Food means “Healthy mind“.- Keeping a healthy mind is pretty important. Eating the right food can improve your wellbeing and stimulates your body to better performance. A healthy mind lives in a healthy body. Mental health is imperative for physical health and meal planner keeps you on track to your weight loss milestone. Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression. Take a look at these 7 foods, that when added to your regular menu, may promote a healthy and happy mind.
1) Tomato– Eat more tomatoes. There is good evidence to suggest that Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, it may also reduce the chance of developing Alzheimer’s, and a significant boost in memory. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a tremendous source of vitamins and minerals and has protective effect against cardiovascular diseases.
2) Otes– Oatmeal is the perfect breakfast for people suffering from depression. Oats is having manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal alone is no cure for depression. Grain and the oat straw are used medicinally and herbally they are considered a thymoleptic – an herb that can help with depression. It ranges from anxiety and depressive problems in cases where there is nervous weakness and in debility following illness. Oatmeal contains huge amount of amino acids. It stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. It helps control blood sugar levels. This is great news for people that suffer from diabetes.
3) Flaxseed– Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food! Your body and brain should have omega 3 to work. Omega 3 is crucial to be able to prevent Alzheimer’s and Dementia. Flax seed is the best source to have more omega-3 in our everyday diet. Flaxseed is very helpful in depression. Flaxseed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its several health benefits. It is beneficial for healthy mental and physical development in children.
4) Pumpkin Seeds– Pumpkin seeds contain high amounts of zinc, which has been directly linked to better cognitive function. Studies have also suggested an improved memory through the intake of zinc. Though you might be at a loss for how to add these to your regular menu, pumpkin seeds make a great midday snack or quick pick me up throughout the day.
5) carbohydrate-Several nutritional factors can influence mental health. Carbohydrates significantly affect mood and behavior. Complex carbohydrates are found in foods like fruits, root vegetables, beans and potatoes … Omega-3 fatty acids are supposed to have a range of health and mental benefits. Carbohydrate consumption was a key factor in our brain development over the last million of years. According to author Karen Hardy, Ph.D., a researcher at Universitat Autònoma de Barcelona specializing in ancient nutrition – starches are just as important to brain health today. “Starchy foods or carbs are the important energy source for the brain and the body,”
6) Walnuts-walnuts nutrition shines most is the nut’s high supply of omega-3s benefits. The Mental Health Foundation suggests walnuts for their omega 3 oils, powerful mood boosters that increase serotonin levels. They are also having folic acid, which is similarly beneficial, and zinc, which is a brilliant defence against stress. Walnut is the best fue for our mental health.
7) Green leafy vegetables- Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid. Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue.
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