Jackfruit is full of many nutrients and health benefits. It contains essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Seeds of jackfruit also contain tremendous amount of nutrition and protein. The proteins and other beneficial micronutrients in the seeds are known to keep skin diseases at bay. And the iron the seeds contain boosts blood health and even treats anemia – which is one major concern, especially for women. The seeds, which taste like potatoes when boiled, are also good for the eyes.
Benefits of Jackfruit Seeds:
Improve your complexion
Regular consumption of jackfruit seeds is not only perfect for your health but it also takes care of your skin. The high fiber content of the seed helps prevent digestive problems like constipation. Beside this, the seed acts as tremendous detoxifier that help flush out toxins away from your body and it helps improve your complexion.
Give you flawless skin
You will need to soak few jackfruit seeds in a mixture of milk and honey and after some time grind these seeds into a fine paste. Now apply this paste evenly on the face and allow it dry and wash it after 15 minutes minimum. Do this frequently to achieve flawless skin.
Prevent brittle hair and improve your eyesight
Being loaded with vitamin A, jackfruit seeds help maintain perfect eye sight and can also prevent diseases like night blindness. Beside this, as you may probably know that vitamin A is tremendous for your hair health as it prevent dry and brittle hair.
Deficiency of iron may cause anaemia, therefore, consuming jackfruit seed can help you prevent anemia as they are having plenty of iron that is essentially needed for your body.
Improve Digestive Health
Traditional medicine suggests that powdered jackfruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health.
Enhance Sexual Pleasure
Certain sources state that the iron in the seeds can stimulate sexual pleasure. In fact, jackfruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.