Get Rid of Dark Circles Naturally

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The skin below the eyes is very sensitive and needs additional care and the dark circles are caused due to the accumulation of toxins present in the body. Ayurvedic treatment for dark circles is based on body detoxification and it is performed by external application of ayurvedic medicines, balance and healthy diet. Ayurvedic treatment of dark circles mainly focuses on the diet aspect of treatment as well as the direct application of ayurvedic medications on the skin. Since dark circles is caused due to the accumulation of toxins in the body, therefore, body detoxification and skin rejuvenation are two major steps that the ayurvedic mode of treatment follows.

  • Two cotton balls soaked in grated cucumber juice (since cucumber is considered a cooling agent), when placed on the eyes, gives relief to the tiredness of the eyes. While this is considered as one of the best remedies for under eye dark circles, the same may also be done using grated potato juice. Another alternative here is to place cotton balls, dipped in chilled water or rose water, on the eyes.
  • Massaging your eyes with almond oil proves to be of great help.
  • Ayurvedic medication prescribes applying paste of tomato puree, lemon juice, orange lentil flour and turmeric powder only if you are not allergic to it on the dark circle area. Wash it off after 15 minutes duration.
  • Diet should consist of cow’s milk, goat’s milk, yoghurt, butter and fenugreek and fish oil
  • One must drink plenty of water.
  • Eat fresh fruits and vegetables, especially the ones rich in fibre. Avoiding excess of sweets and chocolates also helps.
  • Avoid stress, tension, anxiety by practicing asanas such as pranayama.
  • Give your eyes enough rest. Sleep for at least six to eight hours a day.
  • While working under strenuous conditions take a break and cover your eyes with your palms for about 10 minutes and relax.
  • Pressing the mount below the index finger is also helpful to remove dark circles around the eyes.

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How to Make Ayurvedic Foods

With its entire focus on the well being of an individual, the olden healing art of ayurveda holds in itself the idea of an ideal diet that everyone should adopt. Ayurvedic foods are undeniably healthy, easy to make and purely natural. Your kitchen must have the following staple ingredients on hand:  split mung beans, basmati rice and/or other whole grains such as barley, quinoa, or couscous; ghee or olive oil; spices such as ginger, cumin, coriander, and turmeric; the freshest vegetables you can get; yogurt; wheat flour; and a pre-made chutney.

In Ayurveda, 3 Body Types are defined:

Vata

Pitta

Kapha

Once you know your body type, reach out for a diet ideally planned for you.

Getting to know about your state of mind is also exceptionally important. The 3 states of mind as mentioned in ayurveda are:

Satvik

Rajasic

Tamasic

Satvik mind is considered the balanced mind. Once you know what your state of mind is, go on and select your ayurveda foods.

Ayurveda food usually includes 6 tastes in each meal- sweet, sour, salty, pungent, astringent and bitter. Certain instructions on how to make ayurvedic food can be followed in order to kick start an entirely natural and healthy lifestyle.

After you know everything from what body type you belong to and what your state of mind is; do not think much. Let us now see how to make ayurvedic food which is undoubtedly the best for your health:

  1. An ayurvedic foods chart can be a great help in learning about your constitution and what is the best suitable food for you.
  2. Avoid non-vegetarian diets. Stimulate your taste buds with heavy and spicy food instead.
  3. It is a good idea to jump on to a vegetarian diet for balanced pitta dosha. You can indulge in delicacies such as ice cream though.
  4. Hot meals are always preferred over cold food items.
  5. Have light meals in proper proportion.
  6. Ayurveda food is most popularly known for its basic mantra which is easy digestion and high nutritional value. Increase the intake of food items that boost your digestion along with extracting the best of nutrition from what you eat.
  7. Include all the 6 tastes in your meals on a routine basis. It balances the diet and consequently assists the body to function productively.
  8. Chuck artificial food products out of your eating plans. Along with this, try not to consume artificial flavours and dyes. Go for natural products instead.
  9. Let your food palates be patient and not crave for eating before the last meal has been completely digested.
  10. Every item in the meal must be in proportion to one another.
  11. It is important to know that certain foods are not good for the health when taken in combination with ayurveda foods. For instance fruits and starchy food.

You can easily make ayurvedic foods at home using simple and all natural ingredients. It has an unbeatable power of taking care of all your health needs.

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Skin Care Tips that Swimmers must be Aware of

Swimming is one of the perfect workouts that can be practiced by people of all age group. Although, it is a low-impact exercise, it has a great deal of health benefits. This recreational activity can strengthen muscles, build endurance and improves cardiovascular health. Swimming decreases the risk of chronic illnesses, type 2 Diabetes and high blood pressure as well. However, regular swimming in water has its own limitations.

Swimmers or people who swim on regular basis can develop dry and flaky skin, eye diseases and sometime eye damages as well and several other problems. It is vital that you pay attention to skin care if you are a swimmer or just swim a lot.

Below are few skin care tips for swimmers

Waterproof sunscreen

Tanning is very general issue if you are going for a swim and the pool is without enclosure or any shed. Wet skin gets tanned rapidly when you sit in sun after or during a swim session. It is better to go for waterproof sunscreen lotion or cream with higher SPF rating to avoid sunburn or sun tan.

Moisturise after and before swimming

Swimming strips away the natural oils of your skin and leaving you with dry and itchy skin. If possible apply some perfect waterproof moisturiser before going for a swim or you can also moisturise with some perfect moisturiser cream or lotion after the swim.  The layer of moisturiser may disable the direct contact of chlorine with your skin.

Take bath with clean water after swimming

A shower with clean tap water is vital for skin care. Bath with some clean water and mild soap because generally the swimming pool contains chlorine that can help you reduce dryness.

Cover as much skin as possible

Wearing swimwear that covers most of your skin will allow you to protect your skin from damages and chlorine. Yes, do apply suitable amount of moisturisers but covering your skin is an alternate or double safety for your skin.

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Ayurvedic Treatment and Remedies for Jaundice

Jaundice occurs when the infection is caused in the liver and it starts functioning abnormally. Jaundice is caused by an infection which distorts the liver into malfunctioning. It is unable to produce the normal amount of bile needed for maintaining the functions of body cells and tissues. Due to unhealthy body cells and tissues, the skin and more noticeably the white of eyes get a yellow tint. In Ayurvedic treatment of Jaundice, the disease is considered as an imbalance of pitta which is one of the three body humours. The intestinal region is full of toxins causing the imbalance. These toxins need to be flushed out to restore balance and bring the immune system back to normal.

Apart from Ayurvedic medicines for curing the condition certain diet precautions and recommendations are also given. Avoidable foods are chocolate, cakes, ice cream, spicy food, alcohol, non-vegetarian food and in general any kind of heavy food. Foods that are recommended as an aid in the curative process are vegetables such as tomatoes and radish, and dry fruits such as dried date, almond and cardamom.

Ayurvedic Remedies for Jaundice

  • Ghritkumari (Aloe Vera)
  • Jaundice Berry
  • Kakmachi (Solanum Nigrum)
  • Bhumiamla
  • Use of gokulkanta plant root is very impactful in liver diseases including jaundice. Root of the herb is infused in water to prepare medicine to be provided to the patient 2 or 3 times on daily basis.
  • One of the best Ayurvedic remedies for jaundice is Turpeth and also called Nisoth in Ayurveda. This herb is taken in powder form and after mixing with hot water twice daily.
  • A very impactful Ayurvedic medicine for treatment of jaundice is Kamalahar and it is useful for other liver disorders as well. It helps in regeneration of hepatic cells. Patients should take 1 to 2 capsules thrice every day. The great thing is that no observable side-effect has been found yet.
  • Take bitter gourd juice every morning. Extract the juice by mashing the vegetable and pressing with a cloth.
  • Make a cup of juice with equal proportions of beetroot and lemon. Drink this juice for few days and it will certainly help in curing jaundice.
  • Extract juice from amalaki, the Indian gooseberry (Emblica officinalis) and drink it thrice everyday in teaspoonful quantity. It is a very effective remedy for all types of liver ailments.

Ayurveda for jaundice and few other liver conditions has very potent medicines as well as diet recommendations which are very helpful. The Ayurvedic treatment for jaundice is almost free from any kind of side effects. Lavanya Ayurveda provides best quality herbal remedies for ayurvedic treatment of Jaundice.

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