According to ayurveda, proper digestion is at the core of balanced living and these three doshas are known as Vata, Pitta and Kapha and are made up of the feel after meals, the more we can improve our digestion and our overall health. Ayurveda suggests simple combination of food, lifestyle and exercise to maintain healthy and productive system of doshas.
According to Ayurveda, dosha or dosa is one of three bodily humors that make up single constitution. The Pitta is bilious humor which uses bile to direct digestion and so the metabolism. Pitta dosha is the energy principle aggravated by heat present in the body and outside. It governs the body temperature and metabolism as well as transforms the mind and body.
Below is how you can adjust your lifestyle to reduce pitta dosha. You can incorporate these lifestyle changes as you see appropriate.
You need to make certain changes to the way you eat and the food selections you make. Cut back on warming foods in your diet as they aggravate pitta dosha and these include spicy, oily and heavy foods. Eat dairy products, egg yolks, red meats and nuts in moderation as they can warm the body as well. Whole grains such as barley, wheat and oats can help reduce pitta dosha. Consider adding cool, sweet fruits, vegetables and herbal teas in your daily diet. Never miss meal or wait until you are overly hungry.
Exposure to sunlight and heat
You must avoid spending long durations outdoors when it is too hot as heat can greatly impact Pitta.
Don’t get into heated conversations
To reduce pitta, you need to work at staying cool. Avoid heated exchanges or situations. If you suspect that you are getting into a debate, pull back. Your objective should be to remain balanced, cantered and calm. You will be in better condition to reduce pitta dosha when you achieve and maintain state of calm.
Balance work with leisure and relaxation
You need to make time for yourself, fun activities and relaxation to achieve a balance. Taking some time out to ‘do nothing’ can actually sharpen minds and make you better at multitasking. On the other hand, working for extended hours can lead to burn-out. All you need is to take at least 15 to 30 minutes for some relaxing activity to balance Pitta dosha.
Get a good night’s sleep
You need to get enough sleep. Go to bed early and make sure you complete at least 7 hours of sleep. You should go by the old adage, ‘early to bed and early to rise’. This helps one stay energized and productive the next day.
Reducing or balancing pitta dosha has plenty of benefits. Besides making you get rid of your physical being and psychology balancing pitta keeps away from problems such as acne, boils, ulcers, heartburn, hot sensations in the stomach or intestines and lots more.
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