Health Benefits of Olive


It’s no secret that olive has got tremendous health punch. Pressed into cooking oil or eaten cured and whole, this little fruit are building a reputation as excellent heart helpers. Let’s have a closer look at five tremendous benefits of adding olives and olive oil to your diet.

It protects against colon, breast and skin cancer. Olive oil is perfect for your heart and it works to reduce pain. Olives and olive oil may protect against ulcers. Eating olives will help to boost your iron intake.

Few Health benefits:-

Prevent breast cancer:

A major component of olive oil, hydroxytyrosol has potential to prevent breast cancer. Hydroxytyrosol’s properties have a powerful antioxidant with low toxicity, even at high doses.

Prevent Colon Cancer

Olive oil in diet can help prevent colon cancer. It has been noticed that oleic acid in olives, when combined with drug therapy, can encourage in self-destruction of all the aggressive cancerous cells. The presence of antioxidants in olive oil can reduce risks related to cancer.

Ensures Overall Health:

Olive oil was carried out by Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona found that regular consumption of olive oil was likely to reduce an individual’s risk of cardiovascular diseases and hyperlipidemia (high cholesterol), and it also determined that the oil could improve carbohydrate metabolism, endothelial dysfunction and reduce inflammation.

Controls Sugar Levels:

Olive oil is recommended for diabetics and pre-diabetics. Research studies indicate that diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat. Diabetic patients are highly prone to heart disorders as well due to Triglyceride. However, olive oil can reduce the levels of triglyceride effectively.

Reduces Pain:

Oleocanthal- a compound found in olives has been shown to have strong anti-inflammatory properties, mimicking the action of ibuprofen. Olive oil naturally reduces the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet as it helps in pain reduction.

Protects Against Stomach Ulcers:

Olive has antimicrobial properties which help combat the bacteria that cause stomach ulcers. Studies have shown their high levels of polyphenols protect against eight strains of ulcer causing bacteria and three of which are resistant to some antibiotics.

Helps Body to Form Haemoglobin:

Olives contain a substantial amount of iron, a key factor in the formation of haemoglobin, the protein that carries oxygen throughout the body via the bloodstream. Iron also helps to build the enzymes responsible for regulating immune function and cognitive development.

Fights Premature Ageing:

The fatty acids and antioxidants in black olives nourish, hydrate, and protect the skin. It is especially rich in vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.

Promotes Hair Health:

If you suffer from problems like dry, flaky scalp or dandruff, switching to olive oil is tremendous idea. Massage it with your fingertips in circular motion and then on the tips to get shiner hair. It is very light and does not make your hair too greasy. Applying it one in a week and then washing your hair after 30 minutes of application will provide you good results.

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