Ginger (Adrak) – The Wonder Spice

Different forms of ginger
Different forms of ginger

Ginger is a very well known spice and this herb is used in ayurvedic system for its plenty of medicinal properties. Ayurveda says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion capabilities. From an Ayurvedic perspective, ginger heating qualities make it useful for treating Vata dosha. Drinking ginger tea is a tremendous and very effective remedy for gas relief. Dry and fresh ginger is quite similar in action except that the dry one is preferred to fresh one during summers. Ginger is a tonic and stimulant. It is known to help reduce fever and cleanse the body of toxins. It also has blood thinning properties and lowers cholesterol and reduces migraine headaches. Fresh ginger is great for Kapha types because it is a pungent spice, it stimulates the system and helps decrease Kapha. Ayurveda provides ginger the status of a virtual medicine chest. That is because this wonder spice has time tested digestion friendly properties in addition to its plenty of other health benefits.

Health benefits:-

  • It normalizes Kapha and Vata. Hence ginger is used in diseases in which Kapaha and vata are prominent. Almost all diseases of vata are treated with ginger along with other herbs. It is very use full in rheumatoid arthritis.
  • Ginger is very commonly used in almost all common diseases of digestive system. Indigestion, flatulence, bloating, nausea, vomiting, stomach colic and haemorrhoids are treated with this herb.
  • Ginger may be powerful weapon in the treatment of ovarian cancer. Ginger powder induces cell death in all ovarian cancer cells to which it was applied and tested.
  • Ginger contains chromium, magnesium and zinc which can help to improve blood flow as well as help prevent chills, fever and excessive sweat.
  • Ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Ginger has been shown to be very effective remedy for the nausea associated with motion sickness.
  • Ginger has anti inflammatory properties and is a powerful natural painkiller too.
  • Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning which is not surprising given the positive effects ginger has upon the digestive tract.
  • Ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
  • Ginger helps improve the immune system.
  • Ginger is a vajikarana herb. It increases sperm count and improves libido.
  • Many cultures also pour fresh ginger juice on their skin to treat burns, and topical application of ginger oil has been found to be very effective in treating joint and back pain.
  • Ginger has also been proven to effectively treat breast cancer, prostate cancer and colon cancer.
  • Ginger to have a preventive effect against diabetes complications. Ginger can protect a diabetic’s liver, kidneys and central nervous system, and reduce the risk of cataracts which is a common side effect of the disease.

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Healthy Foods for People with Kidney Disease

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About half of people who have diabetes develop kidney damage, lifestyle changes to keep the kidneys in good health, including staying hydrated, eating healthily and keeping active. It is important for people with chronic kidney disease (CKD) and people on dialysis to eat a kidney-friendly diet. Fruits, vegetables and water all support healthy kidney function.

Healthy Foods for Kidney Disease:-

Red bell peppers:

Red bell peppers are low in potassium and high in flavor and tremendous source of vitamin C and vitamin A as well as vitamin B6, folic acid and fiber. Red bell peppers are perfect for you because they contain lycopene which is an antioxidant that protects against certain cancers.

Cabbage :

Cabbages are available as packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do any harm. Plenty of phytochemicals are also known to protect and fight cancer as well as foster cardiovascular health. High in vitamin K, vitamin C and fiber, cabbage is also a great source of vitamin B6 and folic acid. Low in potassium and low in cost, it is an affordable addition to the kidney diet.

Cauliflower:

Another cruciferous vegetable, cauliflower is high in vitamin C and a tremendous source of folate and fiber. It is also packed full of indoles, glucosinolates and thiocyanates which are compounds that help the liver neutralize toxic substances that could damage cell membranes and DNA.

Apples :

Apples have been known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer and several other diseases. High in fiber and anti inflammatory compounds an apple on daily basis may really keep the doctor away.

Olive oil:

Olive oil is a tremendous source of oleic acid which is an anti inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation. Studies show that populations that use huge amounts of olive oil instead of other oils have lower rates of heart disease, cancer and many other diseases.

Strawberries:

Strawberries are tremendous source of vitamin C, manganese and fiber. They are known to provide heart protection as well as they are having anti cancer and anti inflammatory components.

Garlic:

Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation.

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The World’s Healthiest Foods – Cumin Seeds

cumin-seeds-powder

Cumin seeds are also called jeera is the seed of a small plant in the parsley family. Cumin seeds not only add taste but have multiple health benefits too. Cumin is available both in its whole seed form and ground into a powder. Cumin has a distinctive yellow-green-brown color with a sharp, pungent, and slightly sweet flavor. Cumin seeds have been used heavily in herbal medicine, and they are loaded with beneficial nutrients. Cumin boasts a number of important nutrients that can help keep you healthy. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes to provide these with a powerful punch. Cumin essential oil is also attributed to its bactericidal, carminative, digestive, diuretic, antiseptic properties and plenty of other benefits.

Nutrition:-

Cumin seeds are an excellent of iron, a very good source of manganese, and a good source of calcium, magnesium, phosphorus and vitamin B1 and dietary fiber. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus and zinc. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K and vitamins B1, B2, B3,\ and folate. Cumin seeds are very rich source of beta carotene, lutein and zeaxanthin.

Health Benefits of Cumin Seeds:-

Cumin seeds contain anticarcinogenic properties including vitamin A and vitamin C. cumin seeds have valuable anticancer effects. Cumin seeds also help treat respiratory disorders such as bronchitis and asthma. The essential oils in cumin create an effective anti-congestive and expectorant that loosens up phlegm and mucus accumulation in the respiratory tract. Cumin seeds are also thought to increase cognitive performance and improve memory-related disorders such as Alzheimer’s disease and dementia. Stress is also known to causes forgetfulness and confusion. Cumin seeds contain iron, vitamin A and vitamin C which can also help build the immune system. Cumin seeds are also a good spice that diabetics should consider. The antioxidant activity in cumin is thought to help lower cholesterol. The active ingredients in cumin seeds may help in digestion and improve gut motility by augmenting the secretion of gastrointestinal enzymes. The fiber content in cumin seeds also helps stimulate enzyme secretion. Cumin is being used in traditional medicine for mild digestive disorders including bloating, morning sickness, diarrhea, indigestion, flatulence and dyspepsia.

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Vitamins for Improving Health

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Vitamins are micronutrients synthesized by plants and are essential nutrients in your diet. When you eat plants such as fruits and vegetables you absorb the vitamins into your body. The body needs a minimum amount of vitamins and minerals on daily basis to remain healthy and function properly.  Vitamins have an important job in the body such as metabolism, immunity and digestion. There are 13 essential vitamins including vitamins A, C, D, E, K and B vitamins such as riboflavin and folate. Vitamins do not provide energy like carbohydrates, proteins and fats but they are vital compounds that help the body grow and function properly. Thirteen essential vitamins help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food among multiple other functions. A vitamin deficiency occurs when you do not get enough of a certain vitamin.

Functions:-

Each of the 13 vitamins has a specific function but they also work together to facilitate optimal health. Vitamin A supports healthy eyesight, immune function, skin, bones and teeth. You need vitamin C to support absorption of the mineral & iron and also to provide immune protection and encourage healthy tissue development. Vitamin D along with the mineral & calcium boosts bone health as well as a solid body defense system. Vitamin E facilitates your body use of vitamin K which helps in blood clotting and bone health as well as promotes the formation of essential red blood cells. The eight B vitamins support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties.

Sources of Vitamins:-

You can obtain vitamins from a variety of food sources as well as vitamin supplements. Fish oils and liver contain vitamin A; you’ll find B vitamins in meat, grains and leafy green vegetables; vitamin C is abundant in citrus fruits such as oranges; vitamin D and vitamin E can be obtained from fish oils and nut oils; and leafy green vegetables are a good source of vitamin K. Eating a variety of plant and animal-based foods ensures that you obtain a broad range of vitamins.

Vitamin Deficiency:-

Vitamin deficiency occurs when there is insufficient or poor dietary intake of essential vitamins. Inadequate levels of vitamins may result in an array of miserable conditions and make the body feeble and vulnerable to many diseases. Vitamin deficiency when left untreated may expand and result in a serious disease. Although there are so many different diseases that are linked to the integrated deficiency of vitamins the most common diseases are Scurvy, Rickets, Beriberi and Pellagra.

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Nutrition Powerhouse Food Okra

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Okra is a flowering warm season plant that is known in many parts of the world as ladies finger or bhindi is an annual vegetable that some believe may be the secret to managing diabetes. The health benefits of okra include its ability to improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, lower total cholesterol levels, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure and protect heart. This vegetable pod can be used as a pickled vegetable an ingredient in soups, side dishes and also utilized for its oil which can be extracted and used as a vegetable oil.

Nutrition Facts:-

Okra is a nutrition powerhouse full of vitamins, minerals and fiber. Okra might not be the most conventional vegetable in the garden but its rich content of vitamins and minerals including vitamins A, B, C, E, and K as well as calcium, iron, magnesium, potassium and zinc. Furthermore, okra contains high levels of mucilaginous fiber.

Health Benefits of Okra:-

  • Beneficial for all ALLIBS issues
  • Protects from stomach ulcers
  • Assists respiratory problem
  • Improves heart health
  • Promotes healthy skin
  • Regulates blood sugar
  • Great for weight loss
  • Rich in Amino acid
  • Healthy pregnancy
  • Prevents anaemia

The okra plant does have many proven health benefits. Okra has long been favored as a food for the health-conscious. Okra reduces the risk of conditions such as diabetes, heart disease, and obesity. It is low in calories and has high dietary fiber content. Okra has been recommended to help manage blood sugar in cases of type 1, type 2 and gestational diabetes. Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. Okra has an antioxidant, anti-stress effect in the bloodstream of mice. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan. Lectin is a type of protein found in okra, beans, peanuts, and grains. Lectin from okra was used in a study to treat human breast cancer cells. The treatment reduced cancer cell growth by 63 percent and killed 72 percent of the human cancer cells. Foods that are high in vitamin K like okra are good for the bones. Vitamin K helps the bones to absorb calcium. People who eat a low amount of vitamin K are more likely to have fractures.

How to use more okra into your diet:-

Okra is easy to grow in hot climates. Okra is used as a thickener in many dishes. It can be roasted, pickled, sautéed, fried, stewed, or boiled. Cutting okra and cooking it in moisture releases the slimy juice that increases the thickness of soups and stews.

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Eat For a Flat Stomach

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If you dream about having a flat stomach, you need to cut calories. Eating too few calories can cause a major decrease in your metabolic rate, or the number of calories you burn on a daily basis. Eating too few calories may slow your metabolic rate, even in the long term. Therefore, it is important not to restrict calories too much or for too long. Eat More Fiber, Especially Soluble Fiber. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. Good sources of soluble fibers include oats, flaxseeds, avocados, legumes, Brussels sprouts and blackberries. Probiotics are live bacteria that are suggested to play a big role in weight loss and weight maintenance. A regular intake of probiotics may shift the balance towards beneficial gut flora, reducing the risk of weight gain and fat accumulation in your abdominal cavity. Probiotic foods include some types of yogurt, kefir, tempeh, kimchi and pickles. Aerobic exercise is an excellent way to burn calories and improve overall health. Examples of cardio include running, brisk walking, biking and rowing. Protein shakes are an easy way to add extra protein to your diet. Including them as part of a weight loss diet has been shown to be effective at reducing your waist size. Diets high in monounsaturated fatty acids may prevent the accumulation of tummy fat, the most dangerous type of fat. Diets high in monounsaturated fatty acids may reduce the risk of central obesity. Apple cider vinegar is linked to several impressive health benefits, most of which are mainly attributed to its content of acetic acid. Acetic acid may reduce body fat accumulation. Apple cider vinegar is mainly made up of acetic acid, a compound that may reduce body fat accumulation.  The single best dietary advice you can give someone is to base their diet around eating more whole, single-ingredient foods. Whole foods are loaded with nutrients, fiber, water, vitamins and minerals. Drinking water may increase your metabolic rate, make you feel fuller and help relieve constipation, all of which may help you achieve your goal of a flatter stomach. By eating mindfully, you can focus on your physical hunger and eating only until you’re satisfied. That reduces the risk of stress eating and binging. Eat More Protein. Protein is the most important nutrient when it comes to weight loss. High-protein diets may increase your metabolic rate, reduce your appetite and help you retain muscle mass during weight loss. They are also linked to lower abdominal obesity rates. Coconut oil contains a unique combination of fatty acids. It is one of a few foods that is rich in medium-chain triglycerides (MCTs).Coconut oil is rich in medium-chain triglycerides. Replacing other fats with coconut oil may increase your energy expenditure, make you feel full and reduce your waist circumference. Unsweetened coffee and green tea is among the healthiest beverages in the world.

Top Flat Belly Foods:-

  1. Extra virgin olive oil
  2. Almonds (with skins)
  3. Beans
  4. Spinach
  5. Avocados
  6. Grapefruit
  7. Apples
  8. Tomatoes
  9. Yogurt
  10. Cucumber

Including these foods into your diet can help to relieve fluid retention and its fibre rich skin is great for digestion.

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Green Beans Helps Fight and Prevent Cancer

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Green beans are one of the common ingredients of fried rice and pulav. Usually available during the monsoon. Health benefits of green beans including decreasing the risk of obesity, diabetes, depression, and heart disease. French Beans mainly include a rich source of vitamins and important trace elements to body health. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and plenty of other essential nutrients. Green beans have tremendous amount of antioxidants and even provide cardiovascular benefits. The fiber content is very high, and it also provides some of your daily protein requirements. French beans are a rich source of vitamins such as vitamin A, B, C, D, K and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium and copper. From helping prevent many types of disease to supporting the health of your digestive system green beans nutrition is a dynamic fighter to add to your healing diet because green beans are some of the best high antioxidant foods available on the earth. Green beans so good for your health is the level of starch and fiber. Instead of being fully processed right away by your digestive system, some nutrients present in green beans are absorbed and continue to have tremendous impact on your health long after the rest of the bean has been digested and expelled.

Helps Fights and Prevent Cancer:-

Several nutrients in green beans have cancer fighting properties on their own. Green beans nutrition to help prevent and stop the spread of several cancers throughout the body. While one of the reasons for this is the high antioxidant loads in green beans nutrition which help scavenge free radicals in the body responsible for many diseases. Green beans help exert anticarcinogenic properties in the body independently from the antioxidant activity found from green beans nutrition. This places green beans among the strongest cancer fighting foods. Regular consumption of green beans is associated with a lower risk of breast, colon and prostate cancer.

Decreases Risk for and Helps Manage Diabetes:-

When you consume whole grain foods such as beans and other legumes three or more times in one week you can decrease your risk of diabetes up to 35 percent. Not only do foods like green beans affect your potential risk of diabetes but if you already have diabetes, your diet is crucial to managing this chronic condition. Green beans are an excellent food for managing glucose levels in people at risk for obesity because they are a whole grain that scores very low on the glycemic index scale. This is not just for people at risk for diabetes. Adding green beans to a balanced meal is clinically proven to help you lose weight by reducing your blood glucose levels.

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Ayurvedic Health Benefits of Popular Sweet Modak

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Modak is a famous and most demanding sweet prepared in Western and Southern states of India especially during the Ganesh Chaturthi festival. Sweet dumpling is its English name. Modaka is known in varied names based on the type of cooking (through steam or by frying in oil / ghee), the language and the region in India. The wheat modak improves sexual strength, Agni or digestion strength, pleasant to eat and increases the perception of taste and also balances the aggravated vata and pitta.  It is a sweet dumpling stuffed with a sweet filling made of coconut, jiggery and a hint of cardamom and saffron and the outer casing is made of rice flour. These are either steamed or fried.

Benefits of Coconut:

  • Helps prevent obesity by speeding up metabolism and providing an immediate source of energy.
  • Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid which is the predominant fatty acid found in mother milk.
  • Reduces sweet cravings and helps improve insulin secretion and utilization of blood glucose. The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Improves digestion and plenty of the symptoms and inflammatory conditions associated with digestive and bowel disorders by supporting absorption of other nutrients including vitamins, minerals and amino acids while also providing beneficial dietary fiber.
  • Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy rather than to store it as body fat. It supports improved endurance during physical and athletic performance.

Benefits of Jaggery:

  • Jaggery is a sweetener that’s becoming popular as a healthy replacement for sugar.
  • Jaggery is a more complex form of carbohydrate than plain sugar. When you eat jaggery, it is digested and absorbed gradually and releases energy over an extended period of time.
  • Jaggery contains more nutrients than refined sugar because of its molasses content.
  • Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar.
  • For centuries on the Indian Subcontinent, it (sugar cane jaggery) has been in use as a lung, throat, and respiratory tract cleanser as well as an additive to the local remedies for coughs and colds. This cleansing property of jaggery has been proven over many generations.
  • Date palm jaggery is manufactured and consumed in the winter. It has a warming effect on the body and is nutritious as well.
  • It is mostly consumed during the winter months because winter is the season of fresh jaggery. Since it is rich in plenty of vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body.
  • Jaggery activates the digestive enzymes in the body, stimulates bowel movements and therefore helps prevent and relieve constipation.
  • Jaggery due to its richness in plenty of essential nutrients is an effective natural treatment for menstrual problems especially providing relief from cramps.
  • Jaggery is full of iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is particularly beneficial for pregnant women.
  • Jaggery is tremendously effective as an aid for weight loss.

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Know the Clove (Laung) Benefits

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Clove or Laung is an aromatic herb. It has plenty of health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and many other ailments. It is also promotes digestive health. Cloves possess antibacterial, anesthetic, aphrodisiac, analgesic, antispasmodic, carminative and stimulant properties. Moreover, the herb contains eugenol, a compound which works as a potent platelet inhibitor. In other words, it helps prevent blood clots and benefits your cardiovascular health too. Because of its multidirectional benefits it is used for plenty of purposes in various countries all over the world. It is used as a cooking ingredient especially preparing Masalas.

Uses of Clove:-

  • Having a mixture of clove powder and honey is one of the best clove home remedies to for nausea, vomiting, abdominal bloating and upset stomach.
  • Add 2-3 cloves in a cup of boiling water and let it steep for about ten minutes. Finally, sweeten it with honey and drink the decoction to get rid of flatulence and gas.
  • Prepare a paste by adding salt crystals, cloves and some water. Now apply it on your forehead and temples. This is one of the most valuable home remedies for headaches using cloves.
  • Applying a solution of a quarter teaspoon of olive oil mixed with a drop of clove oil is a highly beneficial home remedy for reducing teething pain.

Benefits of Clove Oil:-

  • Relieves Pain and Inflammation

Clove oil massage to the sore muscles provides relief from the pain and inflammation in some cases like arthritis and rheumatism.

  • Relieves Body Pain

It provides relief from the body pain if body is soaked in the warm water adding few drops of clove oil or some crushed cloves tied in soft cotton cloth.

  • Relieves Ear Pain

Putting a drop of mixture of clove oil and sesame oil in equal proportions provides relief from the ear pain.

Health benefits of clove:-

  • Toothache
  • Nausea and vomiting
  • Seasoning abilities
  • Sinusitis
  • Morning sickness
  • Cold
  • Aphrodisiac
  • stress

How Many Cloves/Laung to Eat a Day:-

As it is a strong flavored spice and only less amount is enough to fulfill the taste or medicinal requirements. Whether it is used as a spice in recipes or medicinal or beauty purposes, it requires only small amount to get the result. Its overuse may lead to some serious heath disorders and disabilities thus it is good to consult doctor before applying any remedy.

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Know the Great Health Benefits of Cucumbers

Cut cucumber

Cucumbers are greatly used in traditional diets and it grows is a creeping vine that develops the cylindrical edible fruits throughout the year.  You will find different varieties of cucumber grown in different regions and they are usually eaten fresh or pickled. Cucumbers typically eaten fresh are called slicing cucumbers. If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a perfect choice for health. Cucumbers are 95.2 percent water which means that is already about 26 percent of your daily water intake through food. An anti inflammatory substance called fisetin is present in cucumbers reduces the impact of age related neurological diseases on brain function. Cucumbers contain polyphenols called lignans which can potentially reduce the risk of certain cancers and cardiovascular diseases. Cucumbers are very low in calories, fat, cholesterol and sodium. Cucumbers are rich in water and its skin contains insoluble fiber. Both water and fiber help prevent constipation. Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta carotene and manganese. In addition, cucumbers contain numerous flavonoid antioxidants including quercetin, apigenin, luteolin and kaempferol. Cucumbers contain lignin which may help fight cardiovascular disease. Cucumbers are best when consumed raw and have a mild taste and cool crunch that makes them a perfect addition to any salad or sandwich. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual food as the key to good health. There are hundreds of varieties of cucumber and they come in dozens of colors. One cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. vitamin K intake might reduce fracture rates and work with vitamin D to increase bone density and positively affect calcium balance. The human body uses vitamin K when building bones and the effects seem to be especially important for women. Cucumbers are a good source of fisetin which protecting nerve cells improving memory and decreasing the risk of Alzheimer’s. Cucumbers are extremely beneficial for overall health especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. Cucumbers are known to heal plenty of skin problems like eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.

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