Nails – The Mirror of Your Health

Nails say a lot about your health and if you take a deep look at your fingernails, you may encounter minor variations in their texture and colour such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much attention to these imperfections to a trained eye, they can provide various valuable clues about overall condition of your health.

While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease as well. Again, thin and concave raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky and angular blood vessels in the nail folds.

It has also been noticed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break too easily, it may be sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.

These are listed below:

  • Yellowish, thickened, slow growing nails indicate that the body has been impacted by a lung disease such as emphysema.
  • If a person has yellowish nails with slight red blush at the base, it indicates that the person might have diabetes.
  • Sometime, white nails are indicators of liver diseases like hepatitis as well.
  • Researchers have often proven that often the associated condition with red nail beds is linked to diseases related to the heart.
  • Kidney diseases may be diagnosed, sometime, if the person has half white and half pink nails.
  • At times, people see a painless increase in the tissue around the ends of their fingers, even inversion of the nails, often known as clubbing, indicating some kind of lung disease.
  • An often seen condition of the nails is when there are dark lines beneath the nails. This indicates a disease known as melanoma.

Tips for Strong and Healthy Nails

In order to strengthen your nails avoid infections and improve their appearance and also try the below tips:

  • Always keep your nails clean and dry.
  • Avoid nail biting or picking.
  • Apply moisturiser to your nails and cuticles on daily basis. Creams with urea, phospholipids or lactic acid can help prevent cracking.
  • File your nails in one direction and round the tip slightly rather than filing to a point.
  • Do not remove cuticles or clean deeply your nails which may lead to various infections.
  • Do not dig ingrown toe nails. Consult a dermatologist if they are troubling you.
  • Try to avoid nail polish removers that are having acetone or formaldehyde.

Bring your own instruments if you notice frequent manicures.

If you have artificial nails then look for green discoloration that may be sign of bacterial infection.

Consume highly balanced diet and take vitamins containing biotin.

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