Nose block or nasal congestion is generally caused due to the inflammation of the blood vessels of the mucus membrane lining in the nose that causes an over secretion of mucus and obstructing the nasal passage. The effect of the condition varies in various age groups.
Drugs like acetaminophen, ibuprofen, antihistamines and decongestants are mainly recommended for nasal block. If an infant is unable to breathe because of a plugged nose then a nasal aspirator may be useful to remove the mucus. However, ayurvedic treatment for nose block is becoming very popular because it is easily available and has no side effects. Ayurvedic treatment for nose block includes several ayurvedic remedies which are easy to use very impactful too.
Ayurvedic Remedies for Nose Block
- One of the oldest and most reliable ayurvedic remedy for nasal block is the use of bishop’s weed (ajwain).A small quantity of ajwain is tied in a clean cloth and this cloth is heated in a vessel and later sniffed. This helps in clearing the blocked passage.
- A mixture of garlic juice, juice of holy basil, crushed pepper corns, clove and honey is also an effectual ayurvedic remedy for nasal bock.
- Boil water with a few drops of camphor and ajwain and then inhale the steam. Nasal steam inhalation for 5-10 mints twice a day provides tremendous results.
- Sniff mixture of two parts of ground witch hazel, one part of wild cherry bark and one part of white oak bark for instant relief.
- Oil of oregano is another tremendous ayurvedic remedy for nasal congestion .Two to three drops of oregano oil consumed with juice is known to strengthen the body immune system.
- Intake of about 1000mg of vitamin C thrice a day keeps a check on the histamine levels and thus helps reduce nasal congestion.
Lifestyle for Nose Block
- People susceptible to cold should avoid cold water and should consume lukewarm water after meals.
- They must also avoid exposure to cold winds and air conditioners.
- They should keep their head and chest fully covered with woolen garments in winter season.
- Intake of consumed food items which are full of vitamins and minerals enhances natural immunity.
Below are few Foods which you should avoid in order to prevent nasal congestion:
Milk and other dairy products
Milk and certain dairy products such as cream and butter thicken the mucus although the mucus is thickened for a brief period but this causes the allergens to dwell in your system. Also, milk can create more mucus especially the full cream milk.
Food having refined sugar such as chocolates can stimulate the growth of bacteria and increase yeast in body in turn causes nasal congestion.
Foods that have gluten can cause inflammation and formation of mucus. Things can aggravate if you have gluten sensitivity. Wheat, rye, mayonnaise, cereals and other foods that have gluten are very common to cause nasal congestion but only to people gluten sensitivity.
Seafood and fish
Certain seafood and fish can cause inflammation and swelling in nasal passage swelling. You will get the idea as soon you start eating a fish; you will feel unease in swallowing and breathing. Usually fish with high amount of oils are the ones causing nasal and throat congestion.
The high protein content that red meat has causes the extra mucus formation, making you feel congested. If you have sinus, red meat can wreak havoc.
Nuts can pose as allergen to some people, triggering allergic reactions, sometimes even worsening up sinus. You may have heard that few people have nut allergies; the histamine present in nuts is the real culprit. Nuts, such as walnut, peanut and cashew nut can cause the nasal passages to swell.