The tangy tamarind is one of the well known kitchen essentials in every household. The tamarind is native to tropical Africa and grows wild throughout the Sudan. It has a tart-sweet taste that is loved by Indian nationals worldwide. No wonder it has carved a special place for itself in the Indian kitchens in the form of chutneys, digestive candies, pickles, and more.
Nutrition:
Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.
Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system.
Benefits of Tamarind:
Tamarind benefits go beyond just being a kitchen staple as it can be used to rejuvenate and revamp your skin and hair. Benefits of tamarind include weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients. Tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke.
Why Should You Use Tamarind
Health Benefits:-
- Works as An Antiseptic
- Aids Weight Loss
- Is Good During Pregnancy
- Treats Bilious Disorders
- Controls Cholesterol Levels
- Cures Malaria
- Treats Jaundice
- Soothes Inflammation
- Prevents Cancer
- Treats Constipation
- Works As A Cleansing Agent
- Treats Piles
- Blood Purification
- Provides Cardiovascular Health
- Cures Mouth Ulcers
- Promotes Digestive Health
- Aids Proper Blood Circulation
- Improves Nerve Function
- Helps Manage Diabetes
- Boosts Immune System
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