Sweet potatoes are tremendous source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone likes it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy tangy version in real time. Many people might just eat it for taste but the vegetable contains some tremendous nutrients needed for healthy body. Sweet potatoes are tremendous source of vitamin A .They are also a very good source of vitamin C, D, manganese, copper, pantothenic acid and vitamin B6. Moreover, they are tremendous source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 as well as phosphorus.
Prevents Heart Disorders
High amount of vitamin B6 present in sweet potato helps your body in reducing the levels of homocysteine which is chemical that that is naturally produced in our bodies that increases the risk of digestive problems and few types of heart diseases.
Wards off Cold and Flu
It is great source of vitamin C which not only averts cold and flu but also aids in tooth and bone formation, blood cell formation and collagen production. This collagen maintains your skin elasticity and youngness. It also helps you handle stress as well as protects your body against cancer causing toxins.
Contains Vitamin D
Being very rich source of vitamin D sweet potato helps in maintaining your immune system and helps you with mood swings, enhances your energy levels and aids the developments of healthy bones, strong heart and much more. Vitamin D is also vital in sustaining the health of thyroid gland, teeth, bones, nerves and skin.
Sweet potato contains iron which maintains energy levels in the body and enhances the immunity as well. Besides these, sweet potato also enhances the production of white and red blood cells and prevents stress.
Vitamin A or Beta Carotene as it is also known is highly important antioxidant. Vitamin A is considered to be most beneficial for fighting cancer of all types and is the most potent antioxidant known to man. Having anti cancer benefits vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.
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