Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone does love it very much. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in real time. The fans of sweet potato might just eat it for taste purpose but the vegetable contains some tremendous nutrients needed for a healthy body. Let us learn how sweet potatoes help us to be healthier.
Prevents Heart Disorders: – Huge amount of vitamin B6 in sweet potato helps your body reduce the levels of homocysteine which is a chemical and is naturally produced in our bodies which increases the risk of digestive problems and few types of heart diseases.
Wards off Cold and Flu:-It is tremendous source of vitamin C which not only averts cold and flu but aids in tooth and bone formation, blood cell formation and collagen production as well. This collagen maintains your skin elasticity and youth. It also helps you handle stress as well as protects your body against cancer causing toxins.
Contains Vitamin D: – It is tremendous source of vitamin D and helps in maintaining your immune system, helps you with mood swings, ups your energy levels and aids the developments of healthy bones, a strong heart and lots more. Vitamin D is also imperative in sustaining the health of thyroid gland, teeth, bones, nerves, and skin.
Increases Immunity:-Sweet potato is also a great source of iron which maintains energy levels in the body, in turn enhancing the immunity. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress too.
Fights Cancer: – Vitamin A or Beta Carotene as it is also known is vital antioxidant. Vitamin A is said to be most beneficial for fighting cancers of all types and is the most potent antioxidant known to man. With the anti cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.
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