Benefits of Spa Beauty Treatments

Spa beauty treatments are not only about relaxation. An elaborated spa therapy session is also about a holistic experience that promotes healthy living and lots more. Keep on reading and discover more about what spa beauty treatments are all about and its types.

  1. Spa treatments for skin also make one feel perfect and revitalize the soul as well.
  2. Spa therapies help balance the mind and the body providing a spiritual and harmonious respite and Spa treatments are generally natural and are an exquisite blend of herbs, oils and massage strokes performed by highly skilled and professional specialists.
  3. The best spa sessions offer treatments both indoors and outdoors which are isolated and serene. The spa location is one of the most important factors for restoring harmony in biochemical present in the body. This is done by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and less-populated areas respond to the stimuli well and experience a stress-free life.
  4. There are plenty of spa treatments offered by beauty chains and individual parlours such as hair spas, body spas, feet spas and many more. Such session duration usually range from 30 minutes to 120 minutes and is generally a rewarding experience.
  5. Spa beauty treatments are the tremendous natural cures available to fight a hectic lifestyle.
  6. Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Most traditional spa treatments:-

•    Balinese Spa treatment.
•    Mandi Luhur.
•    Aromatherapy.
•    Floral Baths.
•    Herbal wrap.
•    Coffee wrap.
•    Chocolate wrap.
•    Hot stone Therapy.
•    Mud baths.
•    Crème Hair Spa.
•    Nail Treatments.
•    Facial treatments.
•    Thai Massage.
•    Mandi Susu.
•    Deep tissue massages (Full body).

Spa beauty treatments are performed by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than earlier. Few beauty chains also study your body type and recommend variety of oils and creams.

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Glycerin for Skin: Know Benefits

Glycerin is a rich, concentrated, colorless and odorless liquid found naturally in plant extracts and animal lipids, it is known for its beneficial health and beauty applications, and used in “natural” bath and body products. Because of its odorless and colorless attributes, it is a common addition to bath salts; it does not interfere with added essential oils, fragrances, and pure or unbleached Epsom or Sea Salts, which are often white in color. The unique properties and benefits of glycerin in bath salts allow it to be classified for use mainly as an emollient, humectant or lubricant in skin care products. Generally thought of as a water-loving humectant, glycerin often gets used to improve hydration, drawing water in and thought to improve skin’s overall moisture. Glycerin has been reviewed by scientific and regulatory bodies around the world and is approved as safe for use in cosmetic and personal care products.

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Benefits of glycerin:-

  1. It treats Acne, Fades redness and eradicates fine lines.
  2. It helps in balancing Ph of the skin.
  3. It rejuvenates the skin and keeps infection at bay, cures oily skin and helps in skin lightening.
  4. Can fight the effects of skin diseases.
  5. Soothes and hydrates dry skin.
  6. Non-toxic ingredient with no side effects from use.
  7. Restores moisture levels in the skin to prevent dryness.
  8. Draws moisture from the air to retain in the skin.
  9. Safe to use for all ages, even children.
  10. Can be used anywhere on the body, including face and lips.

Benefits of glycerin soap: – Glycerin soap is gentler on skin than most soaps making it tremendous choice for people who have particularly dry or sensitive skin. Glycerin soap also has a lower pH than other soaps, which helps the skin retain its natural moisture.

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Ghee is Better than Butter – Know How

The process of preparing ghee removes all the allergens such as lactose, milk protein and making it suitable for those who are intolerant to lactose. Ghee also contains much more medium and short chain fatty acids compared to butter. Medium and short chain fatty acids do not cause heart diseases unlike several other fats.

Nutritional value:-Ghee contains high amounts of Vitamin A, D and K. Vitamin A and D both are important for healthy eyesight, bone development and a number of other body functions. Vitamin K, has been related to healthy teeth and bone formation in babies, so if you are going to be a mother, ghee is good for you, although in limited amount.

Benefits:-

It helps in healing digestive tract: It has been prescribed in Ayurveda to have khichdi which is rice and lentil preparation with ghee when your stomach is upset. Now we know the reason how it soothes an upset digestive tract. Ghee contains butyric acid which nourishes the cells of intestine and repairs the mucous layer as well.

Ghee for beautiful skin: Just like several other kinds of fats, ghee can make your skin softer and suppler. Due to its rich nutrient content it also helps heal your skin. It has been used for ages by Indian mothers to soothe their kids chapped lips. Applying ghee once in a while might be perfect idea to get that flawless skin.

Antioxidant and Antiviral: Ghee made from milk of cows that are grass fed has CLA or Conjugated Linoleic Acid which is an antioxidant. It is also known to have antiviral properties which might benefit you in case of a minor flu and more.

Weight loss: Contrary to many theories, ghee contains good amount of fat and nutritious calories. Just a tablespoon of ghee on daily basis is not only healthy for you but its calories will help you in losing weight as well.

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Amazing Health Benefits of Brown Rice

Brown rice is fully loaded with fiber and much healthier as compare to white rice. But around the world, white rice is more popular as compare to brown rice because of appearance. Normally consumers are not aware with the health benefits of brown rice. The reason is that, white rice is much more delicious as compare to brown rice. There is no doubt that brown rice is much better than white rice as per health prospective. Brown rice is full of selenium which reduces the risk for developing illnesses such as cancer, heart disease and arthritis.

Facts about Brown rice:

Unrefined version of the white rice is known as brown rice or unmilled rice. After the refining process, white rice contains less nutrition, protein, calcium, fiber and magnesium. There is no doubt that brown rice is very lighter and easily digested. Brown rice is a natural and unrefined food that prevents the risk of developing diabetes and controls the body weight.

Benefits:

  • Natural energy booster
  • Helps to lose weight
  • Reduce risk of Colon Cancer
  • Reduced risk of metabolic syndrome
  • Prevents heart disease
  • Decreases risk of breast cancer
  • Lowers bad cholesterol
  • Controls blood sugar levels
  • Maintains healthy nervous system
  • Prevents gallstone
  • Keeps bones healthy
  • Protects against asthma in children
  • Natural Anti-oxidant
  • Helps treat yeast infection
  • Helps maintain a healthy bowel function

Reasons why brown rice is a healthy choice:-

Promote healthy weight:

Brown rice is very healthy for those who are suffering with the overweight. Brown rice is rich in fiber that keeps bowl function at its peak and helps in the weight reduction. There is no doubt that brown rice promotes the healthy weight and decrease the risk of obesity if you are regularly including it in your diet.

Highly rich in fiber:

The fiber value in brown rice is very high that protects you from the certain type of caners. We all know about the importance of fiber rich diet and why fiber foods essential for health. It is an important nutrient as well as promoting good cardiovascular health.

Rich in selenium and manganese:

The presence of selenium in brown rice prevents the risk of developing certain diseases such as heart problems, arthrities and cancer. Manganese is an important mineral that helps in body synthesize fats and improve the health of nervous and reproductive system.

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Lose Weight by Using These Foods

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, including certain foods in your diet can help you lose weight. And what can be better than vegetables and fruits? Eat fruits like banana as it is naturally sweet and can help you curb your sugary cravings. Besides, it is relatively low in calories and is loaded with essential nutrients that your body needs to stay healthy. You can also try tomatoes for weight loss as they are low in calories. Tomatoes can either be eaten raw or used in cooking. When you eat a tomato, the body produces a hormone called cholecystokinin which boosts the feeling of fullness. The citrus fruit boosts energy and controls appetite.

Foods that trigger weight loss: – Foods that help in losing weight loss primarily improve the BMR of the body. This means that the body will process the foods at a faster pace. Foods with vitamin C are good when it comes to naturally triggering weight loss. Try and include tangerines and oranges in your diet to improve your BMR and thereby aid weight loss.

Almonds:

Almonds are tremendous source of mono and poly unsaturated fats which can help in reducing your cholesterol and keep you slim.

Apples:

Apples contain pectin which is an ingredient that naturally slows digestion and encourages feelings of fullness.

Black beans:

Black beans are a member of the pulse family which is a food group that has been shown to help burn calories, reduce belly fat and curb appetite. Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high protein sources such as red meat.

Blueberries:

One cup of antioxidant-rich blueberries contains just 80 calories and 4 grams of fiber which helps your body feel full for longer. They are also tremendous source of manganese which can speed up metabolism and make you feel energized.

Broccoli:

One of the tremendous sources of calcium and vital cancer fighting compounds broccoli also has loads of filling fiber and will set you back only 30 calories per serving.

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Know Few Tips About Newborn Care

Newborn Care is vital in order to make sure that both mother and infant are in good health. Newborn Care is the period starting immediately after the child birth and extending for about 6 weeks, depending upon mother’s health condition. Around 50 to 80% of women experience postpartum blues in the first few weeks after the child birth. In this section you will find in-depth knowledge on Newborn Care, physical recovery after pregnancy, emotional and mental post-natal care, and why newborn Care is important.

Natural tips to remove your baby’s body hair:-

  • Apply olive oil on your baby’s body and gently massage at least twice a day.
  • Apply gram flour, turmeric and milk on your baby’s and gives him/her a massage before bath.
  • Prepare soft dough of wheat and gram flour and rub it all over your child’s body slowly. Doing so will help soften the roots of the hair and remove them gradually.
  • You can prepare a paste for massage from lentils, almonds and milk.

Understand why your newborn baby cries:-

Crying is the first activity of a newborn which is the way they communicate. They cry to let their caregiver know about their discomfort or need. It could be hunger, wet bottom, tiredness, or need for being cuddled. You need to be aware of the variations between the different baby cries and the reasons behind them.

Give your child a natural teether:-

Teething can be a real painful phase for both mother and baby. It usually starts between four to six months of age to 12 months when the first set of pearly whites erupt on the bottom gum line.this is the time when your child might want to bite or chew on a hard or soft surface to relieve the pressure in his gums. Thus, it is the perfect time to give your baby a teether now. It is recommended to choose a wooden teether which is hard and devoid of chemicals over plastic teethers available in the market. The latter are made of low-grade plastic and have paints on them that can come out once your child starts chewing on them.

Consumption of such chemicals may lead to stomach infection or diarrhoea. Therefore, opting for a wooden teether over a plastic one is good choice. Besides, they are hard enough that allows your baby to chew on them to soothe the painful gums. However, if you don’t want to use wooden teether, you can use frozen sticks as a natural alternative to teether.

Baby massage oils you must have:-

Coconut oil is believed to be a good choice when it comes to give massage to your baby in the months of summer. It gives a cooling effect on the body. Besides this, what makes it a better choice is its availability. You can also try using sesame oil, olive oil and almond oil. Try mustard oil as it keeps the body warm. To enhance the benefits of this massage, you can heat garlic cloves and fenugreek seeds with mustard oil. Garlic contains certain chemicals with antiviral and anti-bacterial properties which help to boost the immune system while fenugreek helps in relaxing the body. Mustard oil is preferred for giving massages in cold weather as it warms the body. If your baby has sensitive skin, it is best that you should avoid using vegetables like olive oil or sunflower oil.  These oils contain higher type of fatty acid called oleic acid that makes layers of your baby’s skin more porous and dry.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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Herbs can help you have healthy and beautiful hair

Dust, pollution, unhealthy diet, a messed up lifestyle, ignorance is what keeping us from having the hair, we wish for. Who does not want good hair, which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some great hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible. We suffer from hair-fall, dandruff, hair thinning, hair greying and so many other hair problems, and it is not like we are not trying to fix these hair troubles but the only problem is that none of it seems to be working. No matter what shampoo you use, no matter what conditioner you go for, it all fall flat. However, we all know that when all fails, nature comes to the rescue. Yes, nature generally has answers for all our hair troubles. Here are five natural herbs that can help you cure almost all your hair problems.

Saffron

For hair loss and alopecia

The antibacterial and antioxidants present in saffron are best to combat hair-fall problem. You can directly apply it to your scalp as hair mask and see the difference in 2-3 applications.

Saffron mask for hair

Soak the saffron overnight in milk. Add some liquorice powder in it. Mix well and apply as a hair mask. Wash off with some warm water after some minutes.

Henna

For hair greying and itchy scalp

Henna is one of the popular herbs that not only covers the grey hair but also gives shine and volume to hair.

Henna mask for hair

Make a paste of water and henna and leave the paste overnight. Apply it next morning for 30 minutes and then wash off with warm water.

Reetha

For dull hair and dandruff

You can wash your hair with reetha water instead of shampoo. The anti-bacterial property can help you have a clean scalp.

Reetha wash for hair

Just boil reetha in a bowl full of water and rinse your hair with it. Let the reetha water sit on your scalp for 10 to 20 minutes, then wash off with clean water. For best results, do it every alternate day.

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Easy and Effective Remedies to Get Rid of Fungal Infection

Skin and fungal infection which can be very uncomfortable but you can fight with these fungal infections with below mentioned easy yet effective natural remedies.

Cold compress for fungal infection:-If a rash develops into blisters, it is recommended to try cold compress.  If you do not have a cold compress at home, you can conveniently prepare one.  What you have to do is fill ice cubes in a plastic bag and wrap a washcloth rinsed in coldwater around it. Gently dab this homemade cold compress on the affected area at regular intervals of about 10 to 15 minutes. However, make sure you don’t place it for too long as it may cause numbness.

Neem for fungal infection:-Neem leaves have tremendous role in Ayurveda due to their anti fungal, anti bacterial and anti inflammatory properties. Neem leaves can cure plenty of ailments including skin rash. Boil a handful of neem leaves for about 10 minutes and add this water to a bucket of water and take refreshing bath with it to cure skin related problems. The antimicrobial properties of the neem leaves will help remove impurities and toxins present in the skin of human body.

Aloe vera for fungal infection:-Aloe vera has tremendous medicinal effects and is a wonderful remedy for plenty of skin as well heath problems. It can conveniently cure skin rashes and infection, just apply some fresh aloe vera gel on the affected area and leave it for around half an hour. Later, wash it with cold water.

Apple cider vinegar for fungal infection:-Apple cider vinegar is a sure shot fix for so many skin problems including allergies. Dilute very small amount of apple cider vinegar with water and apply it very gently on the affected area with cotton ball.  The powerful antiseptic, antibacterial and anti fungal properties present in this highly rated cure for skin rash provides a wonderful kick start to cure our skin discomforts. Stay safe from fungal infections this monsoon and enjoy this rainy weather approaching soon with all necessary precautions handy.

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