Okra: Health Benefits


Okra is also known as bhindi or lady’s fingers, in reference to the long, elegantly tapering shape. Okras are popular for their nutritionally dense structure, particularly for their soluble and insoluble fiber content.

Okra Nutrition:

Okra is packed with valuable nutrients. It’s a high fiber food for starters and nearly half of its nutrition is a soluble fiber in the form of gums and pectins. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. A powerhouse of valuable nutrients okra provides plenty of health benefits. Known as a high antioxidant food, okra may support improvement in cardiovascular and coronary heart disease, type 2 diabetes, digestive diseases and even some cancers. Okra is also abundant in plenty of vitamins and minerals including thiamin, vitamin B6, folic acid, riboflavin or vitamin B2, zinc and dietary fiber. Okra provides ample calcium and magnesium helping prevent both calcium deficiency and magnesium deficiency. In addition to healthy bones, calcium is needed to regulate heart rhythms, blood pressure and cholesterol levels.  It also helps with muscle function and nerve signaling functions.

Health benefits:

Okra is loaded with nutrients that are good for your heart, liver, blood sugar and digestive system and improves energy levels. It contains potassium, vitamin B, vitamin C, folic acid as well as calcium. It is low in calories but having high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

  1. Stabilize blood sugar and prevent diabetes
  2. Get rid of cholesterol
  3. Improving capilaries function
  4. Maintain healthy heart and prevent heart disease
  5. Prevent constipation
  6. Promote health digestion
  7. Prevent Irritable Bowel Syndrome
  8. Fight depression
  9. Heal gastric ulcer
  10. Treat lung inflammation
  11. Reduce sore throat
  12. Treat for asthma
  13. Treat summer heat
  14. Protect from cancer
  15. Keeping beauty skin
  16. Remove pimples and acne
  17. Improve healthy vision
  18. Lowering risk of cataract
  19. Prevent cough and cold
  20. Maintain strong bones
  21. Prevent scurvy
  22. Support normal metabolism
  23. Help to lose weight
  24. Promotes healthy pregnancy
  25. Keeping healthy kidney
  26. Boost Immune system
  27. Prevent Anemia
  28. Treat involuntary discharge of semen
  29. Prevent muscle spasm, cure headache and fever
  30. Replacing blood plasma

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