Health is Wealth: Know How

Healthy lifestyle is not about eating only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be vital component of your food. Excesses of everything are bad. Now, below are some basics that you need to know or that you can start to get along with your healthy lifestyle.

Mind what you eat:-

Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Healthy life tips:-

  • Exercise regularly
  • Eat healthy
  • Reduce stress
  • Drink plenty of water

Natural Health Tips

Eyes:-

  • Safe sunlight exposure
  • Eat fresh, dark green, leafy vegetables

Brain:-

  • Coconut oil
  • Animal-based omega-3 fats
  • Exercise regularly
  • Challenge your mind
  • Avoid aluminum

Lungs:-

  • Reduce air pollutants in your home
  • Use natural cleaning products & sprays
  • Refrain from smoking or being exposed to second-hand smoke

Heart:-

  • Reduce your intake of grains & sweets
  • Exercise regularly
  • Drink organic whey protein from grass-fed cows
  • Keep your stress under control
  • Keep your cholesterol within healthy levels

Stomach & Instestines:-

  • Fermented foods
  • Probiotics
  • Consume raw,whole foods
  • Chew your food thoroughly

Joints:-

  • Omega-3
  • Vitamins D3 & K
  • Curcumin
  • Exercise
  • Ginger, black current & boarage oils

Skin:-

  • Eat a healthy diet that is suitable for your nutritional type, focusing on whole, organic foods
  • Dark green, leafy vegetables such as kale,spinach &broccoli
  • Consider vegetable juicing
  • Foods that are high in caretenoids & omega-3 fats
  • Use only certified organic skin products

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