Know the Health Benefits of White Rice

White rice is the tremendous food source especially in India. White rice has its own several nutritional benefits but the benefits it offers are less compared to the brown rice. White rice can be prepared instantly and on the other hand brown rice takes time to cook. It is often misunderstood that white rice is entirely bad for health. There are several health benefits that it offers. You should not entirely exclude it from your diet. White rice has its own benefits as it is convenient to cook and store. But despite its several high nutritional values, you should not eat white rice on daily basis as it can add extra weight to your body. If you are rice lover then you can switch to brown rice. Brown rice is usually more nutritious than white rice. If you are overweight, you must limit your white rice consumption.  To break the myth about health concerns related to white rice, below are few health benefits of white rice that you must know.

White rice is gluten-free

Eating gluten can lead to many health problems. Gluten belongs to the family of proteins, but it is difficult to digest. White rice is free from gluten. It is perfect food for people suffering from celiac disease and those who are allergic to protein such as those found in wheat, barley, rye and oats.

High nutritional values

White rice contains minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells while niacin and thiamine improve metabolism.

A good source of energy

It is tremendous source of energy as it contains great amount of carbohydrates. It can also work as pre or post workout snacks for those who want to gain weight. Rice is made up of long chains of complex carbohydrates that take time to break down. Hence, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fibre and is easy to digest. Constipation takes place due to deficiency of fibre in the diet and white rice fulfils it very well. It helps in the growth of beneficial bacteria, which improves digestion.

May help in healthy weight gain

White rice is a superfood for skinny people. It will help you gain healthy weight. Now you can ditch oily food and select white rice over them to add extra calories to your diet.

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Home Remedies for Weight Loss

When the fat content of human body exceeds that of the normal values then he or she could be overweight or even obese. These safe home remedies for weight loss will help you cut calories in timely manner.


If you have a sweet tooth and can’t resist eating at least one bar of chocolate every day, you can prevent the sweet from converting into fats by eating lots of cabbage. This super vegetable has tartaric acid the consumption of which can help you to burn fats from even the stubborn areas such as the thighs and belly.


Carrots are full of fibre and at least half of it is soluble fibre called calcium pectate. This fibrous content is what makes it a natural weight loss food. Drinking carrot juice on daily basis can prove to be healthy stomach filling drink that also does not accumulate calories.


Cranberries are rich in vitamin C and antioxidants, which prevent the formation of free radicals and keep a check on the weight. Consume cranberry juice on a regular basis to see amazing results.


Cucumber has always been considered cooling agent both for the internal as well as external parts of the body and 90 percent of cucumber is water which helps in breaking the fat cells. So, try to eat cucumbers along with your regular daily meals. They will keep you full and will carry zero threat of weight gain as well.

Honey and Lemon

Honey and lemon work tremendous for the body. They help to control weight and balance out a lot of other irregularities in the functioning of the body. Take a glass of lukewarm water and add a teaspoon of honey, 2 tbsp of lemon juice and a pinch of black pepper. Drink this mixture on an empty stomach first sting in the morning.


Peach is a zero fat food that has about 68 calories. So, instead of eating whole meal just grab large peach at the time of mean. This will prevent unnecessary calories from causing your body to bulge. You will shrink almost magically if you make peach a part of your routine.


Tomatoes are super healthy fruits that keep the immune system healthy with their vitamin C content. They also have beta-carotene and other carotenoids that have several disease-preventing properties that particularly target cancer and heart diseases.

Drink Green Tea

Another delicious and healthy way to lose weight is to sip a cup of green tea. Studies show that you can burn 35 to 43 per cent of more fat during the day when you drink 3 to 5 cups of green tea. If you do not have sufficient time to make your own green tea then you can simply take green tea diet pill supplement.

Stay Motivated

Keep motivating yourself to lose weight as your body would tend to resist the change. You can stick notes on the refrigerator to remind you of what you should avoid eating.


Yoga is an age-old practice for a healthy mind and body that has been going around for centuries. Yoga is very effective in removing fat that has been accumulated in particular area of your body for years.

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Use Neem to Treat Skin Diseases

Neem is native to India and from the leaf to the root; every part of the tree is useful. In Ayurveda, neem is considered one of the most potent ingredients that support ailments. It is deemed unique for its therapeutic value and powerful health promoting properties. Neem is a versatile herb and can be used in the form of a paste or as oil. It is best known for its anti-ageing properties and antioxidant properties. Neem has been used for several skin treatments and medicinal purpose for thousands of years now. It has a favourable influence on our skin health owing to anti-fungal, anti-bacterial, antiseptic and anti-inflammatory properties. High in Vitamin E, neem is nourishing and healing for the skin. The natural herb can heal cracked dry skin, improve the skin cell structure and treat acne along with the treatment of chronic inflammatory skin diseases such as eczema and psoriasis. The leaves, bark, twigs and oil from its seeds can be used in preparations for skincare products, psoriasis and fungal infections.

Health benefits of Neem include:

  1. The antifungal properties and the anti-bacterial properties of neem can help heal the wounds faster
  2. The antibacterial properties of neem also help ward off dandruff
  3. Neem can reduce the level of dryness of hair by conditioning them. Make a neem paste and apply evenly of the scalp for effective results
  4. The detoxifying property of neem kills the bacteria and fungus causing skin problems such as acne etc., thereby restoring the original health of the skin. You can also use it as a skin tone. Dip a cotton ball into the potion and wipe your face with it every night
  5. Pour a few drops of neem oil in half a cup of water and apply on the blackheads. Then gently remove with clean fingers
  6. People with oily skin can also apply a neem paste along with other ingredients to get rid of the excess oil on the face
  7. Regular application of a paste of neem leaves, grated cucumber and turmeric is an effective remedy for acne and pimples.
  8. Neem leaves have regenerative properties to help the skin fight pathogens below the skin surface. It not only makes skin supple but reduces the effects of ageing.

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Black Cardamom – Know Its Health Benefits

Black cardamom is a great home remedy for skin, hair and health. The oil extracted from black cardamom seeds is used for many health and beauty benefits.

Health benefits:

Prevents sneezing

Black cardamom may help you get rid of sneezing in timely manner and chew two or three cardamoms on daily basis to keep sneezing away. It regulates the mucus flow in the nasal cavity and prevents sneezing.

Gastro-Intestinal Health

Black cardamoms help have a healthy gastro-intestinal health by stimulating the gastric and intestinal glands. It increases the secretion of juices in the stomach that brings down the formation of stomach acid and prevents gastric ulcers and several other digestive problems.

 Healthy Heart

Black cardamoms prevent heart diseases. It controls cardiac rhythm which balances the blood pressure, and reduces the chances of blood clot.

Treats Asthma

Black cardamom improves the health of patients suffering from respiratory problems which include asthma, whooping cough, lung congestion, bronchitis and many more. Chewing this spice increases air circulation through the lungs smoothly.

Oral Care

If you suffer from oral health problems like mouth odour, bleeding gums and tooth decay then chew some black cardamom. The healthy oils are considered in benefiting the oral health.

Urinary Health

Black cardamom enhances health as it is natural diuretic which help prevent dehydration, clears the urinary tract and keeps the renal system healthy and fit.

Prevents Cancer

Black cardamom has anti carcinogenic properties which raises the amount of glutathione in the body and prevents cancer cells from developing within.

Natural Detox

Black cardamoms are the natural detox which helps remove radicals and dangerous fluids in the body which may be harmful.


The black cardamom vital oil and is generally used to get rapid relief from headache. It is anesthetic and sedative which fights stress, fatigue and nausea too.

Boosts Immunity

As it is antiseptic and anti bacterial black cardamom provides protection against infections and boosts the immune system of the body.

Improves Blood Circulation

It has Vitamin C which is vital antioxidant which improves blood circulation throughout the body and improves skin complexion as well.

Get Fair Skin

Black cardamom also has beauty benefits. It is essential oil which can help remove dark blemishes from the face and get fair complexion.

Skin Allergy

Black cardamom has anti bacterial properties and works as antiseptic which treats skin allergies.

Hair Care

Black cardamoms have anti oxidative properties which provide nourishment to the scalp and hair follicles as well.

Scalp Infections

Its anti bacterial properties prevent the scalp from infections and irritations as well.

Prevent Heat Stroke

In some cases, you will have to face heat stroke. In order to prevent this have black cardamoms.

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Symptoms of Thyroid Gland Problems

The thyroid gland is vital part of the human body and is responsible for regulation of the body energy, use of hormones/vitamins and the growth of body tissues. When the thyroid fails to work effectively, the body begins to feels weak and the patient will feel the following symptoms. The butterfly-shaped thyroid gland is the largest gland in the neck. Located in the front of the neck, the gland produces hormones that regulate metabolism and many other important bodily functions. If thyroid problems are ignored or go untreated, they will harm the body in several ways. Thyroid diseases in their advanced stages can damage the heart and other vital organs.

Symptoms of Thyroid Gland Problems:

Weight changes – Experiencing unexplained weight loss or weight gain could be a symptom of a thyroid disease.

Stress, depression and anxiety – If you are stressed or struggling with depression or anxiety, you may be suffering from a thyroid problem. Signs of stress and depression go hand in hand with thyroid diseases.

Brittle nails, dry hair and skin – You may have a thyroid problem if you have brittle nails, dry skin and hair. Hair loss and hair breakage are frequently associated with thyroid problems. Those with underactive thyroid may have hair that is brittle, coarse and dry. The skin will become coarse, thick, dry and scaly and may also become fragile and thin

Metabolic problems – Irritable bowel syndrome, constipation and metabolic problems are potential symptoms of thyroid conditions.

Lethargy – If you feel tired often or feel weakness of any kind you may have a thyroid disease.

Feeling extremely cold or warm – Both hypothyroidism or hyperthyroidism can make one feel excessively cold or warm.

Joint pain – Aches and pains in the muscles and joints and a tendency to develop carpal tunnel syndrome in the arms/hands and plantar fasciitis in the feet can be a sign of thyroid problems.

Menstrual irregularities – Women with irregular menstrual periods can have thyroid problems. Heavy menstruation is indicative of hypothyroidism, and shorter or lighter ones can be associated with hyperthyroidism.

Other problems – Rapid or irregular heartbeat, nervousness, irregular menstruation cycles, sensitivity to heat, abnormal perspiration, irritability, tremors, goitre (enlarged thyroid gland), sleep difficulties and increased appetite are among other signs of thyroid problems.

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Herbs that Can Increase Your Energy Naturally

Herbs are commonly used as medicine and energy boosters for many years now. Herbs that are used to increase the energy are also known as the tonic herbs or adaptogens. These tonic herbs help your body to respond to the stressors that are caused by environment, improves immune resistance and help you in relieving the fatigue and restore energy. Here is a list of herbs of that have energy enhancing benefits.



Holy Basil has been known to alleviate stress, headaches, colds, digestive problems and inflammation. It also rejuvenates the body and increases energy. These herbs can be as effective as any modern medicine to improve your endurance and energy.


Also known as Withania somnifera, ashwangandha has been popularly used in ayurveda as a restorative herb. The berries and leaves of the herb are applied to tumors, tubercular glands, carbuncles, and ulcers. Ashwangandha improves memory, improves endurance and effectively reduces stress on the body.


This herb is used to balance the hormones and can be beneficial for reducing fatigue, enhancing energy and endurance. Maca is incredibly rich in minerals and also contains 55 phytochemicals that can enhance vitality and libido.


It is one of the most overworked herbal remedies due to its usefulness. Licorice, a perennial plant with woody stems and purple flowers is used a tonic for the adrenal glands and to increase the energy. The root of Licorice contains anti depressant compounds, flavonoids and saponin which make it perfect healer for treating coughs, gastric ulcers and skin disorders. However, it should not be consumed for more than weeks as the excessive use of licorice can promote hypertension as well.


It has been used for thousands of years as traditional Chinese medicine to strengthen the body and reduces the physical weakness. It‘s antioxidants, antibacterial and anti inflammatory properties that help the body fight against diseases like diabetes and liver problems. It has also been known to help prevent colds, low blood pressure and any type of respiratory infections. When combined with other substances it also helps in boosting the immune system.


It is also popularly known as stinging nettle. If taken in the form as tea it provides more energy than a cup of coffee due to large amount of vitamins and minerals that are present in it.

Siberian Ginseng

Siberian ginseng also known as eleuthero is primarily used a tonic to relieve fatigue and stress. It is quite popular amongst the athletes for its ability to boost endurance and increase stamina.

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Get Rid of Those Sweaty and Smelly Feet

Sweaty and smelly feet can be quite embarrassing at times for anyone who wears shoes for long hours. The warmth of your favorite footwear leads to sweating, causing unpleasant foot odour. However, you can get rid of sweaty and smelly feet by taking great care of hygiene as well as avoiding sweat saturated footwear. Below is how you can do it.

Follow basics:

The main cause of sweaty feet and foot odour is perspiration. Some people experience excessive perspiration on the soles of their feet and in between their toes as compared to others. This condition is common especially in teens and young adults. However, you can prevent it by following a good daily hygiene. Unless you are experiencing sweaty feet and odour due to condition that needs to be treated by physician you can reduce sweaty feet and foot odour by taking simple steps.

Think clean:

To get rid of sweaty and smelly feet, you will need to start with cleaning and drying. Wash your feet on a regular basis by using a soap and water. Dry them well after each shower or bath. Besides, another way to get rid of sweaty and smelly feet is to soak your feet in an antibacterial cleanse.

Extra protection:

Take some absorbent foot powder and shake a little bit on your feet before putting your socks and shoes on. In addition, you can also spay antiperspirant on the soles of your feet to get rid of sweaty and smelly feet.

Footwear care:

In order to prevent sweaty feet, avoid wearing the same pair of shoes twice in a row. It takes more than a day for your shoes to dry completely after every use. Moreover, the footwear made of synthetic material such as plastic and rubber contribute to sweaty feet and foot odour. Hence, you should buy shoes which are made of natural and breathable materials like leather.

Other tips:

Wearing clean and dry socks are as important as wearing dry and breathable footwear. Choose socks with moisture-absorbent materials such as cotton and wool in place of socks made from synthetic materials such as nylon.

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Using Coconut Oil for Yeast Infection

Coconut oil has several health and beauty benefits. It can also be used to treat a yeast infection. Coconut oil has just the right cure for yeast infection and can, in fact, be one of the best natural remedies you have ever tried. The oil contains three different fatty acids, namely caprylic acid, capric acid and lauric acid that are found to be very effective against yeast infection.  

Yeast infection

Yeast is present in the vagina all the time in small and harmless numbers until it grows out of control and causing itchiness, burning sensation and redness. In some cases, a thick, white and odourless discharge may also appear. This condition of excess growth of yeast inside the vagina is called a yeast infection.

Why Coconut Oil?

Coconut oil can easily explode the nucleus of yeast cells and reduce irritation and inflammation in the vaginal area. The three fatty acids mentioned above are known to have antiviral, antimicrobial and antifungal properties that target harmful bacteria. However, they do not cause any harm to the good bacteria and will thus, help in balancing flora of the digestive system.

Caprylic acid present in coconut oil breaks the cell membrane of the yeast down causing vaginal yeast infection. It not only controls yeast population but also prevents it from returning. Use of virgin coconut oil is highly recommended as it contains huge amount of lauric acid which is nutrient that strengthens and supports the immune system against yeast infection.

As you may already know, coconut oil is a natural sweetener and acts as a sugar substitute that controls the primary food source of growing fungal infection. Besides providing instant energy to boost the immune system coconut oil also heals yeast infection by forming non irritating protective layer against irritated sensitive skin caused by the overgrowth of yeast.

How to Use it for Yeast Infection?

Coconut oil helps to fight fungal infection both externally and internally. You can either apply coconut oil on the affected area or include moderate amount of it in your diet to cure yeast infection. Let us see how you can do it!

How to apply it?

First, you will have to clean the yeast infected area and dry it thoroughly. Now take few drops of coconut oil and apply it on the affected area twice or trice in a day to treat the yeast infection. For best results, try this method regularly for a couple of weeks.

How to Take Coconut Oil with Diet?

Take 1-2 tablespoonfuls of coconut oil every morning by adding it to your food preparations. If it does not provide any relief, increase the dosage gradually to 5 tablespoonfuls daily. You can substitute it for butter or cooking oil.

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Ayurvedic Treatment for Worms

The infestation of worms in human body can be prevented with the help of home remedies as well as proper ayurvedic treatment. Moreover, personal hygiene also plays vital role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for several years and is considered to be safer alternative in recent times as well.

The problem of worms inside human body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and can cause serious health related problems. Worms affect normal healthy body in several ways such as loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem and different types of allopathic treatment can be given to treat this condition, however, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment.

Some herbal and home remedies that can successfully curb the occurrence of worms inside our bodies:

  • Children are more prone to this problem than adults. Worms have great tendency to grow fast in unhealthy surroundings and these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated.
  • Eating apples every day keep the worms away.
  • Tomatoes, pinch of black pepper and rock salt taken in an empty stomach for around 10 days is proved to be very useful for prevention of worms.
  • Coconut water mixed with honey is another vital home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with pinch of salt and taken in an empty stomach for one week will help eliminate worms from the intestines.
  • The herb keetmardrastaken with the extract of nagarmotha three times daily is helpful in treating intestinal worms.
  • Another herbal mixture can be made by mixing krimighan rasa with the juice of moosakarnior or nagannothakwath in order to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also wonderful ayurvedic remedy for the treatment of worms.

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Know About Few Tremendous Benefits of Ayurvedic Spa Treatment

Ayurvedic spa uses ancient healing and cleansing method to promote overall wellness of individual. Ayurvedic spa offers holistic treatment that rejuvenates person mind body as well as spirit. Before using ayurvedic spa treatment one must take health advice will the ayurvedic consultant. This will help to diagnose even the subtle imbalance present in the body. Since two people can’t have similar imbalance, ayurvedic spa treatment is specially customized according to the need of the person. After consultation from the expert the type of spa treatment, herbs, oils and the type of massage to be done are specified.

Benefits of Ayurvedic Spa Treatment

Benefits of spa treatment are much more than just the beautification and relaxation. It distress mind body as well as spirit. Ayurvedic spa treatment promotes overall wellness, purifies and restores the optimal balance of body.

  • It helps to prevent and treat ailments related to vata (disorders related to central nervous system).
  • Body pushti (nourishment) of body.
  • Improve functioning of sense organs as well as the other vital organs.
  • Reduce fatigue and stress.
  • Increase energy flow of body.
  • Promote person’s ‘ayus’ longevity.
  • Improves body flexibility.
  • Nourishing and toning the skin.
  • Counteract the aging process known as ‘jara’ in ayurveda.
  • Enhance spiritual awareness.
  • Increase blood flow.
  • Beautifies, soften and hydrates the skin.


Ayurvedic spa treatment offer authentic medicinal therapies that rejuvenate the physical and emotional well being of the person undergoing this treatment. People who have experienced ayurvedic spa in the past describe it to be relaxing as well as revitalising.

For tremendous benefits ayurvedic spa treatments adopt broad band of therapy techniques. Some of the types of ayurvedic spa treatment include:

  • Abhyangam: Effective in improving rheumatism, eye sight, skin glow and vitality.
  • Shirodhara: Relieve strain, stress and discourage aging effect.
  • Nasyam: Effective in chest congestion, migraine and sinusitis.
  • Udwarthanam: Tones muscles.
  • Dinacharya: This is a cleansing therapy that targets ageing.
  • Sirovasti: This ayurvedic spa treatment is impactful in almost all diseases like deafness, abscesses, facial paralysis, chronic cold, sinusitis and insanity.
  • Mukhalepam: Makes skin supple as well as smooth.
  • Thalapothichil: Impactful in insomnia, hair loss, premature hair graying and dandruff.
  • Thakaradhara: This spa treatment is provided to people suffering from memory loss, insanity as well as severe headache.

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