The skin below the eyes is very sensitive and needs additional care and the dark circles are caused due to the accumulation of toxins present in the body. Ayurvedic treatment for dark circles is based on body detoxification and it is performed by external application of ayurvedic medicines, balance and healthy diet. Ayurvedic treatment of dark circles mainly focuses on the diet aspect of treatment as well as the direct application of ayurvedic medications on the skin. Since dark circles is caused due to the accumulation of toxins in the body, therefore, body detoxification and skin rejuvenation are two major steps that the ayurvedic mode of treatment follows.
- Two cotton balls soaked in grated cucumber juice (since cucumber is considered a cooling agent), when placed on the eyes, gives relief to the tiredness of the eyes. While this is considered as one of the best remedies for under eye dark circles, the same may also be done using grated potato juice. Another alternative here is to place cotton balls, dipped in chilled water or rose water, on the eyes.
- Massaging your eyes with almond oil proves to be of great help.
- Ayurvedic medication prescribes applying paste of tomato puree, lemon juice, orange lentil flour and turmeric powder only if you are not allergic to it on the dark circle area. Wash it off after 15 minutes duration.
- Diet should consist of cow’s milk, goat’s milk, yoghurt, butter and fenugreek and fish oil
- One must drink plenty of water.
- Eat fresh fruits and vegetables, especially the ones rich in fibre. Avoiding excess of sweets and chocolates also helps.
- Avoid stress, tension, anxiety by practicing asanas such as pranayama.
- Give your eyes enough rest. Sleep for at least six to eight hours a day.
- While working under strenuous conditions take a break and cover your eyes with your palms for about 10 minutes and relax.
- Pressing the mount below the index finger is also helpful to remove dark circles around the eyes.
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