Pears are among the most popular fruits in the world. Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight, if eaten as part of an overall healthy diet.
1 mediium pear contains 100 calories and 5g of dietary fibre. Pears are also tremendous sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium etc.
Benefits of pear/pear juice:-
- Boosts immune system
- Treats eczema and dermatitis
- Speeds up wound healing process
- Improves digestion and intestinal health
- Helps prevent cancer and cardiovascular diseases
- Improves blood circulation and red blood cell count
- Dietary fibre
- Prevent Osteoporosis
- Vocal cord problem
- Throat problem
- Helps in shortness of breathe
- Lower cholesterol
- Colon health
- Constipation relief
- Energy boost
- Control blood pressure
- Pears are good sources of fibre which prevents constipation.
- The fibre in pears also prevents heart disease by lowering cholesterol levels.
- The vitamin C in pears helps maintain healthy teeth, bones and gums.
- Hypoallergenic properties:-Pear is the first fruit to be introduced to an infant as it is considered to be less allergenic than other fruits and food items. Pears have low amounts of Salicylates and benzoates, so are recommended to allergic suffers.
- Cancer:-The benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids.
- Mental health:-Copper is an essential mineral required for a healthy central nervous system.
- Macular degeneration:-Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people.
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