The Garden Strawberry or the strawberry is the most widely cultivated berry throughout the globe. One of the things we all look forward to eat in the summer is strawberries which are also known as the queen of fruits in Asian countries for all the health benefits they provide. This little red fruit is so versatile that you can add it to your breakfast, salads, desserts or simply on its own as light snack.
Strawberries are great treat to the taste buds, eyes and senses. Apart from being so delicious, these berries are tremendous source of nutrition too. They are very rich sources of vitamins A, B, C and also contain great amounts of calcium, phosphorous, potassium, carbohydrates and lots more. They are also rich in Folic acid which helps in preventing birth related defects.
Promote eye health:
The antioxidant properties in strawberries may also help to prevent blindness in old age. Our eyes need vitamin C to safeguard from exposure of free radicals from the sun harsh UV rays which can damage the protein in the lens. Vitamin C also plays vital role in strengthening the eye cornea and retina.
Due to the anti inflammatory impact of quercetin consuming strawberries may help alleviate symptoms of allergies such as runny nose, watery eyes and hives. Although there have been no human studies done to prove it.
Arthritis and Gout:
The degeneration of muscles and tissues the drying up of the fluid which helps increase mobility of the joints and the accumulation of toxic substances and acids in the body are few of the negative effects of free radicals. These are the primary causes of arthritis and gout which are two extremely irritating and debilitating conditions.
Adequate folic acid intake is vital for pregnant women in order to protect against neural tube defects in infants.
Folate may also help with depression by preventing excess of homocysteine from forming in the body which can prevent blood and few other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin dopamine and norepinephrine which regulate not only mood but sleep and appetite as well.
Help fight cancer:
Vitamin C is one of the antioxidants that can help with cancer prevention, since healthy immune system is the body best defense.
Strawberries are low glycemic index food which is high in fiber helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are smart fruit choice for diabetics as they have lower glycemic index compared to several other fruits.
Consuming food that are full of water content and fiber like strawberries, grapes, watermelon and cantaloupe can keep you hydrated and your bowel movements regular as well. Fiber is vital for minimizing constipation and adding bulk to the stool.
The antioxidants quercetin, kaempferol and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes High potassium intakes are also linked with reduced risk of stroke.
The antioxidants and phytochemicals present in strawberries may reduce inflammation of the joints which can further cause arthritis and can also result in heart related disease.
Regulate blood pressure and Fight bad cholesterol:
Strawberries contain potassium heart healthy nutrient. Potassium can help regulate blood pressure and may even help lower high blood pressure by acting as buffer against the negative effects of sodium.
Fibre is necessity for healthy digestion. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugar in the blood.
Aid in weight management:
Strawberries are naturally low in calorie, fat free as well as low in both sodium and sugar.
Promote pre- natal health:
Folate is vitamin recommended for women who are pregnant or trying to conceive and is necessary in the early stages of pregnancy to help in the development of the baby brain and spinal cord and the folic acid present in strawberries may help prevent certain birth defects.
Strawberries contain biotin which helps build strong hair and nails. They are also having the antioxidant acid which protects the elastic fibers in our skin to prevent sagging.
Promote eye health:
Consuming fruit like strawberries may lower the risk of macular degeneration which is condition resulting in vision loss.
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