroma therapeutic properties. We can use them to diffuse certain essential oil scents into the atmosphere. Aromatherapy candles have healing powers that comfort our souls. Scented candles that smell as good as they make you feel relaxing and calming. Smell is closely related to our memories and actions. When our noses pick up a scent, it is immediately sent to the brain for processing. Aromatherapy candles benefit you by enhancing and improving your state of mind. They also have a great effect on your surroundings.

Benefits:-

  1. Feel refreshed by the scent of aromatherapy candles- Generally, aromatherapy candles have a deep relaxing effect. However, every scent has different benefits. When you are depressed and want refresh yourself, use a highly relaxing aromatherapy candle. A fresh citric smell is really relaxing and reduces your stress.
  2. Increase your feminine power-An aromatherapy candle with flower scent is romantic and very popular. Floral smells can benefit to bring happiness and soothe menstrual pain, menopause disorders, and pre-menstrual symptoms.
  3. Enhance your concentration with the aroma-Aromatherapy candles have highly relaxing benefits, but depending on the smell you choose, you can enhance your concentration.
  4. Relax and have a deep sleep-Aromatherapy candles help you sleep because they can relieve stress and fatigue. The aroma and the gentle candlelight activate the parasympathetic nervous system and helping you have a sound sleep.
  5. Purify the space with a soft flame-Aromatherapy candles can also purify the atmosphere with their flame. People have believed since ancient times that flames can improve your life energy or purify the space.

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Traditional Medicinal Plant – The Curry Leaf

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Kadi patta or curry leaves can do you more good than just seasoning your food. Curry leaf is a very commonly available garden plant. This plant is native to India and found almost everywhere in the Indian subcontinent, except the higher levels of Himalayas. It is known by many other names such as Meethi neem, Kadi patta etc. The leaves are alkaline, bitter and pungent and have a distinct aroma. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits.  It is very good source of vitamin A, calcium and folic acid. Kadi patta is packed with numerous nutrients that are actually good for you.

Medicinal properties:-

Plant pacifies vitiated kapha, pitta, burning sensation, pruritis, skin diseases, anorexia, dyspepsia, colic, flatulence, diarrhea, dysentery, vomiting, stomatis and ulcers.

Useful part:-Root, Bark, Leaves.

Benefits:-

Curry leaf plant is used in traditional medicinal system for treatment of plenty of diseases. Kadi patta have anti-diabetic, cholesterol reducing property, anti-diarrheal, antioxidant, antiulcer, antimicrobial, antibacterial and many more useful medicinal properties. Due to anti-diabetic, antioxidant, anti-microbial, hepatoprotective, hypocholesterolemic properties curry leaves are used in many conditions such as diabetes, boils, skin and healing wounds. It is also good for digestive system. Its daily use prevents premature greying of hair. The leaves of Murraya Koenigii plant have antiemetic (preventing vomiting) astringent (contracts cells, tissues), blood sugar lowering, blood purifier, immunostimulant, antipyretic and antiulcer action on body. These leaves are useful in diabetes, constipation, edema, piles, hypertension and plenty of other ailments. They are useful in vitiated conditions of kapha and pitta. Curry leaves improves digestion, vision and hair growth. An oil prepared by boiling curry leaves is beneficial in blackening the hair and to prevent hair fall. Neem leaves present in oil helps to cure hair fall and helps in hair growth.  Curry leaves helps hair in retention of natural pigmentation and also prevents premature hair greying.  You can even eat few curry leaves daily for preventing premature hair greying. If you are suffering from a wet cough, sinusitis or chest congestion then kadi patta is tremendous home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti-inflammatory, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous.

Tips: To relieve congestion, take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day. Kadi patta is having very strong antioxidant properties in addition to powerful anti bacterial, anti fungal and antiprotozoal properties. This makes it a tremendous home remedy to deal with common skin infections like acne and fungal infections of the nail that are often difficult to treat.

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The Best Home Remedies for Burns

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Burns can damage all layers of skin, muscles and underlying fat. When your skin gets hit with something hot, your first thought might be what to put on the burn to slow down the pain and help prevent further damage. For many second degree burns, home treatment is vital for healing and to prevent other problems.

Home remedies for burns-

  1. Cold Water: – Cold water may helpful in curing burns as well as prevent them from spreading to other parts. You can let the cold water blow through the burning area for around minutes. This will help you to relieve from burns at some extent.
  2. Tea bags:-Black tea contains tannic acid which draws heat from burns to help make them less painful.
  3. Aloe Vera:-aloe, probably the most well known home remedy for burns, will stop pain and inflammation, reduce swelling, and stimulate skin growth and repair.
  4. Honey:-Honey is a natural antibiotic, which helps to prevent your burn from becoming infected. It can also kill any existing bacteria or infection lingering on the skin. Honey will also cool the burn, relieve pain, and help the skin to heal.
  5. Yogurt:-Yogurt is a product which has the ability to heal naturally. It works as an antidote as well as soothes your burned area and helps it cool to relieve the pain.
  6. Mint toothpaste:-when you accidentally touch something hot or get splattered by something that’s boiling. Keep a tube of white, minty toothpaste in the kitchen as a home remedy to relieve a minor burn. First of all, run the affected area under cold water and then gently pat it dry with a paper towel and cover with a layer of the toothpaste.
  7. Aluminum Foil:-Aluminum foil is one of the best home remedies for burns. After cooling the burn, you wrap burns in aluminum foil and leave it like that for several hours. It has plenty of functions such as protecting burns from additional damage, keeping it cool and delivering restorative minerals because the foil has aluminum as well as other regenerative minerals.

Never use ice on a burn:-

Ice can restrict blood flow to the skin and may damage tissue as well. However, it is recommended to immediately place the burned area under cool running water which will help the injury from spreading and keep it there for at least 20 minutes if possible.

 Please Note: This is just a collection of home remedies and not professional medical advice.

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Saffron-Super Food for Skin, Hair & Brain

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Providing you with Kesar also known as saffron is called oral Gold. Saffron (Kesar) is the carefully dried stigmas of crocus sativus flowers, a small perennial plant about a foot tall. Saffron is reckoned as a well known herb, which is used for various medicinal purposes and health benefits. Kesar is helpful in bitter, acrid, sultry, lubrication and gas related troubles. It is tasteful, brightens color, brings glow, aromatic, energizer and brings happiness. Saffron with thin strands, grown in Kashmir, Padmagandhi – having fragrance of lotus, is the best variety. Kashmiri Saffron is world famous for its health benefits and fragrance. This is a Ayurvedic herb used for the treatment of acne, black head, diarrhea, skin diseases, impotency and acts as immunity enhancer and memory booster.

Uses of Saffron:-

  • The powder of Saffron is mixed with milk or honey and is consumed to improve the complexion of the skin.
  • The saffron in paste form is applied over the area affected with black head, pimples and skin discoloration.
  • Saffron powder is mixed with either milk or sugar candy and consumed to improve the sexual vigor and as part of treatment in impotency, lack of libido and erectile dysfunction.
  • Regular consumption of Saffron along with ghee or milk act as memory booster and improves the immunity.
  • Saffron powder is given with powder of Shunti (Ginger) and decoction of Dashamoola to relieve joint pain and fever.
  • Paste of Saffron is applied over forehead to relieve headache.
  • Paste of turmeric and saffron is applied over wounds and pustules as part of treatment.
  • Saffron is used globally in many cuisines and desserts.

Uses as per Ayurveda:

Varnya – Improves skin tone and complexion

Kantida – improves skin tone and complexion

Vrana Shodhana – cleanses and disifnects wounds

Doshatrayahara – Balances all the three Doshas

Ayurvedic medicines containing Saffron:-

  1. Pushyanuga choorna: This is a medicine in powder form used for the treatment of Menorrhagia, Metrorrhagia, Leucorrhoea, Menstrual disorder, Excessive menstrual bleeding of various aetiology. It is also used in treating uterine infections and Haemorrhoids.
  1. Nagavallabha Rasa: It is a medicine used in the treatment of diabetes, cough, asthma, etc. It is traditionally administered along with honey, fresh ginger juice, betel leaf juice.
  1. Yakuti Rasa: Yakuti Ras is an Ayurvedic medicine in tablet form, used in the treatment of cardiac disorders, chronic fever and excessive sweating.

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Dark Chocolate is Good for Your Brain

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Chocolate is a range of foods derived from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa. Dark chocolate is healthier than white chocolate and milk chocolate. Dark Chocolate is regarded by many as an indulgent but healthy snack. Dark chocolate have a number of healthy benefits. It is actually loaded with antioxidants and beneficial nutrients. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies clearly show that dark chocolate can help in health improvement and lower the risk of heart disease.

Health Benefits of Dark Chocolate:-

1) Dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. Dark chocolate is very rich in Fiber, Iron, Magnesium, Copper, Manganese and many other minerals.

2) Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods.

3)  Dark chocolate may improve blood flow and lower blood pressure. The bioactive compounds present in cocoa can enhance blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

4) Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

5) Dark chocolate may lower the risk of Cardiovascular Disease and observational studies show a drastic reduction in heart disease risk for the people who consume dark chocolate.

6) Dark Chocolate is good for Your Brain. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.

7) Dark Chocolate may protect your skin against the sun. The flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

8) Dark Chocolate Helps Control Blood Sugar. Dark chocolate keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes.

9) Dark Chocolate is rich in Vitamins and Minerals and it contains plenty of vitamins and minerals that can support your health. The copper and potassium available in dark chocolate prevents against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure as well as heart disease.

10) Dark Chocolate Contains Theobromine which has been shown to harden tooth enamel. It means that dark chocolate unlike most other sweets lowers your risk of getting cavities if you practice proper dental hygiene.

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Eggplant is Highly Nutritious and is Very Effective in Curable Diseases

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Eggplant is known as a vegetable having wide range of health benefits including an ability to help build strong bones and prevent osteoporosis. Eggplant is a vegetable long prized for its beauty as well as its unique taste and texture. Eggplant is available in a range of shapes and colors. Globe eggplants are the largest and most common. This vegetable is a part of many savoury dishes that people all over the world absolutely drool over. This humble vegetable has a lot to offer and it is highly nutritious and is very effective in the treatment of diabetes, obesity, hypertension, acne and hair loss.

Nutrition:-

The tremendous health benefits of eggplants are primarily derived from their vitamin, mineral and nutrient content. Eggplants are tremendous source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium and manganese. Eggplant is also a perfect source of dietary fiber, vitamin B1 and copper. It is great source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

5 Health benefits of eggplant:

Heart Healthy: Packed full of fiber, vitamins B1, B3, B6, C, K and phytonutrients, eggplants are cardiovascular saviors. Regularly ingesting plants that harbor flavonoids are vital to lowering risk of heart disease.

Prevent Cancer: Polyphenols in this veggie such as delphinidin protect cells from damage caused by free radicals, prevent development of tumors and stop the spread of cancer cells as well. Few other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti inflammatory effects on the body.

Healthy brain: Improves Brain Function Phytonutrients within an aubergine as some refer to this vegetable have been known to increase cognitive ability and benefit overall mental health.

Bone Benefits: This powerful plant produces tremendous amount of copper and Vitamin K as well as phenols which also help to prevent osteoporosis and increase bone mineral density, strength and overall bone health. Eggplant helps cure plenty of bone related disorders including bone degradation and osteoporosis.

Regulates Diabetes:  With high fiber and low soluble carbohydrates, eggplants are perfect to include in meals if you are watching blood glucose and insulin levels.

Skin Benefits:

Eggplant is very rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

  • Provides Flawless Skin
  • Imparts Instant Glow
  • Keeps Your Skin Soft And Supple
  • Promotes Anti-aging
  • Cures Actinic Keratosis

Good for Babies:

Eggplant is tremendous source of vitamins A and K, calcium and folate which make it an ideal food item for your infants. It also contains dietary fiber that helps regularize the bowel movements. Eggplants can be introduced to infants aged between 8-10 months, preferably without skin at first.

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Warning Signs of Breast Cancer that Most Women Ignore!

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Breast cancer is one of the most common invasive cancers in women and it is also the second main cause of cancer death in women after lung cancer. Awareness of the symptoms and the need for screening are vital ways of reducing the risk. After puberty, a woman breast consists of fat, connective tissue, thousands of lobules and tiny glands that produce milk for breast feeding. Tiny tubes or ducts carry the milk toward the nipple. In cancer, the body cells multiply rapidly. It is the excessive cell growth that results in cancer. Breast cancer generally starts in the inner lining of milk ducts or the lobules that supply them with milk. From there, it may spread to other parts of the body.

Facts on breast cancer:

  • It is the most common cancer among women.
  • Few Symptoms include a lump or thickening of the breast and changes to the skin or the nipple.
  • Risk factors can be genetic but some lifestyle factors such as alcohol intake make it more likely to take place.
  • A wide range of treatments is available including surgery, radiation therapy and chemotherapy.
  • Many breast lumps are not cancerous but any woman who is concerned about a lump or change should consult a doctor.

Cosmetic implants and breast cancer survival:

Women with cosmetic breast implants who are diagnosed with breast cancer have a higher risk of death from the disease and a 25 percent higher chance of being diagnosed at a later stage compared with women without implants.

What causes breast cancer?

There are plenty of risk factors that increase the chance of developing breast cancer.

  • Age: The chances of breast cancer increase as age increases.
  • Family history: The risk of breast cancer is higher among women who have relatives with the same disease.
  • Personal history: Having been diagnosed with breast cancer in one breast increases the risk of cancer in the other breast or the chance of an additional cancer in the original breast as well.
  • Menstruation: Women who started their menstrual cycle at a younger age or went through menopause later have a slightly higher risk.
  • Having no children or the first child after age 30 increases the risk of breast cancer. Use of oral contraceptives in the past 10 years increases the risk of breast cancer somehow.
  • Alcohol use also increases the risk of breast cancer.

Warning signs of Breast Cancer:

  • Thickening of the breast tissue.
  • Nipple discharge.
  • Redness or scaling of the nipple.
  • A nipple that retracts or turns inward.
  • Unexplained redness, swelling, skin irritation, itchiness, or rash on the breast.

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