Apple Vinegar – Know Its Benefits and Uses

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Apple cider vinegar is a helpful and beneficial health tonic. New medical research also suggests that apple cider vinegar ingestion can help acid reflux, cancer, heart health, high cholesterol, lower blood sugar levels and weight loss. Drinking apple cider vinegar on daily basis is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered and unpasteurized apple cider vinegar is one of the oldest and most useful remedies on the planet. Apple cider vinegar which is also known as cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber colour. Apple cider vinegar which has the culture of beneficial bacteria turns regular apple cider into vinegar in the first place.

benefits

Healthy benefits of using apple cider vinegar:-

  • Prevent candida and normalize intestinal bacteria.
  • Great for detoxification.
  • Reduces cholesterol.
  • Helps losing weight.
  • Improved digestion.
  • Strengthen your immune system.
  • Treat your skin after shaving.
  • Help relieve muscle soreness.
  • Deodorize your feet.
  • Helps control blood sugar and aid in diabetes.
  • Apple cider vinegar boosts energy.
  • Balance your entire inner body system.
  • Apple cider vinegar clears a stuffy nose.
  • Regulates the pH of your skin.
  • It can make your hair shine.
  • Helps tummy troubles.

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20 Uses for apple Cider Vinegar:-

  1. Prevents flu and stomach illness.
  2. Dissolves kidney stones.
  3. Helps reduce/prevent acne.
  4. Regulates pH balance in the body.
  5. Helps relieve nausea.
  6. Helps relieve heart burn or chronic acid reflux.
  7. Helps relieve asthmatics.
  8. Helps relieve allergies.
  9. Helps relieve gout.
  10. Helps lower glucose levels in diabetes.
  11. Helps break down fat.
  12. Helps relieve migraines.
  13. Helps relieve sinus pressure and infection.
  14. Lower blood pressure.
  15. Lower cholesterol.
  16. Kills cancer cells or slow their growth.
  17. Reduces inflammation.
  18. Gets rid of buildup on scalp.
  19. Reduces or relieve arthritis.
  20. Gets rid of fingernail or toenail fungus.

Apple Cider Vinegar with the Mother: Bottom Line:-

Apple cider vinegar with the mother is simply unrefined, unpasteurized and unfiltered ACV. The mother is a colony of beneficial bacteria, similar to a Kombucha SCOBY that helps create vinegar through a secondary fermentation process.

Vinegar is high in acetic acid and other several other beneficial compounds. Unfiltered apple cider vinegar may have more benefits than filtered and heated types of vinegar.

Apple cider vinegar how to use:-

It is best to take your first dose in the early morning and then again after supper. Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once in a day. Then, increase the amount of vinegar per serving and the frequency of drinking. You should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water. Apple cider vinegar works for plenty of skin ailments which include bug bites, poison ivy and sunburn. Vinegar can be used as toner.

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Ayurveda for Chronic Diseases

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Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.

Panchkarma for Chronic Disease Treatment

 

Young woman getting shirodhara treatment done
Young woman getting shirodhara treatment done

Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.

The treatments of Panchkarma can purify the body from inside out.  Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.

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Holy Basil (Tulsi) – Know Its Tremendous Health Benefits

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Tulsi is also known as Holy Basil is one of the most sacred plants in India. Tulsi paste and powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Tulsi is cultivated for religious and medicinal values and also for essential oil present into it. It is very famous in the Indian subcontinent as a medicinal plant and herbal tea which is commonly used in ayurveda and has vital role in the Vaishnava tradition of Hinduism in which devotees perform worship involving holy basil plants or its leaves.

Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita as an ancient Ayurvedic text. Tulsi is balancing various processes in the body and is helpful for adapting to stress. Due to its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of elixir of life and believed to promote longevity.

Tulsi extracts are used in ayurvedic remedies for plenty of ailments. Traditionally, tulsi is taken in many forms which include herbal tea, dried powder, fresh leaf or mixed with ghee. Essential oil extracted from Karpoora tulasi is mainly used for medicinal purposes and in herbal cosmetics. There are three variants of Tulsi which include Rama Tulsi, Krishna Tulsi and Vana Tulsi. Each of the variants has its own distinctive taste. The parts of Tulsi generally used are leaves, seeds and dried roots.

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Health Benefits of Tulsi:-

According to Ayurveda, it is the destroyer of all the doshas and has plenty of benefits. People also chew raw leaves regularly to reap these benefits. Tulsi leaves also re-energize and rejuvenate the body of a person. It keeps one fresh mentally and stimulates the thought process. Tulsi is a rich source of antioxidants and phytonutrients that enhance digestion, support immune system function, and help strengthen the body healthy inflammation response.

Few Uses of Tulsi plant:-

  • Fever And Common Cold
  • Cough And Respiratory Problems
  • Healing Properties
  • Treatment of Sore Throat
  • Kidney Stones
  • Heart Disorder
  • Children’s Ailments
  • Diabetes
  • Stomach Problems
  • Aids In Weight Loss
  • Eye Disorder
  • Anti-Cancer
  • Gum Disorder
  • Help to Get Rid Of Bad Breath
  • Helpful In Quitting Smoking
  • Relief From Headache
  • Pain Relief
  • Stress Reliever
  • Insect Bite
  • Prevention Of Acne And Pimples
  • Treatment Of Skin Infections And Ringworms
  • Treats Dandruff And Dry Scalp
  • Prevention Of Damage by Radiation

In India, tulsi leaves have traditionally been infused in hot water to make an aromatic, delicious medicinal tea typically consumed several times on daily basis. The hot water releases the most beneficial properties and essential oils of the herb, making it easier for the body to absorb and utilize them.

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Oil Massage for Baby- Know the Benefits

Baby receiving massage
Baby receiving massage

Most mums massage their baby with oil on daily basis either before or after giving them a bath. It is a tremendous traditional custom to continue because there is evidence that massage can benefit both you and your baby and using oil can make massage easier for you as well as it is more relaxing for your baby.

Benefits:-

Baby massage has plenty of benefits and is a wonderful way for you to feel, studies have shown that massaging an infant can reduce crying and fussiness and provide them better sleep. Baby massage reduces stress and cranky behavior, relief from flatulence, improved motor development and relief from congestion.

Few Key benefits of baby massage:-

  • Development of attachment and bonding with the parent
  • Better self-esteem
  • Development of positive connection between body, mind and spirit
  • Better sense of love, respect, trust and acceptance
  • Better communication

Know which massage oil is safe:-

If your baby has dry, sensitive skin, eczema or broken skin, it is recommended not to use mustard oil (sarson ka tel), clarified butter (ghee) or olive oil (jaitoon ka tel) to massage your baby because olive oil, ghee and mustard oil are high in oleic acid. Oleic acid can make some layers of your baby skin more permeable. Some experts recommend vegetable or plant based oils that absorb in timely manner. They are easy to digest if your baby sucks his oil smeared fingers.

safety

Safety precautions:-

  • For the best chance of success, it is recommended not to try a massage just before or after a meal. When you think your baby ready, set up on the floor with a towel and a small bowl of vegetable based oil. Your baby leg is a good place to start as they are less sensitive compared to other parts of the body.
  • It is recommended not to put any oil in your baby nose, eyes, navel or ears. Although it is a common practice in our country India, putting oil in these places can be harmful and lead to infections.
  • It is recommended to use gentle, upward strokes when massaging your baby. Applying pressure to your baby head will not make it round or pressing the shins will not make them straight.

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Benefits of Fenugreek Seeds (Methi) For Skin, Hair and Health

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A beautiful green leaf with a distinct sweet smell fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada, Meth in Punjabi, Methi Dane in Marathi and Methi in Bengali has made a permanent place for itself in many households. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry.

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients including iron, magnesium, manganeseand copper as well as vitamin B6, protein and dietary fiber. Fenugreek also contains a number of powerful phytonutrients including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

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Benefits:-

Few of the health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is also beneficial post pregnancy in lactation and helps in improving digestion as well as in various hair care applications. It is also effective in reducing cholesterol levels and protect heart health while simultaneously boosting the immune system and protecting you against flu and plenty of infections.

Skin Benefits

  • Have Anti-Aging Effects
  • Cure Acne
  • Moisturize Skin

Hair Benefits

  • Prevent Hair Loss
  • Add Shine
  • Fight Dandruff
  • Prevent Premature Graying

Health Benefits

  • Help Control Diabetes
  • Prevent Heart Attacks
  • Help Prevent Cancer
  • Alleviate Menstrual Cramps
  • Improve Breast Milk Production
  • Reduce Cholesterol
  • Help Reduce Pain Due To Arthritis
  • Aid Digestion
  • Help with Weight Loss
  • Improve Kidney Function
  • Protect The Liver

FENUGREEK SEEDS IN DIABETES MANAGEMENT

A fenugreek seed which is a source of soluble fiber contain Galactomannan an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds also an unusual amino acid (4-hydroxyisleucine), having anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity, thus helping in the treatment of type 1 and type 2 diabetes mellitus.

Cancer

Research also indicates that the diosgenin in fenugreek may play an important part in inhibiting several types of cancer. Scientists demonstrated that fenugreek seed extract (FE) are cytotoxic in vitro to certain cancers, but not normal cells. Treatment with 10-15 ug/mL of FE for 72 hours inhibited the growth of breast, pancreatic and prostate cancer cell lines, at least in part due to induction of cell death. Researchers noted that fenugreek is one of many “dietary components” with therapeutic potential.

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Potli Massage: Know About It and Its Benefits

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Potli massage therapy is performed using heated herbal pouches which is also known as potlis and is used to rejuvenate, relax, nourish and they have a therapeutic effect on the body. These are used to massage and provide heat to the whole body or specific areas like the low back, neck and joints. Potli massage therapy has always been a perfect form of treatment for troubling conditions such as paralysis or arthritis.

Benefits:-

  • Reduces inflammation
  • Improves mobility & flexibility
  • Relieves pain and stiffness in joints and muscular spasms
  • Beneficial in Arthritic Pains

This therapy is hugely recommended for women once they cross their 30s when they have higher chances of facing bone-related concerns. If you are curious, below is a quick guide on the potli massage therapy.

 

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What is potli massage therapy?

One of the most popular massage therapies practiced in India, potlis have been used in South East Asia, especially in Thailand, as a natural remedy for centuries. Potli massage therapy is performed using heated herbal pouches also known as potlis are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.  The treatment helps to relieve pain and inflammation, improve blood circulation and flexibility. The potli massage is highly recommended for illnesses such as rheumatoid arthritis, spondylitis, frozen shoulders, osteoarthritis and many more. The content of the potli is specific to the illness and the person’s body and is hence it is best that one visits an ayurvedic practitioner or therapist to decide on which one suits your requirement.

What is the kind of herbs used?

  • Ashwagandha is   used   to relax tensed muscles and help reduce stress.
  • Mustard and neem are used to give the skin and body a much needed detox.
  • Turmeric and ginger are used to revitalize and purify the body.
  • Rosemary and rice improve blood circulation and ease tension in the muscles.
  • Aloe Vera and onion are used to reduce inflammation.

All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by your expert.

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Jaggery or Gur: Know Its Health Benefits

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Jaggery which is also known as Gur in India is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countries in the Americas. It is a concentrated product of date, cane juice, or palm sap (see palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. Jaggery is prepared using sugarcane and the date palm tree. It is rich in many vital vitamins and minerals; it boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. It is unrefined natural sugar that is produced without using any chemicals. Over 70 percent of the total world jaggery production takes place in India. It is popularly known as medicinal sugar and is nutritionally comparable with honey. It has been used as a sweetener in Ayurvedic Medicine for over 3000 years now. The mineral content of jaggery includes calcium, phosphorus, magnesium, potassium, iron, traces of zinc and copper. The vitamin content includes folic acid and B-complex vitamins. Therefore, other than that it is a good source of energy, it also prevents rheumatic afflictions; prevents disorders of bile; helps in relieving fatigue, relaxation of muscles, nerves and blood vessels; maintains blood pressure and reduces water retention; increases hemoglobin level and prevents anaemia. Bakery and confectionery products are furnished with nutrients, vitamins and proteins. These are offered in spectrum delicious stuffs in baked products like biscuits, breads, cakes, pastries, buns, rusks and rolls etc. According to the recommendation of the Food and Nutrition Board of India and from the Indian Academy of Pediatrics based on the assumption that jaggery is energy rich and therefore nutritious for the baby.

How to store:-

It must be stored in an airtight container in a cool, dry place.

Health benefits

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  • Jaggery is a rich source of iron.
  • It also contains several minerals salts which are not found in ordinary sugar.
  • Indian Ayurvedic medicine considers jaggery to be a wholesome sugar beneficial to health.
  • Ayurveda also considers jaggery to be beneficial in treating throat and lung infections.

Jaggery benefits everyone should know –

  • Prevents constipation
  • Detoxes the liver
  • Treats flu-like symptoms
  • Blood purifier
  • Boosts immunity
  • Cleanses the body
  • Eases menstrual pain
  • Prevents anaemia
  • Boosts intestinal health
  • Cools the stomach
  • Controls blood pressure
  • Prevents respiratory problems
  • Relieves joint pain
  • Weight loss
  • Good source of energy

Jaggery vs. Sugar:-

Jaggery is a traditional Indian sweetener derived from sugarcane and is a healthy substitute for sugar. The process of preparing jaggery does not involve any chemical agent and is having all natural mineral salts retained in it. Jaggery has plenty of health benefits as compared to sugar.

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Strawberry- Know Its Nutritional Value & Health Benefits

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Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.

Nutritional value:-

nutritional-value

Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.

The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.

Benefits:-

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The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.

Health Benefits:-

  • Eye Care
  • Immune System
  • Arthritis and Gout
  • Cancer
  • Brain Function
  • High Blood Pressure
  • Heart Disease
  • Weight Loss
  • Birth Defects
  • Reduces Inflammation

Use:-

use

Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.

How to Select and Store:-

select-and-store

As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!

Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.

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Know the Key Benefits of Olive Oil

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Olive oil is a liquid fat derived from olives and is a major component of the Mediterranean diet. It is rich in monounsaturated fatty acids. The oil is mainly used in cosmetics, medicine, cooking , soaps and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used globally. Greece is having the highest olive oil intake per person in the world. Olive oil is made from the fruit of the olive tree which is naturally high in healthy fatty acids. There are various types of olive oil available in the market in recent days including extra virgin olive oil, virgin olive oil and regular olive oil. However, research shows that extra virgin olive oil benefits are more abundant than the other varieties. High quality extra virgin olive oil has well researched anti inflammatory compounds, antioxidants and plenty of heart healthy macronutrients. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.

Healthy Vegetable Salad with Olive oil dressing. Pouring Olive o

Effects on cancer:-

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Reduces Risk of Type 2 Diabetes:-

A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet.

Help Prevent Strokes:-

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.

Keeps the Heart Young:-

Spanish researchers discovered that a diet rich in olive oil could improve the arterial function of elderly individuals.

Fights Osteoporosis:-

Olive oil supplementation was found to positively affect the thickness of bones.

May Protect from Depression:-

Researchers recently discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

Help Prevent Skin Cancer:-

Another latest study found that olive oil along with few other components of a Mediterranean diet may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil which is greatly rich in antioxidants, the researchers found.

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The Mediterranean Diet and Metabolic Syndrome:-

The metabolic syndrome is a combination of abdominal obesity. The new study found olive oil can reduce the risk of metabolic syndrome.

Can reduce the risk of metabolic syndrome:-

Breast cancer is the most common type of cancer. Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants play a protective role against the development of breast cancer.

Reduce the Risk of Alzheimer’s Disease:-

Olive oil polyphenols are known to be powerful antioxidants which may help to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.

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Pomegranate- Know About Its Heath Benefits

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Pomegranate is a very popular and most demanding fruit and its juice contains high levels of antioxidants which is greater than most other fruit juices, green tea as well as red wine. This antioxidant includes phytonutrients such as polyphenol, tannins and anthocyanins. Consumption of pomegranate juice on daily basis is more potent in improving antioxidant function compared to other fruit because of its concentrated amount of phenolic compounds. This fruit has tiny gems enclosed within a thick covering and is very rich in flavonoids and antioxidants. Plenty of us believe that the seeds of this tangy fruit have benefits that extend only to the realm of health.

Eating pomegranates are second nature to us but we never realize their tremendous benefits. You can even call the pomegranate a divine fruit because it might be one of the most popular fruits in ancient theological books.

Pomegranate Benefits for Health:-

  • It Helps Reduce the Risk of Heart Disease
  • It Improves Sexual Performance and Fertility
  • It Helps Fight Cancer
  • It Boosts Immunity
  • It Improves Good Cholesterol Levels
  • It Improves Bone Health
  • It has Healthy Arteries
  • It Prevents Dental Plaque
  • Weight Loss
  • It Prevents Diarrhea
  • It Prevents Cell Damage
  • It Prevents Alzheimer’s Disease
  • It Maintains Skin Health
  • It Aids In Cell Regeneration
  • It Treats Acne
  • Anti-aging
  • It Benefits For Hair
  • It helps in Sun Protection

Risk:

  • Drug Interactions
  • Increases Blood Sugar

juice

Few Health Benefits of Pomegranate Juice:

Fresh juice does not have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals and has been used for thousands of years as medicine. In recent days, it is very helpful cancer prevention, immune support and fertility.

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