High Vitamin K2 Intake Promotes Cardiovascular Health

Vitamin K2 is one of the most important nutrients you should include in your diet to manage hypertension. The nutrient lowers vascular stiffness and arterial calcification to ensure that calcium is deposited in the bone where it belongs. Most people have never heard of Vitamin K2. This vitamin is rare in diet and hasn’t received much mainstream attention compared to other vitamins available today. However, this powerful nutrient plays vital role in several aspects of health. In fact, vitamin K2 may just be the “missing link” between diet and several killer diseases. Vitamin K2 is made produced by bacteria in the large intestine.

Food sources of vitamin K2:

  • High vitamin butter oil
  • Hard cheeses
  • Soft cheeses
  • egg yolks
  • Chicken liver
  • Natto
  • Fermented foods
  • Grass-fed beef
  • Pastured chicken

Vitamin K2 Prevents:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth
  • Alzheimer’s disease
  • Heart disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer

What Else Is Vitamin K2 Good For?

The health benefits of vitamin K2 go far beyond blood clotting which is done by vitamin K1 and vitamin K2 also works synergistically with a number of other nutrients including calcium and vitamin D. Its biological role is to help move calcium into the right areas in your body such as your bones and teeth. It also plays vital role in removing calcium from areas where it shouldn’t be such as in your arteries and soft tissues.

Health benefits of Vitamin K2:

  • Puts calcium where it belongs-in our bones and teeth
  • Moves calcium away from where it causes damage-soft tissue like arteries,blood vessels.
  • Supports proper hormone function for fertility
  • Ensures proper fetal facial and pelvic development
  • Anti-carcinogenic

Why should i care?

Deficiency is widespread and this has implications on fertility, heart and bone health as well as fetal development and ease of labor.

If you’re considering a Vitamin K2 Supplement…

There’s no way to test for vitamin K2 deficiency. But by assessing your diet and lifestyle as mentioned above you can get an idea of whether or not you may be lacking in this critical nutrient. The next best thing to dietary vitamin K2 is a vitamin K2 supplement.

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Ayurvedic Treatment for Pimples


Pimples are known to be common problem amongst youngsters, teenagers and even in adults in recent days. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne, however, resorting to ayurvedic treatment for pimples is the safest. Assuming that your skin is suffering from skin disorders you might not wish to aggravate the issue with the usage of unsafe chemicals available in the market.

Majority of these ayurvedic remedies are convenient enough to be tried at home. However, you can also seek advice from a specialized Ayurveda doctor for case specific options pertaining to ayurvedic treatment for pimples and acne.

 Fresh fenugreek leaves:

Make a paste of fresh fenugreek leaves and water and apply it all over your face and leave it for an entire night. Wash off the next day and it could be an effective remedy for treating blackheads as well.

Rose water and lime:

Mix one part of rose water along with one part of limejuice and apply on the pimples. You need to leave this on for about half an hour and wash off. The difference will be seen immediately.

 Drumstick leaves and pods:

Drumstick leaves and pods are impactful in Ayurveda treatment of pimples. Grind them together and mix them with one part of lime juice to make a paste and apply on affected areas on a continuous basis for timely results.


If your pimples have developed painful swelling, the perfect remedy is to extract the juice of raw papaya fruit. You need to keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for urgent relief.

 Sesame paste:

If your pimples itch, you need to make a paste of sesame seeds and water and then apply it on the affected area immediately. This is one of the tremendous ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

 Groundnut oil:

Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil and apply on the visible pimples and acne marks. This concoction is perfectly suited to manage blackheads as well.


Take a ripe tomato and pulp it and apply this to your face. Wash off after 15 minutes for a remarkable and visible result.


Grate one potato and apply on the affected area. This is great option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads as well as all sorts of rashes.

 Milk and lime juice:

Wash your face with the mixture of boiled milk and lime juice if you have developed pimples, acne, broken skin, rashes or blackheads.

 Cinnamon and honey:

Get few cinnamon powders and mix it with equal portion of honey for a smooth paste and apply this paste to the affected areas of the face at night. Rinse off next morning for a visible result and a fresh glowing skin.

 Mint juice:

Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for several other skin diseases like eczema and rashes.

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Diabetic Diet Tips


A healthy diet is requisite to manage diabetes. For diabetics knowing what to eat and what to avoid is vital to keep the blood sugar levels in a healthy range. Diabetes should have the ratio of 60:20:20 for carbohydrates, fats and proteins respectively. Moreover, fruits, vegetables and milk are also vital part of a diabetes diet. Below are a few suggestions that may help you keep your blood sugar level in check and keep diabetes complications to a minimum.

Drink Milk Regularly:

Dairy products provide essential nutrients for bone health but diabetes patients must be careful of the amount of milk they consume on daily basis. However, two time servings of milk in your daily diet helps manage blood sugar levels owing to its right combination of carbohydrates and proteins.

Eat High Fibre Veggies:

Vegetables are vital part of a healthy diet for most people and diabetics are no exception. High fiber vegetables such as peas, beans, broccoli, spinach and other leafy vegetables serve diabetics the best. Sprouts are also a healthy diet and should be part of the diabetes diet.


Fresh seasonal fruit should be a part of diabetes diets particularly those which are high in fiber. Papaya, apple, orange, pear and guava are few fruits that keep a diabetic blood sugar level within safe levels. Fruits with high amount of sugar like mangoes, bananas and grapes may cause a spike in blood sugar and should be consumed in lesser amount or avoided.

Include Good Fats:

Omega 3 and monounsaturated fats can help your blood sugar levels keep stable. Canola oil, flax seed oil, fatty fish and nuts are few of the tremendous sources of good fats that are low in cholesterol and are trans fat free.

Small Frequent Meals:

Health experts advise diabetics to eat small but frequent meals throughout the course of the day. A large meal can raise blood sugar levels in the body. You may combine 4 small meals with 2 small snacks in your diet.

Pulses are Not Unhealthy:

Pulses like lentils, kidney beans and chickpeas are seen as unhealthy option for diabetics. However, consuming them in moderate quantity enhances blood sugar control and reduces the risk of coronary heart disease.

Munch on Dry Fruits:

Consuming dry fruits are not recommended for a diabetic as fructose can spike blood sugar levels. Go for fresh fruits rather than dry fruits for a healthy diet. However, you can still opt for nuts (only a handful) to make a healthy diet.

What Not to Eat:

There are certain foods that can make things worse for diabetics. Be wary of artificial sweeteners in cakes and sweets as even a small portion of sweet or dessert can do huge damage. Similarly, reduce your alcohol intake or better avoid alcohol consumption completely.

Certain Meat Foods Need to be Avoided:

There are not plenty of healthy choices of meat when it comes to a diet exclusively for diabetics. Red meat contains higher amount of saturated fats and can cause complications and harm. Seafood and chicken in limited amounts can be consumed.

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Why HIV/AIDS Education is Important?


HIV or AIDS is a disease which does not show any sign of abating and according to some estimates about 40,000 new cases of HIV are reported each year. And the most potent form of prevention is awareness. In such circumstances, it becomes vital to focus on education as a tool to spread awareness. The importance and need of such education to teenagers and other vulnerable groups in our society has been highlighted by plenty of organizations including the World Health Organization.

According to a UNAIDS or UNICEF report, in the year 2009 alone, there were 890,000 new HIV infections amongst young people aged between 15 and 24 years. This clearly indicates that this age group is very vulnerable and needs to be educated about the causes, the implications and the ways of contracting this very dangerous of diseases. Sex education and awareness programs about HIV or AIDS go a long way in prevention. It is the main reason that majority of schools in India are now accepting this fact and are beginning to openly talk to the children about these topics.

More and more teenagers in recent days are experimenting with sexuality and sexual practices and it vital that they are educated about the risks associated with such behavior and disease. It is possible only through awareness and education that we can curb the menace of HIV or AIDS in our society. One cannot stress the importance of such education enough and it is not just teenagers who are sexually active and this is the only problem. Other aspects such as the use of sterilized needles, safe blood transfusions etc. are all topics that need to be taught.

The biggest hurdle in the spread of awareness is the availability of correct information. Plenty of myths about the spread and containment of the disease exist. It is vital to impart the kind of education that teaches non discriminatory practices towards people suffering from HIV while simultaneously explaining how one can contract the disease and how to protect yourself from it. Indeed, it is only when each member of society is educated about the disease and able to fight diseases like HIV or AIDS in a comprehensive manner.

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Ayurvedic Holistic Healing Massage Therapy: Abhyanga

Massage is also used in the Ayurvedic therapy known as Panchakarma which is a therapy that aids in detoxification. While massage with appropriate oils is only one part of this therapy, the knowledge of its role helps a person understand the impact of massage on their individual body type. During this form of massage known as Abhyanga two practitioners participate in a rhythmic massage. Aided by the oils, the massage liquefies toxins in the body so that they can be conveniently expelled through other processes. Abhyanga is a full body massage with large amounts of warm oil and is an integral part of Ayurvedic daily practices. It is nourishing, relaxing and helps to achieve perfect mind and body health. It is performed by massage therapists working in sync. Oils used vary depending on the season and the patient physical condition but commonly used oils are sesame and coconut. Abhyanga is a unique form of massage originating in Ayurvedic medicine. Ayurvedic massage has great benefits to the mind, body, skin and immune system. It involves great amounts of oil and a unique two or one therapist sequence which relaxes and softens the tissues.

Benefits of Abhyanga

  • Nourishes the entire body and decreases the effects of aging.
  • Imparts muscle tone and vigor to the dhatus (tissues) of the body.
  • Imparts a firmness to the limbs.
  • Lubricates the joints
  • Increases circulation.
  • Stimulates the internal organs of the body.
  • Assists in elimination of impurities from the body.
  • Moves the lymph, aiding in detoxification.
  • Increases stamina.
  • Calms the nerves.
  • Benefits sleep: better & deeper sleep.
  • Enhances vision.
  • Makes hair (scalp) grow luxuriantly, thick, soft and glossy.
  • Softens and smoothens skin; wrinkles are reduced and disappear.
  • Pacifies Vata and Pitta and stimulates Kapha.

Abhyanga Routine and Oils:

In Ayurveda these are quantified in the understanding of the doshas. There are three doshas known as vata, pitta, and kapha. These three energies control the formation and functions of the body on the physical and emotional levels. In harmony the body is healthy, but as the doshas move out of harmony the body expresses itself in the form of disease. Each individual has their own unique balance of these energies. As a result each individual expresses himself differently in the world. Each person has a different type of body frame, degree of oiliness in the skin, sensitivity to pain, and many more characteristics that can be understood by knowing a person’s unique constitution. Massage your body with love and patience for 15-20 minutes. Here are the recommendations for frequency and oil type, based on the doshas:

    Vata Dosha: 4-5 times in a week using sesame, almond or a Vata balancing oil such as the Relaxing Abhy Oil.

Pitta Dosha: 3-4 times in a week using a coconut, sunflower or Pitta balancing oil such as the Soothing Abhy Oil.

    Kapha Dosha: 1-2 times in a week using safflower or a Kapha balancing oil such as the Invigorating Abhy Oil.

    Good for all Three Doshas: Jojoba oil.

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Few Tremendous Tips to Prevent Arthritis

Arthritis is a chronic disease which can last for the rest of your life without appropriate care and treatment. Hence, measures to prevent arthritis and checking the progression of arthritis are important. The term arthritis is used to denote a group of chronic disorders that affect your joints and muscles. There is no cure for arthritis and it is a progressive disease that generally gets worse in absence of proper care and treatment and as you age. Read to know some tips on how to prevent arthritis.

Relax and rest

When your muscles are tense the stress and damage of joint increases. Learn ways to relax and de-stress your muscles and joint such as soak in a hot tub (to relax your joints and muscles) especially after strenuous exercise to prevent arthritis.

Balance rest and activity

Take appropriate rest (about eight hours of sleep at night and if needed a nap in the afternoon). Do regular exercises for about 20 to 30 minutes on most days of the week.  However avoid any exercise that causes joint pain and which lasts for more than an hour after you finish exercising.

Adopt good posture

Practice good posture habits such as lift heavy items with your hip muscles, rather than bending down. Avoid sitting on soft chairs and prefer the use of a firm mattress for sleeping.

Take care of your joints

Protect your joints form cold weather. It is recommended to wear warm gloves to protect your knuckles, long underwear to protect your knee joints and woolen socks to protect your ankles and toe joints.

Be at healthy weight

Try to lose weight if you are overweight – this decreases your risk of developing arthritis.

Arthritis Food Tips:

Eating the right foods and avoiding the culprit foods in arthritis can help greatly reduce joint pain and stiffness. You can use food as a medicine in this disabling condition, Arthritis.

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Know About Cancer Patients


Cancer patients are classified on the basis of type of cancer as well as its stage. The general health of the patient is taken into consideration before any treatment is carried out on him. If the caregivers of cancer patients are made aware of some important facts and issues about their patients, it would help them manage their condition better. There are some things you need to know about cancer patients as a must to be able to treat their condition.

Type and stage of Cancer:–

Be aware of the type of cancer the patient is suffering from and its stage. Do some research on the particular type of cancer and learn about the survival rates of the stage in which the patient finds himself.

Reactions to treatment vary:–

The cure success and side effects of cancer patients vary depending on types of drugs used and their sensitivity to a patient. Certain drugs attack cells that reproduce rapidly and they are useful for treating the cancerous cells in the higher stages, i.e. from 3 onwards. Thus, it is important that just the right treatment is prescribed for the patient to maximise the benefits of treatment.

Evaluation of side effects :–

All cancer treatments involve some sort of damage to the healthy cells. This leads to various side effects. In the treatment plan prepared by doctors treating the condition of a cancer patient, the near and dear ones should ask for the risk of side effects. Out of the various alternatives of treatment available, the one which causes least side effects and lead to recuperation as early as possible should be chosen.

Watch out for depression in cancer patients:–

You should always be particular about the mood swings of cancer patients as the person does not have much to allow for happiness. Along with the physical symptoms, the mood or the optimism that the patient has for the treatment of cancer disease plays an important part in ensuring good results from any treatment. As they endure the lengthy course of treatment, unsure about whether a surgery would become necessary or not, they can slip into gloom very quickly. So, you need to be vigilant about symptoms of depression in cancer patients to ensure positive impact on their recovery.

Important to give him company and listen to him:–

You need to understand the psyche of cancer patients when dealing with them. They are tired of listening to positive affirmations from people and feel like sharing their fears and doubts with someone. You need to be considerate of this need of the patient and hear him out without complain. When you try to soothe him, show things can turn out positive based on how he feels.

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Know About Few Home Remedies


Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.


The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.


Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.


Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Protein Rich Vegetarian Foods

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.


It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.


You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.


Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.


Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

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Health Benefits of Drumsticks

Drumsticks, also known as ‘Shajan’ in Hindi, are packed with valuable minerals and proteins. Drumstick is also known as Moringaoleifera or horseradish tree. It is a “yard-stick’ for health. Drumsticks are unique veggies that offer all sorts of nutritional benefits and furthermore cure numerous health issues. Drumsticks stem, seeds and leaves are known as healing qualities. They are commonly used in the preparation of sambar and can also be cooked with other vegetables and lentils. Being so healthy and tasty, it is important to know the health benefits of shajan. Drumsticks may be adding variety to your recipe book but they also offer several tremendous health benefits. Eat them for your good health. Below are few reasons why you must include drumsticks in your diet.

It builds strong bones:-Consumption of drumsticks is beneficial for strengthening bones as they contain high amounts of calcium, iron and other essential vitamins. Regular consumption of drumsticks in the form of juice or along with milk can raise bone density and enhance bone health in children.

It promotes blood purification:-The leaves and pods of drumsticks not only help in purifying blood but also act as a strong antibiotic agent. Consumption of this green vegetable on a regular basis reduces risk for acne and other skin related problems.

Lowers blood sugar levels:- Drumstick leaves can significantly reduce blood glucose levels and help in controlling diabetes. Consumption of drumsticks either in the form of soup or juices can enhance gall bladder function, which in turn reduces sugar levels.

Relieves respiratory problems:- Drumsticks can also help with respiratory problems such as sore throat, asthma, bronchitis, tuberculosis and cough or congestion. They have anti-inflammatory properties that can effectively provide relief by flushing out toxic content.

Reduces risk for pregnancy complications:-Pregnant women are often recommended to include drumsticks in their diet as they help in delivery and can effectively ease pre and post delivery complications. The high content of vitamins and minerals in this vegetable plays an important role in reducing sluggishness of the uterus and boosts production of milk post delivery.

Protects against infections:- Antibacterial agents present in leaves and flowers of drumsticks prevent throat and skin infections. They also contain high levels of vitamin C, which boosts the immune system and eliminates harmful free radicals from the body.

Improves digestion:- Leaves and pods of drumsticks are loaded with vitamin B complexes which play a vital role in digestion. These vitamins are known to regulate the digestive process by breaking down complex carbohydrates, proteins and fats into simpler forms.

Enhances sexual health: – There is presence of tremendous amount of zinc in drumsticks and it enhances the process of spermatogenesis which is also known as development of the male reproductive cell.  The bark of the plant contains certain compounds that help in curing impotency, premature ejaculation and thinness of semen.

Leaves: – Even, drumsticks leaves are known to attain therapeutic qualities and beneficial to heal diseases such as asthma, wheezing and other respiratory diseases.

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