How Ayurveda Affects You

The ancient practice of Ayurvedic medicine has clearly helped millions. Ayurvedic supplements may interact with other medicines or supplements you are taking to cause unwanted side effects. Ayurveda is a holistic system of treatment and is one of the oldest healing sciences. Treatment of any disease in ayurveda is usually tailored to each person’s constitution. Prior to starting the treatment, the ayurvedic practitioner tries to establish the patient’s primary dosha and the balance of the three doshas by analyzing diet, behavior, lifestyle practices, recent illnesses, and history of aptitude to convalesce from illness, noting physical appearance such as teeth, tongue, skin, eyes, weight, built, and overall appearance and inspecting the patient’s urine, stool, speech and voice, and pulse. According to ayurveda each dosha is associated with particular kind of pulse.

How does Ayurveda work?

In ayurveda, herbal remedies, diet modification, massage and meditation are used for treatment of plenty of diseases. The main motive of treatment in ayurveda is to eliminate impurities, alleviate symptoms, enhance resistance to disease, decrease worry, boost harmony in the patient life and ultimately promote health.

Eliminate impurities

The process of panchakarma is undertaken to eliminate the impurities and clean the body by eliminating ama. According to ayurvedic principles, ama is essentially undigested food that sticks to tissues, impedes with normal functioning of the body, and causes disease. In panchakarma, ama is eliminated from the digestive tract and the respiratory system. Enemas, massages, and medical oils are administered as nasal spray and various other means to cleanse the body.

Treats Diarrhea and Dysentery  

Alleviate symptoms

To alleviate the symptoms of any disease, the ayurvedic practitioner may recommend physical exercises, stretching and breathing exercises, meditation, massage, lying in the sun, and change of diet. Besides this, your doctor may also recommend herbs to be taken with honey, or advice diet restriction (certain foods) or some metal and mineral preparations, such as gold or iron in very small quantities.

Enhance resistance to disease

To boost your immunity the ayurvedic practitioner may recommend combinations of herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are generally prepared in accordance with formulas derived from ancient texts.

Decrease worry and boost harmony

Ayurveda considers mental nurturing and spiritual healing important for being healthy and free from disease. To achieve this you may be advised to avoid situations that cause worry and practice techniques that promote release of negative emotions.

Nutrition

Ayurveda is unique in that they use the six tastes to bring about perfect health. An ayurvedic consultant will provide you dietary advice on food that are to be avoided and food you should consume. Dietary recommendations are based on your dosha type.

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How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Ayurvedic Remedies to Increase Libido

Loss of libido or poor sex drive can be devastating situation for both men as well women. When either of the partners in a relationship starts experiencing lack of sex drive or has always had a poor libido, it may soon start affecting the relationship. There are cases when such problems had even ruined long and strong relationships. While no one would want to have poor libido, it can happen because of certain reasons.

The reasons usually include organic as well as psychological. While it is always recommended to consult your doctor when you are experiencing problems in your sex life, there are lot of things you can do by yourself to improve the situation. Ayurveda is the oldest system of medicine which provides tremendous remedies for poor libido. Below are the five effective ayurvedic solutions which may help you enhance your sex drive.

Ashwagandha

Ashwagandha which is also known as Indian ginseng is very popular and demanding adaptogenic herb in Ayurveda that has been effectively used to cure impotence, premature ejaculation, infertility and many more for centuries now. It nourishes nerves and improves their functioning to help the body adapt to stress. Stress is one of the most common causes of loss of libido. Ashwagandha has the ability to restore lost sexual drive, and strengthen reproductive and respiratory system. Once the herb reduces the effect of stress and fatigue, it becomes easier for a person to get involved in sexual relationship with their partner. Ashwagandha is usually taken with ginger, warm milk, meals, honey or hot water, as it is easier to digest that way.

Shatavari

Shatavari or Asparagus racemosus is known to be very impactful in enhancing female fertility by nourishing the ovum and other female reproductive organs. It restores hormonal balance, promotes blood formation and circulation, increases chances of conception and reduces risk of miscarriage. Shatavari plays very effective role is increasing libido in men as well as women and also help cure impotence, spermatorrhea and inflammation of the sexual organs.

Shilajit

Shilajit has tremendous ability to enhance sexual functioning. It regulates and maintains balance among sex hormones, supporting proper functioning. It wouldn’t be wrong to call it an ayurvedic version of Viagra as it enhances libido and boosts the ability to perform.

Garlic

Garlic has been widely used in Ayurveda for its immense curative properties. It is also used to enhance libido in both men and women. It is believed to improve functioning of sexual organs post damage by injury or disease.

Salab mishri

It is a terrestrial plant that can increase sexual stamina and the overall performance of the body. It promotes blood circulation to the penis and testes and also improves quality of sperms.

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Medicinal and Health Benefits of Amla

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

  • It is perfect for digestion and assimilation of foods.
  • It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.
  • It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

  • Headache with burning sensation
  • Migraine with pulsing and throbbing pain
  • Memory loss
  • Mental fatigue
  • Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

  • Anxiety with mental irritability and restlessness
  • Depression with aggressive reactions
  • Insomnia due to excess heat
  • Irritability, especially due to hot season
  • Violent mental agitation
  • ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

  • Indigestion due to increased acid production
  • Acidity, gastritis, GERD
  • Heartburn
  • Burning sensation in abdomen
  • Jaundice
  • Fatty liver
  • Irritable bowel syndrome
  • Peptic & duodenal ulcers

Heart & Blood

  • Atherosclerosis
  • High Cholesterol levels
  • As a heart tonic
  • High blood pressure
  • High triglyceride levels

Skin & Hairs

  • Hair Fall
  • Blemishes
  • Wrinkles
  • Dark circle around eyes
  • Baldness
  • Acne Vulgaris or Pimples

Kidney & Bladder Disorders

  • Burning sensation in urine
  • Recurrent urinary tract infection

Eyes

  • Amla improves eyesight
  • Conjunctivitis or eye flu
  • Burning sensation in eyes

Women’s diseases

  • Leucorrhea
  • Infertility due to uterine weakness (Along with ashwagandha and licorice)

Men’s Diseases

  • Oligospermia
  • Nightfall

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Ayurvedic Remedies for Cholesterol

Cholesterol is vital element in the body which helps in functioning of the body. But if the quantity or level of cholesterol increases then it can lead to plenty of problems. High cholesterol is one of the primary reasons for heart disease. There are plenty of ways to reduce high cholesterol but natural ayurvedic remedies for cholesterol are most effective ways to get rid of this problem. Ayurveda mainly take power from the natural herbs to show the impactful results in the human body. The ayurvedic herb naturally helps to lower the high cholesterol level. Also it helps in preventing the artery from blockage and helps maintain healthy life.

Home remedies to manage cholesterol levels

Garlic

Commonly used in Indian cooking garlic has been known for its tremendous health enhancing properties. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood.

Green Tea

The most consumed liquid after water is green tea which is very rich source of polyphenols. These compounds provide tremendous health benefits to the human body.

Coriander Seeds

The humble Dhaniya seeds have been used in Ayurveda for plenty of ailments. Among the long list, lowering bad cholesterol is one of them and Coriander seeds have plenty of key vitamins like folic acid, vitamin A and beta carotene and most importantly vitamin C.

Fenugreek seeds

Methi seeds as they are known to us have been used as very popular culinary spice, flavouring agent and medicinal plant since long time back. Methi seeds are tremendously rich in Vitamin E and possess antidiabetic, anti inflammatory and antioxidant properties.

Amla

It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases.

Ayurvedic Medicines

  • In ayurveda several herbs are used to treat and control high cholesterol.
  • Alfalfa is one of most used ayurvedic medicines for cholesterol. It helps in the cleaning of arteries that have been clogged with cholesterol deposits.
  • Commiphora mukul which is popularly known as guggulu is known to reduce the level of cholesterol in body system. It has guggulsterones which decongests clogged arteries and also prevent further growth of cholesterol levels.
  • In order to effectively dissolve the cholesterol deposits in the body tulsi or holy basil is also helpful for consumption.
  • Arjuna has been used by ayurvedic consultants for ages now in order to cure heart related ailments. It is also used in order to clean block arteries which further prevents the risk of any cholesterol related problems such as heart attacks.
  • Few additional remedies which are recommended in case of high cholesterol are hridayarnava rasa, prabhakara vati and mrigamdavasa. These medications are recommended to keep the growing cholesterol levels in check. Mrigamdavasa is served to those patients who have very high levels of LDL.

Apart from medicines and dietary changes ayurvedic remedies for cholesterol also hints at the fact that healthy lifestyle is vital to healthy heart. Therefore, ayurvedic diet and medicines for cholesterol to work effectively one must say no to smoking and drinking and get sound sleep and finally exercise on daily basis. Also, yoga asana such as padmasana, shalabhasana and vajrasana are tremendously beneficial for people who are suffering from high cholesterol.

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Shatavari is a Ayurvedic Medicine for Pregnancy

Shatavari also called Satavar. This is pure herb for women as it helps in balancing the female hormonal system. Shatavari herb is used in Ayurveda to boost fertility in both men and women. As an overall reproductive tonic Shatavari plays vital role in all stages of woman reproductive cycle beginning with the menarche supporting the female system through menses, ovulation & fertility, hot flashes, irritability, irregular memory and dryness during menopause. Shatavari also builds ojas, our core vitality and the essence of immunity, vitality, virility and sleep.

Shatavari for Pregnancy: Here is how it Works

It Restores Hormonal Imbalances

It has been reported that most women suffer from a condition called polyscystic ovarian syndrome during their reproductive age which causes hormonal imbalances and hampers ovulation. However, use of shatavari can help ease the symptoms, restore hormonal imbalances and upgrade your chances of getting pregnant. Yes, this ayurvedic remedy can enhance follicular maturity and regulate your menstrual cycle which further improves your chances of conception.

It Relieves Stress

Stress causes havoc not only to your mental health but it also impacts your overall well being. But did you know it affects your fertility too? Yes, stress may lead to number of problems that may prevent you from becoming pregnant. However, Shatavari can help you boost the production of white blood cells to reduce the inflammation, absorb the harmful toxins and waste material from the blood stream and it will further encourage your body gear up for reproduction.

It Improves Ovulation

One of the basic components of Shatavari is steroidal saponin which is known to be tremendous factor to regulate production of estrogen which in turn contributes to menstrual cycle regulation and better ovulation.

It Improves Secretion of Cervical Mucus

Do you know what cervical mucous is and how it affects your fertility? Well, cervical mucous is secreted by the cervix when a woman approaches ovulation. It helps the sperm through the female reproductive tract to meet the egg. So, how does this herb help here? Shatavari mucilage that provides protection to the mucous membranes of the cervix and acts as tremendous tonic for it.

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Reducing Body Heat with Ayurveda

Avoid fried and spicy foods which can increase your normal body temperature and drink plenty of cold water to reduce body temperature with ayurveda effectively. Sabja or basil seeds soaked in water for certain time and then added to milk with rosewater are tremendously effective lowering body heat. As per Ayurveda, it is pitta or the body heat that allows body metabolism to work properly. When pitta dosh occurs the body heat increases. This instant increase in body heat is undesirable and results in disruption of normal metabolism and chemical imbalance in the body. It has symptoms such as acne, heartburn, skin rashes and diarrhoea, therefore, it is often recommended to reduce body heat with the help of ayurveda.

Reducing Body Heat with Ayurveda

  • Avoid fried and spicy foods that can cause your normal body temperature to go up. Instead, consume diet rich in food such as cucumber and steamed green vegetables reduce body heat tremendously. Buttermilk and muskmelon also helps reduce body heat instantly.
  • Drink plenty of cold water to reduce body heat with ayurveda very effectively and instantly.
  • Sabja or basil seeds soaked in water for some time and then added to milk with rosewater are effective in decreasing body heat.
  • Yoga exercises such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind and channelize your energies and cool your body too.
  • Herbal tea made from coriander, cumin seeds, fennel seeds and rosewater enhances metabolism and help decrease body temperature. Both chamomile and peppermint tea soothe the body.
  • Massage your body with herbal oils in order to enhance blood circulation and cool the body too. Coconut oil is one of the best oils to maintain body temperature all the time.

Ayurveda for Body Heat

  • Avoid sugar and go with sweeteners such as molasses and honey to regulate body heat.
  • You can have half cup of beaten yoghurt with water after meal to decrease body heat. Yogurt is one of the natural cooling agents.
  • Any physical activity such as swimming or gardening done in calm and cool environments will help decrease body heat.
  • You can wear clothes in light pastel colors for cooling effect and fabrics such as linen and cotton keep the body calm.
  • You can also take mixture of milk and teaspoon almond powder with pinch of turmeric powder to decrease body heat with Ayurveda.
  • Avoid consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods as well.
  • There is not only a single way to decrease body heat with Ayurveda which is actually vast assortment of remedies available today. It is better to get in touch with an Ayurvedic consultant to get advice on the best course of treatment.

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Start Your Day with a Cup of Hot Lemon Water

Drinking lemon water as very first work right in the morning can provide your body tremendous antioxidant boost. A cup of hot lemon water is what majority of health experts recommend as perfect alternative to your favourite beverage. And it is not just because lemon has got tangy flavour but it has plenty of benefits to offer that make it worth. Lemon juice contains huge amount of antioxidants, protein, vitamins, flavonoids and potassium. It is commonly known for its antiviral immune building capabilities.

Drinking lemon water helps enhance immune system and provides much needed boost by fighting infections with its high levels of bioflavonoids. Drinking warm lemon water in empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body pH as well as helping with digestive issues.

    It helps you detox

Although lemons may seem very acidic but they are rich source of alkaline food that can help balance your body pH. Not only this, drinking hot lemon water on daily basis helps flush out nasty toxins out of your body system.

    It stimulates your digestive tract

Consumption of hot lemon water on daily basis helps stimulate your gastrointestinal tract, thus, it improves your body ability to absorb essential nutrients and minerals all day and help food pass through your system with no inconvenience at all.

    It helps in weight loss

Pectin which is soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be tremendous choice.

    It soothes an upset tummy

Hitting sack with full stomach may cause you to have heartburn or bloated belly the next morning. Drink hot water mixed with lemon juice to cleanse your system and reduce acidity in your stomach.

Acne

Drinking lemon water on regular basis metabolizes the acidic temperature of the body and it further help prevent annoying breakouts.

Kidney Stones

This is one major benefit people often forget about. The potassium present in lemons can help enhance citrate in your urine and it also prevents oxalate from forming and therefore, it helps in flushes out kidney stones.

Side Effects of Lemon Water

Lemon water is very safe to drink but there are certain side effects as well. Lemon contains citric acid which may erode tooth.

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Ayurvedic Remedies for Hair Fall

Ayurvedic remedies for hair fall include meditation, diet, aromatherapy, oil massage and plenty of ayurvedic herbs. In order to get best results you must adopt holistic approach of all of them.

Oil Massage

Hair massage improves health of scalp and hair by increasing blood circulation. Daily massage for about five to ten minutes is very beneficial for hair fall control.

  • Hair massage with vitamin E oil strengthens the hair follicles.
  • Coconut and almond oil are also good to prevent hair fall. They help to cure dry and flaky skin.
  • In order to prevent thinning of hair you can also try herbal serum to massage your scalp. Use this serum at least three times a week to nourish your hair follicles.
  • Another popular ayurveda for hair fall is Bhringaraj oil. Apply and massage bhringraj oil directly on the scalp and leave it overnight. Wash your hair on the next morning.

Ayurvedic Diet to Prevent Hair Loss

Diet is an important part of ayurvedic treatment.

  • Increase intake of essential fatty acids such as zinc, vitamin C, vitamin-B complex and sulphur. They help to strengthen roots of hair
  • Sprouts, milk, yeast, buttermilk, nuts, soy beans and whole grains are good for controlling hair fall
  • Aloe vera juice is best for strong and healthy hair. You can take aloevera juice twice a day for about three months
  • Yoghurt is a trusted remedy for hair problem. Taking yoghurt on everyday basis can significantly reduce hair fall
  • Include fruits and green leafy vegetables in your daily diet. Fruits and vegetables are rich source of fibers that effectively controls hair fall
  • Being rich source of magnesium and calcium, sesame seeds are the proficient hair loss checker

Other Ayurvedic Remedies for Hair Fall

  • Ayurvedic herbs can also be used to enhance hair growth and stop hair fall. Few of the vital herbs include rosemary, stinging nettle, birch and horsetail. They can be directly applied to scalp to enhance hair growth.
  • Licorice is also impactful in fighting hair loss. Gently massage your scalp with licorice extract before going to bed.
  • Marshmallow and burdock tea are also good for hair.
  • Make paste of urad dal, black beans and fenugreek. To make the paste boil the urad dal and black bean until they become tender. Then mix all the three ingredients to get a fine paste. Massage the paste on scalp and rinse after half an hour. Repeat this two to three times a week.

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How Ayurveda Helps In Skin Care

Ayuvedic treatments work by bringing below principles back into balance. Before we initiate it is vital to determine the Ayurverdic skin types:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne, brashes and sores when you experience an imbalance.

Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let’s explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

  1. Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. Its obvious, but Ayurveda recommends that you should eat by acknowledging the body’s natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda recommends that your stomach must be filled with food, water and air at mealtime with an emphasis of fresh foods. The basic concept in ayurveda is that incompatible food creates toxins in your body which in turn creates imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:

    Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas and eat avocados, sweet fruits, cherries and oranges on regular basis.

    Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods and eat prouts, green salads, sunflower seeds, mangos, pears, plums and mushrooms on regular basis.

    Kapha: Avoid coconut, dates, pineapples and dairy products and eat dried fruits, pomegranate, cranberries and basmati rice on regular basis.

  1. Lifestyle & Exercise

Your day to day lifestyle, habits and exercise have tremendous impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10PM at night and take breakfast before 8AM in the morning, lunch before noon and dinner before the sunsets.

Great Skin with Ayurveda

Exercise and physical activity is vital across the board for the skin.

Few of the best yoga asanas to correct imbalances in your dosha:

    Vata: head stands, backward bends, plows, cobra, locust and lotus poses

    Pitta: shoulder stands, half wheel, hidden lotus and fish poses

    Kapha: boat, palm tree, lion, half wheel and spinal twist poses

  1. Skin Care

Now that we’ve discussed on how to eat and move, let’s focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and enhance circulation. Try gentle massage using aloe vera onto your skin when you need extra moisture. Avocado that is rich in Antioxidant is also great for vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and honey scrub is a good option, along with adding turmeric to your regimen.

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