Health Benefits of Khus Khus

benefits-of-khus-khus

Khus khus, the kidney shaped seeds which are also known as the poppy seed and it has been used by ancient civilizations for their medicinal benefits for a long period of time. Below are few of the health benefits of khus khus.

Nutrition:

Khus khus seeds are tremendous source of Omega6 fatty acids, protein and dietary fibers. They also contain various photochemicals , Vitamin B, Thiamin, Calcium and Manganese. Therefore,  khus khus offers a high nutritional value.

Insomnia:

Khus khus can greatly help in curing sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very impactful in inducing sleep and treating insomnia.

Constipation:

Khus khus or poppy seeds are tremendous source of dietary fibers. It contains about 20-30% dietary fiber by weight. The fibers support healthy bowel movements and help treat constipation in very effective manner. About 200 grams of khus khus is sufficient for your daily fiber needs.

Respiratory Disorders:

Khus khus seeds can also be very impactful in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.

Anti-Oxidant:

It has been noticed that khus khus also has amazing antioxidant properties due to the large amount of antioxidants available in it. These antioxidants protect the organs and tissues from free radical attacks.

Kidney Stones:

Khus khus can also be very impactful in preventing the formation of kidney stones. Oxalates present in khus khus can absorb excess calcium in the body and therefore preventing their crystallization in kidney. All this prevents the formation of kidney stones.

Sedative:

Dried khus khus can be your natural sedative as it contains small levels of opium alkaloids which can produce a minimal effect on your nervous system while soothing the nervous irritability and reducing coughing and sleeplessness.

Pain Killer:

The opium alkaloids present in khus khus can also be very impactful as pain killers. Khus khus has also been widely used as a pain killer to relieve tooth aches, muscular and neuralgic pain.

Skin Care:

Khus khus has always been considered perfect for skin in Ayurveda. It acts like a moisturiser and help reduce burning sensation and itches. The Linolec acid in khus khus can also help treat eczema.

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