Ayurvedic Treatment for Pimples

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Pimples are known to be a common problem amongst youngsters, teenagers and even in adults as well. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne resorting to ayurvedic treatment for pimples is the safest. Considering that your skin is already suffering from skin disorders, you might not want to aggravate the issue with the usage of unsafe chemicals.

Majority of these ayurvedic remedies are simple enough to be tried at home. However, in extreme cases, you can also take consultation from specialized ayurvedic consultant for case specific options pertaining to ayurvedic treatment for pimples and acne.

Fresh Fenugreek Leaves: Prepare paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash off the next day. This could be impactful remedy for treating blackheads as well.

Rose Water and Lime: Mix one part rose water along with one part limejuice and apply on the pimples. You need to leave this on for about half hour and wash off. The difference will be visible immediately.

Drumstick Leaves and Pods: Drumstick leaves and pods are also considered to be impactful in ayurvedic treatment of pimples. Grind them together and mix them with one part lime juice to make paste. Apply on affected parts on continuous basis for sustained results.

Papaya: If your pimples have developed painful swelling then the perfect remedy is to extract the juice of raw papaya fruit. You must keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for instant relief.

Sesame Paste: If your pimples itch, you need to prepare paste of sesame seeds and water and then apply it on the affected part. This is one of the most effective ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

Groundnut Oil: Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil. Apply on the visible pimples and acne marks. This concoction is well suited to manage blackheads as well.

Tomato: Take a ripe tomato and pulp it. Apply this to your face. Wash off after 15 minutes for remarkable and visible effect.

Potato: Grate one potato and apply on the affected part. This is proven option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads and all sorts of rashes.

Milk and Lime Juice: Wash your face with the mixture of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads.

Cinnamon and Honey: Prepare some cinnamon powder and mix it with equal portion of honey for smooth paste. Apply this paste to the affected parts of the face overnight. Rinse off next morning for visible impact and fresh glowing skin.

Mint Juice: Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for plenty of other skin diseases like eczema and rashes.

These simple yet effective options pertaining to ayurvedic treatment for pimples will certainly make difference in huge way.

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5 Natural Home Remedies for Cold and Flu Relief

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As winter is approaching soon and therefore the cold and flu season is about to start too. Cold often slows down work productivity and ruins our weekend plans. No matter what is your schedule, you definitely cannot let cold get in your way of working efficiently and enjoying with your pals. Prevention is better than cure so get flu vaccination at the beginning of the season.

Cold and flu are medically known as viral upper respiratory tract infection. Get in touch with doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal congestion, runny nose and sneezing. There are several home remedies available that can diminish the symptoms and can help you get back to normal.

Garlic

Garlic has been used for centuries as tremendous ingredient and medicine. Garlic contains allicin which reduces the risk of falling sick at the initial stage. It also helps fight cold and the flu and it also helps us recover from an illness rapidly.

Ginger

Ginger is the perfect cold cure and it is easily available. You can either chop it or put it in daily tea intake. It is anti-inflammatory shaogals and gingerols which help to relieve sore throat rapidly. You should drink three to four cups daily until you are feeling sick. For children, reduce the concentration of the tea slightly to not let it feel so spicy.

Fluids

In order to curb cold and cough, you need to stay hydrated. Drinking fluids at room temperature can alleviate the symptoms of general cold and flu. People suffering from severe cold or high fever can warm the liquid and drink. Warm water can help fight sore throat, fatigue and other flu symptoms as well.

Vitamin C

Vitamin C is vital for your overall health. Leafy greens, grapefruits, oranges, tomatoes, green and red peppers, lemons and several other fruits and vegetables are tremendous source of vitamin C.  You can drink lemonade (hot or cold) or add lemon to your tea to get rid of phlegm.

Honey

The antibacterial and antimicrobial properties of honey can reduce the throat pain and act as impactful cough suppressant. A research on treatments for coughing in children showed that honey can greatly provide relief from coughing. But it shouldn’t be given to a child younger than 1-year-old.

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Herbs for Beautiful Complexion

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Everyone wants to be beautiful. We try everything that can improve our complexion. We end up using chemical procedures to achieve beautiful complexion however we can also look beautiful using natural solutions. Below are few herbs that can help you achieve beautiful complexion.

Neem

One of the most powerful herb neem can also make you look attractive. Its anti-bacterial properties make it very effective against acne, eczema, psoriasis and dandruff. A clear and healthy face will look more attractive.

Basil

Pollution can take away your fair complexion and luster and basil is entirely natural solution to this problem. Slash your face with luke warm but nicely brewed basil leaves tea. It will detoxify your skin and improve the complexion.

Aloe Vera

A popular remedy for burns and scrapes, aloe can also add a natural glow to your skin. Use face mask naturally made from aloe and some honey. Within short span of time it can soothe and moisturize your skin making it look attractive.

Rose Water

Rose water has been used as gentle astringent and is anti inflammatory since old times. Use with a cotton swab as a toner or sprits onto your face a few times a day. It will not only make your skin look nicer, but also add a nice fragrance to make you smell good.

Turmeric

An amazing herb, Turmeric offers tremendous health benefits including better looking skin. It offers amazing cleansing and antiseptic properties that helps your skin look healthy and beautiful. However, it may leave a yellow tinge if left on the skin for long.

Dandelion

Dandelion is high in antioxidants and vitamin C. As a result is can fight the free radicals that can be found in your body. This is perfect news for your complexion because it means that the herb can make your skin look young for long period of time.

Amla

An unhealthy skin cannot look very attractive. Usually the reason behind skin issues is the poor liver functioning. Being wonderful antioxidant regular intake of amla can tremendously detoxify the liver. As a result you get healthy skin which is less prone to skin related issues. Eventually you will have  beautiful skin with natural glow.

Ashwagandha

Several ancient and folk medicine systems in Asia use Ashwagandha as a facial toner. When used with almonds oil and rose water it can do great to your complexion. The herb is considered to boost overall health and at the same time it can also be used as diuretic as well.

Lavender

Another amazing herb for a beautiful skin is lavender which has already made its way to several natural skin care products. It takes perfect care of your skin against burns, psoriasis and infections. It will also boost your mood and make you look attractive and happy.

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Know the Health Benefits of White Rice

White rice is the tremendous food source especially in India. White rice has its own several nutritional benefits but the benefits it offers are less compared to the brown rice. White rice can be prepared instantly and on the other hand brown rice takes time to cook. It is often misunderstood that white rice is entirely bad for health. There are several health benefits that it offers. You should not entirely exclude it from your diet. White rice has its own benefits as it is convenient to cook and store. But despite its several high nutritional values, you should not eat white rice on daily basis as it can add extra weight to your body. If you are rice lover then you can switch to brown rice. Brown rice is usually more nutritious than white rice. If you are overweight, you must limit your white rice consumption.  To break the myth about health concerns related to white rice, below are few health benefits of white rice that you must know.

White rice is gluten-free

Eating gluten can lead to many health problems. Gluten belongs to the family of proteins, but it is difficult to digest. White rice is free from gluten. It is perfect food for people suffering from celiac disease and those who are allergic to protein such as those found in wheat, barley, rye and oats.

High nutritional values

White rice contains minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells while niacin and thiamine improve metabolism.

A good source of energy

It is tremendous source of energy as it contains great amount of carbohydrates. It can also work as pre or post workout snacks for those who want to gain weight. Rice is made up of long chains of complex carbohydrates that take time to break down. Hence, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fibre and is easy to digest. Constipation takes place due to deficiency of fibre in the diet and white rice fulfils it very well. It helps in the growth of beneficial bacteria, which improves digestion.

May help in healthy weight gain

White rice is a superfood for skinny people. It will help you gain healthy weight. Now you can ditch oily food and select white rice over them to add extra calories to your diet.

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Home Remedies for Weight Loss

When the fat content of human body exceeds that of the normal values then he or she could be overweight or even obese. These safe home remedies for weight loss will help you cut calories in timely manner.

Cabbage

If you have a sweet tooth and can’t resist eating at least one bar of chocolate every day, you can prevent the sweet from converting into fats by eating lots of cabbage. This super vegetable has tartaric acid the consumption of which can help you to burn fats from even the stubborn areas such as the thighs and belly.

Carrots

Carrots are full of fibre and at least half of it is soluble fibre called calcium pectate. This fibrous content is what makes it a natural weight loss food. Drinking carrot juice on daily basis can prove to be healthy stomach filling drink that also does not accumulate calories.

Cranberries

Cranberries are rich in vitamin C and antioxidants, which prevent the formation of free radicals and keep a check on the weight. Consume cranberry juice on a regular basis to see amazing results.

Cucumber

Cucumber has always been considered cooling agent both for the internal as well as external parts of the body and 90 percent of cucumber is water which helps in breaking the fat cells. So, try to eat cucumbers along with your regular daily meals. They will keep you full and will carry zero threat of weight gain as well.

Honey and Lemon

Honey and lemon work tremendous for the body. They help to control weight and balance out a lot of other irregularities in the functioning of the body. Take a glass of lukewarm water and add a teaspoon of honey, 2 tbsp of lemon juice and a pinch of black pepper. Drink this mixture on an empty stomach first sting in the morning.

Peach

Peach is a zero fat food that has about 68 calories. So, instead of eating whole meal just grab large peach at the time of mean. This will prevent unnecessary calories from causing your body to bulge. You will shrink almost magically if you make peach a part of your routine.

Tomatoes

Tomatoes are super healthy fruits that keep the immune system healthy with their vitamin C content. They also have beta-carotene and other carotenoids that have several disease-preventing properties that particularly target cancer and heart diseases.

Drink Green Tea

Another delicious and healthy way to lose weight is to sip a cup of green tea. Studies show that you can burn 35 to 43 per cent of more fat during the day when you drink 3 to 5 cups of green tea. If you do not have sufficient time to make your own green tea then you can simply take green tea diet pill supplement.

Stay Motivated

Keep motivating yourself to lose weight as your body would tend to resist the change. You can stick notes on the refrigerator to remind you of what you should avoid eating.

Yoga

Yoga is an age-old practice for a healthy mind and body that has been going around for centuries. Yoga is very effective in removing fat that has been accumulated in particular area of your body for years.

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Amazing Health Benefits of Triphala

Triphala is traditional herb made from three different fruits and they are amla, haritaki and bibhitaki. It is considered one of the most versatile and tremendous natural ingredients in all herbal remedies. Let us examine the effects of these fruits on the body.

Amlaki or Amla

  • Amla is fruit which is rich in vitamin C that builds immunity and effective antioxidant that removes harmful toxins from the body.
  • Amla helps strengthen and nourish the lungs and the respiratory tract by removing mucus.
  • Vitamin C present in Amla helps maintain perfect reproductive health in both males and females in whom it further contributes to regulate menstrual cycles.
  • Amla induces iron that enhances blood circulation and maintains functioning of the heart.
  • Its detox function helps in formation of fresh tissues which is vital for glowing skin.
  • It aids in protein synthesis and acts as a muscle toner.
  • It enhances the assimilation by absorption of minerals like calcium that strengthens bones and few of the other important minerals prevent hair fall and premature graying.

Bhibitaki

  • Bhibitaki acts as blood purifier and curbs hemorrhage as well.
  • It helps remove harmful toxins and excess fats from the body.
  • Its antiviral and antibacterial abilities nurture voice quality and enhance eyesight.
  • Hair roots are strengthened and it enriches hair color as well.

Haritaki

  • Haritaki has five rasas or tastes being sweet, sour, salty, bitter, pungent and astringent.
  • It stimulates the functioning of the digestive system and sensory organs.
  • It is effective in combating piles, anaemia, gastrointestinal problems and gallstones.
  • It fights against fever, headache, cough and asthma.
  • It prevents heart diseases and regulates blood pressure.

The combination of these three herbs makes Triphala a wonder cure. Let us look at few of other tremendous health benefits of Triphala:

  1. It is a natural appetiser and promotes proper digestion which cures acidity and is an excellent laxative to help treat stomach ulcers.
  2. Triphala also helps reduce cholesterol levels, thereby reduces the chances of getting a heart attack or a stroke. A study has also discovered that it also has anti-cancer properties which can help in reducing tumours.
  3. It can also benefit the eyes and the skin. Cleaning your eyes with Triphala can cure eye problems like cataracts, myopia and conjunctivitis. It reduces the external radicals in the blood which helps restrict infections and skin disorders by enhancing blood quality. Its antioxidant properties help against skin ageing.
  4. Triphala is also greatly useful in reducing obesity by regularizing the digestive system. It is further augmented by reduction of excessive water content in the tissues and fights off hunger pangs.

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Amazing Health Benefits of Sandalwood

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Sandalwood is loaded with some amazing medicinal properties which can benefit you in many ways. Obtained from the tree Santalum album, sandalwood has been used as medication for numerous diseases since many years. From healing ulcers to beautification purposes, sandalwood has been extensively used as a homemade remedy for many health benefits. Here is a list of some of the health benefits you can extract from sandalwood.

Cures Ocular Diseases

Sandalwood when mixed with extracts of other medicinal herbs like neem, bhringaraj, nirgundi, sobhanajana, punarnava, satapatri and madhu creates mixture which is used in Ayurveda to cure ocular disorders like refractive error and cataract.

Heals Ulcer

Sandalwood can very effectively heal ulcers. The experiments conducted in the study showcase that usage of sandalwood extracts can control the development of ulcer effectively.

Treats Inflammation

Sandalwood has properties of an antiseptic agent which can be used to treat inflammation in genital organs, urinary bladder and cystitis.

Reduces Stress and Hypertension

Oil extracted from sandalwood can be used in aromatherapy to treat hypertension and reduce stress. Contents of the oil can help the brain to produce serotonin which increases positivity in person and triggers the feeling of happiness and contentment.

Treats Blemishes

The oil extracted from sandalwood can heal wounds and also cure skin blemishes. The oil should be used in small amount mixed with some other carrier oil.

Relaxes Nerves and Muscles

Sandalwood works as tremendous antispasmodic agent that helps in relaxing nerves, muscles and blood vessels. Sandalwood oil when applied regularly can prevent muscle contractions and spasms.

Prevents Natural Teeth Loss

Sandalwood oil has astringent properties which is very beneficial for strengthening of your gums. It also prevents natural teeth loss.

Helps in Preventing Body Odour

Sandalwood has been used as an essential ingredient for the cosmetic industry. Deodorants and perfumes made from sandalwood helps you fight body odour and keeps you fresh for hours.

Tonic for Kids

The extracts of sandalwood have a soothing effect on the internal organs of your body. Therefore, a tonic made by sandalwood extracts can help your child grow in a healthy way.

Reduces Itchiness

Sandalwood paste can be applied to reduce itchiness on your skin. A great home remedy for insect bites, sandalwood paste can also treat sunburns. Instead of using the chemically treated de-tan packs that are available in the market you must use sandalwood paste to see the results instantly.

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Amazing Benefits and Uses of Turmeric

Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Often referred to as the “Queen of Spices” the turmeric is commonly known as “Haldi” in India. It has pepper like aroma, sharp taste and golden color and people across the globe use it for cooking too.

Health Benefits:

Prevents Cancer

Turmeric is great and can prevent prostate cancer. It is believed to stop the growth of existing prostate cancer and even destroy the cancer cells. Also, when it comes to radiation researchers have shown that components in turmeric make it one of the best protectors against it.

Relieves Arthritis

Turmeric has anti inflammatory properties that are tremendous for treating both osteoarthritis and rheumatoid arthritis. The antioxidant property present in it destroys free radicals in the body that damage the cells. One suffering from rheumatoid arthritis should consume turmeric on a regular basis.

Controls Diabetes

Diabetes can also be treated with turmeric as it helps to moderate the insulin levels. It also improves the glucose control and increases effect of medications that are used to treat diabetes. Also, turmeric helps to reduce insulin resistance, thus preventing the onset of Type 2 diabetes.

Reduce Cholesterol Levels

Researchers have shown how using turmeric as a seasoning for food can be helpful in reducing serum cholesterol levels. High cholesterol levels could lead to serious cardiovascular problems and therefore it is important to maintain it.

Heals Wound

Turmeric is believed to be natural antiseptic and therefore can be applied to disinfect your wounds effectively. If in case you have cut or burn you could sprinkle turmeric powder on the affected area in order to speed up the healing procedure. Turmeric also helps in repairing damaged skin in timely manner.

Prevents Alzheimer’s

The inflammation caused in your brain is suspected to be one of the leading causes of cognitive disorders like Alzheimer. Turmeric helps to support your overall brain health and this is done by aiding in the removal of plaque buildup in your brain and also improving the flow of oxygen.

Improves Digestion

Some of the key components present in turmeric help to stimulate the gallbladder and this leads to produce bile. Bile in turn improves the digestion process in your body and reduces the symptoms of bloating and gas.

Manages Weight

When it comes to maintaining an ideal weight then turmeric powder can be very impactful. Components found in turmeric helps to increase the flow of bile and break down dietary fat as well.

Boosts Immunity

A substance known as lipopolysaccharide helps to stimulate the body immune system. Turmeric has antibacterial, antiviral and antifungal agents that help to strengthen the immune system. Having strong immune system helps reduce the chances of colds, flu and coughs.

Prevents Liver Disease

A natural liver detoxifier, the liver detoxifies blood through the production of enzymes and turmeric increases production of vital enzymes. These vital enzymes break down and reduce toxins present in the human body.

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Use Neem to Treat Skin Diseases

Neem is native to India and from the leaf to the root; every part of the tree is useful. In Ayurveda, neem is considered one of the most potent ingredients that support ailments. It is deemed unique for its therapeutic value and powerful health promoting properties. Neem is a versatile herb and can be used in the form of a paste or as oil. It is best known for its anti-ageing properties and antioxidant properties. Neem has been used for several skin treatments and medicinal purpose for thousands of years now. It has a favourable influence on our skin health owing to anti-fungal, anti-bacterial, antiseptic and anti-inflammatory properties. High in Vitamin E, neem is nourishing and healing for the skin. The natural herb can heal cracked dry skin, improve the skin cell structure and treat acne along with the treatment of chronic inflammatory skin diseases such as eczema and psoriasis. The leaves, bark, twigs and oil from its seeds can be used in preparations for skincare products, psoriasis and fungal infections.

Health benefits of Neem include:

  1. The antifungal properties and the anti-bacterial properties of neem can help heal the wounds faster
  2. The antibacterial properties of neem also help ward off dandruff
  3. Neem can reduce the level of dryness of hair by conditioning them. Make a neem paste and apply evenly of the scalp for effective results
  4. The detoxifying property of neem kills the bacteria and fungus causing skin problems such as acne etc., thereby restoring the original health of the skin. You can also use it as a skin tone. Dip a cotton ball into the potion and wipe your face with it every night
  5. Pour a few drops of neem oil in half a cup of water and apply on the blackheads. Then gently remove with clean fingers
  6. People with oily skin can also apply a neem paste along with other ingredients to get rid of the excess oil on the face
  7. Regular application of a paste of neem leaves, grated cucumber and turmeric is an effective remedy for acne and pimples.
  8. Neem leaves have regenerative properties to help the skin fight pathogens below the skin surface. It not only makes skin supple but reduces the effects of ageing.

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Amazing Benefits and Uses of Giloy

Giloy is tremendous herb which provides plenty of health benefits. It has been used in ancient ayurveda system as w ell. Below are few of its benefits.

Helps your Brain

The juice of the herb is considered impactful in removing both exogenous and endogenous toxins. It also clears the brain toxins that disturb mental function.

Helps with Periods

The herb is so useful that its steam, leaves as well as the root can be used in excessive bleeding during menstruation or if one has bleeding after abortion or delivery. Try the herb after consulting your physician in case you are experiencing these problems.

Cancer prevention

Giloy is full of powerful antioxidants which make it effective in cancer prevention and treatment. Although it has very less role in the modern day treatment techniques however it has been widely used in ancient ayurveda system.

Boost Immunity

The amazing herb can also enhance your immunity response. It can also avoid several health problems by lowering the bad cholesterol levels, sugar level. It also supports healthy liver function in the human body.

Skin Care

Giloy can be very impactful for your skin care. If you are suffering from any kind of skin diseases consume giloy juice on daily basis for around fifteen days for better skin. Also add some neem and amla to the glass for more power and energy.

Effective Stem

Its stem can also be very helpful and can be used in conditions like generalized weakness, dyspepsia, pyrexias of unknown origin and many urinary tract infections.

Stress Buster

Among several other health benefits giloy can also be tremendous for your mental health. It can be effective against stress and can help your body in adopting stress in better way.

Helps with Piles

It is also reported to provide relief in piles and dysentery. Several ayurveda consultants recommend use of giloy as treatment for piles. However it is always better to consult your doctor before trying anything.

Respiratory Problems

The herb can also be used for the treatment of respiratory problems. Try the natural herb for all these amazing health benefits. However it is recommended to talk to your doctor before trying it.

Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms.

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