Ayurvedic Herbs Can Help you have Healthy and Beautiful Hair

Dust, pollution, unhealthy diet, poor lifestyle and little good old ignorance is what keeps us away from having the hair we always wish for. Who does not want good hair which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some perfect hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible.

We suffer from hair-fall, dandruff, hair thinning, hair graying and so many other hair problems, and it is not like we are not trying to fix these hair troubles but the only problem is that none of it seems to be working. No matter what shampoo you use, no matter what conditioner you go for, it all falls flat.

However, we all know that when all fails nature comes to the picture. Yes, nature generally has answers to all our hair problems. Below are five natural herbs that can help you cure almost all your hair problems.

Saffron

For hair loss and alopecia

The antibacterial and antioxidants present in saffron are very impactful to combat the hair fall or loss problem. You can directly apply it to your scalp as a hair mask and see the difference in 2-3 applications.

Saffron mask for hair

Soak the saffron overnight in milk. Add some liquorice powder in it. Mix well and apply as a hair mask. Wash off with some warm water after some minutes.

Henna

For hair graying and itchy scalp

Henna is one of the popular herbs that not only covers the grey hair but also provides perfect shine and volume to hair.

Henna mask for hair

Make a paste of water and henna and leave the paste overnight and then apply it next morning for 30 minutes and wash off with warm water.

Reetha

For dull hair and dandruff

You can wash your hair with reetha water instead of shampoo and the anti bacterial property can help you have a clean scalp.

Reetha wash for hair

Just boil reetha in some water and rinse your hair with it. Let the reetha water sit on your scalp for about 10 to 20 minutes and then wash it with clean water. For perfect results, do it every alternate day.

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Ayurvedic Treatment for Leucoderma Skin Disorder

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Leucoderma is a chronic skin disorder which is also known as vitiligo and in this medical condition, the skin loses its natural colour. The word leucoderma means white (leuco) skin (derma). As the name suggests, this condition is characterised by white patches on the skin because of loss of melanin (the pigment responsible for the colour of skin, hair and eyes).

You can take help of ayurveda for treatment of leucoderma as there is no standard medical treatment that can help cure it.

Ayurvedic treatment:

The commonly used aurvedic formulation for the cure of leucoderma is arogya vardhini, trivanga bhasma, mahamanjishthadi qadha (decoction), khadirarishta, krumikuthar rasa, krumimudgar rasa, saarivasav, rasa manikya and more.

Herbal Medicines

Herbal medicines that are considered useful for leucoderma are manjishtha (rubia cordifolia), saariva (hemidesmus indicus), triphala (three fruits), haridra (curcuma longa), daruharidra (berberis aristata), khadir (acacia catechu), vidanga (embilia ribes) and bavachi (psoralia corylifolia).

Bavachi

It is one the most commonly used herbs for leucoderma. It is applied on the skin in the form of paste and the affected skin parts are exposed to mild sunlight for few minutes. Sometimes, ayurveda practitioners prescribe it for oral consumption in the form of powder or tablets.

Restoring Immune System

Some medicines are used to balance the disturbed immune system, which is one of the reasons behind leucoderma. These are brahmi (bacopa monnieri), jatamansi (nardostachys jatamansi), vacha (acorus calamus) and shankhpushpi (convolvulus pluricaulis).

Diet Changes

You may be advised to avoid certain foods such as oranges, sweet lime, sea food, excessive salt, and sour or fermented food products.

Some people with extensive white patches on the skin may respond, whereas others with a few skin patches may need long term treatment due to slow response.

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Benefits of Spa Beauty Treatments

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Spa beauty treatment methods are not only about relaxation but spa therapy session is also about a holistic experience that promotes healthy living and lifestyle.

  • Spa treatments for skin also make one feel perfect and revitalises the soul.
  • Spa therapies help balance the mind and the body providing a spiritual and harmonious respite. Spa treatments are mostly natural and are an exquisite blend of herbs, oils and massage strokes performed by professionals.
  • The best spa sessions offer treatments both indoors and outdoors which are isolated and serene and the spa location is one of the vital factors for restoring harmony in biochemical present in the body. This is accomplished by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and least populated areas respond to the stimuli well and experience a stress free life.
  • There are various kinds of spa treatments provided by beauty chains and individual parlours such as hair spas, body spas and feet spas and lots more. Such session usually range from 30 minutes to 120 minutes and is generally a very rewarding experience.
  • Spa beauty treatments are the most effective natural cures available to fight a hectic lifestyle.
  • Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Below are few famous and the most traditional spa treatments:

  1. Balinese Spa treatment.
  2. Mandi Luhur.
  3. Floral Baths.
  4. Herbal wrap.
  5. Coffee wrap.
  6. Chocolate wrap.
  7. Hot stone Therapy.
  8. Mud baths.
  9. Crème Hair Spa.
  10. Nail Treatments.
  11. Facial treatments.
  12. Thai Massage.
  13. Mandi susu.
  14. Deep tissues massage (Full body).

Spa beauty treatments are often conducted by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than before. Few beauty chains also study your body type and suggest variety of oils and creams that you can use.

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How to Prevent Premature Ejaculation

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Premature ejaculation is human body inability to hold orgasm for satisfactory time duration. Experts suggest that premature ejaculation is a condition where man ejaculates much before his sex partner achieves orgasm.  It is also referred to as premature climax, early ejaculation or rapid ejaculation. Every year about 20 to 30 million men suffer from premature ejaculation. However this condition is more prevalent in younger inexperienced men than in the older males.

Tips to Prevent Premature Ejaculation

  1. The very first step to prevent premature ejaculation is to be aware of your arousal level. Give yourself a loving exploration and make sure that it is not a quick masturbatory release. Notice all the four stages of erection i.e. lengthening and filling, swelling, full erection and rigid erection. Ejaculation occurs immediately after the fourth stage (rigid erection). You can take help of your partner to head to attentive self arousal and know how long you can stay in the third stage of erection. When you feel that you are moving from full to the rigid erection then stop stimulating yourself.
  2. Another way to prevent premature ejaculation is pressing the perineum. Perineum is spot between scrotum and anus that reaches the prostate gland. Prostate gland expels ejaculation fluid as it is the one that contracts and expands during orgasm. Applying slight pressure on perineum will affect prostate gland and finally the ejaculation.
  3. You can even use foreplay to prevent premature ejaculation. Wondering how? Just stimulate your partner first. Know what stimulates your partner do them all to stimulate her.
  4. The main reason of premature ejaculation is the sensitivity of men’s penis. Even a slight touch can be both mentally and physically exciting for men. The best way to prevent premature ejaculation is to take care of sensitivity of penis. You can use desensitising creams or condoms to decrease chances to turn on beforehand. With desensitising techniques you can enjoy longer sessions of satisfactory sex.
  5. When a man reaches orgasm his scrotum rises closer to his body. For delaying ejaculation you can pull testes away from your body.
  6. A common technique of psychosexual therapy is to stimulate yourself till the point you are about to ejaculate. Start again when the sensations have subsided. Repeat the process for three times, you will be amazed to notice that every time you will take longer to reach ejaculation.

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Top Anti-ageing Vitamins

Nutrition is tied to healthy skin as well as anti-ageing. Vitamins are an important food group to include in your diet every day as it is important for healthy metabolism, facilitating body’s mechanisms and performing many other functions. For healthy skin and to prevent premature ageing, vitamins must be included in your diet. Make sure you are getting enough of the following anti ageing vitamins to stay young and look perfect.

Vitamin B2

Vitamin B2, also known as Riboflavin, helps the body break down and utilise carbohydrates, fats and proteins in the diet. Besides, vitamin B2 keeps the skin, lining of the gut and blood cells healthy, thus keeping ageing effects at bay. The best sources of this vitamin are nuts, green vegetables, meat and dairy products.

Vitamin B3

Vitamin B3, also known as Niacin, is a crucial vitamin for processing fat in the body, lowering cholesterol levels and regulating blood sugar levels. The vitamin has been known to improve moisture retention of the uppermost layer of the skin to delay onset of age-related decline. Other than anti-ageing benefits, vitamin B3 is known to treat and improve several skin conditions including rosacea, acne eczema, dermatitis, sun damage, dry skin and hyper pigmentation. Foods loaded with vitamin B3 are cheese, eggs, tuna, brown rice, peanuts and chicken.

Vitamin B 12

Vitamin B12 or cobalamin is a water-soluble vitamin which is required by the body to convert carbohydrates into glucose, ensuring the normal functioning of the brain and nervous system, and the formation of blood. The vitamin is vital for healthy skin, hair and nails. Vitamin B12’s anti-ageing benefits are contributed by cell reproduction and constant renewal of the skin. Meat, fish, poultry, eggs, dairy products, fortified cereals and soy milk are some excellent sources of vitamin B12.

Vitamin C

Vitamin C or L-ascorbic acid is best-known to boost immunity. The vitamin is also critical to collagen production that protects skin cells from damage and gives skin elasticity. Vitamin C is found in bell peppers, broccoli, strawberries, guava and citrus fruits.

Vitamin E

Vitamin E (alpha tocopherol) reverses damage caused by substances called free radicals besides repairing damaged cells. Many beauty products and formulations have this fat-soluble vitamin. Vitamin E aids moisture retention by skin. You can get your required dose of vitamin E from nuts, seeds, green leafy vegetables and vegetable oils.

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Vitamin D May Help in the Fight Against Diabetes & Cancer

Research suggests vitamin D has anti-cancer properties, decreases inflammation, strengthens the immune system, controls blood pressure, helps maintain muscular strength, may help deter diabetes and fight depression. For people faced with a cancer diagnosis, vitamin D may help prevent tumors from developing new blood vessels. High vitamin D levels may decrease the risk of cancer development, particularly liver cancer. Vitamin D may help in the treatment of vitamin D. It also stated that vitamin D therapy is capable of treating the damaged beta cells in the pancreas.

If these beta cells become dysfunctional, it could lead to an inability of the body to create insulin, which helps control a person’s blood sugar. The team focused on the correlation between diabetes and vitamin D, they found a compound, iBRD9 that worked with vitamin D to help in the recovery of the beta cells. Vitamin D is also known as the sunlight vitamin because it is created in the skin when it is exposed to the sunlight. It also has other health benefits such as: it protects from cold and flu; helps keep the bones healthy, and helps in providing calcium and phosphorus absorption. The researchers have successfully found that this could help in the development in the treatment of diabetes. Moreover, they are also working on developing treatments for other diseases such as pancreatic cancer. Previous studies have shown that vitamin D therapy helps in reducing the risk of liver and breast cancer.

Here are some foods that could help increase the levels of vitamin D in our body:

Fish: Tuna and Salmon are the richest sources of vitamin D. Salmon provide as much vitamin D as one-third of the daily need. Raw fish eaten in the form of sushi contains more vitamin D than cooked.

Milk: Another great source of vitamin D is fortified milk and it can provide as much as one-fifth of the daily vitamin D requirement. Unfortified dairy products are usually low in vitamin D content.

Oranges: Just like milk, orange juice is fortified with vitamin D. Adding a glass of orange juice in your diet could help increase the levels of vitamin D in your body.

Eggs: Egg makes a healthy food that is rich in vitamin D. It is important to eat the egg as a whole as most of the most of the vitamin D content is in egg yolk. Eating only egg whites will not provide ample supply of vitamin D.

Cod Liver Oil:  It contains high levels of vitamin A and vitamin D, making it one of the best natural supplements. Adding some to your daily diet will provide a sufficient supply of vitamin D to your body.

Oysters: Another great source of vitamin D is Oyster. Oysters are healthy food as they are not only rich in vitamin D but also offer an abundant supply of vitamin B12, Iron, Zinc, Copper and Selenium. However, oysters are high in cholesterol and should be eaten only in the right amounts.

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Ayurvedic Treatment for Worms

The problem of worms inside our body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and may cause serious health related issues as well. Worms affect normal healthy body in several ways such ascan cause loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem. Though different types of allopathic treatment can be given to treat this condition, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment for worms.

Ayurvedic Medicines for worms:

  1. Vidangadi churna
  2. Dadimashtak churna
  3. Tab krumimudgaras
  4. Liq vidangarishta
  5. Liq vidangasav

Herbal and Home Remedies for worms:

Children are more prone to this problem than adults. Worms have a tendency to grow fast in unhealthy surroundings and so these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated. The infestation of worms in human body can be prevented with the help of few home remedies and proper ayurvedic treatment. Besides few home remedies, personal hygiene also plays a major role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for years now and is considered to be safest alternative in the recent times as well.

  • Eating apples on daily basis keep the worms away.
  • Tomatoes along with a pinch of black pepper and rock salt taken on an empty stomach for 10 days prove to be a very useful for prevention of worms.
  • Coconut water mixed with some honey is another tremendous home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with a pinch of salt, and take on an empty stomach for a week to eliminate worms from the intestines.
  • The herb keetmardras taken with the extract of nagarmotha three times a day is helpful in treating intestinal worms.
  • Another herbal concoction can be prepared by mixing krimighan rasa with the juice of moosa-karnior or nagannothakwath to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also tremendous ayurvedic remedy for the treatment of worms.

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Curing Sinus with the Help of Ayurveda Treatment and Home Remedies

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Sinus is a biological channel inside the body. There are four types of sinus in head. They are frontal, maxillary, ethmoid and sphenoid. The inflammation in this sinus causes headache. Sinuses are the air-filled spaces behind nasal bone, forehead, cheeks and eyes. When these sinus openings are blocked it becomes prone to infections. Now a days sinusitis ayurvedic treatment is very popular. Ayurvedic treatment for sinusitis includes ayurveda pancha karma treatment like Nasya and different ayurvedic medicines.

According to Ayurveda, sinus infections are caused due to an imbalance of prana vata and shleshaka kapha. Prana vata is the sub dosha of vata that control brain and head.  Shleshaka kapha controls moisture and lubrication balance. Imbalances of these doshas block the sinus channel and this clogging imbalances pitta and finally lead to sinus inflammation. Air pollution, consuming an excessive amount of cold, altering between hot and cold weather, inadequate amount of sleep and inactive lifestyle can cause this imbalance. Ayurveda provides effective treatment for this disease.

Oil Massage

Oil massage is tremendous way to cure sinus. Oil massage calms the vata dosha by preventing accumulation of kapha on face and massage by mahanarayan oil, seasame and narayana oil are perfect for sinus. For maximum effectiveness, the warm oil is used in massage therapy. It can easily transport essence of herbs into the skin.

During nasya treatment procedure medicated oil is applied to each nostril. Make sure that you get nasya treatment by professional practitioner only. Ginger, lemongrass, basil, acorus and cubeb are used to prepare this medicated oil. Nasya treatment used to break up phlegm and open up congested tissues of sinuses.

Medicated Steam Inhalation

Medicated steam inhalation is also a perfect way to cure sinus. Add ginger, eucalyptus oil, cough drops and other medicated herbs into boil water and then take steam.

Spices

Another effective ayurvedic remedy to cure sinus is to drink water flavoured with spices. You can add two tulsi leaves, two slices of ginger, two cloves and four mint leaves into water and drink this water several times throughout the day.

Fruits and Vegetables

Increase consumption of fresh organic fruits and vegetables. Make sure that you don’t skip or delay your meal as this will lead to the formation of toxins and upset digestive system.

Ginger and Lemon Tea

Regular intake of ginger and lemon tea helps to prevent recurrence of sinus. Besides ayurvedic remedies, you must maintain an active lifestyle and do exercises that are vigorous but not exhausting. Such exercises will effect metabolism, stimulate pitta and regulate vata.

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Get the Facts About Genital Herpes

Genital herpes is a common sexually transmitted disease (STD) and is caused by herpes simplex virus (HSV). The virus can infect both men as well as women. It is a bad infection but it is not as common as considered and is not as hazardous too. Genital herpes affect the skin or mucous membranes of the genitals. The virus is spread from one person to another during sexual contact.

Following the initial infection the virus stays in the person’s body for life. The virus becomes dormant in the body after the first infection and can reactivate later. The reactivation of the virus causes recurrence of symptoms (this is called “herpes outbreak”). Some people can have recurrence of symptoms many times in year whereas other may have recurrence even years apart.

Some of the trigger factors for reactivation of the virus and “herpes outbreak” include:

  • fatigue
  • other illness (Both mild illnesses and serious conditions can cause recurrence of symptoms)
  • immune suppression (secondary to some other disease such as AIDS, cancer or medication such as chemotherapy, steroids)
  • menstruation
  • stress (physical or emotional)
  • trauma to the affected area, including sexual activity

If your immune system is healthy and normal, genital herpes remains localized, can cause complications and but rarely becomes life-threatening. However in people with immunosuppression it can cause severe complications and can even be fatal.

Some of the complications associated with genital herpes include:

    Other sexually transmitted infections: People with genital sores are at higher risk of transmitting or contracting other sexually transmitted diseases including HIV/AIDS.

    Newborn infection: Babies born to infected mothers can become infected with virus during vaginal delivery. The disease can be severe and fatal in newborns. It can cause complications such as brain damage, blindness or death for the newborn.

    Bladder problems: Some people with sores of genital herpes can develop inflammation around the urethra. Urethra is the tube that carries urine from the bladder to the outside world. The swelling and inflammation can cause painful micturition and if severe you may need insertion of a catheter to drain your bladder.

    Meningitis: This is a rare complication of HSV infection. The brain and the membranes and cerebrospinal fluid surrounding your brain and spinal cord can become inflamed and infected.

    Rectal inflammation (proctitis): Anal sex can cause sores and inflammation of lining of the rectum.

The prognosis or outcome of genital herpes is generally good in people with healthy immune system. The severity and frequency of outbreaks may decrease with suppressive treatment (that is long term administration of antiviral drugs such as acyclovir). However in people with immunosuppression (weakened immune system) due to any disease or medication the outcome can be poor. They may develop severe herpes infections that involve the brain, eyes, esophagus, liver, spinal cord, or lungs.

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Ayurvedic Remedies for Obesity

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According to Ayurveda and modern medicine, obesity is caused due to a build-up of excessive fat in the body. This excess fat gets accumulated on belly, buttock, thighs and breast. It can lead to a number of disorders such as diabetes, arthritis, hypertension, stroke and cancer. Ayurveda offers natural treatment to combat obesity. Ayurvedic remedies give the best results when used along with a healthy diet and exercise.

Eliminate Ama

Overweight people have an excess of ama in their body. Ama is the toxins that build up in the body due to an unhealthy lifestyle, pollution, and incomplete or inefficient digestion. Ama blocks the circulatory, lymph and other channels of body. Ayurvedic treatment for obesity primarily aims at getting rid of ama.

Experts suggest that it is extremely difficult or perhaps impossible to lose weight in presence of ama. It is because of this reason that people fail to lose weight even when they limit their diet. So it is important to get rid of ama first and then work on losing weight.

Some of the herbs that are effective to eliminate ama include:

  • Turmeric
  • Trikatu (an ayurvedic compound that consists of ginger, pepper and pipali)
  • Barberry
  • Tripbala (combination of amalaki, bibbitaki, and haritaki)
  • Guggulu (an effective purifying ayurvedic herb)

Ayurvedic Remedies for Obesity

Experts suggest that overweight people must eat light, include spicy and toxic herbs (such as guggulu) to stimulate digestion. Besides these obese can also be benefited by ayurvedic home remedies for obesity. Below are few ayurvedic remedies which are useful in obesity irrespective of the dosha of the person.

  • Take chitrak (Plumbago zeylonica), trikatu and kukti and mix them in equal proportion. Take half teaspoon of this mixture with mouthful of water. If you are more than 20 pounds overweight then take this herbal blend twice a day and once a day if you are less than 20 pounds overweight
  • Take one teaspoon of guggul thrice a day. For more effective results mix ginger and honey to it
  • Eat food that has high fibre content and is minimally processed
  • Drink at least eight glass of water per day. This will help you to feel full for long hours
  • Avoid food and beverages that can increase kapha. Food with high content of carbohydrates, sweets and sweeten drinks significantly contribute to kapha
  • Increase intake of wheat products rather than rice products

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