Health Benefits of Olives


Olives are known as a boon to cardiovascular health. Olives are among some of the healthiest fruits on the planet. Few of the health benefits of Olives are significant protection against all types of cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, weight loss, preventing infections, reduces chance of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health and more.

Health benefits:

Prevents Cancer-

Olives are loaded with phenolic compounds including squalene and terpenoid, potent anti-cancer agents. Olive oil in diet can help prevent colon and breast cancer.

Reduces Heart Disease Risk-

One of the major risk factors of a cardiovascular event is the formation of atherosclerotic plaques on the blood vessel walls. Accelerated oxidation of LDL cholesterol contributed tremendously to the formation of this plaque but olives and olive oil help to stop this.

Controls Sugar Levels-

Olive oil is recommended for diabetics and pre-diabetics. Diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat.

Reduces Pain-

Oleocanthal compound found in olives has been shown to have strong anti-inflammatory properties. Olive oil helps reduce the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet which helps reducing pain.

Protects Against Stomach Ulcers-

Olives have antimicrobial properties which help control the bacteria that result in stomach ulcers and many more.

Helps Body to Form Hemoglobin-

Olives contain great amount of iron and is vital factor in the formation of hemoglobin.

Fights Premature Agein-

The fatty acids and antioxidants in black olives nourish, hydrate and protect the skin and is especially rich in vitamin E and protect skin from ultraviolet radiation thus guarding against skin cancer and premature aging.

 Promotes Hair Health-

If you suffer from problems like dry, flaky scalp or dandruff switching to olive oil is perfect idea. Applying it once in week and then washing your hair after 30 minutes of application will provide you tremendous results.

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