Know About Cancer Killing Wheatgrass


Wheatgrass is the original green super food and a kind of grass. It is grown naturally outdoors in cold weather with deep roots. The above-ground parts, roots, and rhizome are used to make medicine. It is widely taken as a health drink – green, nourishing and good for you. It is sold either as a juice or powder concentrate. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.


Wheatgrass is primarily used as a concentrated source of nutrients. Wheatgrass is a great source of many minerals, vitamins, and liver enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and 19 amino acids. Wheatgrass also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.


A healthy immune system can fight off cancer and other serious illnesses. Wheatgrass is used for cancer and arthritis in alternative treatment programs also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

Wheatgrass Benefits in Cancer:-

During chemotherapy and radiation, the warrior cells in our bodies, also known as white blood cells, are destroyed. If we strengthen the body’s immunity by providing the right nutrients, we can reduce our risk of getting ill after treatment. Wheatgrass has a ton of vitamin C and loads of minerals to aid in the battle. Wheatgrass as a shotgun blast at treating cancer. Wheatgrass is packed with chlorophyll. Chlorophyll is what gives plants their vibrant bright green color – and it helps to regulate many healing functions in the human body, including hormone balance, detoxification, blood clotting and wound healing. Chlorophyll is also a solid cancer preventer for plenty of reasons. First of all, it can help to clean and oxygenate the blood. Remember that cancer cells need anaerobic, oxygen deprived conditions in order to grow. Chlorophyll is currently being studied as an alternative to Methotrexate (MXT), a toxic drug commonly used in conventional photodynamic cancer therapy. Chlorophyll has also become a great adjunct to holistic cancer healing modalities.

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Foods to Avoid During Pregnancy


Pregnancy is one of the great phases in a woman life. It is not just your body that will change but the way you think and feel about yourself, your priorities, your attitude and your lifestyle.

Pregnancy has impact on your immune system and you and your unborn baby are more susceptible to the bacteria, viruses and parasites that may cause food borne illness. Even if you do not feel sick few of the bugs like Listeria and Toxoplasma may infect your baby and create serious health related issues. Your baby is also sensitive to toxins from the food that you eat such as mercury in certain types of fish. Taking well balanced meals is vital when you are pregnant.

Foods You Shouldn’t Eat While Pregnant:-

Raw Meat:

Uncooked seafood and poultry must be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis and salmonella.


Few fish contain high levels of mercury and that should be avoided as mercury consumed during pregnancy is linked to developmental delays and brain damage. Few samples of these types of fish includes shark, swordfish, king mackerel and tilefish.

Raw Eggs:

Raw eggs should be avoided because of the potential exposure to salmonella.


Indians consider papaya to be very harmful to consume during your pregnancy period as it can stimulate an abortion.

Sesame seeds:

Dry seeds like sesame are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that is fertilized. This normally takes place in the first trimester of pregnancy. Therefore the best course would be to steer clear of including sesame seeds especially during those first three crucial months.

Fenugreek seeds:

This is another Indian herb that is known to trigger a miscarriage if taken during pregnancy. This is because fenugreek or methi has properties that can stimulate contraction leading to premature delivery or an abortion.

Unpasteurized Dairy Products:

Unpasteurized dairy products are ingested and you run the risk of contracting severe food poisoning. Therefore it is recommended to avoid all sorts of dairy products that are not pasteurized.

Unpasteurized Soft Cheese:

Unpasteurized soft cheese such as Brie, feta, camembert, queso and fresco etc. should be avoided as they may contain listeria bacteria causing listeriosis. Miscarriage, premature birth and birth defects are common results for taking these cheeses.

Caffeine-Related Products:

Caffeine is never good for you especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Caffeine is very dangerous as it is often hidden in few products you never think about.

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Know About Super Antioxidant Foods


Antioxidants are the latest media nutrition darling for superb health benefits. “Super antioxidant foods” hold disease-fighting power in the form of antioxidants. Eating antioxidants may reduce your risk of developing inflammation-associated diseases, such as heart disease or cancer. You should consider eating antioxidant-rich foods at every meal. Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Many fruits and vegetables are rich in antioxidants with varying ORAC values. Include these antioxidant rich fruits and vegetables in your diet to stay healthy and look gorgeous without using cosmetic products. Antioxidants are chemical compounds which acts as a natural detoxifier in cleansing the body. Free radicals can be harmful for the body. Antioxidants neutralises these molecules by donating one electron therefore preventing it from causing harm to the body. Free radicals in the body can be really harmful for the overall health. Therefore it is antioxidants that play a very important role in cleansing the body and detoxifying it.


Top Antioxidant Fruits and Vegetables:-


Berries like strawberries, cherries, blueberries, blackberries and raspberries are rich in proteins, vitamins and other antioxidants. Berries are packed with poranthocynidins which helps in keeping diseases at bay, especially cancers.


Well known for its heart-friendly and cancer-fighting properties, broccoli contains a component called indole 3 carbonyl which helps in adequate digestion. It is also known to fight breast cancer among women in particular and is an excellent antioxidant food.


It is useful to treat coughs and congestion. It is also effective against heartburns and other stomach ailments.


This green leaf vegetable is a tremendous source of polyphenolic flavonoid that has anti cancerous properties and also prevents cardiovascular diseases.


This cruciferous vegetable is a rich source of vitamins, proteins and minerals that keep you healthy and fit. Beet also increases blood circulation in the body.


We all are very well aware of the antibiotic properties of raw garlic. However, it is also rich in antioxidants like vitamin A, B, C, selenium, iron, zinc etc that reduces high blood pressure and lowers bad cholesterol levels.


This sweet and tangy citrus fruit contains vitamin A, C, flavonoids and beta carotene that detoxifies the body and cleanses it.


Pomegranate seeds are also rich in antioxidants that cleanse the system.

Drink green tea:

Perhaps the most touted source of drinkable antioxidants is green tea. Although black and white tea also contain antioxidants that help protect cells from damage and may promote heart health.

Hot chocolate:

Cocoa may help protect the heart from damaging oxidation and may also promote a healthy brain, urinary tract, and cellular defense system.

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Maize (Corn)-Lowers the Risk of Curable Disease


Maize is popularly known as corn or bhutta and is widely found all over the India during summer season and rainy season is a large grain plant. Corn lowers the risk of colon cancer and helps prevent anemia, boost immunity, increase bone strength, soothe skin rashes and irritation and control diabetes.


Benefits of Corn / Maize / Bhutta:-

Bhutta or maize come under the category of whole grain food having high amount of dietary fibers, low calorie, low fat and good amount of all the essential nutrients. Carotenoids (lutein and zeaxanthin), vitamins and amino acids found in it help in nourishing the body and preventing from various diseases like diabetes, cancer, hypertension, heart ailments, digestive ailments, Alzheimer’s disease, birth defects in babies and lots more.

Lowers the risk of colon cancer:-

A compound in corn fiber inositol hex phosphate prevents colon cancer growth University of Maryland research shows. Add real butter for a dose of cancer fighting conjugated linoleic acid (CLA).

Rich Source of Strong Antioxidants:-

It has strong antioxidant property as it contains more than one phytonutrients such as anthocyanins, beta carotene, alpha carotene, ferulic acid, lutein, zeaxanthin, vanillic acid, caffeic acid, coumaric acid, syringic acid, protocatechuic acid, hydroxybenzoic acid, protocatechuic acid and more.

Cardio-Protective Attributes:-

According to researchers corn oil has been shown to anti atherogenic effect on the cholesterol levels thus preventing the risk of cardiovascular diseases.

Protection against Diabetes and Hypertension:-

Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic photochemical in whole corn.

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Know the Nutrition Value & Health Benefits of Raisins


Raisins are obtained by drying grapes and it looks very simple and unpalatable with their aged appearance and dry texture. Raisins provide you with several essential nutrients and eating them on daily basis may provide you with few tremendous health benefits. This is a nutritious snack and a tasty topper for salads and oatmeal but only if you balance your diet with a variety of other healthy foods. Raisins are known to come in different varieties. They may be colored green, golden or black.

Nutritive value:-

Raisins contain fiber, potassium, iron and plenty of essential nutrients and are free of saturated fat and cholesterol. They are also gluten free. Raisins contain polyphenols, antioxidants, flavonoids and nutrients that can benefit overall health. Raisins are concentrated sources of energy, vitamins, electrolytes and minerals. 100 grams of dried grapes hold 249 calories which is several times more fiber that of vitamins, minerals and polyphenol antioxidants than the fresh grapes contain. Raisins also contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes.100 grams of raisins provides you with 5% of your daily recommended dose of calcium, 15% of your recommended daily intake of iron and 16% of your daily recommended dose of potassium.

Health benefits of raisins:-

  • As in grapes raisins also contain phytochemical compound resveratrol. Resveratrol which is a polyphenol antioxidant has anti-inflammatory, anti-cancer and blood cholesterol lowering activities. Studies suggest that resveratrol has been found to have protective action against various types of cancer like melanoma, colon and prostate as well as diseases such as coronary heart disease, degenerative nerve disease, Alzheimer disease and viral infections.
  • They are rich in a heart-healthy electrolyte, potassium. 100 grams hold 749 mg of potassium. By countering pressing effects of sodium it reduces heart rate, blood pressure and thereby helps prevent stroke, CHD and peripheral vascular diseases.
  • Raisins are easily digested and supply the body with nearly instant energy.
  • Raisins are naturally cholesterol and fat free. As a health benefit raisins are rich in antioxidants.
  • Relief from constipation, acidosis, anemia, fever and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way as well as its positive impact on eye health, dental care and bone quality.
  • Ideal diet during the weight loss program.

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Date Fruits: A Cancer Preventive


Date palm is a plant. Juice from the dates is sun-dried to a honey and taken by mouth as medicine. Date fruits are one seeded fruits of date palm tree which makes it an effective astringent. Date palm is one of the most nutritious fruit both in tropics and subtropics this makes the fruit to have high recognition among other fruits. The date palm has a lot of medicinal uses which includes cold, fever, cystitis, edema, thore throat, bronchial catarrh, liver cancer, low sperm count and abdominal trouble to mention few. Seeds are used in a paste to relieve ague. Its gum (exudes from wounds) is used for the treatment of diarrhea, it can counteract alcoholic intoxication, and its roots are used against tooth ache and pollen supply estrogens.


Date fruits:-

The dried date fruits contains high percentage of carbohydrates (over 50 per cent sugar by weight), low in fat (0.3 per cent and protein (3 per cent), no cholesterol, but high in soluble dietary fibres, various minerals (calcium, iron, magnesium, manganese, potassium, phosphorus, sodium, cobalt, copper, zinc, selenium, elemental fluorine, boron and sulphur) and over six vitamins, including Vitamins A, C, B1 (thiamine), B2 (riboflavin), nicotinic acid (niacin), etc.

Date fruits also contain other phytochemicals, such as phenolic compounds), glycosides, sterols, cinnamic acids, tannin, saponins, etc.

Properties of Dates:

Date fruits are considered as alkaline-forming, antioxidant, anti-aging, anticancer/antitumour, antipyretic, aphrodisiac, cardio tonic, demulcent, diuretic, estrogenic, expectorant, laxative, nervine, nervous rejuvenating tonic, immune booster and purgative.

Date Fruits as A Cancer Preventive:

  • Dates fruits contain anthocyanins which act as powerful antioxidants and anticancer or antitumour.
  • In addition, dates fruits are considered as alkaline-forming, immune-boosting and liver-nourishing.
  • All these therapeutic activities of date fruits make them very useful in preventing all kinds of cancers.
  • Studies have shown that people who consume large quantities of dates daily, especially on empty stomach, have low incidence of cancers (e.g. abdomen and colon cancers, testes, uterus, vaginal cancers, etc).

Date Fruits as A Nutritive For The Nervous Systems:

  • Drinking a milk decoction of date fruits, made by boiling six date fruits in a cup of milk once daily helps in nourishing the nerves and energizing the body generally.
  • Date fruits contain serotonin that affects the mood and emotion, therefore, the fruits are recommended in cases of debility, fatigue, neurasthenia, alcohol intoxication, alcoholism, paralysis, coma and diabetes insipidus.

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Garlic Milk: A Medicinal Drink


Various ayurvedic medicines are prepared using garlic. The medicinal properties of garlic have been greatly explained in Ayurveda. Several researches are going on in order to identify the medicinal values of garlic.  Garlic Milk is one of them. This is a medicinal drink.  Garlic milk becoming quite popular health tonic and well known for its numerous health benefits. Garlic milk is a natural remedy with tremendous health properties and is especially effective for fighting worms and relieving pain like sciatica. Garlic Milk is good for overall well being is made with the goodness of garlic mixed in warm nourishing milk.


Benefits of Garlic Milk

Garlic Milk to Relieve Sciatica:-

Garlic milk is a natural remedy with plenty of health properties and is especially effective for fighting worms and relieving pain like sciatica. This alternative treatment can help reduce inflammation in the sciatic nerve and works like a painkiller to reduce this annoying problem that can prevent you from living a normal life.

For Cold & Flu:-

If you are prone to getting cold and flu, consuming garlic milk will greatly reduce it.

For Pneumonia:-

Garlic milk is one of the best home remedies for pneumonia. We can easily give it to small children without any problems.

Heart friendly:-

Garlic milk lowers the blood cholesterol. It penetrates deep tissues and clears the clogs. It boosts blood circulation and is heart friendly.

Improves digestion:-

It is a best remedy for indigestion as it improves digestion.



4 garlic cloves

200 mL of milk


To begin with, mince the garlic very well, as if you were going to use it as a seasoning. Then, heat the milk at medium heat and add the minced garlic. Let the mixture cook for a few minutes, letting it boil, and then sweeten it with honey to taste.

In order to get good results with this treatment, we recommend drinking at least 200 ml of garlic milk a day.

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Fight the Skin Diseases with Help of Ayurveda


The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.


Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases


  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.


One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.


  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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Know About Anticancer Fruit- Papaya


Papaya is a fruit which is usually eaten raw without skin or seeds. The unripe green fruit can be eaten usually in curries, salads and stews. Green papaya is used in Southeast Asian cooking both raw and cooked. Papaya has a range of health benefits including asthma prevention and even anti cancer properties. Their sweet taste, vibrant color and the wide variety of health benefits they provide make them a popular and demanding fruit. Papaya is native to southern Mexico and Central America and papaya is now cultivated in most tropical regions including Hawaii where it was introduced in the early 1800s.


Benefits of Papaya:-

Papaya is a natural source of vitamins and minerals that are vital for the normal functioning of the body. The health benefits of papaya include better digestion, relief from toothache, improvement in the immune system and the promotion of better heart health.


Researchers have discovered that papayas are very effective against breast, pancreatic and other cancers. Papaya also known as paw, pawpaw or papaw is also believed to prevent cancer. Papaya which also known as Carica Papaya is commercially famous for its high nutritive and medicinal value. It is very rich in antioxidant nutrients such as carotenes and vitamin B. It is also a good source of fiber and minerals like magnesium. Together, these nutrients help improve cardiovascular health and protect against colon cancer. A papaya leaf extract from dried leaves produced anti carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang and his colleagues in Japan that the effects were stronger when the cells were given larger doses of tea. The scientists exposed various types of cancer affected cells to different papaya leaf found that the growth of tumors had slowed down in all the cultures. The fruit has gained credibility and has been used in plenty of western medicines for its anticancer powers.

Better Digestive Health: 

Papayas are commonly used to aid digestion. The presence of papain a digestive super enzyme improves digestion by breaking down proteins and also cleanses the digestive tract.

Improved Heart Health:

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins namely vitamin A, vitamin C and vitamin E means that papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro carotenoid phytonutrients helps prevents oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid evening snack to keep your heart young. It also helps in treating sores, wounds and ulcers.


Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas called chemopapain has a significant effect on controlling rheumatoid arthritis and osteoarthritis.


Papaya leaf:-

Like the fruit, the leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Papaya leaves also contain huge amount of vitamins A, C, E, K, and B as well as minerals like calcium, magnesium, sodium and iron. Papaya leaf juice help increase blood platelets (in the case of dengue fever) and for cancer treatment.

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Know How Coconut Oil is Brain Food


Coconut oil has emerged as a potential therapy for Alzheimer’s disease. Insulin, the hormone responsible for regulating blood sugar and glucose, the brain’s primary source of food is glucose (sugar). If sugar is not available, it can use ketones as fuel. Now, Alzheimer’s disease can make it difficult for certain areas of the brain to process glucose. Coconut oil makes ketones available to our brains. Coconut oil could provide an alternative energy source for brain cells comes from the successful treatment of children with epilepsy with a ketogenic diet. Processing coconut oil produces a kind of fat called caprylic acid, which the body then breaks down into substances called ketone bodies.

“There was one study that seems to have sparked sort of a firestorm of hope,” said Chris Kilham, the Medicine Hunter. “That was a test-tube study, showing a change in the behavior of beta-amyloid plaque cells – which are the same kinds of cells that accumulate in the brainstem during Alzheimer’s – when they were exposed to ketones derived from coconut oil.”

Coconut oil has an especially bad reputation. In the middle of the last century, studies reported that coconut oil clogged the arteries of animal subjects. The conclusion was that fat in the diet leads to heart disease. From studies-Real coconut oil (and many other oils) are actually good for you. In fact, fat is a necessary component of a healthy diet. People in the Philippines depend on coconuts, and most include some form of coconut in their diet every day. Many use only coconut oil in their cooking. Yet the Philippines has one of the lowest rates of cardiovascular disease anywhere.

“Can coconut oil cure Alzheimer’s?” is a big question, and many more questions arise when considering it, like:

  • good fats vs. bad fats (the important thing to remember here is that organic, non-hydrogenated, unprocessed coconut oil is one of the good fats, and all hydrogenated oils, margarines, and “shortenings” are bad fats)
  • Coconut oil and other health issues (there is evidence that coconut oil in the diet can lower risk of cardiovascular disease and help to avoid obesity), and other diseases like arthritis and diabetes that coconut oil might help. Hopefully we will be looking at some of these in the future. In the meantime, try it. And let us know what you discover.


Ways you can add coconut oil into your diet:-

Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 5 ways to add coconut oil into your diet and daily life.

  1. Cooking With Coconut Oil
  2. Add Coconut Oil To Salad, Yogurt, Soups and Hot Drinks.
  3. Drink Coconut Milk
  4. Oil Pulling:-Oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve.”
  5.  in Baking Recipes

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