Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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Home Remedies for Fatty Liver Disease

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Fatty liver is very common medical condition found especially in places where people use to consume fatty food along with some form of alcohol beverage or the other. Fatty liver definitely has the scope of being treated with natural remedies. However, before you use these remedies make sure you have consulted your doctor.

Milk Thistle

Milk thistle is plant that can be abundantly found in the native Mediterranean and the seeds of this plant are used to prepare medicinal formulations. Few of the common conditions that milk thistle can treat include hepatitis, gallstones, cirrhosis and fatty liver. Milk thistle plays vital role in the treatment of fatty liver that results from excessive consumption of alcohol or diabetes. The plant promotes regeneration of damaged liver cells too and it has anti inflammatory properties that plays vital role in healing fatty liver when it has progressed to the point of liver inflammation.

Turmeric

This is a popular spice that has been known for its medicinal properties. Turmeric has been used in Ayurvedic medicine to treat diseases of the liver, skin and digestive system. It has also been used in treating heart problems and arthritis. Turmeric has anti inflammatory and antioxidant properties that help in the protection of liver cells from the damage caused by fatty liver.

Lemon

Lemons are vital in not only in the kitchen but also for plenty of medicinal purposes. Lemons contain high amounts of vitamin C which is antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione among several other tasks neutralizes toxins and therefore lemon help detoxification in the liver.

Licorice

You can also use licorice to cure liver problems like non alcoholic fatty liver disease. Licorice root has been used in folk medicine from long time now and working as cough expectorant and weight loss aid as well.

Papaya

As per Ayurveda, both the papaya fruit and its seeds are tremendous treatments for fatty liver disease. Papaya is storehouse of nutrients and is rich in vitamin B and antioxidant vitamins like A, C, and E. It is also rich in minerals like potassium, magnesium, and also has fiber. Papaya has a protective effect against heart disease, heart attacks and strokes.

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Include Beans in Your Diet

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Beans offer so many health benefits that they can be your favorite health food. They are versatile enough to offer so many food options. Here are some of the health benefits of beans.

Nutrients

Beans are tremendous source of nutrients including antioxidants, vitamins and minerals such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans can add a lot of nutritional value to your plate.

Low in Fat

Beans can be the perfect choice for you if you are planning to stay fit and healthy. Beans are low on fat. Most beans offer only about 2 to 3 percent fat. They are also cholesterol free. Add beans to your diet and avoid high fat content food.

Good Health

Beans are cholesterol free foods. The healthy beans contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels.

Bowel Movement

Beans are rich in fiber which can help you with your digestion. It enhances the bowel movement which helps prevent constipation.  Take enough of beans along with ample fluids.

Good for Diabetes

Beans contain complex carbohydrates and protein which are digested slowly. This helps with your diabetes as well as it keeps the blood sugar levels stable. Switch to beans if you are planning to have healthy blood sugar levels.

Protein Rich

Your body needs ample proteins to grow and stay healthy. Beans are rich source of protein and can be the preferable choice of protein source for vegetarians. A cup of beans provides about 15 grams of protein.

Cancer

Beans, being rich in fiber and antioxidants, have also been found to help fight cancer. Studies suggest that 3 cups of beans per week can reduce the risk of chronic diseases like cancer.

Weight Loss

It has been popularly known that calories play a vital role in your health. Being low on fat, beans can help you stay healthy as well as support your weight loss if you plan to lose the extra weight.

Healthy Food Anytime

Beans are available in so many forms like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, split peas and more. This allows you endless healthy options for food. You can have beans anytime you want.

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Get Rid of Those Sweaty and Smelly Feet

Sweaty and smelly feet can be quite embarrassing at times for anyone who wears shoes for long hours. The warmth of your favorite footwear leads to sweating, causing unpleasant foot odour. However, you can get rid of sweaty and smelly feet by taking great care of hygiene as well as avoiding sweat saturated footwear. Below is how you can do it.

Follow basics:

The main cause of sweaty feet and foot odour is perspiration. Some people experience excessive perspiration on the soles of their feet and in between their toes as compared to others. This condition is common especially in teens and young adults. However, you can prevent it by following a good daily hygiene. Unless you are experiencing sweaty feet and odour due to condition that needs to be treated by physician you can reduce sweaty feet and foot odour by taking simple steps.

Think clean:

To get rid of sweaty and smelly feet, you will need to start with cleaning and drying. Wash your feet on a regular basis by using a soap and water. Dry them well after each shower or bath. Besides, another way to get rid of sweaty and smelly feet is to soak your feet in an antibacterial cleanse.

Extra protection:

Take some absorbent foot powder and shake a little bit on your feet before putting your socks and shoes on. In addition, you can also spay antiperspirant on the soles of your feet to get rid of sweaty and smelly feet.

Footwear care:

In order to prevent sweaty feet, avoid wearing the same pair of shoes twice in a row. It takes more than a day for your shoes to dry completely after every use. Moreover, the footwear made of synthetic material such as plastic and rubber contribute to sweaty feet and foot odour. Hence, you should buy shoes which are made of natural and breathable materials like leather.

Other tips:

Wearing clean and dry socks are as important as wearing dry and breathable footwear. Choose socks with moisture-absorbent materials such as cotton and wool in place of socks made from synthetic materials such as nylon.

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Health Benefits of Strawberry

The Garden Strawberry or the strawberry is the most widely cultivated berry throughout the globe. One of the things we all look forward to eat in the summer is strawberries which are also known as the queen of fruits in Asian countries for all the health benefits they provide. This little red fruit is so versatile that you can add it to your breakfast, salads, desserts or simply on its own as light snack.

Nutritional Value:

Strawberries are great treat to the taste buds, eyes and senses. Apart from being so delicious, these berries are tremendous source of nutrition too. They are very rich sources of vitamins A, B, C and also contain great amounts of calcium, phosphorous, potassium, carbohydrates and lots more. They are also rich in Folic acid which helps in preventing birth related defects.

Health Benefits:

Promote eye health: 

The antioxidant properties in strawberries may also help to prevent blindness in old age. Our eyes need vitamin C to safeguard from exposure of free radicals from the sun harsh UV rays which can damage the protein in the lens. Vitamin C also plays vital role in strengthening the eye cornea and retina.

Allergies:

Due to the anti inflammatory impact of quercetin consuming strawberries may help alleviate symptoms of allergies such as runny nose, watery eyes and hives.  Although there have been no human studies done to prove it.

Arthritis and Gout:

The degeneration of muscles and tissues the drying up of the fluid which helps increase mobility of the joints and the accumulation of toxic substances and acids in the body are few of the negative effects of free radicals. These are the primary causes of arthritis and gout which are two extremely irritating and debilitating conditions.

Pregnancy:

Adequate folic acid intake is vital for pregnant women in order to protect against neural tube defects in infants.

Depression:

Folate may also help with depression by preventing excess of homocysteine from forming in the body which can prevent blood and few other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin dopamine and norepinephrine which regulate not only mood but sleep and appetite as well.

Help fight cancer:

Vitamin C is one of the antioxidants that can help with cancer prevention, since healthy immune system is the body best defense.

Diabetes:

Strawberries are low glycemic index food which is high in fiber helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are smart fruit choice for diabetics as they have lower glycemic index compared to several other fruits.

Constipation:

Consuming food that are full of water content and fiber like strawberries, grapes, watermelon and cantaloupe can keep you hydrated and your bowel movements regular as well. Fiber is vital for minimizing constipation and adding bulk to the stool.

Stroke:

The antioxidants quercetin, kaempferol and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes High potassium intakes are also linked with reduced risk of stroke.

Reduce inflammation:

The antioxidants and phytochemicals present in strawberries may reduce inflammation of the joints which can further cause arthritis and can also result in heart related disease.

Regulate blood pressure and Fight bad cholesterol:

Strawberries contain potassium heart healthy nutrient. Potassium can help regulate blood pressure and may even help lower high blood pressure by acting as buffer against the negative effects of sodium.

Boost fibre:

Fibre is necessity for healthy digestion. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugar in the blood.

Aid in weight management:

Strawberries are naturally low in calorie, fat free as well as low in both sodium and sugar.

Promote pre- natal health:

Folate is vitamin recommended for women who are pregnant or trying to conceive and is necessary in the early stages of pregnancy to help in the development of the baby brain and spinal cord and the folic acid present in strawberries may help prevent certain birth defects.

Anti-aging properties:

Strawberries contain biotin which helps build strong hair and nails. They are also having the antioxidant acid which protects the elastic fibers in our skin to prevent sagging.

Promote eye health:

Consuming fruit like strawberries may lower the risk of macular degeneration which is condition resulting in vision loss.

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Foods for Youthful Skin

If we are not eating well, we are not giving our cells the proper tools they need to function. Below are few of the top foods to keep skin healthy:

  1. Berries

Berries are full of antioxidant and it helps us fight from free radical damage which is unfortunately unavoidable consequence in recent days. Food, household products, environmental chemicals and stress can create free radicals which may damage our cells. Antioxidants help restore proper balance and body function.

  1. Cruciferous veggies

Broccoli, cauliflower, Brussel sprouts, cabbage, bok choy are all fantastic when it comes to your skin. They are high in vitamins A and C which are vital for our skin and the phytochemicals in cruciferous can help reduce inflammation and promote estrogen balance which can be huge boost to your epidermis.

  1. Wild Salmon (and other Omega 3 fatty acids)

Healthy fats are key to healthy cells, and healthy cells equal healthy skin. Wild salmon is tremendous source of Omega 3 fatty acids which is known for their powerful role in reducing inflammation. There are more Omega 3 sources besides salmon. Few plant based sources include chia seeds, hemp hearts, flax seed as well as walnuts.

  1. Avocado

This tasty fruit is high in monounsaturated fatty acids and antioxidants which helps keep skin supple and remove the effects of aging.

  1. Nuts

It is another tremendous fat source that is helpful for our cells and also contains host of skin protecting antioxidants. Additionally, they tremendous source of fiber which may not seem directly related to your skin but anything that supports digestion and promotes regular elimination will help detox your skin and body as well.

  1. Coconut oil

It has potent anti microbial properties to ward out bacteria throughout our body and can support our immune system as well. All of this, in turn, promotes healthier skin. Easy ways to use coconut oil would be with sautéing, using as fat in baking or mixed into smoothies.

  1. Turmeric

The benefits of turmeric and curcumin on your skin are incredible. This plant is not just ordinary spice but it is also rich in curcumin which is an active antioxidant and also holds anti inflammatory properties. This plant can reduce dark blotches or scars caused by acne, aging and sun burn. Therefore, consuming turmeric or creating facial mask out of it will result in healthy, smooth and glowing skin.

  1. Papaya

The papaya contains active and powerful enzymes which provide tremendous benefit to the skin. For instance, it contains papain enzymes in huge amount which help remove blemishes and black spots. Also, this enzyme helps treat other skin complications like acne when applied on the skin. Another enzyme is the chymopapain which is known to relieve inflammation and it also contains vitamin C which plays vital role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.

  1. Carrots

Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.

Beta carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. These results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.

  1. Leafy greens

Good things about leafy green vegetables. Kale, spinach, chard, romaine… they are all great sources of iron, calcium, B vitamins and fiber. More importantly for your skin, they are perfect boost to your liver for detoxifying the body. As we have mentioned before, detoxing from the inside will show outside in your skin, so eat up variety of greens daily to get that summer glow.

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Top Foods Highest in Vitamin C

Vitamin C contains nutrient needed by human body for development and maintenance of scar tissue, blood vessels as well as cartilage. As being powerful antioxidant vitamin C helps reduce oxidative stress to the body and is thought to lower cancer risk as well.

This is vital and naturally occurring nutrient which prevents cold and flu and boosting the body ability to synthesize calcium. Vitamin C is something we all need on regular basis to maintain healthy life.

Vitamin C to support brain function, heals from injuries, and recovers from illness. The potent antioxidant for neutralizing free radicals and diet lacking vitamin C may lead to several health problems over time. In fact, the Food and Nutrition Board at the Institute of Medicine recommends that we all eat food having vitamin C on a daily basis. Men need about 90 mg and women need around 75 mg every day.

Foods High in Vitamin C

  1. Strawberries

One of the tastiest and healthiest berries available on the planet strawberries is extremely high in vitamin C. They are also high in fiber and antioxidants which are responsible for reducing oxidative stress and protecting the heart from bad cholesterol.

  1. Acerola Cherry

The acerola cherry is a small, red fruit but it is full of vitamin C and it contains about 65 times more vitamin C than an orange. Fresh and raw acerola cherries are available but if they are not in season you can also buy them in powder form.

  1. Citrus Fruits

Oranges, grapefruits, lemon and limes! Citrus fruits are full of vitamin C.

  1. Papayas

Papaya is another food high in vitamin C providing 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This tremendous fruit is also high in vitamin A.

  1. Black Currant

With its dark purple hue, it is easy to imagine that this fruit would be high in vitamin C. Black currants contains plenty of potassium, iron, vitamin B5 and phytochemicals.

  1. Kiwi

It may surprise you that this small bright green fruit from New Zealand has more vitamin C compared to orange! They are also high in flavonoids and having as much potassium as banana. Studies have shown that children who consume these vitamin C rich fruits experience stronger respiratory tract compared to children who do not consume it at all.

  1. Bell Peppers

Bell peppers are another vital food high in vitamin C as well as beta carotene. These colorful veggies have been studied for cardio protective benefits and have also been shown to prevent cataracts, blood clots and may even reduce the risk of heart attack or stroke. All bell peppers are rich in vitamin C but yellow and red peppers have most.

  1. Guava

This exotic fruit is another tremendous vitamin C food. They are also very rich in dietary fiber, folic acid, potassium and manganese which make guavas one of the best super foods which must be added to your diet.

  1. Brussels Sprouts

While not everyone favorite food Brussels sprouts have tremendous reputation as great source of vitamin C. Brussels sprouts are also very rich in vitamin K, folate, vitamin A, manganese, potassium as well as dietary fiber.

  1. Melons

Many melons also contain vitamin C as well as plenty of vitamin A and potassium. Additionally, watermelon is another vital source of vitamin C.

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Natural Remedies for Anemia

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One of the most common conditions found in Indian women, anaemia, can be a tough thing to fight. It makes the number of red blood cells in the body to nosedive dramatically and is a common occurrence among pregnant women, growing children and women who experience excessive bleeding during menstruation. Although iron supplements can be an adequate remedy, there are some natural ways in which you can keep the condition at bay.

Green Leafy Vegetables

Leafy and green vegetables like spinach, fenugreek, coriander and Malabar spinach are not only rich sources of iron, but they also provide the body with folic acid, which is essential during pregnancy. Some people might not find these vegetables lip-smacking but, if you wish to keep anaemia at bay, you may use these in your soup or curries.

Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anaemia. Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

Dates

Dates contain dietary fibre and antioxidants and are an excellent source of vitamin B complex, vitamin C and iron. Eat them fresh or add them to any of your recipes and you are good to go.

Jaggery

Found in almost every Indian household, the dark-coloured substitute of sugar is an excellent source of iron, and if you consume it regularly, it can dramatically shoot up your haemoglobin levels. Add it to your tea or coffee or into your breakfast cereal, or you can also put a pinch of powdered jaggery in your dal.

Shatavari

Obtained from the plant Asparagus racemosus, Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well as granules that can be mixed with milk and turned into a refreshing drink.

Apple

The adage ‘An apple a day keeps the doctor away’ suitably fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.

Honey

Honey is rich in iron, copper and manganese. An anaemic person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.

Herbs

Anaemia can be cured by eating herbs. Herbs have iron content, thus a good home remedy to treat anaemia. Herbs that anaemic can consume:

Tincture of Yellow dock root: ½ or 1 tsp. thrice in a day or

Extractor root of Dandelion leaf: 1/2 or 1 tsp. or two capsules a day and

Salad prepared with Dandelion greens.

Bananas

Ripe bananas with honey improve production of haemoglobin in the blood. Thus a suggested a home remedy to cure anaemia.

Almonds

Seven soaked and peeled almonds a day can remedy anaemia.  Soak them overnight and the next morning. Take them empty stomach

The above mentioned home remedies for anaemia are not only effective natural ways to treat anaemia but also sources of permanent relief from iron deficiency.

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Using Coconut Oil for Yeast Infection

Coconut oil has several health and beauty benefits. It can also be used to treat a yeast infection. Coconut oil has just the right cure for yeast infection and can, in fact, be one of the best natural remedies you have ever tried. The oil contains three different fatty acids, namely caprylic acid, capric acid and lauric acid that are found to be very effective against yeast infection.  

Yeast infection

Yeast is present in the vagina all the time in small and harmless numbers until it grows out of control and causing itchiness, burning sensation and redness. In some cases, a thick, white and odourless discharge may also appear. This condition of excess growth of yeast inside the vagina is called a yeast infection.

Why Coconut Oil?

Coconut oil can easily explode the nucleus of yeast cells and reduce irritation and inflammation in the vaginal area. The three fatty acids mentioned above are known to have antiviral, antimicrobial and antifungal properties that target harmful bacteria. However, they do not cause any harm to the good bacteria and will thus, help in balancing flora of the digestive system.

Caprylic acid present in coconut oil breaks the cell membrane of the yeast down causing vaginal yeast infection. It not only controls yeast population but also prevents it from returning. Use of virgin coconut oil is highly recommended as it contains huge amount of lauric acid which is nutrient that strengthens and supports the immune system against yeast infection.

As you may already know, coconut oil is a natural sweetener and acts as a sugar substitute that controls the primary food source of growing fungal infection. Besides providing instant energy to boost the immune system coconut oil also heals yeast infection by forming non irritating protective layer against irritated sensitive skin caused by the overgrowth of yeast.

How to Use it for Yeast Infection?

Coconut oil helps to fight fungal infection both externally and internally. You can either apply coconut oil on the affected area or include moderate amount of it in your diet to cure yeast infection. Let us see how you can do it!

How to apply it?

First, you will have to clean the yeast infected area and dry it thoroughly. Now take few drops of coconut oil and apply it on the affected area twice or trice in a day to treat the yeast infection. For best results, try this method regularly for a couple of weeks.

How to Take Coconut Oil with Diet?

Take 1-2 tablespoonfuls of coconut oil every morning by adding it to your food preparations. If it does not provide any relief, increase the dosage gradually to 5 tablespoonfuls daily. You can substitute it for butter or cooking oil.

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Ayurvedic Treatment for Worms

The infestation of worms in human body can be prevented with the help of home remedies as well as proper ayurvedic treatment. Moreover, personal hygiene also plays vital role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for several years and is considered to be safer alternative in recent times as well.

The problem of worms inside human body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and can cause serious health related problems. Worms affect normal healthy body in several ways such as loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem and different types of allopathic treatment can be given to treat this condition, however, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment.

Some herbal and home remedies that can successfully curb the occurrence of worms inside our bodies:

  • Children are more prone to this problem than adults. Worms have great tendency to grow fast in unhealthy surroundings and these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated.
  • Eating apples every day keep the worms away.
  • Tomatoes, pinch of black pepper and rock salt taken in an empty stomach for around 10 days is proved to be very useful for prevention of worms.
  • Coconut water mixed with honey is another vital home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with pinch of salt and taken in an empty stomach for one week will help eliminate worms from the intestines.
  • The herb keetmardrastaken with the extract of nagarmotha three times daily is helpful in treating intestinal worms.
  • Another herbal mixture can be made by mixing krimighan rasa with the juice of moosakarnior or nagannothakwath in order to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also wonderful ayurvedic remedy for the treatment of worms.

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