Unhealthy digestion is the main cause of plenty of diseases in our body. If the digestive system is properly cared for, several diseases can be prevented and diseases that are present inside the body have a better chance of healing. In our modern day society digestive problems have become a part of our day to day routine. If gas, bloating, heartburn, nausea, constipation or diarrhea is part of your everyday life, you’re not alone. The most common problems associated with the digestive tract include diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and heartburn. These can be caused by plenty of things such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.
7 Ways to improve your digestion naturally:-
- Change your eating habits: The way you eat has tremendous impact on how your digestive system works. Eat in a relaxed environment and concentrate on eating. Try not to eat when you are upset or in uncomfortable mood. Your brain and your digestive tract are interconnected therefore these feelings can impact the effectiveness of your digestive system. Be sure to chew each mouthful of food thoroughly before swallowing it to lessen the impact on your digestive system. Chewing your food into smaller particles is vital. The act of chewing is often the most overlooked step in the digestive process but not one to be taken lightly.
- Eat real foods: Focus on whole, fresh foods. Avoid the “fake” stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they’re difficult for your body to digest, and they don’t provide any nutritional value.
- Get hydrated: Many people with digestive disorders are extremely dehydrated. If that might be an issue for you, try increasing your water intake today! Try to drink at least one glass of water with a tablespoon of apple cider vinegar or fresh lemon juice.
- Cleanse and Detoxify: The Body Ecology program goes a long way to helping your body cleanse and detoxify.
- Up the Probiotics: The human gut is teeming with bacteria, and this is vitally essential. Unfortunately, if the balance of beneficial and harmful bacteria in the gut gets tipped in the wrong direction, a lot of digestive disturbances can follow.
- Move More: Exercise is important on many levels, and it certainly aids proper digestion as well. The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion.
- Improve Your Posture: Just as bathroom posture affects digestive health, so does posture when sitting or standing. Optimally, we’d all be walking or moving more and sitting less, but since that is not always possible, it is important to have good posture so digestive organs can work optimally.
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