5 Natural Home Remedies for Cold and Flu Relief

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As winter is approaching soon and therefore the cold and flu season is about to start too. Cold often slows down work productivity and ruins our weekend plans. No matter what is your schedule, you definitely cannot let cold get in your way of working efficiently and enjoying with your pals. Prevention is better than cure so get flu vaccination at the beginning of the season.

Cold and flu are medically known as viral upper respiratory tract infection. Get in touch with doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal congestion, runny nose and sneezing. There are several home remedies available that can diminish the symptoms and can help you get back to normal.

Garlic

Garlic has been used for centuries as tremendous ingredient and medicine. Garlic contains allicin which reduces the risk of falling sick at the initial stage. It also helps fight cold and the flu and it also helps us recover from an illness rapidly.

Ginger

Ginger is the perfect cold cure and it is easily available. You can either chop it or put it in daily tea intake. It is anti-inflammatory shaogals and gingerols which help to relieve sore throat rapidly. You should drink three to four cups daily until you are feeling sick. For children, reduce the concentration of the tea slightly to not let it feel so spicy.

Fluids

In order to curb cold and cough, you need to stay hydrated. Drinking fluids at room temperature can alleviate the symptoms of general cold and flu. People suffering from severe cold or high fever can warm the liquid and drink. Warm water can help fight sore throat, fatigue and other flu symptoms as well.

Vitamin C

Vitamin C is vital for your overall health. Leafy greens, grapefruits, oranges, tomatoes, green and red peppers, lemons and several other fruits and vegetables are tremendous source of vitamin C.  You can drink lemonade (hot or cold) or add lemon to your tea to get rid of phlegm.

Honey

The antibacterial and antimicrobial properties of honey can reduce the throat pain and act as impactful cough suppressant. A research on treatments for coughing in children showed that honey can greatly provide relief from coughing. But it shouldn’t be given to a child younger than 1-year-old.

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