Pudina or Mint leaf is the same thing but the name has been used in combined because mint in Bangla is Pudina. The scientific name of Pidina or Mint is Mentha. Pudina is an herb that has been used for thousands of years for its remarkable herbal properties. Commercially, it produces peppermint oil which spreads the global market where plenty of products like tooth paste, breath fresheners, chewing gum, inhalers and candy are made of it. In those products mint has been used at large. We are familiar with the refreshing properties of mint.
Pudina or Mint leaf has several health benefits. Mint is a great herb for our stomach. It is an appetizer. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits. Pudina can become your go-to ingredient to treat cough and cold. Pudina (mint leaves) aids in digestion, improves oral health, treats cold and more. Mint leaves are loaded with anti-oxidants and phytonutrients which provide relief to the stomach muscles and help in digestion. It soothes the stomach in no time and works tremendously when it comes to treating tummy troubles. For example, pudina chutney that is served with samosa is not only just to enhance our taste buds but for better digestion of the junk food. Improving the health of a person mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. The anti-inflammatory and anti-bacterial properties work wonders for acne-prone skin. In any person if there’s a tendency of bloating, abdomen pains, nausea or vomiting on empty stomach or after food, consuming pudina can be an effective remedy. Asthma patients face trouble of respiratory or breathing problems. Using of mint is very beneficial for asthma patients. But it should be used in proper way. Because some patients faces adverse problem due to allergy reaction of pudina or mint leaf. During breast feeding process almost every women experience the problem of nipple crack. Pudina or mint leaf can help to cure nipple crack or any kind of damage. It also drives out nipple pain so that the mother feels relief. Pudina or Mint Leaf is a strong property for skin care. We can remove pimples by using by using its paste in our faces. To get the top benefits we have to remain more than 10 minutes after rubbing the leave’s paste in our faces. Mint leaf has the healing properties of cognitive function. Memory loss healing and several other problems can be cured with the help of mint leaves. Pudina or Mint leaf has the antioxidant quality. It is a well herb for cancer prevention.
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