Few Ayurveda Tips for Summer


Summer is the season of Pitta dosha and its qualities are hot, sharp and penetrating. When pitta is in balance, life is good. You have loads of energy and motivation, your mind is sharp and you exude joyfulness, vitality and strength. When pitta is out of sync you may experience skin rashes, burning eyes, headaches, fatigue, digestive stress, frustration, impatience and irritability. To keep pitta dosha in check this summer think calm, cool and relaxed.


Beat the heat: – summertime is full of activity & outdoor fun. It is best to avoid strenuous activity from 10am-2pm, during the peak pitta time of day. Instead enjoy your exercise in the cooler mornings or evenings.

  1. Stay hydrated:-Reduce alcohol & coffee, they are heating & dehydrating. Stock up on sparkling water. Add lime, mint, cucumber & even rose to create a refreshing non-alcoholic drink.
  2. Avoid heavy & heating foods:-Reduce your intake of heavy meats & fried, oily, salty, spicy & sour foods. Eat fresh juicy fruits, salads & smoothies. Use fennel seeds, fresh herbs & lime juice for seasoning.
  3. Eat green & diversity:-Load up on leafy greens. They are cooling & energizing. During this beautiful season, try something new. Eating a variety of fruits & veggies boosts your overall wellness.
  4. Swim, splash & spritz:-keeping cool & hydrated is essential for summer health, Spend time at the pool. in lakes, rivers or at the beach. Try rose water spray to keep you cool 7 avoid hot baths & hot tubs. There’s something to the saying the lazy days of summer. Relax a little. Sit under a shady tree, chill-out in a hammock or take a short afternoon nap.
  5. On your mat:-Adjust your yoga practice by incorporating gentle flows & adding more twists, side body opening & forward folds. Also try Sitali breath, a cooling pranayama.
  6. Eat sweet, bitter & astringent:-Eating sweet, bitter & astringent foods will cool you down. Pitta season foods include, ripe fruits like avocados,cherries,grapes,pineapples,peaches,mangoes & melons are perfect.Asparagus,cucumbers,broccoli,zucchini,peas,collards,kale & green beans are all good choices.

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The Power of Peppermint

Peppermint is anti-spasmodic that aids in calmimg the digestive tract thus permitting gas to pass. Sipping peppermint tea post-indulgence can also expel belchy gas thus paving way for a flat belly that you always wanted. It is used to add flavour or fragrance to foods, cosmetics, soaps, toothpastes, mouthwashes and several other products and it may have some medicinal uses as well. Peppermint leaves can be used dried or fresh in teas. Peppermint is not only for freshening breath and flavouring candy; it also has health benefits that are good for your stomach, chest and head. Peppermint is an herb with plenty of uses and therapeutic applications. The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms as well as pain. Due to the presence of menthol, menthone and methyl esters, peppermint and peppermint oil find wide applications in the manufacturing of soap, shampoo and lots more products.

Parts used: aerial portions (mainly leaves, flowers)

Properties: aromatic, carminative, anodyne, stimulating nervine, anti-spasmodic, stimulating diaphoretic, anti-emetic.

Plant preparations: tea, tincture, washes, essential oil, culinary

Peppermint oil:-

Peppermint oil is powerful oil that promotes and enhances healthy intestinal function, along with overall healthy G.I. system comfort. Peppermint is celebrated for maintaining the efficiency of the digestive tract and supportive normal digestion. Peppermint may also support your performance during exercise when ingested or added to water during physical activity.

Some of the most common peppermint oil uses include:

  • Reduces stomach aches.
  • Soothe digestive issues.
  • Freshens bad breath.
  • Relieves headaches.
  • Antimicrobial properties.
  • Improves mental focus.
  • Clears respiratory tract.
  • Boosts energy.
  • Colonic spasm.
  • Infantile colic.
  • Irritable bowel syndrome.
  • Memory problems & bad breath.
  • Functional dyspepsia.
  • Prevents radiation damage.
  • Best remedy for cold and flu.
  • Gastric emptying disorders.

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Home Remedies for Colon Cleansing

Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life. Colon cleansing can boost the immune system, it helps in losing weight, improves mental ability, it reduces the risk of colon cancer.

What Is A Colon Cleanse And How Does It Work?

A colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

What Are The Benefits Of A Colon Cleanse?

A colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by

  • Helping you lose weight
  • Improving your overall mental and physical health
  • Improving the functioning of your immune system
  • Reducing your risk of developing colon cancer
  • It prevents constipation.
  • Aids the digestive system.
  • Improves mental outlook and concentration
  • Regulates proper blood circulation
  • Give sound sleep
  • Increases body energy
  • Helps in the proper absorption of vitamins and minerals in the body
  • Aids in reducing weight
  • Mitigates the risk of colon cancer
  • Improves the fertility rate in women
  • Strengthens the overall body health

Home remedies for colon cleansing:

Apple juice-Apple juice help breaking down the toxins, encourage the bowel movements and improve the healthy functioning.

Ginger and honey-It may help to stimulate the functionality of colon, keep your colon free from wastes and harmful toxins.

Yogurt-Yogurt includes a lot of amount of calcium which discourages the growth of the cells lining of the colon.

Flaxseeds-Flaxseeds are very rich in omega-3 fatty acids, natural fibers and antioxidants which can help to make your colon clean.

Water-Water is the magic potion for the body. It is crucial to drink at least 8 – 10 glass of water daily. It will keep your body hydrated.

Raw Vegetable Juice-Avoiding cooked food and sticking to raw vegetables for a day or two can help in cleaning the colon correctly. Raw vegetables assist in removing toxins and wastes from the body.

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Have a Healthy Heart

The most common type of heart disease is coronary artery disease, which can lead to a heart attack. You can greatly reduce your risk through lifestyle changes and in some cases, medication. While some risk factors cannot be changed, such as genetics, here are the ones you can control.

How to have a healthy heart:-

  1. It is important to keep your heart healthy because it’s one of the most important parts of your body. You can do lots of things to help keep your heart healthy.
  2. Be active every day. Try and be active for 1 hour a day.
  3. Exercising and keeping fit helps your muscles, including your heart, to work well. Swimming, cycling, skipping and dancing are all great ways to keep fit. So are team games like football, basketball and netball.

Follow the following tips to have a healthy heart:-

  • Live smoke-free. If you smoke, quit!
  • Monitor your blood pressure. Keep your numbers below 120/80 mm Hg.
  • Maintain a healthy weight. Target a body mass index (BMI) of less than 25.
  • Watch your cholesterol. Strive for total cholesterol less than 200 mg/dl.
  • Control your blood sugar. Aim for a fasting blood glucose less than 100 mg/dl.
  • Get active. Log 150 minutes of moderate intensity activity-like walking-per week OR 75 minutes of intense activity.
  • Eat a heart-healthy diet. Make vegetables and fruits, whole grains, and fish mealtime staples. Limit sodium, saturated fat, and added sugar.


If your diet is full of high-fat, sugary and salt-laden foods, it can contribute to weight gain, raise blood pressure and increase cholesterol levels-all of which are risk factors for heart disease. Changing your diet by eating more than five servings of fruit and vegetables each day has been shown to reduce risk for heart disease by 17 percent.


A sedentary lifestyle is one of the top risk factors for heart disease. If you don’t exercise regularly. You are 1.5 times more likely to develop heart disease. Exercise strengthens your heart and cardiovascular system, lowers blood pressure, controls your weight and decreases your cholesterol level. For maximum benefit, you should perform moderate to vigorous aerobic activity for 30 minutes on most days of the week. Some activities that are especially beneficial include brisk walking, running, swimming and bicycling.

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Great Natural Digestive Aids

Healthy digestion is critical to your body’s most essential functions. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection. And just as there are many causes, there are many ways to help your digestive system work smoothly. When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain, eczema, exhaustion, asthma, and more.

Top 5 ways to improve your digestion naturally:

  1. Add probiotics to your life: Probiotics are strains of beneficial bacteria that live in your digestive system.
  2. Change your eating habits: The way you eat has a large impact on how your digestive system works. By changing a few of your eating habits you may be able to improve your digestion dramatically.
  3. Stay hydrated: Water is important for digestion! We need water to digest solid food and absorb nutrients properly.
  4. Rejuvenate with a REAL Food Reboot: Excess toxins can be a cause of digestive problems for many people.
  5. Boost your stomach acid: Add freshly squeezed lemon juice to the water you drink between meals.

7 great natural digestive aids:-

  1. Cassia (cinnamon)-Supports bile secretion, critical for digestion and absorption of fats and fat-soluble vitamins in the small intestine.
  2. Cardamom-Used in traditional medicine for occasional stomach issues and intestinal movement.
  3. Pomegranate seed-Promotes bile flow and gastric secretions, tones the pancreas, regulates intestinal movement.
  4. Black pepper-Used traditionally in Asia to support circulation, including digestive circulation. Contains piperine, which may enhance nutrient absorption.
  5. Tangerine fruit-Traditionally used for relief of occasional cramping and gas. Research has shown its flavonoids support healthy liver function.
  6. De-Glycyrrhizinated Licorice Root (DGL)-Licorice has a long history of medicinal use in Europe and Asia for supporting digestive function.
  7. Lesser galangal root-Useful for occasional nausea and is traditionally used as an antiflatulent and diuretic.

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Hepatitis: Know About it

Hepatitis is a general term referring to inflammation of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis B virus is second only to tobacco smoke in causing cancer deaths globally. Liver cancer caused by chronic hepatitis B is the 2nd leading cause of cancer death. Hepatitis A, B, and C spread in very different ways, causing mild to serious effects on the liver.



  • Viral
  • bacterial
  • fungal
  • Parasitic

-Non infectious

  • Alcohol
  • Drugs
  • autoimmune
  • Metabolic disease

Long-term effects of viral hepatitis:-

  • Healthy livers are plump and smooth
  • Cirrhotic livers are nodular; bumpy and shrunken
  • HCV is the leading cause of liver transplant.

How is the virus transmitted?

  • Hepatitis B is the most common serious liver infection. It is caused by the Hepatitis B virus that attacks the liver.
  • Hepatitis B virus is spread through contact with the blood or other body fluids of an infected person.

A person can become infected by:

  • contact with a mother’s blood and body fluids at the time of birth.
  • contact with blood and body fluids through.
  • breaks in the skin such as bites, cuts, or sores.
  • Contact with objects that could have blood or body fluids on them such as toothbrushes or razors.
  • Having unprotected sex with an infected person.
  • Sharing needles when injecting drugs.
  • Being stuck with a used needle on the job.

Most common types:

Hepatitis B

A serious liver infection caused by the hepatitis B virus that’s easily preventable by a vaccine.

Hepatitis C

An infection caused by a virus that attacks the liver and leads to inflammation.

Alcoholic hepatitis

Liver inflammation caused by drinking too much alcohol.

Autoimmune hepatitis

Inflammation in the liver that occurs when the immune system attacks the liver.

Hepatitis D

A serious liver disease caused by infection with the hepatitis D virus.

Hepatitis A

A highly contagious liver infection caused by the hepatitis A virus.

Hepatitis E

A liver disease caused by the hepatitis E virus.

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Ayurvedic Care for Hair

Hair fall is considered to be a serious problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the core cause of hair problems.  Ayurvedic herbs will help you to get rid of all your hair problems. These are totally natural and without having any side effect. You can replace them with your artificial chemical treated hair products.

Ayurvedic solutions for hair growth to give you gorgeous, flowing locks:

  • Amla (Indian Gooseberry)
  • Neem (Margosa)
  • Ashwagandha (Winter Cherry)
  • Bhringaraj (Eclipta Prostrata)
  • Jatamansi (Indian Spikenard)
  • Jojoba Oil.
  • Almond oil
  • Aritha
  • Shankh Pushpi
  • Methi
  • Bramhi
  • Sandalwood Oil
  • Tulsi

Ayurvedic care for hair–

Normal hair:


Is not excessively dry and needs washing about every few days


Preferably use a henna tulsi shampoo or natural wash. Blot your hair with a towel do not rub because wet hair stretches and is more vulnerable.


Use a cream-rinse conditioner to make hair easy to manage.

Dry hair:


Is due to diet deficiency in the essential proteins and vitamins. The hair looks limp, becomes less elastic and is more susceptible to breakage and damage.


Avoid strong action shampoos and preferably massage your hair with warm olive oil or almond oil. Coconut and rosemary shampoo are perfect for dry hair. They gently clean and enhance the moisture content in the hair and making them manageable, shiny and healthy.

Oily hair:


Is due to excess of fat and starch in food the hair appears lank, dark and coarse.


The hair has to be washed as frequently as it gets dirty and oily.

Use of herbal shampoo which has herbs like amla, shikakai & bramhi is ideal.


Preferably use an oil free conditioner and avoid scalp stimulation through over brushing. Rosemary and coconut gently conditions the hair.



Is not excessively dry and needs washing about every few days.


A protein shampoo is ideal as soyabean extracts strengthens and nourishes lifeless, thin & delicate hair.


Condition the ends of your hair to give it bounce.

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Okra: Health Benefits


Okra is also known as bhindi or lady’s fingers, in reference to the long, elegantly tapering shape. Okras are popular for their nutritionally dense structure, particularly for their soluble and insoluble fiber content.

Okra Nutrition:

Okra is packed with valuable nutrients. It’s a high fiber food for starters and nearly half of its nutrition is a soluble fiber in the form of gums and pectins. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. A powerhouse of valuable nutrients okra provides plenty of health benefits. Known as a high antioxidant food, okra may support improvement in cardiovascular and coronary heart disease, type 2 diabetes, digestive diseases and even some cancers. Okra is also abundant in plenty of vitamins and minerals including thiamin, vitamin B6, folic acid, riboflavin or vitamin B2, zinc and dietary fiber. Okra provides ample calcium and magnesium helping prevent both calcium deficiency and magnesium deficiency. In addition to healthy bones, calcium is needed to regulate heart rhythms, blood pressure and cholesterol levels.  It also helps with muscle function and nerve signaling functions.

Health benefits:

Okra is loaded with nutrients that are good for your heart, liver, blood sugar and digestive system and improves energy levels. It contains potassium, vitamin B, vitamin C, folic acid as well as calcium. It is low in calories but having high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

  1. Stabilize blood sugar and prevent diabetes
  2. Get rid of cholesterol
  3. Improving capilaries function
  4. Maintain healthy heart and prevent heart disease
  5. Prevent constipation
  6. Promote health digestion
  7. Prevent Irritable Bowel Syndrome
  8. Fight depression
  9. Heal gastric ulcer
  10. Treat lung inflammation
  11. Reduce sore throat
  12. Treat for asthma
  13. Treat summer heat
  14. Protect from cancer
  15. Keeping beauty skin
  16. Remove pimples and acne
  17. Improve healthy vision
  18. Lowering risk of cataract
  19. Prevent cough and cold
  20. Maintain strong bones
  21. Prevent scurvy
  22. Support normal metabolism
  23. Help to lose weight
  24. Promotes healthy pregnancy
  25. Keeping healthy kidney
  26. Boost Immune system
  27. Prevent Anemia
  28. Treat involuntary discharge of semen
  29. Prevent muscle spasm, cure headache and fever
  30. Replacing blood plasma

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Health Benefits of Gulkand or Rose Petal Jam

Gulkand or rose-petal jam is one of the most delicious Ayurvedic preparations ever known.Gulkand or rose petal jam is a sweet Indian delicacy. It is easy to prepare and is listed under the best Ayurvedic medicines for their enormous health benefits. Gulkand pacifies excess pitta in the body which can cause heat, and so keeps the body cool.C onsuming 1 – 2 teaspoons of gulkand helps to reduce acidity and stomach heat.Gulkand has cooling properties, thus it is beneficial in alleviating all heat related problems like tiredness, lethargy, itching, aches and pains. It also helps reduce burning sensations in the soles and palms.

Gulkand Recipe:

Rose petals are used in making `Gulkand’. In a wide mouthed glass jar, arrange the layers of rose petals and sugar alternately using sugar twice the weight of petals. Close the mouth of jar and keep it in sunlight daily 10 AM to 4 PM, for three to four weeks and Gulkand becomes ready. The time varies depending on sunlight availability, season etc.

One can add silver foil, Praval Pishti, Cardamom seeds, Pearl Pishti (Muktapishti) etc.

Gulkand Benefits:

  • Gulkand has been traditionally used as a cooling tonic to combat fatigue, lethargy, muscular aches, biliousness, itching, and heat-related conditions.
  • For those who do not know pulse reading, simply observe the color of the underclothes. If slight yellowish tinge is seen, Pitta exists. For people with yellowish foul smelling sweat from armpits there exists pitta dosha in blood. It gets corrected by Gulkand.
  • Gulkand is highly useful in problems like Heavy menstrual discharge, white discharge in women. The medicines for these problems are generally given with Gulkand. It’s aroma helps secretion of Oxytocin, the love harmone. Hence the flower is associated with heart. It increases `Sadhak Pitta’, the constituent of the blood which strengthens heart, emotions, motherly affection.
  • Nose-bleeding, hemorrage, vomitting of blood and or bitter-sour pitta, excess menstrual discharge, frequent abortions etc are the indications wherein Gulkand gives excellent cooling. The rose has special properties. It is sweet, cool, pungent and yet slight bitter. After digestion it produces sweet (Vipak) juice due to which it shows very benificial effect on intestines, improving digestion and metabolism. In many cases, when pimples arise due to heat in the blood, the use of Gulknad removes the heat from the intestines. This removes pimples and old blemishes.
  • Rose is easy to digest, due to its sweet, pungent and bitter tastes, it has certain benificial effect as heart tonic. Its association with heart is already mentioned.
  • For children having worms in intestines, an ayurvedic powder `Vidanga’ or `Vavding’ is mixed in Gulkand and given to destroy the worms in a fortnight. Dose is 1 tsp twice a day for fortnight.
  • Gulkand gives cool feeling to nerves. In todays world filled with stress and strain at every point, it is a good tonic for central nervous system as well as liver. It pacifies pitta in blood, reduces constipation and strengthens all seven dhatus of the body, as per Charak Sanhita.
  • Gulkand also helps reducing hyperacidity. The heat in the Gastro canal, duodenum is removed by Gulkand. In swelling and ulcer of intestines, the acidity shows up in blackish blemishes on forehead, face, blackish circles around eyes, loss of hair etc.
  • Ayurveda describes rose as “Vrishya” meaning strengthening the semen. When semen has less sperms or sperms are getting weakened due to vaginal acidity, such couples will get benefits due to Gulkand.

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Impressive Benefits of Carrots

Carrot provides an abundant of nearly all the supporting nutrients. Carrots are one of the most widely used and enjoyed vegetables in the world. Carrots come in different colors such as orange, purple, white, yellow, and red. The taproot of the carrot is the part of the vegetable most commonly eaten.

Carrots Nutrition Facts:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K and B8 as well as pantothenic acid, folate, potassium, iron, copper and manganese.

Health Benefits of Carrots:

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision and reduced signs of premature aging. Moreover, carrots have the ability to improve your skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body and boost oral health in plenty of ways. They also provide a well rounded influx of vitamins and minerals.

 Fast facts on carrots:

  • Carrots were first grown in Asia, and they were not orange.
  • Carrots contain antioxidants, which may protect against cancer.
  • While they may not help you see in the dark, the vitamin A in carrots helps prevent vision loss.
  • Carrots are available entire year and can be used in savory dishes, cakes and juices.

Benefits in cancer:

A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body. Carrots contain beta-carotene. Carotenoids had a 21 percent lower risk of lung cancer.

Carrots in the diet:

There are two seasons a year for carrots, and local carrots are available in the spring and fall. However, they can be found in supermarkets all year. They can be bought fresh, frozen, canned, or pickled. Carrots are best stored in the refrigerator in a sealed plastic bag. If the greens are still attached to the top of the carrot, remove them before storing to prevent the greens from drawing out moisture and nutrients from the roots. Carrots should be peeled and washed before it is consumed. They are a versatile vegetable. They can be eaten raw, steamed, boiled, roasted and as an ingredient in plenty of soups and stews. Raw or steamed carrots provide the most nutritional value.

  • Use shredded carrots in coleslaws, salads, wraps
  • Add shredded carrots to baked goods such as cakes and muffins
  • Snack on carrot sticks or baby carrots as snack or with herbed dips and hummus
  • Use carrots in juice for a sweet, mild flavor

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