Amazing Benefits and Uses of Turmeric

Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Often referred to as the “Queen of Spices” the turmeric is commonly known as “Haldi” in India. It has pepper like aroma, sharp taste and golden color and people across the globe use it for cooking too.

Health Benefits:

Prevents Cancer

Turmeric is great and can prevent prostate cancer. It is believed to stop the growth of existing prostate cancer and even destroy the cancer cells. Also, when it comes to radiation researchers have shown that components in turmeric make it one of the best protectors against it.

Relieves Arthritis

Turmeric has anti inflammatory properties that are tremendous for treating both osteoarthritis and rheumatoid arthritis. The antioxidant property present in it destroys free radicals in the body that damage the cells. One suffering from rheumatoid arthritis should consume turmeric on a regular basis.

Controls Diabetes

Diabetes can also be treated with turmeric as it helps to moderate the insulin levels. It also improves the glucose control and increases effect of medications that are used to treat diabetes. Also, turmeric helps to reduce insulin resistance, thus preventing the onset of Type 2 diabetes.

Reduce Cholesterol Levels

Researchers have shown how using turmeric as a seasoning for food can be helpful in reducing serum cholesterol levels. High cholesterol levels could lead to serious cardiovascular problems and therefore it is important to maintain it.

Heals Wound

Turmeric is believed to be natural antiseptic and therefore can be applied to disinfect your wounds effectively. If in case you have cut or burn you could sprinkle turmeric powder on the affected area in order to speed up the healing procedure. Turmeric also helps in repairing damaged skin in timely manner.

Prevents Alzheimer’s

The inflammation caused in your brain is suspected to be one of the leading causes of cognitive disorders like Alzheimer. Turmeric helps to support your overall brain health and this is done by aiding in the removal of plaque buildup in your brain and also improving the flow of oxygen.

Improves Digestion

Some of the key components present in turmeric help to stimulate the gallbladder and this leads to produce bile. Bile in turn improves the digestion process in your body and reduces the symptoms of bloating and gas.

Manages Weight

When it comes to maintaining an ideal weight then turmeric powder can be very impactful. Components found in turmeric helps to increase the flow of bile and break down dietary fat as well.

Boosts Immunity

A substance known as lipopolysaccharide helps to stimulate the body immune system. Turmeric has antibacterial, antiviral and antifungal agents that help to strengthen the immune system. Having strong immune system helps reduce the chances of colds, flu and coughs.

Prevents Liver Disease

A natural liver detoxifier, the liver detoxifies blood through the production of enzymes and turmeric increases production of vital enzymes. These vital enzymes break down and reduce toxins present in the human body.

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