Vitamin K2 is one of the most important nutrients you should include in your diet to manage hypertension. The nutrient lowers vascular stiffness and arterial calcification to ensure that calcium is deposited in the bone where it belongs. Most people have never heard of Vitamin K2. This vitamin is rare in diet and hasn’t received much mainstream attention compared to other vitamins available today. However, this powerful nutrient plays vital role in several aspects of health. In fact, vitamin K2 may just be the “missing link” between diet and several killer diseases. Vitamin K2 is made produced by bacteria in the large intestine.
Food sources of vitamin K2:
- High vitamin butter oil
- Hard cheeses
- Soft cheeses
- egg yolks
- Chicken liver
- Fermented foods
- Grass-fed beef
- Pastured chicken
Vitamin K2 Prevents:
- Kidney stones
- Crooked teeth
- Alzheimer’s disease
- Heart disease
- Bone spurs
What Else Is Vitamin K2 Good For?
The health benefits of vitamin K2 go far beyond blood clotting which is done by vitamin K1 and vitamin K2 also works synergistically with a number of other nutrients including calcium and vitamin D. Its biological role is to help move calcium into the right areas in your body such as your bones and teeth. It also plays vital role in removing calcium from areas where it shouldn’t be such as in your arteries and soft tissues.
Health benefits of Vitamin K2:
- Puts calcium where it belongs-in our bones and teeth
- Moves calcium away from where it causes damage-soft tissue like arteries,blood vessels.
- Supports proper hormone function for fertility
- Ensures proper fetal facial and pelvic development
Why should i care?
Deficiency is widespread and this has implications on fertility, heart and bone health as well as fetal development and ease of labor.
If you’re considering a Vitamin K2 Supplement…
There’s no way to test for vitamin K2 deficiency. But by assessing your diet and lifestyle as mentioned above you can get an idea of whether or not you may be lacking in this critical nutrient. The next best thing to dietary vitamin K2 is a vitamin K2 supplement.