Ayurvedic Treatment for Pimples

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Pimples are known to be a common problem amongst youngsters, teenagers and even in adults as well. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne resorting to ayurvedic treatment for pimples is the safest. Considering that your skin is already suffering from skin disorders, you might not want to aggravate the issue with the usage of unsafe chemicals.

Majority of these ayurvedic remedies are simple enough to be tried at home. However, in extreme cases, you can also take consultation from specialized ayurvedic consultant for case specific options pertaining to ayurvedic treatment for pimples and acne.

Fresh Fenugreek Leaves: Prepare paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash off the next day. This could be impactful remedy for treating blackheads as well.

Rose Water and Lime: Mix one part rose water along with one part limejuice and apply on the pimples. You need to leave this on for about half hour and wash off. The difference will be visible immediately.

Drumstick Leaves and Pods: Drumstick leaves and pods are also considered to be impactful in ayurvedic treatment of pimples. Grind them together and mix them with one part lime juice to make paste. Apply on affected parts on continuous basis for sustained results.

Papaya: If your pimples have developed painful swelling then the perfect remedy is to extract the juice of raw papaya fruit. You must keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for instant relief.

Sesame Paste: If your pimples itch, you need to prepare paste of sesame seeds and water and then apply it on the affected part. This is one of the most effective ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

Groundnut Oil: Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil. Apply on the visible pimples and acne marks. This concoction is well suited to manage blackheads as well.

Tomato: Take a ripe tomato and pulp it. Apply this to your face. Wash off after 15 minutes for remarkable and visible effect.

Potato: Grate one potato and apply on the affected part. This is proven option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads and all sorts of rashes.

Milk and Lime Juice: Wash your face with the mixture of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads.

Cinnamon and Honey: Prepare some cinnamon powder and mix it with equal portion of honey for smooth paste. Apply this paste to the affected parts of the face overnight. Rinse off next morning for visible impact and fresh glowing skin.

Mint Juice: Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for plenty of other skin diseases like eczema and rashes.

These simple yet effective options pertaining to ayurvedic treatment for pimples will certainly make difference in huge way.

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5 Natural Home Remedies for Cold and Flu Relief

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As winter is approaching soon and therefore the cold and flu season is about to start too. Cold often slows down work productivity and ruins our weekend plans. No matter what is your schedule, you definitely cannot let cold get in your way of working efficiently and enjoying with your pals. Prevention is better than cure so get flu vaccination at the beginning of the season.

Cold and flu are medically known as viral upper respiratory tract infection. Get in touch with doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal congestion, runny nose and sneezing. There are several home remedies available that can diminish the symptoms and can help you get back to normal.

Garlic

Garlic has been used for centuries as tremendous ingredient and medicine. Garlic contains allicin which reduces the risk of falling sick at the initial stage. It also helps fight cold and the flu and it also helps us recover from an illness rapidly.

Ginger

Ginger is the perfect cold cure and it is easily available. You can either chop it or put it in daily tea intake. It is anti-inflammatory shaogals and gingerols which help to relieve sore throat rapidly. You should drink three to four cups daily until you are feeling sick. For children, reduce the concentration of the tea slightly to not let it feel so spicy.

Fluids

In order to curb cold and cough, you need to stay hydrated. Drinking fluids at room temperature can alleviate the symptoms of general cold and flu. People suffering from severe cold or high fever can warm the liquid and drink. Warm water can help fight sore throat, fatigue and other flu symptoms as well.

Vitamin C

Vitamin C is vital for your overall health. Leafy greens, grapefruits, oranges, tomatoes, green and red peppers, lemons and several other fruits and vegetables are tremendous source of vitamin C.  You can drink lemonade (hot or cold) or add lemon to your tea to get rid of phlegm.

Honey

The antibacterial and antimicrobial properties of honey can reduce the throat pain and act as impactful cough suppressant. A research on treatments for coughing in children showed that honey can greatly provide relief from coughing. But it shouldn’t be given to a child younger than 1-year-old.

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Herbs for Beautiful Complexion

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Everyone wants to be beautiful. We try everything that can improve our complexion. We end up using chemical procedures to achieve beautiful complexion however we can also look beautiful using natural solutions. Below are few herbs that can help you achieve beautiful complexion.

Neem

One of the most powerful herb neem can also make you look attractive. Its anti-bacterial properties make it very effective against acne, eczema, psoriasis and dandruff. A clear and healthy face will look more attractive.

Basil

Pollution can take away your fair complexion and luster and basil is entirely natural solution to this problem. Slash your face with luke warm but nicely brewed basil leaves tea. It will detoxify your skin and improve the complexion.

Aloe Vera

A popular remedy for burns and scrapes, aloe can also add a natural glow to your skin. Use face mask naturally made from aloe and some honey. Within short span of time it can soothe and moisturize your skin making it look attractive.

Rose Water

Rose water has been used as gentle astringent and is anti inflammatory since old times. Use with a cotton swab as a toner or sprits onto your face a few times a day. It will not only make your skin look nicer, but also add a nice fragrance to make you smell good.

Turmeric

An amazing herb, Turmeric offers tremendous health benefits including better looking skin. It offers amazing cleansing and antiseptic properties that helps your skin look healthy and beautiful. However, it may leave a yellow tinge if left on the skin for long.

Dandelion

Dandelion is high in antioxidants and vitamin C. As a result is can fight the free radicals that can be found in your body. This is perfect news for your complexion because it means that the herb can make your skin look young for long period of time.

Amla

An unhealthy skin cannot look very attractive. Usually the reason behind skin issues is the poor liver functioning. Being wonderful antioxidant regular intake of amla can tremendously detoxify the liver. As a result you get healthy skin which is less prone to skin related issues. Eventually you will have  beautiful skin with natural glow.

Ashwagandha

Several ancient and folk medicine systems in Asia use Ashwagandha as a facial toner. When used with almonds oil and rose water it can do great to your complexion. The herb is considered to boost overall health and at the same time it can also be used as diuretic as well.

Lavender

Another amazing herb for a beautiful skin is lavender which has already made its way to several natural skin care products. It takes perfect care of your skin against burns, psoriasis and infections. It will also boost your mood and make you look attractive and happy.

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Know the Health Benefits of White Rice

White rice is the tremendous food source especially in India. White rice has its own several nutritional benefits but the benefits it offers are less compared to the brown rice. White rice can be prepared instantly and on the other hand brown rice takes time to cook. It is often misunderstood that white rice is entirely bad for health. There are several health benefits that it offers. You should not entirely exclude it from your diet. White rice has its own benefits as it is convenient to cook and store. But despite its several high nutritional values, you should not eat white rice on daily basis as it can add extra weight to your body. If you are rice lover then you can switch to brown rice. Brown rice is usually more nutritious than white rice. If you are overweight, you must limit your white rice consumption.  To break the myth about health concerns related to white rice, below are few health benefits of white rice that you must know.

White rice is gluten-free

Eating gluten can lead to many health problems. Gluten belongs to the family of proteins, but it is difficult to digest. White rice is free from gluten. It is perfect food for people suffering from celiac disease and those who are allergic to protein such as those found in wheat, barley, rye and oats.

High nutritional values

White rice contains minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells while niacin and thiamine improve metabolism.

A good source of energy

It is tremendous source of energy as it contains great amount of carbohydrates. It can also work as pre or post workout snacks for those who want to gain weight. Rice is made up of long chains of complex carbohydrates that take time to break down. Hence, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fibre and is easy to digest. Constipation takes place due to deficiency of fibre in the diet and white rice fulfils it very well. It helps in the growth of beneficial bacteria, which improves digestion.

May help in healthy weight gain

White rice is a superfood for skinny people. It will help you gain healthy weight. Now you can ditch oily food and select white rice over them to add extra calories to your diet.

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