5 Natural Home Remedies for Cold and Flu Relief

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As winter is approaching soon and therefore the cold and flu season is about to start too. Cold often slows down work productivity and ruins our weekend plans. No matter what is your schedule, you definitely cannot let cold get in your way of working efficiently and enjoying with your pals. Prevention is better than cure so get flu vaccination at the beginning of the season.

Cold and flu are medically known as viral upper respiratory tract infection. Get in touch with doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal congestion, runny nose and sneezing. There are several home remedies available that can diminish the symptoms and can help you get back to normal.

Garlic

Garlic has been used for centuries as tremendous ingredient and medicine. Garlic contains allicin which reduces the risk of falling sick at the initial stage. It also helps fight cold and the flu and it also helps us recover from an illness rapidly.

Ginger

Ginger is the perfect cold cure and it is easily available. You can either chop it or put it in daily tea intake. It is anti-inflammatory shaogals and gingerols which help to relieve sore throat rapidly. You should drink three to four cups daily until you are feeling sick. For children, reduce the concentration of the tea slightly to not let it feel so spicy.

Fluids

In order to curb cold and cough, you need to stay hydrated. Drinking fluids at room temperature can alleviate the symptoms of general cold and flu. People suffering from severe cold or high fever can warm the liquid and drink. Warm water can help fight sore throat, fatigue and other flu symptoms as well.

Vitamin C

Vitamin C is vital for your overall health. Leafy greens, grapefruits, oranges, tomatoes, green and red peppers, lemons and several other fruits and vegetables are tremendous source of vitamin C.  You can drink lemonade (hot or cold) or add lemon to your tea to get rid of phlegm.

Honey

The antibacterial and antimicrobial properties of honey can reduce the throat pain and act as impactful cough suppressant. A research on treatments for coughing in children showed that honey can greatly provide relief from coughing. But it shouldn’t be given to a child younger than 1-year-old.

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Amazing Health Benefits of Sandalwood

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Sandalwood is loaded with some amazing medicinal properties which can benefit you in many ways. Obtained from the tree Santalum album, sandalwood has been used as medication for numerous diseases since many years. From healing ulcers to beautification purposes, sandalwood has been extensively used as a homemade remedy for many health benefits. Here is a list of some of the health benefits you can extract from sandalwood.

Cures Ocular Diseases

Sandalwood when mixed with extracts of other medicinal herbs like neem, bhringaraj, nirgundi, sobhanajana, punarnava, satapatri and madhu creates mixture which is used in Ayurveda to cure ocular disorders like refractive error and cataract.

Heals Ulcer

Sandalwood can very effectively heal ulcers. The experiments conducted in the study showcase that usage of sandalwood extracts can control the development of ulcer effectively.

Treats Inflammation

Sandalwood has properties of an antiseptic agent which can be used to treat inflammation in genital organs, urinary bladder and cystitis.

Reduces Stress and Hypertension

Oil extracted from sandalwood can be used in aromatherapy to treat hypertension and reduce stress. Contents of the oil can help the brain to produce serotonin which increases positivity in person and triggers the feeling of happiness and contentment.

Treats Blemishes

The oil extracted from sandalwood can heal wounds and also cure skin blemishes. The oil should be used in small amount mixed with some other carrier oil.

Relaxes Nerves and Muscles

Sandalwood works as tremendous antispasmodic agent that helps in relaxing nerves, muscles and blood vessels. Sandalwood oil when applied regularly can prevent muscle contractions and spasms.

Prevents Natural Teeth Loss

Sandalwood oil has astringent properties which is very beneficial for strengthening of your gums. It also prevents natural teeth loss.

Helps in Preventing Body Odour

Sandalwood has been used as an essential ingredient for the cosmetic industry. Deodorants and perfumes made from sandalwood helps you fight body odour and keeps you fresh for hours.

Tonic for Kids

The extracts of sandalwood have a soothing effect on the internal organs of your body. Therefore, a tonic made by sandalwood extracts can help your child grow in a healthy way.

Reduces Itchiness

Sandalwood paste can be applied to reduce itchiness on your skin. A great home remedy for insect bites, sandalwood paste can also treat sunburns. Instead of using the chemically treated de-tan packs that are available in the market you must use sandalwood paste to see the results instantly.

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Amazing Benefits and Uses of Giloy

Giloy is tremendous herb which provides plenty of health benefits. It has been used in ancient ayurveda system as w ell. Below are few of its benefits.

Helps your Brain

The juice of the herb is considered impactful in removing both exogenous and endogenous toxins. It also clears the brain toxins that disturb mental function.

Helps with Periods

The herb is so useful that its steam, leaves as well as the root can be used in excessive bleeding during menstruation or if one has bleeding after abortion or delivery. Try the herb after consulting your physician in case you are experiencing these problems.

Cancer prevention

Giloy is full of powerful antioxidants which make it effective in cancer prevention and treatment. Although it has very less role in the modern day treatment techniques however it has been widely used in ancient ayurveda system.

Boost Immunity

The amazing herb can also enhance your immunity response. It can also avoid several health problems by lowering the bad cholesterol levels, sugar level. It also supports healthy liver function in the human body.

Skin Care

Giloy can be very impactful for your skin care. If you are suffering from any kind of skin diseases consume giloy juice on daily basis for around fifteen days for better skin. Also add some neem and amla to the glass for more power and energy.

Effective Stem

Its stem can also be very helpful and can be used in conditions like generalized weakness, dyspepsia, pyrexias of unknown origin and many urinary tract infections.

Stress Buster

Among several other health benefits giloy can also be tremendous for your mental health. It can be effective against stress and can help your body in adopting stress in better way.

Helps with Piles

It is also reported to provide relief in piles and dysentery. Several ayurveda consultants recommend use of giloy as treatment for piles. However it is always better to consult your doctor before trying anything.

Respiratory Problems

The herb can also be used for the treatment of respiratory problems. Try the natural herb for all these amazing health benefits. However it is recommended to talk to your doctor before trying it.

Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms.

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Amazing Benefits of Vitamin c for Skin and Health

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Vitamin C is widely known for boosting your immune system. But it turns out that this water-soluble vitamin has an array of other important benefits to the body. Vitamin C is the reason citrus fruit have that delicious, tangy flavor. Vitamin C can be found in strawberries, red bell peppers, sweet potatoes, and gooseberries. Vitamin C has broad range of health benefits. Vitamin C plays a role in healthy hair growth, youthful elasticity of skin, and helps your nails grow strong and beautiful.

Health benefits:

  • Vitamin C is an effective antioxidant and helps to repair damaged cells and clear free radicals.
  • Vitamin C is essential for the biosynthesis of collagen and concurrently plays a large role in wound healing.
  • Vitamin C is great for your hair and helps to strengthen hair follicles while stimulating growth.
  • Vitamin C helps the body absorb iron, which in turn leads to a better utilization of oxygen and helps you combat anemia and fatigue.
  • Vitamin C promotes nail strength and even helps prevent hangnails.
  • Vitamin C helps firm skin, even out fine lines, and helps keep skin evenly moisturized – this is due to its ability to support collagen production.

Diseases and Conditions

Helps with Heart Disease: Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It helps keep free from stress, keep your blood pressure down and your cholesterol levels low as well. It reminds people that you cannot depend completely on vitamin alone to prevent heart disease as they cannot overcome the negative impact of an unhealthy lifestyle. So take comprehensive approach to your health and start breaking poor habits while forming good ones.

Helps with Osteoporosis: Vitamin C helps your body absorb calcium and along with proper intake of this vitamin and few other nutrients like Vitamin D and Phosphate, you would be setting the stage for your body to help correct the symptoms of osteoporosis. Yes, you would also want to get enough calcium as the supplementary vitamins and minerals simply help your body use that calcium to the best of its ability so it does not go to waste. Always ask your health consultant about the best ways to treat your condition using mix of medication and all natural treatments is often effective.

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Wheat Dalia for Weight Loss

Wheat dalia is prepared by crushing whole raw wheat. Being rich in fibre, it also improves digestion. Dalia is healthy and delicious and it also helps in weight loss. Dalia is prepared by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins and vitamin B.  All those people who ate cracked wheat or whole grains on regular basis had consistently lower weights compared to those who did not eat either of it. Below is how dalia helps in weight loss.

Low Calorie

What makes dalia so tremendous for weight loss is that it is not only full of nutrition but surprisingly low in calories as well. Consuming dalia on daily basis adds very less to your daily calorie count. In the meantime, it also provides plenty of nutritional benefits.

High Fiber

As it contains wheat bran and wheat germ, it is tremendous source of fiber which helps in digestion and ensures that your body functions perfectly and keeps you healthy.

Slow to Process

There is common notion that foods that process and burn rapidly are more beneficial in weight loss, however, this is not true. Instead, the foods that process rapidly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of consuming dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.

Filling

As dalia is rich in fiber and takes more time to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating few other foods. Smaller portion of dalia can satisfy your hunger.

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Home Remedies for Fatty Liver Disease

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Fatty liver is very common medical condition found especially in places where people use to consume fatty food along with some form of alcohol beverage or the other. Fatty liver definitely has the scope of being treated with natural remedies. However, before you use these remedies make sure you have consulted your doctor.

Milk Thistle

Milk thistle is plant that can be abundantly found in the native Mediterranean and the seeds of this plant are used to prepare medicinal formulations. Few of the common conditions that milk thistle can treat include hepatitis, gallstones, cirrhosis and fatty liver. Milk thistle plays vital role in the treatment of fatty liver that results from excessive consumption of alcohol or diabetes. The plant promotes regeneration of damaged liver cells too and it has anti inflammatory properties that plays vital role in healing fatty liver when it has progressed to the point of liver inflammation.

Turmeric

This is a popular spice that has been known for its medicinal properties. Turmeric has been used in Ayurvedic medicine to treat diseases of the liver, skin and digestive system. It has also been used in treating heart problems and arthritis. Turmeric has anti inflammatory and antioxidant properties that help in the protection of liver cells from the damage caused by fatty liver.

Lemon

Lemons are vital in not only in the kitchen but also for plenty of medicinal purposes. Lemons contain high amounts of vitamin C which is antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione among several other tasks neutralizes toxins and therefore lemon help detoxification in the liver.

Licorice

You can also use licorice to cure liver problems like non alcoholic fatty liver disease. Licorice root has been used in folk medicine from long time now and working as cough expectorant and weight loss aid as well.

Papaya

As per Ayurveda, both the papaya fruit and its seeds are tremendous treatments for fatty liver disease. Papaya is storehouse of nutrients and is rich in vitamin B and antioxidant vitamins like A, C, and E. It is also rich in minerals like potassium, magnesium, and also has fiber. Papaya has a protective effect against heart disease, heart attacks and strokes.

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Health Benefits of Strawberry

The Garden Strawberry or the strawberry is the most widely cultivated berry throughout the globe. One of the things we all look forward to eat in the summer is strawberries which are also known as the queen of fruits in Asian countries for all the health benefits they provide. This little red fruit is so versatile that you can add it to your breakfast, salads, desserts or simply on its own as light snack.

Nutritional Value:

Strawberries are great treat to the taste buds, eyes and senses. Apart from being so delicious, these berries are tremendous source of nutrition too. They are very rich sources of vitamins A, B, C and also contain great amounts of calcium, phosphorous, potassium, carbohydrates and lots more. They are also rich in Folic acid which helps in preventing birth related defects.

Health Benefits:

Promote eye health: 

The antioxidant properties in strawberries may also help to prevent blindness in old age. Our eyes need vitamin C to safeguard from exposure of free radicals from the sun harsh UV rays which can damage the protein in the lens. Vitamin C also plays vital role in strengthening the eye cornea and retina.

Allergies:

Due to the anti inflammatory impact of quercetin consuming strawberries may help alleviate symptoms of allergies such as runny nose, watery eyes and hives.  Although there have been no human studies done to prove it.

Arthritis and Gout:

The degeneration of muscles and tissues the drying up of the fluid which helps increase mobility of the joints and the accumulation of toxic substances and acids in the body are few of the negative effects of free radicals. These are the primary causes of arthritis and gout which are two extremely irritating and debilitating conditions.

Pregnancy:

Adequate folic acid intake is vital for pregnant women in order to protect against neural tube defects in infants.

Depression:

Folate may also help with depression by preventing excess of homocysteine from forming in the body which can prevent blood and few other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin dopamine and norepinephrine which regulate not only mood but sleep and appetite as well.

Help fight cancer:

Vitamin C is one of the antioxidants that can help with cancer prevention, since healthy immune system is the body best defense.

Diabetes:

Strawberries are low glycemic index food which is high in fiber helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are smart fruit choice for diabetics as they have lower glycemic index compared to several other fruits.

Constipation:

Consuming food that are full of water content and fiber like strawberries, grapes, watermelon and cantaloupe can keep you hydrated and your bowel movements regular as well. Fiber is vital for minimizing constipation and adding bulk to the stool.

Stroke:

The antioxidants quercetin, kaempferol and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes High potassium intakes are also linked with reduced risk of stroke.

Reduce inflammation:

The antioxidants and phytochemicals present in strawberries may reduce inflammation of the joints which can further cause arthritis and can also result in heart related disease.

Regulate blood pressure and Fight bad cholesterol:

Strawberries contain potassium heart healthy nutrient. Potassium can help regulate blood pressure and may even help lower high blood pressure by acting as buffer against the negative effects of sodium.

Boost fibre:

Fibre is necessity for healthy digestion. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugar in the blood.

Aid in weight management:

Strawberries are naturally low in calorie, fat free as well as low in both sodium and sugar.

Promote pre- natal health:

Folate is vitamin recommended for women who are pregnant or trying to conceive and is necessary in the early stages of pregnancy to help in the development of the baby brain and spinal cord and the folic acid present in strawberries may help prevent certain birth defects.

Anti-aging properties:

Strawberries contain biotin which helps build strong hair and nails. They are also having the antioxidant acid which protects the elastic fibers in our skin to prevent sagging.

Promote eye health:

Consuming fruit like strawberries may lower the risk of macular degeneration which is condition resulting in vision loss.

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Top Foods Highest in Vitamin C

Vitamin C contains nutrient needed by human body for development and maintenance of scar tissue, blood vessels as well as cartilage. As being powerful antioxidant vitamin C helps reduce oxidative stress to the body and is thought to lower cancer risk as well.

This is vital and naturally occurring nutrient which prevents cold and flu and boosting the body ability to synthesize calcium. Vitamin C is something we all need on regular basis to maintain healthy life.

Vitamin C to support brain function, heals from injuries, and recovers from illness. The potent antioxidant for neutralizing free radicals and diet lacking vitamin C may lead to several health problems over time. In fact, the Food and Nutrition Board at the Institute of Medicine recommends that we all eat food having vitamin C on a daily basis. Men need about 90 mg and women need around 75 mg every day.

Foods High in Vitamin C

  1. Strawberries

One of the tastiest and healthiest berries available on the planet strawberries is extremely high in vitamin C. They are also high in fiber and antioxidants which are responsible for reducing oxidative stress and protecting the heart from bad cholesterol.

  1. Acerola Cherry

The acerola cherry is a small, red fruit but it is full of vitamin C and it contains about 65 times more vitamin C than an orange. Fresh and raw acerola cherries are available but if they are not in season you can also buy them in powder form.

  1. Citrus Fruits

Oranges, grapefruits, lemon and limes! Citrus fruits are full of vitamin C.

  1. Papayas

Papaya is another food high in vitamin C providing 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This tremendous fruit is also high in vitamin A.

  1. Black Currant

With its dark purple hue, it is easy to imagine that this fruit would be high in vitamin C. Black currants contains plenty of potassium, iron, vitamin B5 and phytochemicals.

  1. Kiwi

It may surprise you that this small bright green fruit from New Zealand has more vitamin C compared to orange! They are also high in flavonoids and having as much potassium as banana. Studies have shown that children who consume these vitamin C rich fruits experience stronger respiratory tract compared to children who do not consume it at all.

  1. Bell Peppers

Bell peppers are another vital food high in vitamin C as well as beta carotene. These colorful veggies have been studied for cardio protective benefits and have also been shown to prevent cataracts, blood clots and may even reduce the risk of heart attack or stroke. All bell peppers are rich in vitamin C but yellow and red peppers have most.

  1. Guava

This exotic fruit is another tremendous vitamin C food. They are also very rich in dietary fiber, folic acid, potassium and manganese which make guavas one of the best super foods which must be added to your diet.

  1. Brussels Sprouts

While not everyone favorite food Brussels sprouts have tremendous reputation as great source of vitamin C. Brussels sprouts are also very rich in vitamin K, folate, vitamin A, manganese, potassium as well as dietary fiber.

  1. Melons

Many melons also contain vitamin C as well as plenty of vitamin A and potassium. Additionally, watermelon is another vital source of vitamin C.

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Best Foods for Weight Gain in Kids

If your child is underweight start by ensuring that most meals and snacks are full of nutrient. Few great sources of protein to gain weight are eggs, peanut butter, other nut butters, bean soups, hummus, reduced fat milk, full fat milk, yogurt and cheese. At least five portions of variety of fruit and vegetables on daily basis. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Some beans and pulses, fish, eggs, meat and other protein.

Best Foods for Weight Gain:

Banana:-

Bananas are an excellent source of natural energy.Bananas is high in carbohydrates, potassium, dietary fibre, Vitamins C and B6. Bananas are instant energy providers and easily available. It makes easy to feed your baby even you are traveling or outside your home. You can start providing banana to your baby after six months of age. You can use banana in smoothies, shakes, cakes as well as puddings.

Desi Ghee:-

Ghee is clarified form of butter which is having tremendous nutritional value. Desi Ghee is one of the best food sources for weight gain in babies. As fat content in ghee is really high so please be moderate in its usage for your baby. You can make ghee from milk at your home too. Just add little amount of ghee to dal, porridge, chapati, paratha or sabzi for your baby.

Ragi:-

Ragi is greatly nutritious and healthy millet. It is best weight gaining food and is very rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and several other minerals which are vital for your baby development. For babies you can select ragi cereal or porridge and for toddlers you can select ragi porridge, ragi dosa, ragi idlis, ragi roti, ragi ladoos, ragi cake and cookies.

Yogurt:-

Yogurt is a healthy option for children to gain weight. Yogurt provides required amount of fat and nutritious calories that help your baby to gain weight. It is also tremendous source of calcium, vitamins, and minerals. Yogurt is easy to digest for your child. It helps enhance the immune system and works as a remedy in lose motions and gastric troubles.

Oats:-

Oats are very rich in fiber as well as dietary nutrients and are low in saturated fat and cholesterol. It is tremendous source of iron, magnesium, zinc, thiamine and phosphorous. Oats are easy to digest and prevent constipation and inconsistent bowel movements. It can be healthy breakfast option for your child to gain weight. You can prepare oats porridge, oats pancakes, dosa, oats kheer as well as oats cookies.

Potato:-

Starchy food like potatoes is rich in carbohydrates and is good source of vitamins like C, B6, minerals like phosphorus, manganese and is low in calories. Potato makes an excellent first food for babies. Potatoes are mashable, easy to digest and the least allergenic food.

Sweet Potatoes:-

Sweet potato is very nutritious food which is easy to mash and digest. Also, it is healthy and tasty. Sweet potatoes are rich source of vitamin A, vitamin C, copper, manganese and vitamin B6. Also, they are tremendous source of potassium, magnesium, dietary fiber as well as phosphorus and are low in saturated fat.

Pulses:-

Pulses are rich in calories and help your baby to gain healthy weight. Moong dal and urad dal can be digested easily and are healthy option for your kids. Pulses are rich in nutrients, protein, calcium, iron, magnesium and potassium. Pulses are low in fat, however, they are very rich in fiber.

Khichdi:-

It is combination of pulses, rice and ghee which provides protein, carbohydrates, fat, fibre, calcium, vitamins and minerals. You can start feeding your kids khichdi even after 6 months of age. Perfect blend of pulses, rice and ghee make it healthy choice to feed your baby.

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Cleanse the body with Ayurveda

Ayurveda considers that it is the accumulation of toxins that leads to ailments or injuries. Therefore, it is vital to clean the body to enhance life or health. This process is known as Panchakarma and is normally performed with the change of seasons. Spring is generally considered the perfect time to remove the toxins by this method.  To do cleansing with ayurveda, full Panchakarma should be performed under the guidance of an Ayurvedic consultant.

There are mainly three stages of a Panchakarma cleanse:

  • Purva Karma

The Initial stage: This phase involves modification in your daily diet and routine to prepare your mind and body for the release of toxins and negative energy.  Couple of weeks prior to the cleansing certain foods such as dairy products and stimulants such as tea and coffee need to be cut out from your daily diet. Follow a diet that mainly consists of whole grains and vegetables. Baking and steaming are preferred over cooking. Even fruits should be lightly baked or steamed. The body is massaged with warm oil to unwind the toxins present in the tissues.

Following the change in diet, the mind is prepared through meditation and some private moments. To do cleaning with Ayurveda, the primary aim is to get rid of negative thoughts and energy present in the body.

  • Panchakarma

The Purification stage: Through various techniques such as fasting, cleaning herbs, chanting, yoga and breathing, the toxins and negative energy are removed from the body. Warm water and herbal teas are a must throughout the cleansing process. Abhayanga, which is an ayurvedic massage, loosens the deeply embedded toxins for elimination. Shirodhara, a procedure in which a stream of warm oil is poured on your forehead, is wonderful for calming the mind and nervous system. Three meals are eaten during the day, with the afternoon meal being the heaviest. Enemas and laxatives are also employed in order to remove the toxins from the digestive system. Vitamin and mineral supplements are recommended to maintain perfect levels in the body. It is best to retire to bed early and ruse early. You must exercise daily in the mornings. This increases you intake of oxygen and helps to flush out toxins.

  • Rasayana

The Rejuvenation Stage: Under this stage, healing herbs and high quality foods are consumed to rejuvenate the body system. You return to the simple diet that you followed in the first stage. Eat whole grains and drink enough water. This phase puts lot of importance on the cleansing of the mind through meditation as the body has already been healed by now. This can be an emotional time for people undergoing the process, so you must take time off work during this stage.

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