Health Benefits of Chickpeas

Fresh seeds of chana or powder of baked chana is known in Ayurvedic recipes to control skin ailments due to pigmentation and itching 7 irritations. It is also used in Ayurvedic formulations for leprosy and other minor skin diseases. The powdered seed is used for controlling dandruff & also is used as a face pack for minor skin disorders.


  • Induce peaceful sleep
  • Reduces cholesterol
  • Detoxifies sulphites
  • Good fibre source
  • controls diabetes
  • Boost immunity
  • Strengthen hair
  • Rich in calcium
  • Iron source
  • Heals skin
  • High in fibre
  • High in iron
  • Stabalised blood sugar levels
  • Low GI
  • Reduces risk of heart attacks
  • Aids weight loss

Health benefits:-

  1. Fiber advantage: Like other beans, chickpeas are rich in both soluble and insoluble dietary fiber. Soluble fiber forms gel like substances in the digestive tract that snares bile and ferries it out of the body.
  2. Protein for vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
  3. Manganese for Energy production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and metabolism.
  4. Stabilizing blood sugar and low glycaemic index: Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady or slow burning energy.
  5. Heart healthy: Regular consumption of chickpeas can lower LDL or bad and overall cholesterol. Chickpeas contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels as well.
  6. For women: Due to high fiber content and low GL, chickpeas are tremendous for weight loss diets. Salad with chickpeas is tasty and can keep you full longer, controlling the appetite.
  7. For women: contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post menopausal women.
  8. Diabetes: Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high fiber diets have lower blood glucose levels.
  9. Bone health: Calcium, zinc and vitamin k available in chickpeas contribute to building and maintaining bone structure and strength.

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