The tremendous health benefits of drinking turmeric water on daily basis are mostly due to its antioxidant, anti inflammatory and anti bacterial properties. Turmeric is not only what makes mustard and curries yellow but also it is an incredibly powerful nutritional supplement. The Indian spice has chemical compounds called curcuminoids of which curcumin is the most beneficial. It helps fight depression and several other health conditions. Turmeric contains circumin which is known to have several health benefits. Due to these properties turmeric water is considered as an incredible beverage replete with plenty of health advantages. Beside consuming turmeric in cooked dishes you can also mix the powder or extract into water and drink it as a tonic.
Turmeric water benefits your health:-
- It Improves Heart Health
The curcumin found in the turmeric prevents the accumulation of plaque in the blood vessels. It also averts blood clogging in the arteries, therefore protecting your heart.
- It Alkalizes the Body
Turmeric is alkaline in nature and it alkalizes your body when you start drinking turmeric water daily.
- It Prevents Type-2 Diabetes
Drinking turmeric water daily can prevent type2 diabetes and when taken on regular basis, it can also reverse the symptoms of type2 diabetes.
- Anti-Cancer Properties
Turmeric contains the anti cancer properties as well and the strong anti oxidants present in the turmeric prevents the catalytic oxidation caused by free radicals. This prevents the development of cancerous cells in our body.
- It Improves Digestion
If you consume turmeric water on daily basis in the morning, you will notice tremendous improvement in your digestive system. If you suffer from frequent acidity, then use this home remedy to get immediate relief from gut related problems.
- It improves liver function
Turmeric has been getting attention recently because of its antioxidant abilities and the antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be great news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long term use.