Few Tremendous Tips to Prevent Arthritis

Arthritis is a chronic disease which can last for the rest of your life without appropriate care and treatment. Hence, measures to prevent arthritis and checking the progression of arthritis are important. The term arthritis is used to denote a group of chronic disorders that affect your joints and muscles. There is no cure for arthritis and it is a progressive disease that generally gets worse in absence of proper care and treatment and as you age. Read to know some tips on how to prevent arthritis.

Relax and rest

When your muscles are tense the stress and damage of joint increases. Learn ways to relax and de-stress your muscles and joint such as soak in a hot tub (to relax your joints and muscles) especially after strenuous exercise to prevent arthritis.

Balance rest and activity

Take appropriate rest (about eight hours of sleep at night and if needed a nap in the afternoon). Do regular exercises for about 20 to 30 minutes on most days of the week.  However avoid any exercise that causes joint pain and which lasts for more than an hour after you finish exercising.

Adopt good posture

Practice good posture habits such as lift heavy items with your hip muscles, rather than bending down. Avoid sitting on soft chairs and prefer the use of a firm mattress for sleeping.

Take care of your joints

Protect your joints form cold weather. It is recommended to wear warm gloves to protect your knuckles, long underwear to protect your knee joints and woolen socks to protect your ankles and toe joints.

Be at healthy weight

Try to lose weight if you are overweight – this decreases your risk of developing arthritis.

Arthritis Food Tips:

Eating the right foods and avoiding the culprit foods in arthritis can help greatly reduce joint pain and stiffness. You can use food as a medicine in this disabling condition, Arthritis.

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Know About Cancer Patients

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Cancer patients are classified on the basis of type of cancer as well as its stage. The general health of the patient is taken into consideration before any treatment is carried out on him. If the caregivers of cancer patients are made aware of some important facts and issues about their patients, it would help them manage their condition better. There are some things you need to know about cancer patients as a must to be able to treat their condition.

Type and stage of Cancer:–

Be aware of the type of cancer the patient is suffering from and its stage. Do some research on the particular type of cancer and learn about the survival rates of the stage in which the patient finds himself.

Reactions to treatment vary:–

The cure success and side effects of cancer patients vary depending on types of drugs used and their sensitivity to a patient. Certain drugs attack cells that reproduce rapidly and they are useful for treating the cancerous cells in the higher stages, i.e. from 3 onwards. Thus, it is important that just the right treatment is prescribed for the patient to maximise the benefits of treatment.

Evaluation of side effects :–

All cancer treatments involve some sort of damage to the healthy cells. This leads to various side effects. In the treatment plan prepared by doctors treating the condition of a cancer patient, the near and dear ones should ask for the risk of side effects. Out of the various alternatives of treatment available, the one which causes least side effects and lead to recuperation as early as possible should be chosen.

Watch out for depression in cancer patients:–

You should always be particular about the mood swings of cancer patients as the person does not have much to allow for happiness. Along with the physical symptoms, the mood or the optimism that the patient has for the treatment of cancer disease plays an important part in ensuring good results from any treatment. As they endure the lengthy course of treatment, unsure about whether a surgery would become necessary or not, they can slip into gloom very quickly. So, you need to be vigilant about symptoms of depression in cancer patients to ensure positive impact on their recovery.

Important to give him company and listen to him:–

You need to understand the psyche of cancer patients when dealing with them. They are tired of listening to positive affirmations from people and feel like sharing their fears and doubts with someone. You need to be considerate of this need of the patient and hear him out without complain. When you try to soothe him, show things can turn out positive based on how he feels.

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Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Protein Rich Vegetarian Foods

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.

Soy

It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.

Quinoa

You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.

Nuts

Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.

Seeds

Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

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Health Benefits of Drumsticks

Drumsticks, also known as ‘Shajan’ in Hindi, are packed with valuable minerals and proteins. Drumstick is also known as Moringaoleifera or horseradish tree. It is a “yard-stick’ for health. Drumsticks are unique veggies that offer all sorts of nutritional benefits and furthermore cure numerous health issues. Drumsticks stem, seeds and leaves are known as healing qualities. They are commonly used in the preparation of sambar and can also be cooked with other vegetables and lentils. Being so healthy and tasty, it is important to know the health benefits of shajan. Drumsticks may be adding variety to your recipe book but they also offer several tremendous health benefits. Eat them for your good health. Below are few reasons why you must include drumsticks in your diet.

It builds strong bones:-Consumption of drumsticks is beneficial for strengthening bones as they contain high amounts of calcium, iron and other essential vitamins. Regular consumption of drumsticks in the form of juice or along with milk can raise bone density and enhance bone health in children.

It promotes blood purification:-The leaves and pods of drumsticks not only help in purifying blood but also act as a strong antibiotic agent. Consumption of this green vegetable on a regular basis reduces risk for acne and other skin related problems.

Lowers blood sugar levels:- Drumstick leaves can significantly reduce blood glucose levels and help in controlling diabetes. Consumption of drumsticks either in the form of soup or juices can enhance gall bladder function, which in turn reduces sugar levels.

Relieves respiratory problems:- Drumsticks can also help with respiratory problems such as sore throat, asthma, bronchitis, tuberculosis and cough or congestion. They have anti-inflammatory properties that can effectively provide relief by flushing out toxic content.

Reduces risk for pregnancy complications:-Pregnant women are often recommended to include drumsticks in their diet as they help in delivery and can effectively ease pre and post delivery complications. The high content of vitamins and minerals in this vegetable plays an important role in reducing sluggishness of the uterus and boosts production of milk post delivery.

Protects against infections:- Antibacterial agents present in leaves and flowers of drumsticks prevent throat and skin infections. They also contain high levels of vitamin C, which boosts the immune system and eliminates harmful free radicals from the body.

Improves digestion:- Leaves and pods of drumsticks are loaded with vitamin B complexes which play a vital role in digestion. These vitamins are known to regulate the digestive process by breaking down complex carbohydrates, proteins and fats into simpler forms.

Enhances sexual health: – There is presence of tremendous amount of zinc in drumsticks and it enhances the process of spermatogenesis which is also known as development of the male reproductive cell.  The bark of the plant contains certain compounds that help in curing impotency, premature ejaculation and thinness of semen.

Leaves: – Even, drumsticks leaves are known to attain therapeutic qualities and beneficial to heal diseases such as asthma, wheezing and other respiratory diseases.

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Home Products That Cause Cancer

It’s amazing what’s in the everyday products people use. Sad really. These toxins contribute to issues like asthma, allergies, eczema and so much more….even cancer. Cancer is a disease with many possible causes. The well-known causes of cancer are genetic factors, lifestyle factors such as tobacco use, diet, and physical activity, certain types of infections and environmental exposures. Moreover, there are some cancer-causing products that are commonly found at our homes. It’s a disease so horrible that you probably want to do what you can to avoid it. This is why it is important to get rid of the most obvious cancer risks from your home and make it a cancer-free zone.

Microwaves

Microwave ovens do not make foods radioactive to increase one’s risk of cancer. However, heating food in a plastic container in a microwave can be harmful.

Non-stick Cookware

The teflon coated cookware may make cooking easy but raises the cancer risk owing to presence of chemicals such as perfluorooctanoic acid (PFOA) and other perfluorinated compounds (PFCs). When you are cooking with these coatings, these chemicals can get released into the food.

Canned Food

Some of the canned foods might have bisphenol A (BPA) on the inner lining of the cans. It can also cause many other health problems.

Cosmetics

Chemicals that may cause cancer lurk in your cosmetics. Putting chemicals on your skin daily can give you cancer.

Air fresheners

Most air fresheners contain napthelene and formaldehyde and thus, carry cancer risk. It is advised to use natural fragrances, the ones formulated with essential oils.

Art supplies

Art supplies which include rubber cement glues, acrylic paints, solvents and permanent markers contain cancer causing carcinogens.

Automotive supplies

Most automotive supplies are toxic. It is advised to keep them away from the house.

Artificially scented candles

Artificially scented paraffin candles may produce combustion by-products, including soot. Prolonged exposure to soot particles significantly raises the risk of lung cancer and other health ailments.

Paints and varnishes

Chemicals from paint can cause serious health problems, including cancer. This is why you should always chose low- or no-VOC finishes.

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Health Benefits of Figs (Anjeer)

Figs are an Asian species of flowering plant belonging to the family i.e. mulberry, generally known as common fig. Figs or Anjeer are considered as one of the best nutritional food in the world because it contains several nutrients which can make this food very beneficial for health.

Nutrition:

Contain large amounts of fiber, natural sugars and minerals. Excellent source of calcium, potassium, magnesium, copper, iron and manganese as well as good source of vitamin B6.

Health benefits:

  • Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particals which accumulate along the blood vessel and cause heart attacks.
  • Well known for their mild laxative effect.
  • Very good in case of tachycardia, bronchial asthma, cough, and breast ache.
  • Aids in constipation: – Have a high content of fiber and are often recommended to nourish and tone the intestines. Promote healthy, regular bowel function and prevents constipation.
  • Controls blood pressure and ageing:-Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, which keeps your hormones in check and boosts your energy as well.
  • Prevent kidney stones:-Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones.
  • Reduces chances of cancer:-Angeer is rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radical is the ones responsible for chronic inflammation including cancer, diabetes and heart disease. That is why Angeer believed to have preventive effect on these chronic health conditions.
  • Role in treating diseases:-Figs help in recovering anemia, constipation and osteoporosis and reduce fever.
  • Figs for bronchitis:-Figs leaves make an ideal base for tea. The leaf tea of is very useful for certain respiratory situations like bronchitis and it is also use to prevent and reduce the symptoms of asthmatic patients.
  • Promotes reproductive health:-According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphordisiac. It symbolised fertility and love. As it is full of minerals like zinc, manganese, magnesium and iron which contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues.
  • Prevention of hypertension
  • Venereal diseases
  • Weight loss
  • Strengthens bones

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Piles Treatment in Ayurveda

99 out of 100 health problems of our generation are gifts of a hectic stressful lifestyle and an unhealthy way of eating and sleeping. One such problem that people dread is piles. Piles is a condition where swellings comprising of enlarged blood vessels develop just near the anus and they are classified as internal and external piles and are also called bleeding piles. Piles are common in men and women but they are worse in women. Ayurveda terms piles as ‘Arsh’.  Arsh means enemy in literal terms. The three main veins surrounding the anus swell up and develop into hemorrhoids.

These are extremely troublesome because they cause physiological as well as psychological effects on a person’s health. The extreme blood loss causes weakness, dizziness and anemia. The main cause of piles is definitely due to weak digestion and pressure on intestines. This happens due to difficult to digest, greasy and sticky food which does not get digested properly by the stomach and intestines and further leads to constipation and release of toxins.

Causes of bleeding piles:-

The exact reasons for what causes hemorrhoids to enlarge are not known, but there are several theories on the correlation between lifestyles and hemorrhoid sufferers.

It is seen that the people of age group 40 to 60 are more prone to pile problems. The idle lifestyle, long working hours and sitting in one place, driving etc., are reasons of hemorrhoid development. It is necessary that piles be treated from their root cause from avoiding them to reappear.

Poor diet-Being overweight through poor diet and not eating enough fibre is thought to trigger off piles.

Constipation-Chronic straining when passing a hard stool is also thought to be a major cause of hemorrhoids as the hemorrhoid cushions are pulled downwards as the stool is forced through the anal canal.

Straining/heavy lifting- This is similar to the constipation theory that excess straining and force induces inflammation of the hemorrhoids.

Pregnancy- The strain of child birth both during and after pregnancy is also thought to cause hemorrhoids.

Ayurvedic treatment for piles:-

Ayurveda has many ways of treating this torturous problem of piles. Using herbs and medicines are definitely an option but Ayurveda also suggests taking measures to reduce the discomfort and irritation by soothing your anal areas.

This treatment is effective and removes the problem from its root cause by treating the constipation problem.

Eating fiber rich foods, drinking plenty of water, eating fruits, losing weight if applicable, not straining while passage of stools, not holding the urge to excrete, regularizing routine of eating and sleeping, exercising daily and taking breaks while working long hours are some preventive and curative home measures one must follow.

Herbs for piles:-

  • Turmeric root
  • Holarrhena bark
  • Cyperus root
  • Boswellia
  • Indian tinospora
  • Bael fruit
  • Aloe vera

Home remedies to treat piles:-

  • Apply black cumin seeds paste to get rid of piles
  • bananas act as laxatives
  • Radish reduces Inflammation due to piles
  • Figs ease bowel movement
  • Drink buttermilk to cure bleeding piles

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Prevent Skin Tanning in this Summer

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A golden tan is what most women and men wish to have for sure. To flaunt it, they avert any opportunity of using sun block or sun protection lotions.

What majority of people do not know is that there is huge deal of difference between sunscreen and sun block. Sun block protects the skin from the sun rays keeping it from getting burnt. Avoiding sun block will ensure the much desired tan but will avert the protective cover from your skin that helps in keeping burns and other heat induced problems far away.

Ultraviolet Light Basics

The two major types of ultraviolet sun light that can seep into the skin are long wave UVA and short wave UVB rays. The UVA rays are intense rays that not only seep deep into the skin but also through cloud cover and glass with similar intensity entire day. UVA is the type of ray that leads to tanning as it affects the pigments in the skin. The UVB rays can easily burn the skin and they penetrate only the epidermal level of the skin and there the most damaging sun rays during noon hours.

UVA and UVB rays from the sun cause your skin to produce a pigment called melanin which makes your skin darker or tan and is your skin defence mechanism against the damaging effects of the sun.

Sun block vs Sunscreen

Sunscreen and sun block are not exactly same, though they are interchangeably used. The core difference between the two is how their ingredients interact with the ultraviolet light. Sunscreens protect the skin by absorbing the UV rays after they have come in direct contact with the skin. How much protection sunscreens and sun blocks provide depends on their chemical composition.

Sun block is designed to completely prevent UV rays from getting to your skin; therefore, the name: sun block. Sunscreen is designed to filter UV rays and prevent sunburn but will not prevent the production of melanin meaning that your skin will tan.

How much and How often?

Wearing a sun block daily will help you keep sun damage away from all those areas of the skin that you have covered the lotion with. Look for titanium dioxide or zinc oxide in sun block products as these provide complete protection for your skin. Unlike sunscreen lotions that have to first seep into your skin for at least 20 minutes to be effective, sun blocks form a coat around your skin and are not washed away so easily and thereby being an effective source of protection for the skin.

If you are searching forward to achieve a golden tan, you should make sure that you do not stay too long in the sun without a protective layer of sunscreen or sun block on your skin. Also make sure that the skin doesn’t feel too hot when you are in the sun or cover yourself or move into shade.

If you want to entirely protect your skin from the sun, select a sun block with a high SPF. If you want tan skin, buy a sunscreen with a low SPF and it will prevent sunburn but will not prevent tanning.

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