Is Drinking Turmeric Water Good for You?


The tremendous health benefits of drinking turmeric water on daily basis are mostly due to its antioxidant, anti inflammatory and anti bacterial properties. Turmeric is not only what makes mustard and curries yellow but also it is an incredibly powerful nutritional supplement. The Indian spice has chemical compounds called curcuminoids of which curcumin is the most beneficial. It helps fight depression and several other health conditions. Turmeric contains circumin which is known to have several health benefits. Due to these properties turmeric water is considered as an incredible beverage replete with plenty of health advantages. Beside consuming turmeric in cooked dishes you can also mix the powder or extract into water and drink it as a tonic.

Turmeric water benefits your health:-

  1. It Improves Heart Health

The curcumin found in the turmeric prevents the accumulation of plaque in the blood vessels. It also averts blood clogging in the arteries, therefore protecting your heart.

  1. It Alkalizes the Body

Turmeric is alkaline in nature and it alkalizes your body when you start drinking turmeric water daily.

  1. It Prevents Type-2 Diabetes

Drinking turmeric water daily can prevent type2 diabetes and when taken on regular basis, it can also reverse the symptoms of type2 diabetes.

  1. Anti-Cancer Properties

Turmeric contains the anti cancer properties as well and the strong anti oxidants present in the turmeric prevents the catalytic oxidation caused by free radicals. This prevents the development of cancerous cells in our body.

  1. It Improves Digestion

If you consume turmeric water on daily basis in the morning, you will notice tremendous improvement in your digestive system. If you suffer from frequent acidity, then use this home remedy to get immediate relief from gut related problems.

  1. It improves liver function

Turmeric has been getting attention recently because of its antioxidant abilities and the antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be great news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long term use.

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Basic RGB

Did you know?

There are mainly three kinds of tonsils.

  1. Pharyngeal Tonsils, also known as Adenoids that are situated behind the nose
  2. Palatine Tonsils, which are situated the back of the throat
  3. Lingual Tonsils which are present at the base of the tongue

It is the Palatine or the tonsils which are situated behind the throat and are more prone to  the growth of cancerous cells.

The beginning of Tonsil Cancer is in the cells of tonsils. Tonsils are mainly a pair of oval shaped pads that are situated at the back of the mouth and are a part of the immune system of the body equipped in fighting off the germs. It is basically located in an area known as the oropharynx. It is to be seen to develop in people who have undergone a tonsil removal operation and a small piece of tonsil tissue might be left behind leading to this type of cancer. Tonsils are usually considered a useless pair of organs that serve no function. However, that is a myth. Tonsils are the infection fighters of our body and they prevent us from bacterial and viral infection. However, sometime bacteria can find its way into the tonsil leading to the condition titled tonsillitis. Tonsillitis is usually cured with allopathy and surgery but ayurvedic cures for tonsillitis have proven to be greatly effective. In ayurveda, the cure for tonsillitis fights the condition from its roots and fortifies the body against further attacks.

It is the Palatine or the tonsils that are situated behind the throat that are more prone to a growth of cancerous cells. Majority of the tonsil cancers are squamous cell carcinomas that emerge in the lining tissue of the mouth, though there is a possibility of Lymphoma, a kind if immune cancer.

Some of the symptoms that indicate the presence of Tonsil Cancer are:

  • An experiencing of pain in the throat during swallowing. This occurs due to the presence of tonsils which cause pain. The gradual growth of tumor can also cause ulceration or bleeding.
  • A lump is felt in the neck. If you notice that you have a mass around the neck, you should be visiting the doctor as this could be one of the first symptoms for the presence of Tonsil Cancer.
  • Ear pain is yet another major symptoms indicating Tonsil Cancer especially the kind of ear pain which you can experience on one side of the ear.
  • The presence of blood in saliva
  • When your breath has a bad and putrid odor
  • Sores that are present at the back of your neck and do not heal with time

Ayurvedic Home Remedies for Tonsillitis

  • The bark of babul is considered greatly beneficial for tonsillitis. You can prepare a decoction of the bark and provide it to the patient. However, it is not considered appropriate for children below the age of 8.
  • Gargling with salt warm water is a tried and tested ayurvedic home remedy for tonsillitis. One can also gargle with water in which fenugreek seeds have been boiled for providing relief to the patient.
  • Drinking tea with honey soothes the throat and provides tremendous relief from the symptoms of tonsillitis.
  • Hot fomentation on the front of the neck for about two to three times during the day can help in decongestion.
  • Mixing alum in hot water and then gargling with it is known to be greatly effective for the cure of tonsillitis.
  • A mixture made with milk, holy basil, lime and fenugreek seeds should be provided to the patients for curing tonsillitis.
  • A sticky concoction made with honey, dacha, vast and Karajan can provide great relief in case of acute tonsillitis.
  • Camomile tea has plenty of benefits and when made with honey and lemon can provide relief from the pain associated with tonsillitis.
  • Another ayurvedic home remedy for tonsillitis is cutting a lemon into half and then mixing salt and black pepper into it. Heat the lemon and then suck on it till no juice is left.

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Asthma Prevention And Anti Cancer Papaya


The papaya is a tropical fruit that is high in nutrients and antioxidants. Papaya has a range of health benefits including asthma prevention and even anti-cancer properties. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit. The several health benefits of papaya include better digestion, relief from toothache, regulated menstruation, stronger immunity, weight loss, skin care and promotion of better heart health. Papaya is a cerise orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is natural and tremendous source of vitamins and minerals that are essential for the normal functioning of the body. The whole fruit, including other parts of the tree, are beneficial to health in several ways. Papaya in raw form contains enzymes that are generally used in the preparation of dietary supplements and chewing gums. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer.

Aids in Digestion

Papayas are commonly for an aid in digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein available in our diet is not digested in proper manner, it may cause arthritis, constipation, diabetes, high blood pressure and several other related health conditions.

Health Benefits of Papaya:

  • Papaya helps in digestion
  • It promotes weight loss
  • It regulates menstruation
  • It prevents infections
  • It provides relief from a toothache
  • It has anticancer properties
  • It helps in skin care
  • It improves heart health
  • Papaya reduces the symptoms of acne and burns
  • It has anti-inflammatory effects
  • Papaya is good for macular degeneration
  • It helps in treats constipation
  • It helps prevent arthritis
  • It improves immunity

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Foods That Fight Acid Reflux


Acid reflux can be triggered by different foods. Alkaline foods containing higher pH have been shown to neutralize stomach acidity and may help relieve symptoms. Acid reflux is caused when acid produced by your stomach moves up into your esophagus resulting in problems such as burning chest pain and heartburn. Eating heavy meals can worsen these symptoms, so it is vital to know which foods exacerbate heartburn and which foods can actually help prevent it. Ginger, bananas, yogurt, green & leafy vegetables, & oatmeal are 5 foods that can fight acid reflux. Bananas & oatmeal are easy to digest. Reduce your acid reflux symptoms in no time with these healthy foods.



  1. Ginger

Ginger has long been used as a remedy for acid reflux, and for good reason. In small doses, ginger can reduce the likelihood of stomach acid flowing up into the esophagus. It can also help reduce inflammation, thereby relieving some unpleasant symptoms.

  1. Bananas

When it comes to fruits, bananas are lower in acid, which make them a good option for avoiding reflux.

  1. Yogurt

Yogurt helps in maintaining the pH level in the system because of its alkaline nature. This probiotic-rich food facilitates the growth of good bacteria, which inhibits the occurrence of acid reflux.

  1. Oatmeal

Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

  1. Vegetables

Vegetables are naturally low in fat as well as sugar and may help in reducing stomach acid. Perfect options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes and cucumbers are few of them.

Common symptoms of acid reflux are:

  • Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat
  • Regurgitation: a sour or bitter tasting acid backing up into your throat or mouth
  • Bloating
  • Bloody or black stools or bloody vomiting
  • Burping
  • Dysphagia — a narrowing of your esophagus, which creates the sensation of food being stuck in your throat
  • Hiccups that don’t let up
  • Nausea
  • Weight loss for no known reason
  • Wheezing, dry cough, hoarseness, or chronic sore throat

What Causes Acid Reflux:

  • A Hiatal Hernia – Normally, the diaphragm helps keep acid from rising into the esophagus. However, if the upper part of the gut moves above this muscle that separates the chest from the stomach, acid can leak through.
  • Being Overweight or Obese – Extra body weight or being obese can cause acid reflux by increasing pressure on the esophageal valve and may also be linked to low stomach acid.
  • Too Little Acid – Possibly surprisingly enough, too little stomach acid causes a slew of GI issues (like leaky gut) that contribute to acid reflux.
  • Eating Too Much Before Bed –Eating a lot too close to bedtime, then laying down puts your body in a position that is abnormal for digestion.
  • Excessive Exercise – Doing lots of long distance cardiovascular exercise like marathons can make it harder to digest the food you eat.
  • Pregnancy – The excess pressure from a growing fetus can be too much for the esophageal valve.
  • Smoking – This habit damages the mucus membranes, impairs muscle reflexes, increase acid secretion, and reduce salivation smoking can lead to acid reflux.
  • Taking Medications – Drugs like aspirin, ibroprofen, muscle relaxers, blood pressure medications, steroids and anti biotic may damage the gut lining which causes acid reflux.

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