Tamarind (Imli) Benefits

The tangy tamarind is one of the well known kitchen essentials in every household. The tamarind is native to tropical Africa and grows wild throughout the Sudan. It has a tart-sweet taste that is loved by Indian nationals worldwide. No wonder it has carved a special place for itself in the Indian kitchens in the form of chutneys, digestive candies, pickles, and more.

Nutrition:

Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system.

Benefits of Tamarind:

Tamarind benefits go beyond just being a kitchen staple as it can be used to rejuvenate and revamp your skin and hair. Benefits of tamarind include weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients. Tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke.

Why Should You Use Tamarind

Health Benefits:-

  • Works as An Antiseptic
  • Aids Weight Loss
  • Is Good During Pregnancy
  • Treats Bilious Disorders
  • Controls Cholesterol Levels
  • Cures Malaria
  • Treats Jaundice
  • Soothes Inflammation
  • Prevents Cancer
  • Treats Constipation
  • Works As A Cleansing Agent
  • Treats Piles
  • Blood Purification
  • Provides Cardiovascular Health
  • Cures Mouth Ulcers
  • Promotes Digestive Health
  • Aids Proper Blood Circulation
  • Improves Nerve Function
  • Helps Manage Diabetes
  • Boosts Immune System

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Cancer Detection-The Earlier the Better

Early detection of cancer greatly increases the chances for successful treatment. There are two major components of early detection of cancer: education to promote early diagnosis and screening. Screening for breast cancer, colon and rectal cancer, lung cancer, cervical cancer, uterine cancer, and prostate cancer may detect cancer before the appearance of symptoms and signs. If we had the technologies to detect very early cancers is also needed is a better understanding of how cancer cells can be identified in the body as that will help create better drugs to target cancerous cells. Some cancers can be found early, before they have had a chance to grow and spread. Some patients whose cancers are detected and treated early may have better long-term survival than patients whose cancers are not found until symptoms appear.

Cancer Screening:

Checking for cancer in people who have no symptoms is called screening. Screening can help doctors find and treat several types of cancer early. Early detection is vital because when abnormal tissue or cancer is found early, it may be easier to treat. By the time symptoms appear, cancer may have begun to spread and is harder to treat.

Several screening tests have been shown to detect cancer early and to reduce the chance of dying from that cancer.

Screening Tests That Have Been Shown to Reduce Cancer Deaths:

Colonoscopy, sigmoidoscopy, and high-sensitivity fecal occult blood tests (FOBTs) These tests have all been shown to reduce deaths from colorectal cancer.
Low-dose helical computed tomography.
Mammography.
Pap test and human papillomavirus (HPV) testing.

Signs and Symptoms of Cancer:

Skin changes. When you notice a change in the size, shape, or color of a mole or other spot on your skin, see your doctor as soon as you can. Spots that are new or look different are top signs of skin cancer. You’ll need an exam and perhaps a biopsy, which means doctors remove a small piece of tissue for testing. Many cancers can be felt through the skin. These cancers occur mostly in the breast, testicle, lymph nodes (glands), and the soft tissues of the body. A lump or thickening may be an early or late sign of cancer and should be reported to a doctor, especially if you’ve just found it or notice it has grown in size.

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Say No to Junk Foods

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Eating habit is one of the human activities that are enjoyable. There is plenty of food available to eat and no exception is fast food. Fast food is a kind of meal which is prepared or served very quickly. Some people argue that by eating fast food they may get the advantages and disadvantages.

Do you like fast food?

Lots of people complain about it but most of them think that it’s quite tasty. In today’s world, it’s difficult to avoid eating in fast food restaurants. They are so convenient and seem to be everywhere. In recent days, there is large number of fast food restaurants available in the world which offers their costumers plenty of different meals with a special pricing. Fast food can be a perfect way to save time but it is not the perfect way for nutrition. Researchers found that consuming fast food meals more than twice a week was associated with double the risk of abnormal glucose metabolism. Also, those products cause a great gain in weight and may cause many heart diseases.

Advantage of junk food

  1. It is readily available.
  2. Its production and sale creates jobs and income for some people.
  3. It is a good option for something new foods.

Disadvantage of junk food

  1. There is an emphasis on taste rather than nutrition.
  2. Convenient foods are manufactured commercially an on large scale, and consequently are low in nutrition.
  3. Unsuitable to diet plans.
  4. Their energy, protein, fat and carbohydrate content as well as their sodium and potassium content make these foods unsuitable in therapeutic diet plans requiring complex manipulation of the nutrient such as energy, protein etc.
  5. Additives like preservaties, colorants and sweetness may be harmful.
  6. Readymade foods contain ingredients that are added to increase the shelf life. This ingredients that are added to increase the shelf life. This ingredient may not be listed in the lable and could be harmful.
  7. It has many short terms impact like reduced energy, reduced concentration.
  8. It also has many long term impacts like heart disease, high cholesterol.
  9. The children’s are targeted so that the sale of this kind of increases and this is a serious problem because from childhood children will be unhealthy.
  10. Study says junk food is as addictive as Heroin or Cigarettes.

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Eating Sun-Dried Tomatoes

Whether you make your own or buy them at the store, sun-dried tomatoes are full of antioxidants, vitamins, and good-for-you minerals. Drying brings out the natural sweetness in tomatoes, and sun-dried tomatoes lend robust flavor to a variety of dishes. You can find them in many grocery stores, or you can make them at home, either by drying them in the sun under cheesecloth or by baking them at low heat in the oven. Dried tomatoes, like fresh tomatoes, offer vitamins A and C plus calcium and potassium. Sun dried tomatoes are the product of the sun-drying process where ripe tomatoes spend 4-10 days out in the sun. With this, the fruit is preserved, keeping its nutrients intact for long periods of time.

The nutritional component of sun dried tomatoes is not that different from fresh tomatoes. In fact, the sun drying process enhances sun dried tomatoes nutrition.  Just like fresh tomatoes, sun dried tomatoes are good sources of antioxidants, lycopene, and vitamin C. The process does not affect the health benefits of tomatoes. Most of its nutritional value is retained, except for its water content. Sun-dried tomatoes prevents from iron deficiency and anemia. Iron is a mineral in hemoglobin, which is the component of red blood cells that carries oxygen to the cells in your body. Severe iron deficiency can lead to anemia and symptoms of fatigue, muscle weakness and frequent infections. Sun-dried tomatoes can fit into a high- potassium, low-sodium diet to help prevent or lower high blood pressure. High blood pressure increases your risk for stroke and kidney disease.

5 reasons to eat sun-dried tomatoes:

PHYTOCHEMICALS

1) They are paced with lycopene to protect us from cancer and look after our sight.

2) They’ve got lutein and zeaxanthin to protect our sight.

MINERALS

3) sun-dried tomatoes have more potassium per portion than bananas.

4) They’ve got copper to look after our immmune system.

5) They, ve got manganese which is good for our detoxing our liver and bones.

Sun-dried tomatoes are known to support:

  • Balanced energy levels
  • Integumentary system
  • Nervous system
  • Circulatory system
  • Muscular system
  • Healthy prostate
  • Cell life & proliferation

 Health benefits:

  • Improves vision
  • Lowers hypertension
  • Manage diabetes
  • High in potassium
  • Low in calories
  • High in vitamin c & A

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Know About Ayurvedic SPA

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Ayurveda means ‘knowledge of life’ and is a 5,000 old system of natural healing which originated in India.

The aim of Ayurveda is to ensure good health for a healthy man and to cure the disease for a diseased man. Ayurvedic treatments are thought to improve both physical and mental health, and overall quality of life. In both the cases, Panchakarma detoxification is necessary to cleanse out the Doshas (TOXINS) at regular intervals. Panchakarma is an Ayurvedic treatment classified as elimination or purgation therapy. An intensive and purifying curse of treatment. In healthy individuals a regular Ayurvedic spa therapy provides benefits such as glowing skin, improved vision and healthy mind. Ayurvedic spa massage is known to be helpful in management of low back pain, headaches and boost immune power of the body.

The benefits can include:

  • Weight loss
  • Tension release
  • Greater feeling of relaxation
  • Toxin clearance
  • Improved energy
  • Restored vitality and ‘bounce’
  • Improved sleep
  • Better concentration
  • Clearer complexion and skin tone
  • It facilitates to save you and treat illnesses associated with data (disorders associated with the crucial anxious device).
  • Body pushed (nourishment) of a frame.
  • Improve functioning of experience organs in addition to the other essential organs.
  • Reduce fatigue and stress.
  • Increase power waft of the body.
  • Promote individual’s ‘ayus’ toughness.
  • Improves body flexibility.
  • Nourishing and firming the pores and skin.
  • Counteract the getting old manner, known as ‘jara’ in Ayurveda.

Ayurvedic spa adopts historic restoration and cleansing technique to sell typical wellbeing of an individual. Ayurvedic spa gives holistic treatment that. Ayurvedic spa adopts historic restoration and cleansing technique to sell typical wellbeing of an individual. Ayurvedic spa gives holistic treatment that rejuvenates man or woman’s mind-body in addition to spirit. Before taking ayurvedic spa remedy, one must take fitness consultation will an ayurvedic practitioner. This will assist to diagnose even the subtle imbalance inside the body.

Benefits of going to the spa

The recuperation powers of contact remedy have been expounded on since historic instances. Spas and touch therapies are for this reason intrinsically connected. The nurturing contact of a professional therapist’s arms on one’s frame has blessings that cross beyond the realm of the physical. Benefits you could acquire through healing massages.

  • A rub down session is a ruin out of your task, your own family, buddies… To gradual down and de-pressure.
  • A rub down improves blood to move, which supplies oxygen and vitamins to the cells.
  • Massage stimulates the lymphatic system, which consists of away the body’s waste merchandise.
  • It has been proved that rub down releases a hormone known as Serotonin that complements the body and mind’s “experience good” kingdom. When you receive a spa service, your thoughts, frame, and soul are in Concord.
  • Professional athletes and fitness freaks, in conjunction with bodily pampering, enjoy great alleviation in easing muscle tensions and cramps through trained therapists and loosen up every a part of their frame via deep tissue massages.

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Early Warning Signs of Asthma

Asthma is a chronic lung disorder that causes swelling and inflammation in the lungs. Asthma comes in many different forms, and it’s not always easy to recognize. Asthma can start at any age, and can be more of a problem when it starts in older adults, so don’t assume if you never had it as a child that it’s not possible now.  Symptoms can vary widely from person to person, as well as within each person over time. Some of the common and adverse symptoms of asthma about which all of us should be aware of. Coughing and shortness of breath are the most common symptoms of exercise-induced asthma. But many people may not recognize that they’re coughing as a result of asthma. You may feel these symptoms a few minutes after starting exercise

Symptoms of childhood and adult-onset asthma are the same and include:

wheezing.
coughing.
congestion.
chest pain.
increased mucus secretion in the airways.
pressure in the chest.
shortness of breath after physical activity.
difficulty sleeping.

Asthma is very common during childhood, but it can develop at any point in your life. It is not uncommon for people over the age of 50 to be diagnosed with this lung disorder. Childhood asthma and adult onset asthma have the similar symptoms and both have similar treatments as well. If you suspect your child symptoms are the result of asthma, it is recommended to make an appointment with their doctor. Untreated childhood asthma may have lasting impacts. People with asthma, exposure to one of the following triggers may cause an asthma attack, though different people have different triggers:

  • smoke
  • mold and mildew
  • air pollution
  • feather bedding
  • dust mites
  • cockroaches
  • animal dander or saliva
  • respiratory infections or colds
  • cold temperatures
  • dry air
  • emotional stress or excitement
  • exercise

Asthma is a common disorder among both children and adults. Although it can lead to difficulty breathing but with proper planning and preparation it is possible to control and prevent frequent asthma attacks. There are several medications available for both short and long term care. It is vital to create a plan detailing how to prevent an attack and when to seek emergency care. Share your plan with friends, relatives and caregivers. Many people, including athletes, live with asthma and lead healthy lives. If you suspect you might have asthma, you should consult your doctor for a professional diagnosis. Don’t ignore it – if you do have asthma, the sooner you get it under control, the faster you can get back to living a full and active life!

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Health Benefits of Honey

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Honey is a wonderful creation. Honey is among the most popular and demanding sweetener with enormous health benefits. It is used by several cultures around the globe serving as a base for plenty of traditional medicines. Health benefits of honey include treating wounds, healing skin conditions and boosting energy. It is also very rich in nutrients and antioxidant and antibacterial properties. Honey energizes our body, boosts immunity, fights bacteria, promotes healing of cuts and burns, remedies sore throat, cold, hangover, sleeplessness, stomach upsets and lots more.

The combination of honey and cinnamon can be healthier compared to honey alone. Since cinnamon can also fight against inflammation and cancer therefore combining it with honey can multiply the benefits. This combination can also reduce the risk of heart disease.

Even a combination of garlic and honey can offer great benefits. Simply combine 2 to 3 chopped garlic cloves with 1 tablespoon of honey and enjoy.

Nutrients in Honey:-

One teaspoon of honey contains about 21 calories and 6 grams of carbohydrates. These wonderful nutrients are what offer some great benefits.

Can Help Fight Cancer:-

The phenolic compounds in honey were found to have anticancer properties and can help prevent various types of cancer. Honey also exhibits anti inflammatory activity which also makes it one of the best foods for preventing cancer. Honey even modulates the body immune system and making it further effective in cancer treatment.

Fights Infections:-

The antibacterial activity of honey can play vital role in treating infections. Honey maintains a moist wound condition and its high viscosity provides a protective barrier that prevents infection. In fact, honey has been in use since ancient times to treat infected wounds.

Benefits for the Skin:-

Applying honey on your face every day can have tremendous benefits.  Using a honey mask can aid in treating acne and dark spots too. It also treats several other issues like dry skin and many more.

Benefits for the Hair:-

The properties of honey help deal with plenty of scalp issues. Honey might also promote hair growth.

How to Incorporate More Honey into Your Diet?

Making honey a part of your daily diet is quite simple.

  • You can simply add honey as a salad dressing.
  • You can add honey to your tea in the place of sugar.
  • You can also have honey and milk before bedtime, and make it a ritual.
  • Or you can try delicious recipes

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Ayurveda Ways to Treat Female Hormonal Imbalances

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Most females suffer from Hormonal Imbalances due to an Unhealthy Lifestyle. For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns.

Reduced sexual desire, a lack of energy and hormonal imbalance are all the problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels.

If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary or conditions arousing from physical pain. Therefore it is important to identify the correct reason for the stress and take necessary measures to control it. Doing so is not difficult, there are some natural ways that can help you control the Hormonal imbalance.

Let’s talk about the few Lifestyle factors that when altered, can naturally control the Hormonal imbalance in females.

Right Food – The formula for choosing the right food is simple, simply swap your carbs with healthy fat. For those struggling with thyroid issues, adrenal fatigue, and estrogen dominance, it is important to choose the right food that can help in balancing the hormonal levels naturally.

Here’s a list of some healthy-fats that can control the Hormonal imbalances:

  1. Omega 9 fats- is commonly found in avocado. Avocado helps in improving the heart health and highly contributes to your daily intake of fiber and essential nutrients.
  2. Short-chain fatty acid- This type of fatty acid is mostly found in Dairy products especially in grass-fed butter and cheese.
  3. Omega 3 – Wild-caught salmon, flaxseeds, walnuts are some of the best foods that are rich in Omega 3.
  4. Medium-chain-fatty acids– The most commonly found food in this category is Coconut which has natural anti-bacterial and fat-burning properties. Further it also controls your Blood-sugar levels.
  5. Gamma-Linoleic Acid (GLA) – It is a type of Omega 6 fat, found in hemp seeds. It mostly helps in supporting your progesterone levels.
  6. Exercise regularly – Once you have adopted the right diet, it’s time to take care of your emotional health. Emotions of fear, anxiety and anger directly affect the insulin levels, which can then disturb your hormones. Your emotions and hormones are interrelated, so when you work on one, you are actually impacting the other.
  7. No matter how complex or busy your life is, you should take our few minutes a day to practice any of the below mentioned healing methods:
  1. Yoga- Since ancient times, yoga is known for its magical healing benefits, it relaxes the body, mind and soul and can cure various diseases naturally. To start with you can try the asanas focusing on deep breathing which can instantly improve your blood circulation and the overall functioning of the endocrine gland.
  2. Meditation- Practicing meditation can be extremely beneficial; by just taking out 15 minutes daily, from your busy lifestyle you can combat any kind of stress or tension. Daily meditation helps your body to create hormones like cortisol and adrenaline, which in turn creates more strength and stamina in your body.
  3. Add Supplements to your diet – In order to fill the nutritional voids that can cause hormonal imbalances, it is important to add the necessary supplements to your diet. Here is a highly suggested supplement:
  4. DHEA– These are few very well-known natural supplements that can treat the imbalances in hormones. In women, DHEA (dehydroepiandrosterone) is converted to estrogen. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.

All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Therefore, follow the guidance mentioned above and see yourself in the ‘Pink of Health’. A little bit of care and awareness can keep your hormonal levels under control.

Here are, in no particular order, the 10 best herbs for female hormone balance:-

  1. Ashwagandha
  2. Avena Sativa
  3. Catuaba bark
  4. Epimedium
  5. Maca (root)
  6. Muira puama
  7. Shilajit
  8. Suma
  9. Tongkat Ali
  10. Tribulus terrestris

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Amazing Benefits of Sesame Oil for Health

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Black sesame seeds and their oil are used widely throughout India due to having its various health benefits. The seeds are often blended with warm jaggery, sugar or palm sugar and made into balls that are consumed as a snack. Black sesame seeds are tremendous source of energy due to the high fat content available into it. It may be a small seed but no doubt a very powerful one which are used for plenty of health promoting and anti ageing benefits. You can incorporate these nutrient rich seeds in your cereals, rice, noodles or any other dishes during mealtime. You could even mix them with your yoghurt or smoothie for rich nutty flavor. Black Sesame Oil nourishes bones, muscles, skin and hair and is great for self ayurvedic massage to balance vata. This oil contains two natural occurring preservatives, sesamol and sesamin which preserve its high percentage of polyunsaturated fatty acid even at room temperature. Sesame oil is used for various types of treatments in ayurvedic medicine, whether external, internal and semi internal. Externally it is used for massage and can be combined with herb decoctions to balance or augment their properties. It is used semi internally as a mouth wash where its antioxidant, antibacterial and bone supportive properties are very useful. Sesame oil is versatile and very effective and not surprisingly a staple of ayurvedic medicine.

Benefits of Black Sesame Seeds:-

  • Warming and lubricating to the joints and nerves
  • Calming to the nerves, muscles, and skin
  • Cleansing and purifying, anti-microbial
  • Calms the mind
  1. Anti-ageing properties: – The nutrients in black sesame seeds can help in postponing or reversing certain age related side effects. Black sesame seeds are rich in vitamin B and iron and very useful for people who have vitamin B or iron deficiency and having symptoms like hair turning gray, hearing loss and memory loss, all of these are the indicators of ageing.
  2. Decreases the risk of cancer: – The sesamin present in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. Also, the seeds are very rich in fiber, lignans and phytosterol which can protect you against the development of colon cancer.
  3. Relief for constipation and indigestion: – The oil present in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and enhance the digestion process. Grinding the seeds or soaking them overnight can help make the seeds better digestible.
  4. Stabilizes your blood pressure: – Black sesame seeds are very rich in magnesium that helps prevent hypertension. Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35 and bone loss occurs more frequently in women after menopause. Black sesame seeds are abundant in calcium and zinc that makes your bones strong.
  5. For healthier bones: – Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.

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Ayurvedic Home Tips for Eye Health

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The plant world offers a medley of prevention and treatment for healthy eyes. There are various methods in Ayurveda to improve eyesight. If proper care for eye is not taken, it can result into various eye conditions such as age related macular degeneration and cataracts, which is a leading cause of blindness in the world.

The Ayurvedic name for defective eyesight is ‘Drishti Dosha’.  Alochaka Pitta is responsible for maintaining eyesight and it weakens with age. Proper caring for the eyes is one preventative measure that helps. While visual errors are mitigated by a large number of factors one of the leading causes is strain and fatigue of the eye.

Causes of Defective Eyesight: – Prolonged constipation and nervous debility can cause Drishti dosha. Common cold can also lead to eyesight defects. Stress, Diabetes, Excessive smoking, alcohol intake, caffienated drinks are also responsible for defective eyesight.

To help you help your eyes recover, here are some ayurvedic tips according that will keep the damage to your eyes in check.-

  1. Baheda is also a very popular herb used in Ayurveda to treat eye conditions. Baheda has been known to improve conditions of many eye conditions like myopia, cataracts and corneal opacity. Baheda can also reduce redness in eyes. It helps cure viral conjunctivitis, eye swelling and puffiness.
  2. Extract the juice of fresh Amla and drink 20ml twice daily or take 02 tablets twice daily of Amla Extract.
  3. Mix 1tsp of powdered Asparagus in half a tsp of honey. Take the mixture twice daily with warm cow’s milk.
  4. Bhringaraj is a beneficial herb. When bhringarj herb oil or paste is applied over eyes, it helps to improve vision.
  5. Triphala is netrya rasayana according to Ayurveda. It should be consumed with honey and pure ghee at night time. Put 1 tbsp of triphala powder in a glass of water and keep it overnight, next morning strain the water and wash eyes with it.
  6. Jeevanthyadi Ghritam should be consumed regularly at night time.
  7. Netra Vsti/Tarpana: In this process medicated oil or ghee is poured inside a wall constructed of black gram flour around the eyes; it has preventive as well as curative effect. It strengthens eye muscles and enables clarity of vision.
  8. Anjana: application of medicated kajal to the eyes reduces tired eyes and helps to cool them down. People who work on the computer for long hours should get this therapy done.
  9. Ayurveda also suggests meditating by focusing on the flame of a candle to improve eyesight. There are several other therapies in Ayurveda which will help you to restore your vision and prevent decline in eyesight.

Eye Excercises for Enhanced Eye Sight:

  • Look as far as possible, look down and then blink a dozen times.
  • Warm your hands by rubbing them together now cover the eyes without touching the eyelids. This relaxes nerves and also increases blood circulation.
  • Rotate your eyeball slowly and steadily in all directions with eyes shut. Do this several times a day.

Tips to Rejuvenate Tired Eyes:

  • Take small slices of potato and put them over your eyes. Leave them for 10-15 minutes. This will keep eyes stress free and lustrous.
  • Applying cucumber slices over eyes for several minutes is effective.
  • Keep rose water/cold water packs on closed eyes in summer.
  • Rub a small amount of ghee on the soles of the feet to improve eyesight.

Ayurvedic Diet for improving Eyesight:

  • Consuming good amount of apple and grapes helps in improving your eyesight.
  • Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments for enhancing your eyesight.
  • Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
  • Addition of spinach in your diet is beneficial. It purifies your blood, increases the hemoglobin and improves your eyesight.
  • Turnip, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates are good source of vitamin A include them in your diet.
  • Almond is ideal for eyes; it strengthens the vision, and calm mental stress. Take 1-2 t. a day with warm milk or sweet orange juice.
  • You can mix some cardamom seeds with 1 tablespoon of honey. Eat daily.
  • Consuming blueberry juice also considered to be very useful for your eyes.

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