Know Few Tips About Newborn Care

Newborn Care is vital in order to make sure that both mother and infant are in good health. Newborn Care is the period starting immediately after the child birth and extending for about 6 weeks, depending upon mother’s health condition. Around 50 to 80% of women experience postpartum blues in the first few weeks after the child birth. In this section you will find in-depth knowledge on Newborn Care, physical recovery after pregnancy, emotional and mental post-natal care, and why newborn Care is important.

Natural tips to remove your baby’s body hair:-

  • Apply olive oil on your baby’s body and gently massage at least twice a day.
  • Apply gram flour, turmeric and milk on your baby’s and gives him/her a massage before bath.
  • Prepare soft dough of wheat and gram flour and rub it all over your child’s body slowly. Doing so will help soften the roots of the hair and remove them gradually.
  • You can prepare a paste for massage from lentils, almonds and milk.

Understand why your newborn baby cries:-

Crying is the first activity of a newborn which is the way they communicate. They cry to let their caregiver know about their discomfort or need. It could be hunger, wet bottom, tiredness, or need for being cuddled. You need to be aware of the variations between the different baby cries and the reasons behind them.

Give your child a natural teether:-

Teething can be a real painful phase for both mother and baby. It usually starts between four to six months of age to 12 months when the first set of pearly whites erupt on the bottom gum line.this is the time when your child might want to bite or chew on a hard or soft surface to relieve the pressure in his gums. Thus, it is the perfect time to give your baby a teether now. It is recommended to choose a wooden teether which is hard and devoid of chemicals over plastic teethers available in the market. The latter are made of low-grade plastic and have paints on them that can come out once your child starts chewing on them.

Consumption of such chemicals may lead to stomach infection or diarrhoea. Therefore, opting for a wooden teether over a plastic one is good choice. Besides, they are hard enough that allows your baby to chew on them to soothe the painful gums. However, if you don’t want to use wooden teether, you can use frozen sticks as a natural alternative to teether.

Baby massage oils you must have:-

Coconut oil is believed to be a good choice when it comes to give massage to your baby in the months of summer. It gives a cooling effect on the body. Besides this, what makes it a better choice is its availability. You can also try using sesame oil, olive oil and almond oil. Try mustard oil as it keeps the body warm. To enhance the benefits of this massage, you can heat garlic cloves and fenugreek seeds with mustard oil. Garlic contains certain chemicals with antiviral and anti-bacterial properties which help to boost the immune system while fenugreek helps in relaxing the body. Mustard oil is preferred for giving massages in cold weather as it warms the body. If your baby has sensitive skin, it is best that you should avoid using vegetables like olive oil or sunflower oil.  These oils contain higher type of fatty acid called oleic acid that makes layers of your baby’s skin more porous and dry.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.


  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.


Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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Herbs can help you have healthy and beautiful hair

Dust, pollution, unhealthy diet, a messed up lifestyle, ignorance is what keeping us from having the hair, we wish for. Who does not want good hair, which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some great hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible. We suffer from hair-fall, dandruff, hair thinning, hair greying and so many other hair problems, and it is not like we are not trying to fix these hair troubles but the only problem is that none of it seems to be working. No matter what shampoo you use, no matter what conditioner you go for, it all fall flat. However, we all know that when all fails, nature comes to the rescue. Yes, nature generally has answers for all our hair troubles. Here are five natural herbs that can help you cure almost all your hair problems.


For hair loss and alopecia

The antibacterial and antioxidants present in saffron are best to combat hair-fall problem. You can directly apply it to your scalp as hair mask and see the difference in 2-3 applications.

Saffron mask for hair

Soak the saffron overnight in milk. Add some liquorice powder in it. Mix well and apply as a hair mask. Wash off with some warm water after some minutes.


For hair greying and itchy scalp

Henna is one of the popular herbs that not only covers the grey hair but also gives shine and volume to hair.

Henna mask for hair

Make a paste of water and henna and leave the paste overnight. Apply it next morning for 30 minutes and then wash off with warm water.


For dull hair and dandruff

You can wash your hair with reetha water instead of shampoo. The anti-bacterial property can help you have a clean scalp.

Reetha wash for hair

Just boil reetha in a bowl full of water and rinse your hair with it. Let the reetha water sit on your scalp for 10 to 20 minutes, then wash off with clean water. For best results, do it every alternate day.

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Easy and Effective Remedies to Get Rid of Fungal Infection

Skin and fungal infection which can be very uncomfortable but you can fight with these fungal infections with below mentioned easy yet effective natural remedies.

Cold compress for fungal infection:-If a rash develops into blisters, it is recommended to try cold compress.  If you do not have a cold compress at home, you can conveniently prepare one.  What you have to do is fill ice cubes in a plastic bag and wrap a washcloth rinsed in coldwater around it. Gently dab this homemade cold compress on the affected area at regular intervals of about 10 to 15 minutes. However, make sure you don’t place it for too long as it may cause numbness.

Neem for fungal infection:-Neem leaves have tremendous role in Ayurveda due to their anti fungal, anti bacterial and anti inflammatory properties. Neem leaves can cure plenty of ailments including skin rash. Boil a handful of neem leaves for about 10 minutes and add this water to a bucket of water and take refreshing bath with it to cure skin related problems. The antimicrobial properties of the neem leaves will help remove impurities and toxins present in the skin of human body.

Aloe vera for fungal infection:-Aloe vera has tremendous medicinal effects and is a wonderful remedy for plenty of skin as well heath problems. It can conveniently cure skin rashes and infection, just apply some fresh aloe vera gel on the affected area and leave it for around half an hour. Later, wash it with cold water.

Apple cider vinegar for fungal infection:-Apple cider vinegar is a sure shot fix for so many skin problems including allergies. Dilute very small amount of apple cider vinegar with water and apply it very gently on the affected area with cotton ball.  The powerful antiseptic, antibacterial and anti fungal properties present in this highly rated cure for skin rash provides a wonderful kick start to cure our skin discomforts. Stay safe from fungal infections this monsoon and enjoy this rainy weather approaching soon with all necessary precautions handy.

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Health Benefits of Sweet Potato


Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone does love it very much. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in real time. The fans of sweet potato might just eat it for taste purpose but the vegetable contains some tremendous nutrients needed for a healthy body. Let us learn how sweet potatoes help us to be healthier.


Prevents Heart Disorders: – Huge amount of vitamin B6 in sweet potato helps your body reduce the levels of homocysteine which is a chemical and is naturally produced in our bodies which increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu:-It is tremendous source of vitamin C which not only averts cold and flu but aids in tooth and bone formation, blood cell formation and collagen production as well. This collagen maintains your skin elasticity and youth. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D: – It is tremendous source of vitamin D and helps in maintaining your immune system, helps you with mood swings, ups your energy levels and aids the developments of healthy bones, a strong heart and lots more. Vitamin D is also imperative in sustaining the health of thyroid gland, teeth, bones, nerves, and skin.

Increases Immunity:-Sweet potato is also a great source of iron which maintains energy levels in the body, in turn enhancing the immunity. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress too.

Fights Cancer: – Vitamin A or Beta Carotene as it is also known is vital antioxidant. Vitamin A is said to be most beneficial for fighting cancers of all types and is the most potent antioxidant known to man. With the anti cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Prostate Cancer and Its Causes

Symbolic blue ribbon with words.
Symbolic blue ribbon with words.

Like any types of cancer, prostate cancer is a malignant growth within the cells of the prostate gland and it is more common in elderly males in western countries than in the Indian subcontinent. Prostate cancer is among the top ten major cancers in our country India. According to a report, about 12,000 people suffer from prostate cancer every year. Statistics show that almost all regions of India are affected by prostate cancer. Although it’s difficult to detect the symptoms of prostate cancer in early stages, however some common symptoms are poor stream while urinating, hesitating in initiating the process of urination, dribbling of the urine after finishing the act of urination and erectile dysfunction. Prostate cancer can be diagnosed through various tests like serum PSA (prostate specific antigen) and multi core biopsy. Prostate cancer is cancer in a man’s prostate – a small gland which produces seminal fluid. Symptoms include difficulty in urinating, loss of bladder control, etc. But sometimes there are no symptoms at all.

Prostate Cancer Overview:

There are often no early prostate cancer symptoms. Prostate cancer treatment includes surgery, chemotherapy, cryotherapy, hormonal therapy, and/or radiation. In some instances, doctors recommend “watchful waiting.”

Understanding Prostate Cancer — Symptoms:

There are no warning signs of early prostate cancer. Once a tumor causes the prostate gland to swell or once cancer spreads beyond the prostate, the below mentioned symptoms may happen:

  • A frequent need to urinate, especially at night
  • Difficulty starting or stopping a stream of urine
  • A weak or interrupted urinary stream
  • Leaking of urine while laughing or coughing
  • Inability to urinate in standing position
  • A painful or burning sensation during urination or ejaculation
  • Blood in urine or semen

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Foods for Pregnant Women


Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.


Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.


Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.


Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.


Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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We Cure Incurable Diseases like Cancer, Aids, Hepatitis etc. – Know How


Incurable Diseases:

  • Cancer
  • Ashta
  • Maha Roga
  • Arthritis
  • HIV / AIDS
  • Hypertension
  • Sciatica
  • Hepatitis B and C
  • BPH
  • Acne/Pimples
  • Asthma
  • Anxiety & Schizophrenia
  • Sinusitis
  • N.D.
  • Diabetes
  • Migraine

Integration of all pathies (India’s ancient medical science and modern medical techniques) according to their merits to treat incurable diseases like CANCER, AIDS, hepatitis and more.


What does Incurable mean?

The definition of incurable diseases is fixed on the parameters of modern medical sciences without exploring the possibilities of cure in other systems of Medicine.

The complete ayurvedic treatment for body, mind and soul because …. The definition of a healthy person according to “Sushrut Samhita”is as follows- (Acharya Sushrut was known as the Father of Surgery)

Which was also mentioned by W.H.O. defining the “HEALTH” i.e.-

“Health is a state of entire physical mental, social and spiritual well being and not nearly the absence of disease or infirmity”.  Ayurveda treat the diseases from its root as it has potential to repair and rejuvenate every cell of the body.

Ayurvedic diagnosis or treatment results are based on subjective and objective assessments which are calibrated on modern scientific parameters by Lavanya Ayurveda. Ayurveda begins from where all possibilities in modern medical science are failed.

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Yoga, Pranayam & Meditation: Know the Heath Benefits


Yoga practices are invariably done in every patient at Lavanya as per their physical strength. These are as follows:

  • Deep Breathing Process
  • Relaxation Technique
  • Shoulder Exercise

It helps in reduction of stress and cortical level, anxiety relief, improves coping mechanism, decrease insomnia, relieves depression symptoms and gives relief in chronic pain. Meditation is Dhyan. Aim of Meditation is to make mind, body and soul, calm relaxed and silent. The thought process becomes very slow.

Release Your Inner Warrior with Yoga to Fight Fat and Stress:

Stress and increasing weight can be a long or short-term health issue for many. Sedentary lifestyle, family responsibilities, work pressure and other life events contribute to the two. Apart from self-imposed situations that are beyond your control, there are ways in which you can de-stress and discard fat forever. One of them is yoga; it combines exercise with meditation.

Yoga is a common spiritual practice to gain control over both your mind and body. Practicing yoga exercises can help in releasing tension around the joints to ease pressure off your mind and work your muscles simultaneously to help you lose weight. Yoga combines meditation, postures and breathing techniques that give control to both the mind and body.

Yoga for Stress Relief

The meditative techniques of yoga can contribute greatly to stress relief. The bow pose, the uttanasana pose and the sitting on the wall pose are some easy yoga poses for stress relief. These are low-impact poses that are designed to help you to relax by meditative breathing and have a very calming effect.

When trying yoga for stress relief, focus on yoga poses that you can hold on to for longer periods of time without pushing your body too hard. The aim of practicing yoga should be to focus on being comfortable, calm and centered.

Yoga for Weight Loss

Yoga has many physical benefits ranging from weight management, flexibility to building strength and better breathing. Many yoga postures can be used for weight loss. However, the yoga postures for weight loss depend on your health and flexibility. Those who are mildly obese or those who used to engage in physical activities earlier can do more poses than those who are obese or have a sedentary lifestyle.

You should only do the postures with which you feel comfortable. Some easy yoga poses for weight loss include side bending or stretching, leg levitation and the snake pose. These poses stretch muscles, increase flexibility and help the body to burn calories. There are advanced yoga poses for weight loss which involve more intense stretching but are difficult to hold. Once you master the easy yoga poses, be on the lookout for the poses that seem a little more difficult to do. They will make your muscles more flexible and your body will be able to burn calories more easily.

Other reasons to practice yoga

Apart from stress reduction and weight loss, yoga postures will help increase strength, lower blood pressure, aid in digestion, improve blood circulation, keep the spine supple and give you control over your body.

Just remember that you can never force your body beyond its ability. If you feel any kind of pain or discomfort at any point of time, just stop performing the asanas right there. The discomfort may be due to an incorrect posture or physical injury. To avoid injury, you need to practice yoga under the guidance of a trained professional.

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