Amla: Know About Its Health Benefits


The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains. Amla is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. It is full of antioxidants that are effective in reducing cell damage. It reduces the impacts of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.


Amla for skin-

Homemade Amla Face Packs:-

Amla and Avocado Face Pack-

Blend a teaspoon of tamarind paste with one teaspoon of amla powder.

Rub it on your skin in a circular motion.

Wash it off after ten minutes.

Amla and Avocado Face Pack:-

Blend one teaspoon of amla powder with water into a smooth paste.

Add and keep it for twenty minutes and then wash off.

It is suitable for both normal and dry skin types.


Amla Facial:-

You can apply this paste twice a week to feel fresh.

Mix two teaspoon of yogurt with honey and amla powder.

Apply and keep it for twenty minutes and then wash off.

Skin Brightening Mask:-

This pack will give you a healthy glow and remove pigmentation and dark spots.

Papaya with papain enzymes helps to lighten your complexion.

Mash papaya in a bowl, and then add amla powder and honey.

Apply and keep it for 15 minutes. Rinse with warm water and pat dry.


Health benefits of Amla-

  • Slows Down Ageing
  • Cures A Sore Throat
  • Fights Against Heart Disease
  • Increases Diuretic Activity
  • Increases Metabolic Activity
  • Reduces Blood Sugar
  • High In Digestive Fiber
  • Boosts Immunity
  • Prevents Formation Of Gall Bladder Stones
  • Prevents Ulcers
  • Is Anti-Inflammatory
  • Improves Eyesight
  • Purifies Blood
  • Strengthens Bones
  • Cools The Body
  • Prevents Constipation
  • Prevents Jaundice
  • Reduces The Risk Of Cancer
  • It Protects Your Liver
  • Makes Skin Glow
  • Brightens Skin
  • Reduces Pigmentation
  • Prevents Lice
  • Prevents Greying Of Hair
  • Helps Increase Hair Growth

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