Ayurvedic Treatment for Pimples

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Pimples are known to be a common problem amongst youngsters, teenagers and even in adults as well. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne resorting to ayurvedic treatment for pimples is the safest. Considering that your skin is already suffering from skin disorders, you might not want to aggravate the issue with the usage of unsafe chemicals.

Majority of these ayurvedic remedies are simple enough to be tried at home. However, in extreme cases, you can also take consultation from specialized ayurvedic consultant for case specific options pertaining to ayurvedic treatment for pimples and acne.

Fresh Fenugreek Leaves: Prepare paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash off the next day. This could be impactful remedy for treating blackheads as well.

Rose Water and Lime: Mix one part rose water along with one part limejuice and apply on the pimples. You need to leave this on for about half hour and wash off. The difference will be visible immediately.

Drumstick Leaves and Pods: Drumstick leaves and pods are also considered to be impactful in ayurvedic treatment of pimples. Grind them together and mix them with one part lime juice to make paste. Apply on affected parts on continuous basis for sustained results.

Papaya: If your pimples have developed painful swelling then the perfect remedy is to extract the juice of raw papaya fruit. You must keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for instant relief.

Sesame Paste: If your pimples itch, you need to prepare paste of sesame seeds and water and then apply it on the affected part. This is one of the most effective ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

Groundnut Oil: Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil. Apply on the visible pimples and acne marks. This concoction is well suited to manage blackheads as well.

Tomato: Take a ripe tomato and pulp it. Apply this to your face. Wash off after 15 minutes for remarkable and visible effect.

Potato: Grate one potato and apply on the affected part. This is proven option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads and all sorts of rashes.

Milk and Lime Juice: Wash your face with the mixture of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads.

Cinnamon and Honey: Prepare some cinnamon powder and mix it with equal portion of honey for smooth paste. Apply this paste to the affected parts of the face overnight. Rinse off next morning for visible impact and fresh glowing skin.

Mint Juice: Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for plenty of other skin diseases like eczema and rashes.

These simple yet effective options pertaining to ayurvedic treatment for pimples will certainly make difference in huge way.

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Herbs for Beautiful Complexion

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Everyone wants to be beautiful. We try everything that can improve our complexion. We end up using chemical procedures to achieve beautiful complexion however we can also look beautiful using natural solutions. Below are few herbs that can help you achieve beautiful complexion.

Neem

One of the most powerful herb neem can also make you look attractive. Its anti-bacterial properties make it very effective against acne, eczema, psoriasis and dandruff. A clear and healthy face will look more attractive.

Basil

Pollution can take away your fair complexion and luster and basil is entirely natural solution to this problem. Slash your face with luke warm but nicely brewed basil leaves tea. It will detoxify your skin and improve the complexion.

Aloe Vera

A popular remedy for burns and scrapes, aloe can also add a natural glow to your skin. Use face mask naturally made from aloe and some honey. Within short span of time it can soothe and moisturize your skin making it look attractive.

Rose Water

Rose water has been used as gentle astringent and is anti inflammatory since old times. Use with a cotton swab as a toner or sprits onto your face a few times a day. It will not only make your skin look nicer, but also add a nice fragrance to make you smell good.

Turmeric

An amazing herb, Turmeric offers tremendous health benefits including better looking skin. It offers amazing cleansing and antiseptic properties that helps your skin look healthy and beautiful. However, it may leave a yellow tinge if left on the skin for long.

Dandelion

Dandelion is high in antioxidants and vitamin C. As a result is can fight the free radicals that can be found in your body. This is perfect news for your complexion because it means that the herb can make your skin look young for long period of time.

Amla

An unhealthy skin cannot look very attractive. Usually the reason behind skin issues is the poor liver functioning. Being wonderful antioxidant regular intake of amla can tremendously detoxify the liver. As a result you get healthy skin which is less prone to skin related issues. Eventually you will have  beautiful skin with natural glow.

Ashwagandha

Several ancient and folk medicine systems in Asia use Ashwagandha as a facial toner. When used with almonds oil and rose water it can do great to your complexion. The herb is considered to boost overall health and at the same time it can also be used as diuretic as well.

Lavender

Another amazing herb for a beautiful skin is lavender which has already made its way to several natural skin care products. It takes perfect care of your skin against burns, psoriasis and infections. It will also boost your mood and make you look attractive and happy.

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Amazing Health Benefits of Triphala

Triphala is traditional herb made from three different fruits and they are amla, haritaki and bibhitaki. It is considered one of the most versatile and tremendous natural ingredients in all herbal remedies. Let us examine the effects of these fruits on the body.

Amlaki or Amla

  • Amla is fruit which is rich in vitamin C that builds immunity and effective antioxidant that removes harmful toxins from the body.
  • Amla helps strengthen and nourish the lungs and the respiratory tract by removing mucus.
  • Vitamin C present in Amla helps maintain perfect reproductive health in both males and females in whom it further contributes to regulate menstrual cycles.
  • Amla induces iron that enhances blood circulation and maintains functioning of the heart.
  • Its detox function helps in formation of fresh tissues which is vital for glowing skin.
  • It aids in protein synthesis and acts as a muscle toner.
  • It enhances the assimilation by absorption of minerals like calcium that strengthens bones and few of the other important minerals prevent hair fall and premature graying.

Bhibitaki

  • Bhibitaki acts as blood purifier and curbs hemorrhage as well.
  • It helps remove harmful toxins and excess fats from the body.
  • Its antiviral and antibacterial abilities nurture voice quality and enhance eyesight.
  • Hair roots are strengthened and it enriches hair color as well.

Haritaki

  • Haritaki has five rasas or tastes being sweet, sour, salty, bitter, pungent and astringent.
  • It stimulates the functioning of the digestive system and sensory organs.
  • It is effective in combating piles, anaemia, gastrointestinal problems and gallstones.
  • It fights against fever, headache, cough and asthma.
  • It prevents heart diseases and regulates blood pressure.

The combination of these three herbs makes Triphala a wonder cure. Let us look at few of other tremendous health benefits of Triphala:

  1. It is a natural appetiser and promotes proper digestion which cures acidity and is an excellent laxative to help treat stomach ulcers.
  2. Triphala also helps reduce cholesterol levels, thereby reduces the chances of getting a heart attack or a stroke. A study has also discovered that it also has anti-cancer properties which can help in reducing tumours.
  3. It can also benefit the eyes and the skin. Cleaning your eyes with Triphala can cure eye problems like cataracts, myopia and conjunctivitis. It reduces the external radicals in the blood which helps restrict infections and skin disorders by enhancing blood quality. Its antioxidant properties help against skin ageing.
  4. Triphala is also greatly useful in reducing obesity by regularizing the digestive system. It is further augmented by reduction of excessive water content in the tissues and fights off hunger pangs.

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Amazing Benefits and Uses of Turmeric

Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Often referred to as the “Queen of Spices” the turmeric is commonly known as “Haldi” in India. It has pepper like aroma, sharp taste and golden color and people across the globe use it for cooking too.

Health Benefits:

Prevents Cancer

Turmeric is great and can prevent prostate cancer. It is believed to stop the growth of existing prostate cancer and even destroy the cancer cells. Also, when it comes to radiation researchers have shown that components in turmeric make it one of the best protectors against it.

Relieves Arthritis

Turmeric has anti inflammatory properties that are tremendous for treating both osteoarthritis and rheumatoid arthritis. The antioxidant property present in it destroys free radicals in the body that damage the cells. One suffering from rheumatoid arthritis should consume turmeric on a regular basis.

Controls Diabetes

Diabetes can also be treated with turmeric as it helps to moderate the insulin levels. It also improves the glucose control and increases effect of medications that are used to treat diabetes. Also, turmeric helps to reduce insulin resistance, thus preventing the onset of Type 2 diabetes.

Reduce Cholesterol Levels

Researchers have shown how using turmeric as a seasoning for food can be helpful in reducing serum cholesterol levels. High cholesterol levels could lead to serious cardiovascular problems and therefore it is important to maintain it.

Heals Wound

Turmeric is believed to be natural antiseptic and therefore can be applied to disinfect your wounds effectively. If in case you have cut or burn you could sprinkle turmeric powder on the affected area in order to speed up the healing procedure. Turmeric also helps in repairing damaged skin in timely manner.

Prevents Alzheimer’s

The inflammation caused in your brain is suspected to be one of the leading causes of cognitive disorders like Alzheimer. Turmeric helps to support your overall brain health and this is done by aiding in the removal of plaque buildup in your brain and also improving the flow of oxygen.

Improves Digestion

Some of the key components present in turmeric help to stimulate the gallbladder and this leads to produce bile. Bile in turn improves the digestion process in your body and reduces the symptoms of bloating and gas.

Manages Weight

When it comes to maintaining an ideal weight then turmeric powder can be very impactful. Components found in turmeric helps to increase the flow of bile and break down dietary fat as well.

Boosts Immunity

A substance known as lipopolysaccharide helps to stimulate the body immune system. Turmeric has antibacterial, antiviral and antifungal agents that help to strengthen the immune system. Having strong immune system helps reduce the chances of colds, flu and coughs.

Prevents Liver Disease

A natural liver detoxifier, the liver detoxifies blood through the production of enzymes and turmeric increases production of vital enzymes. These vital enzymes break down and reduce toxins present in the human body.

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Flowers with Miraculous Health and Beauty Benefits

Flowers are famous for its natural beauty and tremendous fragrance but it has also several health and beauty benefits.  Below mentioned flowers can help you enhance your beauty along with improving your health:

Rose

It is known as the queen of flowers and is full of medicinal qualities. It is vital remedy for almost all your health and beauty problems. Add some rose petals in water and boil it to cure several health problems like pita doshas in your body, fatigue and stress. When applied as face pack, it can provide you the natural blemish free glow along with a well moisturized skin.

Chamomile

Chamomile and the health and beauty benefits it has are well touted and its tea can detoxify your body, improve cognitive fitness, can ease stress, insomnia and so on. Having just one cup on daily basis can help you have beautiful, attractive and glowing skin.

Lotus

This beautiful flower can help you get rid of cholesterol, diabetes, lever problems and impurities. All you need to do is make tea from the leaves of lotus.

Hibiscus

This tremendous flower can provide you innumerable health and beauty benefits. Take some coconut oil and soak some hibiscus flower petals in it and use regularly for black and shiny hair. Applying hibiscus flower to face will reduce signs of ageing as well. Tea made of hibiscus of can enhance your system and detoxify your body.

Lavender

Lavender is known as the flower of serenity and it not only allows calmness in mind but also have numerous beauty benefits. Lavender oil can cure your acne and scalp problems. Adding some drops of lavender oil in showering water can ease stress and anxiety.

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Health Benefits of Isabgole

Isabgol or psyllium husk is a commonly used Indian home remedy. Isabgole is known as a good remedy for constipation. Besides, it is also effective in reducing cholesterol and regulating bowel movement. Isabgol is a part of the seeds of plant plantago ovate. The Seed known as husk is natural fiber that is soluble in water with reducing gel that becomes mucilaginous when they are wet. It is light brown or white depending on its purity. Seeds are used in pharmaceuticals, cosmetics, food and several other industries. It is used in traditional herbal systems of India as well as China for plenty of treatments such as bladder problems, coronary heart disease, diverticular disease, hemorrhoids, hypertension and urinary disorder. It also helps treat skin irritation, reactions to poison ivy and insect bites bits.

Isabgole in Ayurveda:-

Isabgol is one of the traditional medicines that are used in Ayurveda for the treatment of problems associated with constipation. In Ayurveda, psyllium is known to have pungent, astringent and cooling properties. It balances the three humors Vata, Pitta and Kapha and it reduces inflammation of the digestive tract and alleviates constipation and hemorrhoids. Isabgol is full of fiber so it may initially cause gas.

Health benefits:-

The health benefits are not just limited to digestive health but it has the numerous benefits. Below are some of them that will compel you to include this husk in your diet.

  1. It helps to lose weight
  2. It Keep heart healthy
  3. It helps to reduce acidity
  4. It helps to ease piles
  5. It helps in diarrhea
  6. It relieves constipation quickly
  7. It Lowers Blood Sugar
  8. It helps in anal fissures
  9. It helps to control blood sugar
  10. It helps in Irritable bowel syndrome (IBS)

Note: Although there are plenty of benefits of isabgol there are few disadvantages as well. Excessive consumption can hamper digestive power as it is in itself very hard to digest. It is also not absorbed by the small intestine due to its very high fiber content present into it. The patients of arthritis or other joint pains may feel pain due to its cool potency and therefore use isabgol with precaution and consult the health expert before using it.

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Health Benefits of Olives

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Olives are known as a boon to cardiovascular health. Olives are among some of the healthiest fruits on the planet. Few of the health benefits of Olives are significant protection against all types of cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, weight loss, preventing infections, reduces chance of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health and more.

Health benefits:

Prevents Cancer-

Olives are loaded with phenolic compounds including squalene and terpenoid, potent anti-cancer agents. Olive oil in diet can help prevent colon and breast cancer.

Reduces Heart Disease Risk-

One of the major risk factors of a cardiovascular event is the formation of atherosclerotic plaques on the blood vessel walls. Accelerated oxidation of LDL cholesterol contributed tremendously to the formation of this plaque but olives and olive oil help to stop this.

Controls Sugar Levels-

Olive oil is recommended for diabetics and pre-diabetics. Diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat.

Reduces Pain-

Oleocanthal compound found in olives has been shown to have strong anti-inflammatory properties. Olive oil helps reduce the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet which helps reducing pain.

Protects Against Stomach Ulcers-

Olives have antimicrobial properties which help control the bacteria that result in stomach ulcers and many more.

Helps Body to Form Hemoglobin-

Olives contain great amount of iron and is vital factor in the formation of hemoglobin.

Fights Premature Agein-

The fatty acids and antioxidants in black olives nourish, hydrate and protect the skin and is especially rich in vitamin E and protect skin from ultraviolet radiation thus guarding against skin cancer and premature aging.

 Promotes Hair Health-

If you suffer from problems like dry, flaky scalp or dandruff switching to olive oil is perfect idea. Applying it once in week and then washing your hair after 30 minutes of application will provide you tremendous results.

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How to Increase Sperm Count with Ayurveda

Ayurveda is one of the oldest healing systems which showcase plenty of ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand the reasons behind low sperm count. These can range from stress, old age, diseases such as diabetes, wearing tight underpants, bathing in very hot water as well as obesity. Ayurveda has treatment for low sperm count which requires maintaining the balance in the body.

Increase Sperm Count with Ayurveda:

  • Massaging the whole body with oil is superb technique known as abhayanga in ayurveda which help increase blood circulation and sperm count.
  • Limit masturbation and frequent sex as continual ejaculations may reduce the density of the semen.
  • Alcohol consumption and smoking affect the liver and cause dramatic rise in oestrogen levels which results in low sperm count. Eat nutritious and low fat diet which is high in protein, vegetables and whole grains.
  • Reduce stress by regular meditation and yoga as psychological factors such as stress and strain are known to reduce sperm count too.
  • There are plenty of herbal remedies available to increase sperm count with ayurveda. Several herbs known as bajikaran dravya in ayurveda are helpful in order to increase the sperm count as well as their quality.

Herbs for increase sperm count:

  • Shilajit: This is tremendous sex tonic which can increase the sperm count and it has anti aging properties too.
  • Ashwagandha: It increases endurance and long lasting capabilities.
  • Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm and is made up of number of herbs which provide strength and increase the vitality of the body too.

The toxins ama formed due to indigestion block the channels which carry semen and therefore reduce the sperm count. In order to increase sperm count with the help of ayurveda, it is vital to follow perfect diet and stay healthy. Get in touch with ayurvedic consultant for proper guidance.

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Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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Include Beans in Your Diet

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Beans offer so many health benefits that they can be your favorite health food. They are versatile enough to offer so many food options. Here are some of the health benefits of beans.

Nutrients

Beans are tremendous source of nutrients including antioxidants, vitamins and minerals such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans can add a lot of nutritional value to your plate.

Low in Fat

Beans can be the perfect choice for you if you are planning to stay fit and healthy. Beans are low on fat. Most beans offer only about 2 to 3 percent fat. They are also cholesterol free. Add beans to your diet and avoid high fat content food.

Good Health

Beans are cholesterol free foods. The healthy beans contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels.

Bowel Movement

Beans are rich in fiber which can help you with your digestion. It enhances the bowel movement which helps prevent constipation.  Take enough of beans along with ample fluids.

Good for Diabetes

Beans contain complex carbohydrates and protein which are digested slowly. This helps with your diabetes as well as it keeps the blood sugar levels stable. Switch to beans if you are planning to have healthy blood sugar levels.

Protein Rich

Your body needs ample proteins to grow and stay healthy. Beans are rich source of protein and can be the preferable choice of protein source for vegetarians. A cup of beans provides about 15 grams of protein.

Cancer

Beans, being rich in fiber and antioxidants, have also been found to help fight cancer. Studies suggest that 3 cups of beans per week can reduce the risk of chronic diseases like cancer.

Weight Loss

It has been popularly known that calories play a vital role in your health. Being low on fat, beans can help you stay healthy as well as support your weight loss if you plan to lose the extra weight.

Healthy Food Anytime

Beans are available in so many forms like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, split peas and more. This allows you endless healthy options for food. You can have beans anytime you want.

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