Brown rice is fully loaded with fiber and much healthier as compare to white rice. But around the world, white rice is more popular as compare to brown rice because of appearance. Normally consumers are not aware with the health benefits of brown rice. The reason is that, white rice is much more delicious as compare to brown rice. There is no doubt that brown rice is much better than white rice as per health prospective. Brown rice is full of selenium which reduces the risk for developing illnesses such as cancer, heart disease and arthritis.
Facts about Brown rice:
Unrefined version of the white rice is known as brown rice or unmilled rice. After the refining process, white rice contains less nutrition, protein, calcium, fiber and magnesium. There is no doubt that brown rice is very lighter and easily digested. Brown rice is a natural and unrefined food that prevents the risk of developing diabetes and controls the body weight.
- Natural energy booster
- Helps to lose weight
- Reduce risk of Colon Cancer
- Reduced risk of metabolic syndrome
- Prevents heart disease
- Decreases risk of breast cancer
- Lowers bad cholesterol
- Controls blood sugar levels
- Maintains healthy nervous system
- Prevents gallstone
- Keeps bones healthy
- Protects against asthma in children
- Natural Anti-oxidant
- Helps treat yeast infection
- Helps maintain a healthy bowel function
Reasons why brown rice is a healthy choice:-
Promote healthy weight:
Brown rice is very healthy for those who are suffering with the overweight. Brown rice is rich in fiber that keeps bowl function at its peak and helps in the weight reduction. There is no doubt that brown rice promotes the healthy weight and decrease the risk of obesity if you are regularly including it in your diet.
Highly rich in fiber:
The fiber value in brown rice is very high that protects you from the certain type of caners. We all know about the importance of fiber rich diet and why fiber foods essential for health. It is an important nutrient as well as promoting good cardiovascular health.
Rich in selenium and manganese:
The presence of selenium in brown rice prevents the risk of developing certain diseases such as heart problems, arthrities and cancer. Manganese is an important mineral that helps in body synthesize fats and improve the health of nervous and reproductive system.