Apple cider vinegar is a helpful and beneficial health tonic. New medical research also suggests that apple cider vinegar ingestion can help acid reflux, cancer, heart health, high cholesterol, lower blood sugar levels and weight loss. Drinking apple cider vinegar on daily basis is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered and unpasteurized apple cider vinegar is one of the oldest and most useful remedies on the planet. Apple cider vinegar which is also known as cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber colour. Apple cider vinegar which has the culture of beneficial bacteria turns regular apple cider into vinegar in the first place.
Healthy benefits of using apple cider vinegar:-
- Prevent candida and normalize intestinal bacteria.
- Great for detoxification.
- Reduces cholesterol.
- Helps losing weight.
- Improved digestion.
- Strengthen your immune system.
- Treat your skin after shaving.
- Help relieve muscle soreness.
- Deodorize your feet.
- Helps control blood sugar and aid in diabetes.
- Apple cider vinegar boosts energy.
- Balance your entire inner body system.
- Apple cider vinegar clears a stuffy nose.
- Regulates the pH of your skin.
- It can make your hair shine.
- Helps tummy troubles.
20 Uses for apple Cider Vinegar:-
- Prevents flu and stomach illness.
- Dissolves kidney stones.
- Helps reduce/prevent acne.
- Regulates pH balance in the body.
- Helps relieve nausea.
- Helps relieve heart burn or chronic acid reflux.
- Helps relieve asthmatics.
- Helps relieve allergies.
- Helps relieve gout.
- Helps lower glucose levels in diabetes.
- Helps break down fat.
- Helps relieve migraines.
- Helps relieve sinus pressure and infection.
- Lower blood pressure.
- Lower cholesterol.
- Kills cancer cells or slow their growth.
- Reduces inflammation.
- Gets rid of buildup on scalp.
- Reduces or relieve arthritis.
- Gets rid of fingernail or toenail fungus.
Apple Cider Vinegar with the Mother: Bottom Line:-
Apple cider vinegar with the mother is simply unrefined, unpasteurized and unfiltered ACV. The mother is a colony of beneficial bacteria, similar to a Kombucha SCOBY that helps create vinegar through a secondary fermentation process.
Vinegar is high in acetic acid and other several other beneficial compounds. Unfiltered apple cider vinegar may have more benefits than filtered and heated types of vinegar.
Apple cider vinegar how to use:-
It is best to take your first dose in the early morning and then again after supper. Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once in a day. Then, increase the amount of vinegar per serving and the frequency of drinking. You should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water. Apple cider vinegar works for plenty of skin ailments which include bug bites, poison ivy and sunburn. Vinegar can be used as toner.
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