Can Breast Milk Help My Child Get Better Sooner?


Breast milk is good for babies and can give your baby extra antibodies to fight off disease. Breast milk is a wonderful source of nutrients and immunity for baby. Human milk is more than food. It’s a complex living substance, like blood, with a long list of active germ-fighting and health-promoting ingredients. These benefits of breast milk help protect babies against all kinds of infections, common and not so common.

Studies have found that the benefits of breast milk protect against a wide variety of other diseases. Here’s a partial list:

  • Haemophilus influenzae type B
  • Pneumonia caused by Streptococcus pneumoniae
  • Meningitis
  • Infant botulism
  • Urinary tract infections
  • Cholera
  • Salmonella
  • coli infections
  • Respiratory syncytial virus

Breast feeding is the best thing for babies’ digestion, strengthens their immune systems and has a multitude of other wonderful effects, many benefiting them for their entire lives. It’s also good for mothers: reducing the risk of breast cancer; ovarian cancer and helping them lose weight in a natural way. Breast milk contains immunological agents and other compounds that take action against viruses and parasites. Breast milk is anti bacterial and can help heal wounds, helping people heal faster after organ transplants and other surgeries.

Breast Milk Uses:-

  • You can put a few drops of breast milk into your baby’s eyes. The breast milk will keep the area clean and will initiate healing.
  • Opening a stuffy nose. Breast milk is natural and a great alternative to medications. Just squirt a few drops into your baby’s nose.
  • Eczema and other skin rashes. Breast milk will keep the skin clean.
  • Using breast milk as a moisturizer.
  • Insect bits. Rub a small amount on the bite to relieve itching.
  • Chicken pox. Apply the breast milk onto the skin to relieve itching.

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Know the Benefits of Rose water


Rose water is a flavoured water made by steeping rose petals in water. It helps soften your skin and gives it a natural, healthy glow. Rose water is created by distilling rose petals with steam. Rose water has been used for thousands of years, including in the middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits.

Benefits of Rosewater:-

  • Rosewater helps to maintain your skin’s pH balance.
  • It helps fight acne, dermatitis and eczema.
  • Rose water hydrates, revitalizes and moisturizes the skin and makes it smoother.
  • It also helps to heal scars, cuts and wounds.
  • Rose water cools the skin.
  • It helps to tone the skin. It also has anti-bacterial properties.
  • The antioxidant properties of rose water help to strengthen skin cells and regenerate skin tissues.
  • The nourishing and moisturizing properties of rose water enhance hair quality.
  • Rose water helps to treat mild scalp inflammations and dandruff that are caused by fungal infections.
  • It also helps to revitalize aging skin and keeps fine lines and wrinkles away.
  • It helps prevent and cure dark circles and puffiness.
  • Rose water will also help to cleanse and cool the eyes.
  • Contains antioxidants.
  • Relieves headaches.

How to use it:-

  1. You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:
  2. Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
  3. Use it in recipes, such as hibiscus iced tea with rose water.
  4. Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face or even onto your pillow.

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Know About Uses of Reetha (Soapnut)


Reetha is one of the popular herbs in Ayurveda and it is also known as soapnut which is a very commonly used natural substance for hair care products. It is all natural, ecofriendly, cheap and reusable. When it comes in contact with water, it creates mild suds that resemble soap. These nuts are tremendous for our health and skin and have various uses. Reetha is hypoallergenic, absolutely odorless and does not cause any damage to our fabrics. Hence, it is widely used as a cleaning agent. The sustainable nature and versatility of soapnuts make them an important part of our home.

Soapnuts uses:-

  1. Soapnuts have natural conditioning properties that help in moisturizing our skin.

Hence, they help prevent dryness of skin. People with sensitive skin can use products that are made from soapnuts since they do not cause any damage.

  1. As the name suggests, reetha works as an excellent cleanser. Hence, we can easily substitute our regular soap with it. It cools our skin and cleanses it as well.
  2. Looking for a replacement for facewash? Mix reetha liquid and a few drops of your favorite essential oil and use it as your homemade facewash.
  3. Applying reetha on our face lightens complexion and evens out our skin tone.
  4. Soapnuts can also help us get rid of stubborn pimples and blackheads within no time.
  5. Soapnuts are 100% natural products that can help us tackle many skin diseases like eczema, psoriasis, etc.
  6. We can use reetha liquid to cure diaper rashes in babies. But, make sure you do a patch test before applying it to the affected area.

External application:-

Because of its anti inflammatory and anti bacterial properties its powder is applied externally to treat boils, scorpion bite and itching lesions.

  • Reetha is used as the main ingredient in soaps and shampoos for washing hair.
  • Reetha powder is still readily used widely to wash hair. It kills lice, prevents dandruff.

Side effects:-

Oral usage is contra indicated during pregnancy as it is capable of inducing abortion.

Ayurvedic medicines with Reetha:-

Asanadi kashaya is used in the treatment of diabetes, skin diseases and obesity etc.

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Nutmeg for Health and Beauty


Nutmeg is a popular spice around the world. This spice is packed with essential nutrients, which are beneficial for health and beauty.This spice tree is a large evergreen plant that thrives well in tropical climates. Nutmeg is valued for its sweet aroma. The nutmeg tree is also valued for its medicinal properties. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits. Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc.

Nutrition Facts:-

This spice is tremendous source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is a vital component of cell and body fluids that helps control heart rate and blood pressure. The human body uses manganese and copper as cofactors for the antioxidant enzyme and superoxide dismutase. Iron is essential for red blood cell production and as a cofactor for cytochrome oxidizes enzymes.

It is also rich in many vital vitamins including B complex, vitamin C, folic acid, riboflavin, niacin, vitamin A and several flavonoid antioxidants like beta carotene and cryptoxanthin which are essential for optimum health.

Health Benefits of Nutmeg:-

  • Heals wounds, injuries, strains and other chronic inflammation from conditions like arthritis.
  • Reduces constipation uneasiness and other intestinal infections
  • Fight conditions like halitosis commonly known as bad breath. The active antibacterial components present in nutmeg kills the bacterium that causes this condition, and boosts the immunity of gums and teeth in addition.
  • Reduces inflammation and irritation of the skin and also promotes hydration and helps with a smooth appearance.
  • Apart from that the active ingredients present in nutmeg also help to disband kidney stones and boost up the overall function and efficiency of the kidney and liver. Small amounts of the nutmeg helps in releasing several neurotransmitters than persuade relaxation and sleep. The active principles in nutmeg have many therapeutic applications in many traditional medicines as anti fungal, anti depressant, aphrodisiac, digestive and carminative functions.

Medicinal uses:-

Since ancient times, nutmeg and its oil were being used in Chinese and Indian traditional medicines for illnesses related to the nervous and digestive systems. The compounds in this spice such as myristicin and elemicin have been soothing as well as stimulant properties on the brain.

  • Nutmeg oil contains eugenol which has been used in dentistry for toothache relief.
  • The oil is also used as a local massage to reduce muscular pain and rheumatic pain of joints.
  • Freshly prepared decoction with honey has been used to relief for nausea, gastritis and indigestion ailments.

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Know Health Benefits of Dark Chocolate


Dark chocolate is full of nutrients that can have positive impact on your health. Made from the seed of the cocoa tree it is one of the tremendous sources of antioxidants on the earth. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.


It contains a decent amount of soluble fiber and is loaded with minerals. It also has plenty of potassium, phosphorus, zinc and selenium. The fatty acid profile of cocoa and dark chocolate is excellent. Dark chocolate is very rich in Fiber, Iron, Magnesium, Copper, Manganese and several other minerals.


Including a small amount of chocolate on daily basis could help prevent type 2 diabetes and insulin resistance. Dark chocolate contains high levels of antioxidant compounds called flavanols. Dark chocolate is higher in flavonoids; it offers the greatest health benefits. The fat in chocolate consists of oleic acid and stearic acid. Oleic acid can actually help reduce the amount of bad LDL cholesterol in your blood while stearic acid would not raise or lower your cholesterol according to University of California researcher Mary Engler. Dark chocolate can raise good HDL cholesterol too. Dark chocolate bars with high cocoa content  is loaded with something called epicatechin which is a particularly active member of a group of compounds called plant flavoniods. Flavoniods keep cholesterol from gathering in blood vessels and reduce the risk of blood clots and slow down the immune responses that lead to clogged arteries. New study found that dark chocolate can provide protection after a stroke has already occurred. A specific chemical found in dark chocolate called epicatechin appears to do the trick.

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Fruits Can Provide Us Fair and Glowing Skin: Know How


Fruits contain powerful antioxidants that help protect the skin. A healthy life style and healthy eating can make wonders for your skin. Hair growth, skin collagen production, hormone balance and more are all tied to what you choose to eat. Plenty of skin lotions and products which burn a hole in the pockets opting for natural solutions dramatically transform complexion and skin tone. The secrets to gorgeous looking skin lie in the kitchen in the form of affordable fruits which keep skin glowing and healthy. Fruits are not only good for optimal health but also offer tremendous benefits. This is because fruits are powerhouses of essential nutrients loaded with various vitamins, minerals, antioxidants sugar, fibre and proteins. Skin is the biggest organ in the body and it requires a lot of pampering and feeding. The perfect way to nurture skin is by consuming antioxidant rich fruits. Fruits keep skin hydrated, smooth and soft.

Try Below fruits face packs for glowing skin:


Apples are the richest source of malic acid. Apples are popular because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you consume apples on regular basis. Apples are also rich in pectin which is the starch essential in driving away acne!


Avocados are greatly nutritious fruit and often used to make vegan mayonnaise.


Bananas are great for the skin. It contains antioxidant substances and a good source of potassium which help effective functioning of the tissues and cells in the body.


Consumption and application of Kiwi fruit helps ensure healthy, clear and beautiful skin. Kiwis are rich in pectin and fiber which strengthen digestion. They also may prevent wrinkles and blemishes.


For instant glowing skin lemons always come in handy. Lemon contains vitamin C, antioxidant, fruit acid and enzymes which are excellent for skin.


Papayas are one of the most popular fruits used in the production of beauty and cosmetic products. Papaya contain papain an enzyme that offers exceptional benefits for skin also contain antioxidant substances and vitamins such as A,C and E which keeps the skin blemish free.


Coconut water is tremendous natural hydration aid and contains potassium and electrolyte that helps move nutrients into our cells. Coconut oil which is high in healthy fats, vitamins E, K and minerals is one of the best natural nutrients for your hair boosting growth and shine by moisturizing the scalp. It is also greatly effective in reducing protein loss when used as a pre wash conditioning treatment protein loss can leave strands weak and prone to damage.


Pomegranates are superb for overall skin health. This red fruit is power packed with antioxidants which fight against free radicals, control acne and prevent wrinkles.

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Know the Health Benefits of Fennel seeds (sauf)


Fennel seeds are traditional spice of India. Widely known as saunf it is a highly aromatic and flavorful herb with culinary and medicinal uses. Fennel symbolizes longevity, courage, and strength.  Fennel Seeds benefits in abdominal diseases, gas, weight loss, indigestion and cancer. Sauf are very useful for digestive problems. India is the largest exporter of fennel seeds and it is a common practice in most Indian households. Fennel seed symbolizes longevity, courage and strength.  In addition to its use as medicinal values fennel has an anise like flavor but is more aromatic, sweeter and less pungent.  Fennel a key ingredient in several spice and herb blends such as Indian curry powders, flavors coffee, sauces and curries. These seeds can be chewed upon or had as a tea decoction for beneficial effects on the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as herbal mouth freshener.


These seeds are very rich in minerals like magnesium. Two of its main constituents are Anethol and Fenchone.  Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain reducing and anti microbial activities.


  • Fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals and vitamins.
  • Fennel seeds indeed contain plenty of flavonoid antioxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful radicals from the body therefore offer protection from cancer, infection, aging and degenerative neurological diseases.
  • Further, dietary fibers bind to bile salts and decrease their reabsorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid antioxidants, fiber composition of fennel helps protect the colon mucosa from cancer.
  • Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is essential for the production of red blood cells. Iron is vital for red blood cell formation. Zinc is a cofactor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is a vital component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme and superoxide dismutase.
  • Furthermore, fennel seeds indeed are the storehouse for several vital vitamins. Vitamin A, E, C as well as many B complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
  • Its antibacterial and anti inflammatory properties also soothe sore gums.

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Know About Cancer Killing Wheatgrass


Wheatgrass is the original green super food and a kind of grass. It is grown naturally outdoors in cold weather with deep roots. The above-ground parts, roots, and rhizome are used to make medicine. It is widely taken as a health drink – green, nourishing and good for you. It is sold either as a juice or powder concentrate. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.


Wheatgrass is primarily used as a concentrated source of nutrients. Wheatgrass is a great source of many minerals, vitamins, and liver enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and 19 amino acids. Wheatgrass also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.


A healthy immune system can fight off cancer and other serious illnesses. Wheatgrass is used for cancer and arthritis in alternative treatment programs also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

Wheatgrass Benefits in Cancer:-

During chemotherapy and radiation, the warrior cells in our bodies, also known as white blood cells, are destroyed. If we strengthen the body’s immunity by providing the right nutrients, we can reduce our risk of getting ill after treatment. Wheatgrass has a ton of vitamin C and loads of minerals to aid in the battle. Wheatgrass as a shotgun blast at treating cancer. Wheatgrass is packed with chlorophyll. Chlorophyll is what gives plants their vibrant bright green color – and it helps to regulate many healing functions in the human body, including hormone balance, detoxification, blood clotting and wound healing. Chlorophyll is also a solid cancer preventer for plenty of reasons. First of all, it can help to clean and oxygenate the blood. Remember that cancer cells need anaerobic, oxygen deprived conditions in order to grow. Chlorophyll is currently being studied as an alternative to Methotrexate (MXT), a toxic drug commonly used in conventional photodynamic cancer therapy. Chlorophyll has also become a great adjunct to holistic cancer healing modalities.

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Foods to Avoid During Pregnancy


Pregnancy is one of the great phases in a woman life. It is not just your body that will change but the way you think and feel about yourself, your priorities, your attitude and your lifestyle.

Pregnancy has impact on your immune system and you and your unborn baby are more susceptible to the bacteria, viruses and parasites that may cause food borne illness. Even if you do not feel sick few of the bugs like Listeria and Toxoplasma may infect your baby and create serious health related issues. Your baby is also sensitive to toxins from the food that you eat such as mercury in certain types of fish. Taking well balanced meals is vital when you are pregnant.

Foods You Shouldn’t Eat While Pregnant:-

Raw Meat:

Uncooked seafood and poultry must be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis and salmonella.


Few fish contain high levels of mercury and that should be avoided as mercury consumed during pregnancy is linked to developmental delays and brain damage. Few samples of these types of fish includes shark, swordfish, king mackerel and tilefish.

Raw Eggs:

Raw eggs should be avoided because of the potential exposure to salmonella.


Indians consider papaya to be very harmful to consume during your pregnancy period as it can stimulate an abortion.

Sesame seeds:

Dry seeds like sesame are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that is fertilized. This normally takes place in the first trimester of pregnancy. Therefore the best course would be to steer clear of including sesame seeds especially during those first three crucial months.

Fenugreek seeds:

This is another Indian herb that is known to trigger a miscarriage if taken during pregnancy. This is because fenugreek or methi has properties that can stimulate contraction leading to premature delivery or an abortion.

Unpasteurized Dairy Products:

Unpasteurized dairy products are ingested and you run the risk of contracting severe food poisoning. Therefore it is recommended to avoid all sorts of dairy products that are not pasteurized.

Unpasteurized Soft Cheese:

Unpasteurized soft cheese such as Brie, feta, camembert, queso and fresco etc. should be avoided as they may contain listeria bacteria causing listeriosis. Miscarriage, premature birth and birth defects are common results for taking these cheeses.

Caffeine-Related Products:

Caffeine is never good for you especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Caffeine is very dangerous as it is often hidden in few products you never think about.

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Know About Super Antioxidant Foods


Antioxidants are the latest media nutrition darling for superb health benefits. “Super antioxidant foods” hold disease-fighting power in the form of antioxidants. Eating antioxidants may reduce your risk of developing inflammation-associated diseases, such as heart disease or cancer. You should consider eating antioxidant-rich foods at every meal. Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Many fruits and vegetables are rich in antioxidants with varying ORAC values. Include these antioxidant rich fruits and vegetables in your diet to stay healthy and look gorgeous without using cosmetic products. Antioxidants are chemical compounds which acts as a natural detoxifier in cleansing the body. Free radicals can be harmful for the body. Antioxidants neutralises these molecules by donating one electron therefore preventing it from causing harm to the body. Free radicals in the body can be really harmful for the overall health. Therefore it is antioxidants that play a very important role in cleansing the body and detoxifying it.


Top Antioxidant Fruits and Vegetables:-


Berries like strawberries, cherries, blueberries, blackberries and raspberries are rich in proteins, vitamins and other antioxidants. Berries are packed with poranthocynidins which helps in keeping diseases at bay, especially cancers.


Well known for its heart-friendly and cancer-fighting properties, broccoli contains a component called indole 3 carbonyl which helps in adequate digestion. It is also known to fight breast cancer among women in particular and is an excellent antioxidant food.


It is useful to treat coughs and congestion. It is also effective against heartburns and other stomach ailments.


This green leaf vegetable is a tremendous source of polyphenolic flavonoid that has anti cancerous properties and also prevents cardiovascular diseases.


This cruciferous vegetable is a rich source of vitamins, proteins and minerals that keep you healthy and fit. Beet also increases blood circulation in the body.


We all are very well aware of the antibiotic properties of raw garlic. However, it is also rich in antioxidants like vitamin A, B, C, selenium, iron, zinc etc that reduces high blood pressure and lowers bad cholesterol levels.


This sweet and tangy citrus fruit contains vitamin A, C, flavonoids and beta carotene that detoxifies the body and cleanses it.


Pomegranate seeds are also rich in antioxidants that cleanse the system.

Drink green tea:

Perhaps the most touted source of drinkable antioxidants is green tea. Although black and white tea also contain antioxidants that help protect cells from damage and may promote heart health.

Hot chocolate:

Cocoa may help protect the heart from damaging oxidation and may also promote a healthy brain, urinary tract, and cellular defense system.

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