Get smart about stress-eating. Your diet plays an important role in stress management. Skip anxiety-reducing foods. Some foods may help stabilize blood sugar or, better yet, your emotional response. Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Few of the perfect foods to eat for stress include dark leafy greens, turkey breast, wild caught Alaskan salmon, fermented foods, blueberries and many more.
Green leafy vegetables:-
Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.
The bacteria in your gut might be contributing to stress. Yogurt contain naturally vitamin D. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression
When you’re stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones.
Dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.
Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. Milk is the best source of calcium. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children.
Stress depletes our B vitamin stores and snacking on nuts helps replenish them. B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response. Pistachios rich in vitamin B6 is important for keeping hormones balanced and healthy.
Avocado seeds are used for the treatment of diabetes, inflammatory conditions, hypertension as well as for improving hypercholesterolemia.
Cod Liver Oil:-
Cod liver oil is that it contains high levels of omega 3 fatty acids. It is also one of the few and best vitamin D rich foods. Omega 3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression.
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