Health Benefits of Kiwi Fruit

Kiwi fruit is a thin hairy skin, green flesh and black seeds. It is an excellent source of vitamin C, Vitamin K, vitamin E, fiber, potassium, folate and manganese. Oval is the cultivator group of kiwi fruit. Kiwi fruit is sweet but has a unique flavor and a soft texture also. Kiwi Nutrition is very useful for peoples. There are so many uses of kiwi fruit. Kiwis are high in nutrients and low in calories, and there are so many kiwi fruit benefits.

Kiwi Fruit Benefits:

Kiwi fruit is a power fruit. It provides so many health benefits to an individual. Some benefits are as follows:

Antioxidant properties of kiwi-

Kiwi is very rich in vitamin E and C, antioxidant properties capable of neutralizing the harm that free radicals could produce to our body. Eating kiwi fruits help keep us young and prevent the development of many diseases, including cancer, allergies and more.

  • Helps in digestion-

Kiwi fruit benefits in digestion. Kiwi fruit has a protein-dissolving enzyme through which the food was digested easily like the papain in papaya and bromelain in pineapple.

  • Helps in managing blood pressure-

In maintaining the blood pressure, kiwi fruit juice plays an important role. Kiwi contains the high level of potassium which helps in keeping our electrolytes in balance by counteracting the effects of sodium.

  • Protects from DNA damage-

Kiwi fruit protects the DNA from damages. Kiwi fruit has a unique combination of antioxidants which helps in protecting the cell DNA from oxidative damage. It is also helpful in preventing cancer from an individual.

  • Boost immunity-

Kiwi fruit benefits in boosting the immune system. There are so many vitamins in kiwi fruit. Kiwi fruit contains vitamin C and the antioxidant compound which boost the immunity of an individual.

  • Weight loss-

Kiwi fruit benefits for weight loss. Now a day’s weight is a big issue but by eating fruit, weight can be reduced. Kiwi fruit has high fiber and low glycemic index because like other fruit it will not create insulin rush with high sugar. And because of this, the body will not respond by strong fat.

  • Heart disease-

Kiwi fruit prevents the heart from diseases because eating 2-3 kiwis a day has been reducing the blood clotting by 18% and minimize triglycerides by 15%. Kiwi fruit has some anti-clotting benefits with no side effects.

  • Diabetes-

Kiwi fruit benefits for the diabetics because it has the low glycemic index which does not increase your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

  • Protect Against Macular Degeneration and other Eye Problem:

The cause of vision loss in older adults is macular degeneration. Kiwi fruit contains the high level of lutein and zeaxanthin because of this it can protect an individual from macular degeneration and other eye problem.

  • Great for skin

Kiwi fruits are beneficial for skin because it contains vitamin E. it is an antioxidant which protects skin from degeneration. There is the high rate of vitamins in kiwi fruit.

  • Naturally organic

In 2016 kiwi fruit comes in top 10 safest foods. It is a naturally organic fruit and safe from pesticides. Organic food always provides benefits to the health.

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Know About Few Tremendous Benefits of Ayurvedic Spa Treatment

Ayurvedic spa uses ancient healing and cleansing method to promote overall wellness of individual. Ayurvedic spa offers holistic treatment that rejuvenates person mind body as well as spirit. Before using ayurvedic spa treatment one must take health advice will the ayurvedic consultant. This will help to diagnose even the subtle imbalance present in the body. Since two people can’t have similar imbalance, ayurvedic spa treatment is specially customized according to the need of the person. After consultation from the expert the type of spa treatment, herbs, oils and the type of massage to be done are specified.

Benefits of Ayurvedic Spa Treatment

Benefits of spa treatment are much more than just the beautification and relaxation. It distress mind body as well as spirit. Ayurvedic spa treatment promotes overall wellness, purifies and restores the optimal balance of body.

  • It helps to prevent and treat ailments related to vata (disorders related to central nervous system).
  • Body pushti (nourishment) of body.
  • Improve functioning of sense organs as well as the other vital organs.
  • Reduce fatigue and stress.
  • Increase energy flow of body.
  • Promote person’s ‘ayus’ longevity.
  • Improves body flexibility.
  • Nourishing and toning the skin.
  • Counteract the aging process known as ‘jara’ in ayurveda.
  • Enhance spiritual awareness.
  • Increase blood flow.
  • Beautifies, soften and hydrates the skin.


Ayurvedic spa treatment offer authentic medicinal therapies that rejuvenate the physical and emotional well being of the person undergoing this treatment. People who have experienced ayurvedic spa in the past describe it to be relaxing as well as revitalising.

For tremendous benefits ayurvedic spa treatments adopt broad band of therapy techniques. Some of the types of ayurvedic spa treatment include:

  • Abhyangam: Effective in improving rheumatism, eye sight, skin glow and vitality.
  • Shirodhara: Relieve strain, stress and discourage aging effect.
  • Nasyam: Effective in chest congestion, migraine and sinusitis.
  • Udwarthanam: Tones muscles.
  • Dinacharya: This is a cleansing therapy that targets ageing.
  • Sirovasti: This ayurvedic spa treatment is impactful in almost all diseases like deafness, abscesses, facial paralysis, chronic cold, sinusitis and insanity.
  • Mukhalepam: Makes skin supple as well as smooth.
  • Thalapothichil: Impactful in insomnia, hair loss, premature hair graying and dandruff.
  • Thakaradhara: This spa treatment is provided to people suffering from memory loss, insanity as well as severe headache.

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Nutrition Therapy is Important for Cancer Patients


Healthy eating habits are important during and after cancer treatment. Nutrition therapy is used to help cancer patients maintain healthy body weight, strength, keep body tissue healthy and decrease side effects both during and after treatment. Nutrition is vital for good health and implies healthy diet that includes eating combination of vitamins, proteins, carbohydrates, fat and water which is needed by body to stay healthy and active.

Well nourished cancer patients get the calories and nutrients they need to combat the ill effects of cancer treatment. They have a better prognosis and enjoy a better quality of life.

The effects of cancer treatments make it difficult for many to eat well. Cancer treatments that affect nutrition are surgery, chemotherapy, radiation therapy, immunotherapy and stem cell transplants. When the head, neck, oesophagus, stomach and intestines are affected by the aggressiveness of these treatments, the patient faces the unintended side effects of these treatments such as –

  • Anorexia (loss of appetite)
  • Mouth sores
  • Dry mouth
  • Trouble swallowing
  • Nausea
  • Vomiting
  • Diarrhoea
  • Constipation
  • Depression
  • Anxiety
  • Pain

Further, cancer treatments affect taste, smell and appetite and hence such people are unable to eat enough to absorb the key nutrients from food and become malnourished, diminishing their ability to fight the disease. It is therefore important that cancer symptoms and side effects that affect eating are detected early. Both nutrition therapy and medicines could be used for increasing appetite, improving digestion, preventing nausea and vomiting and reducing pain.

Nutrition therapy for cancer patients who are under active treatment and those who are in the process of recovery has three main goals –

  • Treating nutrition issues that prevent muscle and bone loss.
  • Help the patient’s immune system fight infection and help the body recover and heal.
  • Keep up and improve the patient’s quality of life.

Methods of giving nutrition therapy for cancer patients unable to eat may be invasive in some cases and involves what is medically known as enteral feeding, In this case, a  feeding tube is inserted directly into the stomach or intestines. The other method is called the parenteral method where the nutrients are infused into the bloodstream through the veins. The liquids in both cases are formulas that contain water, proteins, fats, carbohydrates, vitamins and minerals in accordance to the patient’s specific needs.

These methods of feeding have to be continued at home by a care giver after the patient has recovered and discharged from the hospital. Removal of these items when the patient has recovered at home should be done under medical supervision.

Treatment of cancer uses various methods depending on the specific type or location and is generally surgery, chemotherapy, radiotherapy, immuno therapy and stem cell transplants. While these may ultimately lead to the remission of the tumours, the patient has to endure the ill effects of such aggressive treatments. The chief of these is lack of appetite (anorexia), compounded by mouth sores, dryness of mouth, diarrhoea, continuing pain, depression and anxiety. As a result the patient cannot take the vitamins and minerals, proteins and carbohydrates that the body needs to sustain the treatment and fight infection.

Nutrient therapy for cancer patients steps in at this point by devising means to introduce these items into the body by introducing these vital foods directly into the stomach or intestines, or through the veins into the bloodstream.

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Benefits of Sweet Potato for a Healthy Body


Sweet potatoes are tremendous source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone likes it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy tangy version in real time. Many people might just eat it for taste but the vegetable contains some tremendous nutrients needed for healthy body. Sweet potatoes are tremendous source of vitamin A .They are also a very good source of vitamin C, D, manganese, copper, pantothenic acid and vitamin B6. Moreover, they are tremendous source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 as well as phosphorus.


Prevents Heart Disorders

High amount of vitamin B6 present in sweet potato helps your body in reducing the levels of homocysteine which is chemical that that is naturally produced in our bodies that increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu

It is great source of vitamin C which not only averts cold and flu but also aids in tooth and bone formation, blood cell formation and collagen production. This collagen maintains your skin elasticity and youngness. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D

Being very rich source of vitamin D sweet potato helps in maintaining your immune system and helps you with mood swings, enhances your energy levels and aids the developments of healthy bones, strong heart and much more. Vitamin D is also vital in sustaining the health of thyroid gland, teeth, bones, nerves and skin.

Increases Immunity

Sweet potato contains iron which maintains energy levels in the body and enhances the immunity as well. Besides these, sweet potato also enhances the production of white and red blood cells and prevents stress.

Fights Cancer

Vitamin A or Beta Carotene as it is also known is highly important antioxidant. Vitamin A is considered to be most beneficial for fighting cancer of all types and is the most potent antioxidant known to man. Having anti cancer benefits vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Best Foods for Weight Gain in Kids

If your child is underweight start by ensuring that most meals and snacks are full of nutrient. Few great sources of protein to gain weight are eggs, peanut butter, other nut butters, bean soups, hummus, reduced fat milk, full fat milk, yogurt and cheese. At least five portions of variety of fruit and vegetables on daily basis. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Some beans and pulses, fish, eggs, meat and other protein.

Best Foods for Weight Gain:


Bananas are an excellent source of natural energy.Bananas is high in carbohydrates, potassium, dietary fibre, Vitamins C and B6. Bananas are instant energy providers and easily available. It makes easy to feed your baby even you are traveling or outside your home. You can start providing banana to your baby after six months of age. You can use banana in smoothies, shakes, cakes as well as puddings.

Desi Ghee:-

Ghee is clarified form of butter which is having tremendous nutritional value. Desi Ghee is one of the best food sources for weight gain in babies. As fat content in ghee is really high so please be moderate in its usage for your baby. You can make ghee from milk at your home too. Just add little amount of ghee to dal, porridge, chapati, paratha or sabzi for your baby.


Ragi is greatly nutritious and healthy millet. It is best weight gaining food and is very rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and several other minerals which are vital for your baby development. For babies you can select ragi cereal or porridge and for toddlers you can select ragi porridge, ragi dosa, ragi idlis, ragi roti, ragi ladoos, ragi cake and cookies.


Yogurt is a healthy option for children to gain weight. Yogurt provides required amount of fat and nutritious calories that help your baby to gain weight. It is also tremendous source of calcium, vitamins, and minerals. Yogurt is easy to digest for your child. It helps enhance the immune system and works as a remedy in lose motions and gastric troubles.


Oats are very rich in fiber as well as dietary nutrients and are low in saturated fat and cholesterol. It is tremendous source of iron, magnesium, zinc, thiamine and phosphorous. Oats are easy to digest and prevent constipation and inconsistent bowel movements. It can be healthy breakfast option for your child to gain weight. You can prepare oats porridge, oats pancakes, dosa, oats kheer as well as oats cookies.


Starchy food like potatoes is rich in carbohydrates and is good source of vitamins like C, B6, minerals like phosphorus, manganese and is low in calories. Potato makes an excellent first food for babies. Potatoes are mashable, easy to digest and the least allergenic food.

Sweet Potatoes:-

Sweet potato is very nutritious food which is easy to mash and digest. Also, it is healthy and tasty. Sweet potatoes are rich source of vitamin A, vitamin C, copper, manganese and vitamin B6. Also, they are tremendous source of potassium, magnesium, dietary fiber as well as phosphorus and are low in saturated fat.


Pulses are rich in calories and help your baby to gain healthy weight. Moong dal and urad dal can be digested easily and are healthy option for your kids. Pulses are rich in nutrients, protein, calcium, iron, magnesium and potassium. Pulses are low in fat, however, they are very rich in fiber.


It is combination of pulses, rice and ghee which provides protein, carbohydrates, fat, fibre, calcium, vitamins and minerals. You can start feeding your kids khichdi even after 6 months of age. Perfect blend of pulses, rice and ghee make it healthy choice to feed your baby.

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Benefits of Ayurveda Medicines


Ayurvedic medicines originated in India long time back. Since last few years ayurveda has become increasingly popular and more demanding across the globe. These medicines focus on curing the root cause of disease and ayurveda treat through customized plan that involves internal cleaning through alterations in diet, herbal combinations, herbs, exercises and medicines.

History of Ayurveda Medicines

Ayurvedic treatment focuses on prevention of ailment to avoid the need of treatment. Ayurveda originated in India long time back but systematic researches on ayurvedic medicines started in 1969. Sri Lanka, Pakistan, Bangladesh and Nepal are few other countries where ayurvedic medicines are commonly used since long time back. In recent days more and more people from west are also turning to ayurveda as an alternate medicine.

Function of Ayurveda Medicines

Ayurveda holds specific belief about general health and physical body. General health quality is known as prakriti or constitution in ayurveda. Prakriti consists mainly three energies namely vata, pitta and kapha.

  • Pitta is made up of basically fire and water.
  • Vata is made up of basically space and air.
  • Kapha is made of basically water and earth.

Ayurvedic medicine helps to balance these doshas and enhance body ability to resist and recover from plenty of diseases.

Benefits of Ayurveda Medicines

  • Since ayurvedic medicines have natural ingredients they do not have any particular side effect. These medicines make the person body and mind arogya .i.e. disease free.
  • Ayurvedic medicine focuses on maintaining and restoring body capability to fight and balance ailments.
  • Ayurvedic medicines can be safely used with other conventional medicines, if any already in use.
  • They are non toxic and non invasive.
  • Ayurvedic medicines are widely used to treat plenty of physical as well as psychological conditions. Arthritis, obesity, nervous disorder, colds, colitis, constipation obesity, skin problem, ulcer, acne, allergies, asthma, anxiety, hypertension, heart disease, chronic fatigue syndrome, depression, diabetes, flu, cardiopathy, immune problems and many more.
  • Ayurvedic consultants claim that with ayurvedic medicines one can easily get relief from stress and metabolism problem.

If you are using any traditional treatment then consult your ayurvedic consultant prior to using any ayurvedic medicine. Make sure that your ayurvedic treatment is compatible with your current treatment plan.

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Benefits of Ayurvedic Oil Massage


Ayurvedic oil massage has plenty of health benefits and it increases stamina, relieves fatigue and nourishes all the body parts. Ayurveda recommends using abhanga in your daily routine. Ayurvedic oil massage is traditionally performed in the morning especially before you take a bath or shower. Sesame oil, herbal massage oil or aroma massage oil can be perfect for the massage. Below are few major benefits of ayurvedic oil massage:

  • According to ancient ayurvedic text, regular oil massage delays the aging process.
  • Ayurvedic oil massage provides similar feeling compared to regular meditation and after massage you will feel settled, serene and in bliss like state.
  • Ayurvedic oil massage smoothens the deep seated toxins from joints and tissues and releases them into system where they are eliminated. Besides this, the accumulated toxins from skin are also released to provide you healthy and clearer skin.
  • Few other benefit of ayurvedic oil massage is that it strengthens and tones the muscles and even resilient to injury.
  • Ayurvedic massage with warm oil helps to nourish, strengthen and lubricate the joints and it makes the joints resilient to wear and tear.
  • Other vital benefit of ayurvedic oil massage is that it pacifies vata dosha. Our day to day anxiety and stress are due to aggravated vata dosha. Since both the warm oil and soothing touch are vata pacifying so the combination of both of them works perfect for vata.
  • It increases blood circulation in the body especially in the nerve ending.
  • It encourages sound and healthy sleep at night.
  • With regular oil massage your skin will look moisturised and attractive.
  • Ayurvedic oil massage also helps to balance kapha dosha. In simpler words, it revitalises lethargic body and mind by enhancing blood circulation throughout the body.
  • It also helps calm nervous system and mind. With regular oil massage you will feel rested, calm, alert as well as focused.

If daily massage on entire body is not feasible then at least feet must be massaged on daily basis. Feet massage before going to bed and head massage twice in a week can be helpful.

Selection of oil is vital in ayurvedic massage and there is specific oil for specific conditions. Massage with aswagandhaadi oil provides tremendous result in muscle atrophy. Brahmi oil is tremendous for sound sleep and Mahaamarichyaadi helps control itching. Mahanarayana oil is perfect in treating muscle pains and arthritic conditions. You can get the best oil suitable for you by consulting an ayurvedic consultant.

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Cleanse the body with Ayurveda

Ayurveda considers that it is the accumulation of toxins that leads to ailments or injuries. Therefore, it is vital to clean the body to enhance life or health. This process is known as Panchakarma and is normally performed with the change of seasons. Spring is generally considered the perfect time to remove the toxins by this method.  To do cleansing with ayurveda, full Panchakarma should be performed under the guidance of an Ayurvedic consultant.

There are mainly three stages of a Panchakarma cleanse:

  • Purva Karma

The Initial stage: This phase involves modification in your daily diet and routine to prepare your mind and body for the release of toxins and negative energy.  Couple of weeks prior to the cleansing certain foods such as dairy products and stimulants such as tea and coffee need to be cut out from your daily diet. Follow a diet that mainly consists of whole grains and vegetables. Baking and steaming are preferred over cooking. Even fruits should be lightly baked or steamed. The body is massaged with warm oil to unwind the toxins present in the tissues.

Following the change in diet, the mind is prepared through meditation and some private moments. To do cleaning with Ayurveda, the primary aim is to get rid of negative thoughts and energy present in the body.

  • Panchakarma

The Purification stage: Through various techniques such as fasting, cleaning herbs, chanting, yoga and breathing, the toxins and negative energy are removed from the body. Warm water and herbal teas are a must throughout the cleansing process. Abhayanga, which is an ayurvedic massage, loosens the deeply embedded toxins for elimination. Shirodhara, a procedure in which a stream of warm oil is poured on your forehead, is wonderful for calming the mind and nervous system. Three meals are eaten during the day, with the afternoon meal being the heaviest. Enemas and laxatives are also employed in order to remove the toxins from the digestive system. Vitamin and mineral supplements are recommended to maintain perfect levels in the body. It is best to retire to bed early and ruse early. You must exercise daily in the mornings. This increases you intake of oxygen and helps to flush out toxins.

  • Rasayana

The Rejuvenation Stage: Under this stage, healing herbs and high quality foods are consumed to rejuvenate the body system. You return to the simple diet that you followed in the first stage. Eat whole grains and drink enough water. This phase puts lot of importance on the cleansing of the mind through meditation as the body has already been healed by now. This can be an emotional time for people undergoing the process, so you must take time off work during this stage.

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Basic Principles of Ayurvedic Cooking


Ayurvedic cooking is an art as well as science at the same time. Ayurvedic food is not only aromatic and flavored but also appetizing and has healing effect when served in an inspiring atmosphere. The core objective of Ayurvedic food preparation is the cleaning of toxins present in the body and the electrochemical vitalising of the body.

The core principles of Ayurvedic cooking are mentioned below:

The five elements namely the three doshas, the three gunas, the seven dhatus and the six taste. Ayurveda views the process of cooking, digestion and nutrition as integrated and therefore it always recommends eating in sequence where the focus is on easy digestion and the body capability of extracting the maximum nutrition from the consumed food.

In Ayurvedic cooking adherence to vegetarianism is non negotiable factor. It also recommends that vegetables be eaten in cooked form rather than raw form. This is because cooking enhances digestion and efficient digestion helps vitamins and minerals to be properly assimilated.

According to Ayurveda, the taste of food is vital source of information for the body. This is because every taste has specific impact. The six major Ayurvedic tastes are sweet, sour, salty, bitter, astringent and pungent. A balanced diet will have the perfect combinations of these.

The environment is also vital factor in the preparation of Ayurvedic food. Different diets will be recommended for different seasons to help the body acclimatize and adjust the changing seasons. This also helps in avoiding season specific diseases.

One of the principles of Ayurvedic cooking is to eat fresh food. Stale, processed and long preserved foods lack vital energy and are hard to digest whereas fresh food rewards the body with the maximum amount of energy. Ayurveda advises against eating leftover and processed food on regular basis. Impractical as it may seem for busy people to follow this principle, the comparative long term benefit on one health could be well worth the extra trouble.

Ayurveda advocates that food consumed in adequate amount in the right combinations and proportions provides us long life and youthfulness. The three core focuses of Ayurveda are prevention, healing and healthcare, and Ayurveda categorizes all food under three kinds which are Satvic, Rajasic and Tamasic.

  1. Sattva is quality of the mind which induces harmony, balance and clarity. Fresh fruits, vegetables, milk, dry fruits, nuts, honey, jaggery, herbal teas are few of the food which promotes sattva.
  2. Rajas are a quality of mind which induces energy and action and the need to create. Ready to eat canned food, ice cream, paneer, garlic, vinegar, pickles are examples of food which promote rajas.
  3. Tamas is quality of mind which evokes darkness, inertia, resistance and the need to stop. Alcohol, meats, fish, eggs, tea, coffee and fried food promotes tamas.

The recommendations of Ayurveda in terms of food and its way of cooking are applicable to all individuals. However, certain food may turn out to be useful or harmful depending on body type. Traditional Indian recipes coming through several generations perfectly illustrate the influence of Ayurveda in Indian kitchen to balance both taste and health.

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Few Tremendous Benefits of Home Remedies

Ayurveda is based on the principle of helping the body inherent capability to heal itself. There are certain fundamental principles of perfect health and longevity of life in this system of medicine and lifestyle management. Moreover, you can get treatment for the diseases with some easily available herbs and most of them are found in your home.

The simple Ayurvedic home remedies are entirely herbal in nature and very effective, safe and affordable for everyone. The approach to treatment in this system of medicine has many advantages over conventional treatment. The benefits of Ayurvedic home remedies are :

  1. Ayurvedic remedies are preventive as well as protective and curative in nature. As only herbal remedies are used, it does not pose any concerns of being toxic, but one should know about the precautions of their usage.
  2. Ayurvedic home remedies stress on the principle that the ingredients needed for curing our diseases should be available nearest to us. Since herbs, plants, vegetables, fruits and flowers that are used in the treatment are available as naturally occurring vegetation, it is best from the point of view of self-sustenance. The great Ayurvedic treatise Charak Samhita emphasises this.
  3. Ayurvedic herbal medicines do not show any side effects in the patient. Your physical and mental health is ensured without any fears of other ailments cropping up. It is understandable that one should look for the most natural way of treating the disease first rather than depend on a medicine which aims only at temporary relief from suppression of symptoms.
  4. Ayurvedic consultants emphasize healthy lifestyle with instructions on modifying the diet, sleep patterns and other basic human activities to aid in the treatment of a disease. Such a comprehensive approach towards treatment of a disease or just for general good health is not found in conventional system of medicine.
  5. Ayurvedic way of cure is very often the last resort of people. When everything fails Ayurveda begins. When treatment of an ailment is prolonged, ayurvedic approach is the right one because the aim is to remove the disease from its root. Many chronic and stubborn diseases can be cured in this way. You might be able to do this with home remedies or get the help of an Ayurvedic practitioner.

If you resort to the Ayurvedic home remedies and the ayurvedic way of life, it will not only cure you from common and serious ailments but also lead to great health benefits in the long run.

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