Health Benefits of Isabgole

Isabgol or psyllium husk is a commonly used Indian home remedy. Isabgole is known as a good remedy for constipation. Besides, it is also effective in reducing cholesterol and regulating bowel movement. Isabgol is a part of the seeds of plant plantago ovate. The Seed known as husk is natural fiber that is soluble in water with reducing gel that becomes mucilaginous when they are wet. It is light brown or white depending on its purity. Seeds are used in pharmaceuticals, cosmetics, food and several other industries. It is used in traditional herbal systems of India as well as China for plenty of treatments such as bladder problems, coronary heart disease, diverticular disease, hemorrhoids, hypertension and urinary disorder. It also helps treat skin irritation, reactions to poison ivy and insect bites bits.

Isabgole in Ayurveda:-

Isabgol is one of the traditional medicines that are used in Ayurveda for the treatment of problems associated with constipation. In Ayurveda, psyllium is known to have pungent, astringent and cooling properties. It balances the three humors Vata, Pitta and Kapha and it reduces inflammation of the digestive tract and alleviates constipation and hemorrhoids. Isabgol is full of fiber so it may initially cause gas.

Health benefits:-

The health benefits are not just limited to digestive health but it has the numerous benefits. Below are some of them that will compel you to include this husk in your diet.

  1. It helps to lose weight
  2. It Keep heart healthy
  3. It helps to reduce acidity
  4. It helps to ease piles
  5. It helps in diarrhea
  6. It relieves constipation quickly
  7. It Lowers Blood Sugar
  8. It helps in anal fissures
  9. It helps to control blood sugar
  10. It helps in Irritable bowel syndrome (IBS)

Note: Although there are plenty of benefits of isabgol there are few disadvantages as well. Excessive consumption can hamper digestive power as it is in itself very hard to digest. It is also not absorbed by the small intestine due to its very high fiber content present into it. The patients of arthritis or other joint pains may feel pain due to its cool potency and therefore use isabgol with precaution and consult the health expert before using it.

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Amazing Benefits of Vitamin c for Skin and Health

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Vitamin C is widely known for boosting your immune system. But it turns out that this water-soluble vitamin has an array of other important benefits to the body. Vitamin C is the reason citrus fruit have that delicious, tangy flavor. Vitamin C can be found in strawberries, red bell peppers, sweet potatoes, and gooseberries. Vitamin C has broad range of health benefits. Vitamin C plays a role in healthy hair growth, youthful elasticity of skin, and helps your nails grow strong and beautiful.

Health benefits:

  • Vitamin C is an effective antioxidant and helps to repair damaged cells and clear free radicals.
  • Vitamin C is essential for the biosynthesis of collagen and concurrently plays a large role in wound healing.
  • Vitamin C is great for your hair and helps to strengthen hair follicles while stimulating growth.
  • Vitamin C helps the body absorb iron, which in turn leads to a better utilization of oxygen and helps you combat anemia and fatigue.
  • Vitamin C promotes nail strength and even helps prevent hangnails.
  • Vitamin C helps firm skin, even out fine lines, and helps keep skin evenly moisturized – this is due to its ability to support collagen production.

Diseases and Conditions

Helps with Heart Disease: Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It helps keep free from stress, keep your blood pressure down and your cholesterol levels low as well. It reminds people that you cannot depend completely on vitamin alone to prevent heart disease as they cannot overcome the negative impact of an unhealthy lifestyle. So take comprehensive approach to your health and start breaking poor habits while forming good ones.

Helps with Osteoporosis: Vitamin C helps your body absorb calcium and along with proper intake of this vitamin and few other nutrients like Vitamin D and Phosphate, you would be setting the stage for your body to help correct the symptoms of osteoporosis. Yes, you would also want to get enough calcium as the supplementary vitamins and minerals simply help your body use that calcium to the best of its ability so it does not go to waste. Always ask your health consultant about the best ways to treat your condition using mix of medication and all natural treatments is often effective.

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Health Benefits of Olives

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Olives are known as a boon to cardiovascular health. Olives are among some of the healthiest fruits on the planet. Few of the health benefits of Olives are significant protection against all types of cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, weight loss, preventing infections, reduces chance of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health and more.

Health benefits:

Prevents Cancer-

Olives are loaded with phenolic compounds including squalene and terpenoid, potent anti-cancer agents. Olive oil in diet can help prevent colon and breast cancer.

Reduces Heart Disease Risk-

One of the major risk factors of a cardiovascular event is the formation of atherosclerotic plaques on the blood vessel walls. Accelerated oxidation of LDL cholesterol contributed tremendously to the formation of this plaque but olives and olive oil help to stop this.

Controls Sugar Levels-

Olive oil is recommended for diabetics and pre-diabetics. Diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat.

Reduces Pain-

Oleocanthal compound found in olives has been shown to have strong anti-inflammatory properties. Olive oil helps reduce the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet which helps reducing pain.

Protects Against Stomach Ulcers-

Olives have antimicrobial properties which help control the bacteria that result in stomach ulcers and many more.

Helps Body to Form Hemoglobin-

Olives contain great amount of iron and is vital factor in the formation of hemoglobin.

Fights Premature Agein-

The fatty acids and antioxidants in black olives nourish, hydrate and protect the skin and is especially rich in vitamin E and protect skin from ultraviolet radiation thus guarding against skin cancer and premature aging.

 Promotes Hair Health-

If you suffer from problems like dry, flaky scalp or dandruff switching to olive oil is perfect idea. Applying it once in week and then washing your hair after 30 minutes of application will provide you tremendous results.

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Symptoms of Thyroid Gland Problems

The thyroid gland is vital part of the human body and is responsible for regulation of the body energy, use of hormones/vitamins and the growth of body tissues. When the thyroid fails to work effectively, the body begins to feels weak and the patient will feel the following symptoms. The butterfly-shaped thyroid gland is the largest gland in the neck. Located in the front of the neck, the gland produces hormones that regulate metabolism and many other important bodily functions. If thyroid problems are ignored or go untreated, they will harm the body in several ways. Thyroid diseases in their advanced stages can damage the heart and other vital organs.

Symptoms of Thyroid Gland Problems:

Weight changes – Experiencing unexplained weight loss or weight gain could be a symptom of a thyroid disease.

Stress, depression and anxiety – If you are stressed or struggling with depression or anxiety, you may be suffering from a thyroid problem. Signs of stress and depression go hand in hand with thyroid diseases.

Brittle nails, dry hair and skin – You may have a thyroid problem if you have brittle nails, dry skin and hair. Hair loss and hair breakage are frequently associated with thyroid problems. Those with underactive thyroid may have hair that is brittle, coarse and dry. The skin will become coarse, thick, dry and scaly and may also become fragile and thin

Metabolic problems – Irritable bowel syndrome, constipation and metabolic problems are potential symptoms of thyroid conditions.

Lethargy – If you feel tired often or feel weakness of any kind you may have a thyroid disease.

Feeling extremely cold or warm – Both hypothyroidism or hyperthyroidism can make one feel excessively cold or warm.

Joint pain – Aches and pains in the muscles and joints and a tendency to develop carpal tunnel syndrome in the arms/hands and plantar fasciitis in the feet can be a sign of thyroid problems.

Menstrual irregularities – Women with irregular menstrual periods can have thyroid problems. Heavy menstruation is indicative of hypothyroidism, and shorter or lighter ones can be associated with hyperthyroidism.

Other problems – Rapid or irregular heartbeat, nervousness, irregular menstruation cycles, sensitivity to heat, abnormal perspiration, irritability, tremors, goitre (enlarged thyroid gland), sleep difficulties and increased appetite are among other signs of thyroid problems.

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Wheat Dalia for Weight Loss

Wheat dalia is prepared by crushing whole raw wheat. Being rich in fibre, it also improves digestion. Dalia is healthy and delicious and it also helps in weight loss. Dalia is prepared by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins and vitamin B.  All those people who ate cracked wheat or whole grains on regular basis had consistently lower weights compared to those who did not eat either of it. Below is how dalia helps in weight loss.

Low Calorie

What makes dalia so tremendous for weight loss is that it is not only full of nutrition but surprisingly low in calories as well. Consuming dalia on daily basis adds very less to your daily calorie count. In the meantime, it also provides plenty of nutritional benefits.

High Fiber

As it contains wheat bran and wheat germ, it is tremendous source of fiber which helps in digestion and ensures that your body functions perfectly and keeps you healthy.

Slow to Process

There is common notion that foods that process and burn rapidly are more beneficial in weight loss, however, this is not true. Instead, the foods that process rapidly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of consuming dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.

Filling

As dalia is rich in fiber and takes more time to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating few other foods. Smaller portion of dalia can satisfy your hunger.

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How to Increase Sperm Count with Ayurveda

Ayurveda is one of the oldest healing systems which showcase plenty of ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand the reasons behind low sperm count. These can range from stress, old age, diseases such as diabetes, wearing tight underpants, bathing in very hot water as well as obesity. Ayurveda has treatment for low sperm count which requires maintaining the balance in the body.

Increase Sperm Count with Ayurveda:

  • Massaging the whole body with oil is superb technique known as abhayanga in ayurveda which help increase blood circulation and sperm count.
  • Limit masturbation and frequent sex as continual ejaculations may reduce the density of the semen.
  • Alcohol consumption and smoking affect the liver and cause dramatic rise in oestrogen levels which results in low sperm count. Eat nutritious and low fat diet which is high in protein, vegetables and whole grains.
  • Reduce stress by regular meditation and yoga as psychological factors such as stress and strain are known to reduce sperm count too.
  • There are plenty of herbal remedies available to increase sperm count with ayurveda. Several herbs known as bajikaran dravya in ayurveda are helpful in order to increase the sperm count as well as their quality.

Herbs for increase sperm count:

  • Shilajit: This is tremendous sex tonic which can increase the sperm count and it has anti aging properties too.
  • Ashwagandha: It increases endurance and long lasting capabilities.
  • Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm and is made up of number of herbs which provide strength and increase the vitality of the body too.

The toxins ama formed due to indigestion block the channels which carry semen and therefore reduce the sperm count. In order to increase sperm count with the help of ayurveda, it is vital to follow perfect diet and stay healthy. Get in touch with ayurvedic consultant for proper guidance.

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Herbs that Can Increase Your Energy Naturally

Herbs are commonly used as medicine and energy boosters for many years now. Herbs that are used to increase the energy are also known as the tonic herbs or adaptogens. These tonic herbs help your body to respond to the stressors that are caused by environment, improves immune resistance and help you in relieving the fatigue and restore energy. Here is a list of herbs of that have energy enhancing benefits.

Herbs:

Basil

Holy Basil has been known to alleviate stress, headaches, colds, digestive problems and inflammation. It also rejuvenates the body and increases energy. These herbs can be as effective as any modern medicine to improve your endurance and energy.

Ashwangandha

Also known as Withania somnifera, ashwangandha has been popularly used in ayurveda as a restorative herb. The berries and leaves of the herb are applied to tumors, tubercular glands, carbuncles, and ulcers. Ashwangandha improves memory, improves endurance and effectively reduces stress on the body.

Maca

This herb is used to balance the hormones and can be beneficial for reducing fatigue, enhancing energy and endurance. Maca is incredibly rich in minerals and also contains 55 phytochemicals that can enhance vitality and libido.

Licorice

It is one of the most overworked herbal remedies due to its usefulness. Licorice, a perennial plant with woody stems and purple flowers is used a tonic for the adrenal glands and to increase the energy. The root of Licorice contains anti depressant compounds, flavonoids and saponin which make it perfect healer for treating coughs, gastric ulcers and skin disorders. However, it should not be consumed for more than weeks as the excessive use of licorice can promote hypertension as well.

Astragalus

It has been used for thousands of years as traditional Chinese medicine to strengthen the body and reduces the physical weakness. It‘s antioxidants, antibacterial and anti inflammatory properties that help the body fight against diseases like diabetes and liver problems. It has also been known to help prevent colds, low blood pressure and any type of respiratory infections. When combined with other substances it also helps in boosting the immune system.

Nettle

It is also popularly known as stinging nettle. If taken in the form as tea it provides more energy than a cup of coffee due to large amount of vitamins and minerals that are present in it.

Siberian Ginseng

Siberian ginseng also known as eleuthero is primarily used a tonic to relieve fatigue and stress. It is quite popular amongst the athletes for its ability to boost endurance and increase stamina.

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Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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Home Remedies for Fatty Liver Disease

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Fatty liver is very common medical condition found especially in places where people use to consume fatty food along with some form of alcohol beverage or the other. Fatty liver definitely has the scope of being treated with natural remedies. However, before you use these remedies make sure you have consulted your doctor.

Milk Thistle

Milk thistle is plant that can be abundantly found in the native Mediterranean and the seeds of this plant are used to prepare medicinal formulations. Few of the common conditions that milk thistle can treat include hepatitis, gallstones, cirrhosis and fatty liver. Milk thistle plays vital role in the treatment of fatty liver that results from excessive consumption of alcohol or diabetes. The plant promotes regeneration of damaged liver cells too and it has anti inflammatory properties that plays vital role in healing fatty liver when it has progressed to the point of liver inflammation.

Turmeric

This is a popular spice that has been known for its medicinal properties. Turmeric has been used in Ayurvedic medicine to treat diseases of the liver, skin and digestive system. It has also been used in treating heart problems and arthritis. Turmeric has anti inflammatory and antioxidant properties that help in the protection of liver cells from the damage caused by fatty liver.

Lemon

Lemons are vital in not only in the kitchen but also for plenty of medicinal purposes. Lemons contain high amounts of vitamin C which is antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione among several other tasks neutralizes toxins and therefore lemon help detoxification in the liver.

Licorice

You can also use licorice to cure liver problems like non alcoholic fatty liver disease. Licorice root has been used in folk medicine from long time now and working as cough expectorant and weight loss aid as well.

Papaya

As per Ayurveda, both the papaya fruit and its seeds are tremendous treatments for fatty liver disease. Papaya is storehouse of nutrients and is rich in vitamin B and antioxidant vitamins like A, C, and E. It is also rich in minerals like potassium, magnesium, and also has fiber. Papaya has a protective effect against heart disease, heart attacks and strokes.

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Include Beans in Your Diet

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Beans offer so many health benefits that they can be your favorite health food. They are versatile enough to offer so many food options. Here are some of the health benefits of beans.

Nutrients

Beans are tremendous source of nutrients including antioxidants, vitamins and minerals such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans can add a lot of nutritional value to your plate.

Low in Fat

Beans can be the perfect choice for you if you are planning to stay fit and healthy. Beans are low on fat. Most beans offer only about 2 to 3 percent fat. They are also cholesterol free. Add beans to your diet and avoid high fat content food.

Good Health

Beans are cholesterol free foods. The healthy beans contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels.

Bowel Movement

Beans are rich in fiber which can help you with your digestion. It enhances the bowel movement which helps prevent constipation.  Take enough of beans along with ample fluids.

Good for Diabetes

Beans contain complex carbohydrates and protein which are digested slowly. This helps with your diabetes as well as it keeps the blood sugar levels stable. Switch to beans if you are planning to have healthy blood sugar levels.

Protein Rich

Your body needs ample proteins to grow and stay healthy. Beans are rich source of protein and can be the preferable choice of protein source for vegetarians. A cup of beans provides about 15 grams of protein.

Cancer

Beans, being rich in fiber and antioxidants, have also been found to help fight cancer. Studies suggest that 3 cups of beans per week can reduce the risk of chronic diseases like cancer.

Weight Loss

It has been popularly known that calories play a vital role in your health. Being low on fat, beans can help you stay healthy as well as support your weight loss if you plan to lose the extra weight.

Healthy Food Anytime

Beans are available in so many forms like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, split peas and more. This allows you endless healthy options for food. You can have beans anytime you want.

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