Antioxidants are the latest media nutrition darling for superb health benefits. “Super antioxidant foods” hold disease-fighting power in the form of antioxidants. Eating antioxidants may reduce your risk of developing inflammation-associated diseases, such as heart disease or cancer. You should consider eating antioxidant-rich foods at every meal. Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Many fruits and vegetables are rich in antioxidants with varying ORAC values. Include these antioxidant rich fruits and vegetables in your diet to stay healthy and look gorgeous without using cosmetic products. Antioxidants are chemical compounds which acts as a natural detoxifier in cleansing the body. Free radicals can be harmful for the body. Antioxidants neutralises these molecules by donating one electron therefore preventing it from causing harm to the body. Free radicals in the body can be really harmful for the overall health. Therefore it is antioxidants that play a very important role in cleansing the body and detoxifying it.
Top Antioxidant Fruits and Vegetables:-
Berries like strawberries, cherries, blueberries, blackberries and raspberries are rich in proteins, vitamins and other antioxidants. Berries are packed with poranthocynidins which helps in keeping diseases at bay, especially cancers.
Well known for its heart-friendly and cancer-fighting properties, broccoli contains a component called indole 3 carbonyl which helps in adequate digestion. It is also known to fight breast cancer among women in particular and is an excellent antioxidant food.
It is useful to treat coughs and congestion. It is also effective against heartburns and other stomach ailments.
This green leaf vegetable is a tremendous source of polyphenolic flavonoid that has anti cancerous properties and also prevents cardiovascular diseases.
This cruciferous vegetable is a rich source of vitamins, proteins and minerals that keep you healthy and fit. Beet also increases blood circulation in the body.
We all are very well aware of the antibiotic properties of raw garlic. However, it is also rich in antioxidants like vitamin A, B, C, selenium, iron, zinc etc that reduces high blood pressure and lowers bad cholesterol levels.
This sweet and tangy citrus fruit contains vitamin A, C, flavonoids and beta carotene that detoxifies the body and cleanses it.
Pomegranate seeds are also rich in antioxidants that cleanse the system.
Drink green tea:
Perhaps the most touted source of drinkable antioxidants is green tea. Although black and white tea also contain antioxidants that help protect cells from damage and may promote heart health.
Cocoa may help protect the heart from damaging oxidation and may also promote a healthy brain, urinary tract, and cellular defense system.
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