Foods to Avoid During Pregnancy


Pregnancy is one of the great phases in a woman life. It is not just your body that will change but the way you think and feel about yourself, your priorities, your attitude and your lifestyle.

Pregnancy has impact on your immune system and you and your unborn baby are more susceptible to the bacteria, viruses and parasites that may cause food borne illness. Even if you do not feel sick few of the bugs like Listeria and Toxoplasma may infect your baby and create serious health related issues. Your baby is also sensitive to toxins from the food that you eat such as mercury in certain types of fish. Taking well balanced meals is vital when you are pregnant.

Foods You Shouldn’t Eat While Pregnant:-

Raw Meat:

Uncooked seafood and poultry must be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis and salmonella.


Few fish contain high levels of mercury and that should be avoided as mercury consumed during pregnancy is linked to developmental delays and brain damage. Few samples of these types of fish includes shark, swordfish, king mackerel and tilefish.

Raw Eggs:

Raw eggs should be avoided because of the potential exposure to salmonella.


Indians consider papaya to be very harmful to consume during your pregnancy period as it can stimulate an abortion.

Sesame seeds:

Dry seeds like sesame are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that is fertilized. This normally takes place in the first trimester of pregnancy. Therefore the best course would be to steer clear of including sesame seeds especially during those first three crucial months.

Fenugreek seeds:

This is another Indian herb that is known to trigger a miscarriage if taken during pregnancy. This is because fenugreek or methi has properties that can stimulate contraction leading to premature delivery or an abortion.

Unpasteurized Dairy Products:

Unpasteurized dairy products are ingested and you run the risk of contracting severe food poisoning. Therefore it is recommended to avoid all sorts of dairy products that are not pasteurized.

Unpasteurized Soft Cheese:

Unpasteurized soft cheese such as Brie, feta, camembert, queso and fresco etc. should be avoided as they may contain listeria bacteria causing listeriosis. Miscarriage, premature birth and birth defects are common results for taking these cheeses.

Caffeine-Related Products:

Caffeine is never good for you especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Caffeine is very dangerous as it is often hidden in few products you never think about.

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