Lavanya Skin Care: Know About It

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Are you unhappy with your skin and want a radiant, beautiful skin? Are you having troubles managing dry skin or oily skin? Have been experiencing skin problems or been diagnosed with a skin condition? Here is all you need to know about skin care and skin care solutions. Lavanya skin care gives you skin care treatments, prevent skin problems and more. In addition, there is more such as habits for better skin care, skin care essentials and how to improve your complexion.

A fruity treat to enhance your beauty:

Fruits are good for your health, they are also good for your skin and beauty. The different fruits that you get in the market can reap fruitful benefits for your skin. Fruits are good for health. We all knew that. But they are great for your skin, your face, and in general for several beauty treatments; and not all of them involve eating the fruit. They’re natural, do not have harmful chemicals, and one doesn’t have to look very hard to find them. That is why fruit treatments are a very healthy and effective way to home groom ourselves. Here is our pick of our top five favourite fruity beauty treatments.

Natural beauty care for face you must try:

Skin care may take back seat in everyday hustle-bustle. This provides an opportunity to chemical-laden cosmetics, stress and improper eating habits to attack and snatch off skin’s natural radiance and glow. Since lifestyle and skin care contributes tremendously not only to your looks but also on how you feel about yourself, you must take extra care of it.

There are endless beauty magazines and tips that lure you into cosmetics but then you are never sure of cosmetics. Left in a state of confusion, natural remedies and practices seem like a last resort. Natural remedies are greatly effective and can provide you glowing and beautiful face.

Natural beauty tip for skin problem: Pamper yourself with the basics

Water and good sleep are natural facial beauty enhancers. 10-12 glasses of water per day and six to eight hours of sound sleep every day are essential for your skin to revitalize and repair damaged tissue. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. It will help in curing acne breakouts, acne scars and other skin related problems. Restricting your consumption of oily and fatty food besides taking help of above mentioned beauty tips would further ensure naturally gorgeous complexion and spotless facial skin.

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Diet to Increase Thyroid Function

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Diet plays vital role if you want hypothyroidism to take a back seat. While it is not scientifically proven as to which foods would increase your thyroid function but certain diets are considered to be useful for your thyroid functioning. These foods can help absorb iodine which is biggest contributor in the production of the thyroid hormones and this will help in hormone distribution throughout the body.

Here is a diet list that will help increase the functionality of your thyroid:

Organic foods

Organic eggs, oranges, grapefruit, lemons, vegetable juices, beef liver and kidney and sprouts which are derived from organic seeds may increase thyroid activity. In addition to all this, breads which are made from sprouted grains such as Ezekial or manna and sea salts are recommended for enhancing the functioning of your thyroid gland.

Oil, Nuts and Seeds

There are healthy oils which includes extra virgin olive oil, unsaturated canola oil, linseed oil and unrefined coconut oil. It is recommended that these oils can be used in cooking and salad dressing for thyroid. Also, nuts and seeds such as cashews, sunflower seeds and sesame seeds are recommended to boost thyroid function. However, you must avoid peanuts.

Vegetables

You will find certain vegetables that contain vitamins and minerals and can help to enhance your thyroid function. You are advised to include garlic, onions and mushrooms in your diet as they also contain high quantities of vitamins and can play vital roles in thyroid gland health.

Foods containing iodine

High iodine foods like sea salt, iodized salt, seafood, eggs, dairy, cheese, bread, shellfish and yoghurt can be included in your diet to enhance thyroid function. See a doctor in case you are concerned about your thyroid producing too much or too little iodine. By increasing or decreasing these foods, you will be able to regulate the thyroid.

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Natural Home Remedies and Cures for Scalp and Skin Psoriasis Treatment

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Ayurveda is the science of nature originated thousands of years ago in India. One of the major speciality of Lavanya Ayurveda is that it never cause any side effects. All the treatments in Ayurveda are related with herbal products prepared in traditional way. Psoriasis is a common skin disorder that makes raised, reddish, often scaly patches. It can pop up as a single patch or several and can even affect your entire scalp. It can also spread to your forehead, the back of your neck or behind your ears.

Symptoms of psoriasis:-

  • Burning
  • Itching and skin pain
  • Dry, cracked skin that bleeds
  • Rashes on the scalp in the skin folds
  • Swollen or stiff joints can signal the onset of psoriatic arthritis.
  • Areas of skin that are dry or red usually cover silvery-white scales.

Effective Home Remedies for Psoriasis:

  • Dietary supplements
  • Moisturizers
  • Chocolates
  • Olive oil
  • Lukewarm baths
  • Yogurt and banana pack
  • Vitamin E oil
  • Dead Sea salt
  • Apple cider vinegar
  • Water

Care Tips:-

  • Keep your skin moisturized
  • Sun bath to heal the skin
  • Apply olive oil for your skin
  • Stop smoking and alcohol
  • Reduce stress
  • Say no to dyes and perfumes

Aloe Vera for Psoriasis:-

Applying aloe vera gel on the skin covered by psoriasis patches is an effective natural alternative to various steroids based topical creams and ointments. Regular consumption of 10 ml aloevera juice twice a day can also be very effective because it is a natural body cleanser, aids in the digestion process, and it is anti-inflammatory in nature. Also,aloe vera based shampoo can be used for sclap psoriasis treatment. Pregnant ladies and people with kidney disorders need to consult their physicians before drinking aloe vera juice regularly.

Yoga mudra for psoriasis:-

Yoga therapy can be beneficial for the people suffering with psoriasis. Besides, yoga asanas, mudra treatment is also an easy and non-medical way of treatment which had no harmful side effects. Hand mudras are various postures using all the fingers with which you can heal various diseases. Varun mudra is especially useful for psoriasis and other skin disease.

Varun mudra has the ability to rehydrate cells, tissues and muscles. Hence this mudra is very effective for regenerating the skin and other body organs. To perform varuna mudra, bend the little finger and place it at the tip of the thumb. Press the finger against the thumb gently. Keep the rest of the fingers straight.Varuna mudra should be practiced minium 45 minutes a day. You can perform it in intervals of 15 minutes.

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Shatavari (asparagus Racemosus) for Breast Feeding Mother

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Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Grape seeds: Skin & Seeds oil kills Cancer Cells

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Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.

Benefits:-

  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.

Benefits:-

  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.

Benefits:-

  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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Best Ayurvedic Medicines For Weight Gain

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Using supplements for increasing weight of your body may lead problems due to the most weight gaining supplements that contains steroids which have side effects and harmful for body. But as we above mentioned that ayurvedic medicines for weight gain do not have any side effects, so this is the main reason that Ayurvedic medicines are recommended more.

How Ayurvedic remedies are better for weight gain than others?

Since there is a number of weight gain products like medicines, capsules and supplements which will give instant results then why should one can go for ayurvedic remedies. The answer for this query is that ayurvedic remedies are natural cure for weight gain so they haven’t any type of side effects. Therefore ayurvedic remedies are better than other products for weight gain program.

Weight gaining supplements:

  1. Medisys fast weight gainer: This fast weight gainer includes balanced and effective blend of high quality proteins, vitamins and minerals, carbohydrates and fats which can be consumed by both men and women for healthy weight gain. This effective fast weight gainer provides a constant and healthy weight gain without intake of unhealthy dead calories. This fast weight gainer contains 15g protein,6g fat, 75g carbohydrate and 2g dietary fibre.
  2. Chavanprash: This is famous and good Ayurvedic product for weight gain. It is a very effective tonic for gaining weight to the body for all age group people like boy, girl, kids, men, women. Because of its herbs combination it is very nutritious. It provides strength to the immune system and at the same time strength the muscles of the bone. It is helpful in improving the digestion process of the body. Persons feels tends to hunger as a result the power of consuming more is increases, which leads to weight gain.
  3. Annonna squamosa
  4. Vasant kusumakar ras
  5. Saatavari
  6. Yashtimadhu
  7. Haritaki
  8. Chamomile
  9. Churma of ashwagandha
  10. Turmeric

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Medicinal Plants – Brahmi oil

Brahmi oil supports concentration and the mind. Brahmi oil is derived from sesame oil infused with a decoction of brahmi.

Feted as the ‘herb of grace’ and ‘the thinking person’s herb’, Brahmi oil gifts one with mental clarity by improving the cognitive ability of the brain with its neuro pharmacologiacal effects.

Being top ranked herb in Ayurveda the brahmi oil is very important constituent of plenty of traditional and folklore medicines in dealing with Attention deficit hyperactivity disorder, weak memory, stress, anxiety, fear, epilepsy, alopecia and Alzheimer disease. Brahmi massage oil relaxes the mind that helps to release anxious energy and bring ease and clarity to tought. Pur cold pressed organic sesame oil is the base of this oil. Sesame oil is a great base for Brahmi as it compliments their dosic effects and augments their nerve-soothing effects. It is a blend of the two herbs brahmi and sesame oil base and is a tremendous tonic for the dispersed and tired mind.

Benefits:

  • Alleviates the symptoms of Alzheimer’s disease.
  • Enhances the memory power.
  • Alleviates epilepsy and Parkinson’s disease.
  • Relieves you from stress and its adverse effects.
  • Effective in hair care and skin care.

Health benefits of brahmi:

  • Helps to cure gastric ulcers and irritable bowel syndrome.
  • Prevents epileptic fits, bipolar disorder and neuralgia.
  • Helps to prevent and treat hypoglycemia.
  • Aids in preventing cancer.
  • Beneficial in reducing stress and anxiety.
  • Relieves arthrities, gout and other inflammatory conditions.
  • Boosts respiratory health, metabolism and immune system.

Uses of medicinal plant for household remedy:

  • Anxiety, neuroses, irritability and insomnia associated with stress.
  • Study, poor memory and concentration, work-related mental fatigue.
  • Poor brain function after head trauma.
  • Asthma and bronchial spasm and inflammation.
  • Posses anticancer activity.

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Ayurveda Treatment of Asthma

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Asthma is a condition or a disease that affects the airways that carry air to and from lungs. It is a condition in which airways get narrow and swell that produce extra mucus.

Types of asthma:

  • Child onset asthma
  • Adult onset asthma
  • Exercise induced asthma
  • Cough induced asthma
  • Occupational asthma
  • Nocturnal asthma
  • Steroid resistant asthma

Symptoms of asthma:

  • Coughing or wheezing attacks that are worsened by a respiratory virus.
  • Shortness of breath
  • Chest tightness or chest pain
  • A whistling or wheezing sounds when exhaling

Ayurvedic medicines helpful to cure asthma naturally:

  • Kanthkari
  • Shirish
  • Bharangi
  • Yastimadhu
  • Ashwagandha
  • Haridra
  • Pippali
  • Ela
  • Vamslochan
  • Shunthi
  • Vasa
  • Marich
  • Tulsi
  • Amalaki
  • Neem

Causes of Asthma: Some of the common foods that are associated with allergic symptoms of asthma are:-

  • Peanuts
  • Eggs
  • Fish
  • Cow’s milk
  • Salad and fresh fruits
  • Shrimp and selfish

Home remedies for asthma:

Eucalyptus oil:-It is very effective in the treatment of asthma. Various researches have suggested that it contains a chemical called eucalyptol that breaks mucus.

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Lung Cancer: Know How Ayurveda Can Help

Lung cancer is a disease caused by uncontrolled growth of lung tissues. The standard treatment methods for lung cancer include surgery, radiation therapy and chemotherapy. Ayurveda is used as an additional therapy with these standard treatments of lung cancer.

What Ayurveda can do?

Ayurveda medicines or herbal remedies help to slow the progress of cancer where allopathic line of treatment is contraindicated. Ayurvedic medicines can act as adjuvant. Ayurvedic medicines or remedies help to improve quality of life of cancer patient. Can be helpful in targeting specific tissues. Lung cancer consists of two-type one small cell and other is non-small cell lung cancer. Non small cell is responsible for most of the lung cancer cases. Certain herbal remedies may be a helpful in your lung cancer treatment, however, you should always clear the use of any herbs with your cancer specialist beforehand.

Herbal medicines:

Herbal medicines use plant or mixture of plant extracts to treat the illness of the body and it aims to restore your body ability to protect, regulate and heal. It is a whole body approach, so looks at your physical, mental and emotional well being. It is sometimes called phytomedicine, phototherapy or botanical. Certain herbal remedies may be impactful adjunct therapy in your lung cancer treatment, however you should always clear the use of any herbs with your cancer specialist beforehand. Herbs help to treat lung cancer in a great way with no side effects. There are several herbs which are helpful in treating lung cancer rapidly. Ayurvedic herbs are known to have the ability to destroy the cancerous cells and kindle the healing process as well. Use of ayurvedic medicines will help control the tumor and enhance the quality of life. However it is not replacement for treatment by an oncologist team.

Main herbs for treating lung cancer:

  • Americal Silver Top Root:-This herb is really helpful to treat and reduce the lung cancer. This herb is otherwise called as nan sha shen and best treating medicine to fight against the cancer cells. It acts as antibiotic and generally used to treat dry coughing that works by reducing inflammation, tissue permeability and cancer promoting chemicals present in the body.
  • Asparagus Root: – Asparagus root is also vital Lung tonic and believed to kill as well as prevent lung cancer cells from developing.

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Ashwagandha: Know Its Health Benefits

Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment and strength. It is a natural supplement to lower cortisol and balance thyroid hormones. Ashwagandha literally translates to the “strength of the stallion” and is commonly known as Indian ginseng, for its ability to boost mental and physical stamina and its extraordinary stress relieving properties.

Health benefits:

  • Enhances the function of the brain and rejuvenates the nervous system leading to increase in the cognitive ability.
  • Improves body’s defense against disease by improving the cell-mediated immunity.
  • Possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
  • Has anti ulcer and anti tumor properties. It prevents stress-induced ulcers of the gastrointestinal tract.
  • Stabilises mood, relieves from anxiety and helps sleep better for its abilities to positively boost functioning of nervous system.
  • This is a anti-arthritic support as it soothes nervous system from pain response for its analgesic and anti inflammatory properties.
  • An aphrodisiac, Ashwagandha enhances vitality and fertility in men by improving semen quality and in women by supporting uterine functionality.

Warnings:

  • Risk for Pregnant Women:-Pregnant women are advised to avoid the intake of Ashwagandha, as it consists of abortifacient properties.
  • Risk of Medical Interactions:-Doctors generally recommend taking caution while using Ashwagandha because it could interact with your regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression and insomnia.
  • Other:-Avoid intake of Ashwagandha in excessive amounts, as this may have side effects i.e. diarrhoea, upset stomach and nausea.

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