Foods for Stress Relief

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Get smart about stress-eating. Your diet plays an important role in stress management. Skip anxiety-reducing foods. Some foods may help stabilize blood sugar or, better yet, your emotional response. Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Few of the perfect foods to eat for stress include dark leafy greens, turkey breast, wild caught Alaskan salmon, fermented foods, blueberries and many more.

Green leafy vegetables:-

Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.

Yogurt:-

The bacteria in your gut might be contributing to stress.  Yogurt contain naturally vitamin D. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression

Salmon:-

When you’re stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones.

Dark chocolate:-

Dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.

Milk:-

Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. Milk is the best source of calcium. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children.

Nuts:-

Stress depletes our B vitamin stores and snacking on nuts helps replenish them. B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response. Pistachios rich in vitamin B6 is important for keeping hormones balanced and healthy.

Avocado:-

Avocado seeds are used for the treatment of diabetes, inflammatory conditions, hypertension as well as for improving hypercholesterolemia.

Cod Liver Oil:-

Cod liver oil is that it contains high levels of omega 3 fatty acids. It is also one of the few and best vitamin D rich foods. Omega 3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression.

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Super Food- Anti-ageing Beetroot

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The beetroot is the taproot portion of the beet plant, superfood, studies show that beetroot has huge nutritional benefits. Beetroot is full of vitamins and minerals and packed with powerful antioxidants. Beetroot is very low in calories and contain zero cholesterol, low in fat. Its nutrition benefits come particularly from fibre, vitamins, minerals, and unique plant derived anti- oxidants. Beets have traditionally been used to treat fever, constipation, bloating and gas. Modern herbalists may advise beets to treat indigestion, lower blood pressure, prevent heart disease and even help to fight cancer. Drinking beetroot juice after exercise helps reduce muscle soreness and also helps your muscles recover according to new research from Northumbria University. Beetroot contains the mineral silica and it helps the body to utilise calcium which is important for musculo skeletal health and reducing the risk of osteoporosis.

Nutritional highlights

Beetroot is of tremendous nutritional value especially the greens which are rich in calcium, iron, vitamins A and C. Beetroots are great source of folic acid and a very good source of fibre, manganese and potassium. Beetroot is rich in fibre exerting positive effects on bowel function which may assist in preventing constipation and help to lower cholesterol levels as well. Beetroots have long been used for medicinal purposes primarily for disorders of the liver as they help to stimulate the liver detoxification processes. The plant pigment that gives beetroot its rich, purple crimson colour is betacyanin which is a powerful agent and thought to suppress the development of some types of cancer. Beetroot juice is a tremendous source of antioxidants. The antioxidants present in beetroot juice neutralize these free radicals and help prevent wrinkles and fine lines.

Skin Benefits

  • Prevents Signs of Aging
  • Reduces Pigmentation and Blemishes
  • Moisturizes Dry Skin

Health Benefits

  • Improves Liver Function
  • Boosts Hemoglobin Levels
  • Reduces Inflammation
  • Helps Prevent Cancer
  • Helps in Detoxification
  • Improves Stamina
  • Prevents Dementia
  • Lowers Blood Pressure
  • Helps Curing Arthritis
  • Combats Anemia
  • Controls Diabetes
  • Prevents Arteriosclerosis
  • Offers Protection from Free Radical Damage
  • Works as A Body Cleanser

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Nutrient Booster – Avocado

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Avocado has a lot of health benefits. Avocado is rich in monounsaturated fats which make its texture creamy and smooth. Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair and weight loss. Avocados are a naturally nutrient dense food and contain nearly 20 vitamins and minerals. Avocados can help in decreasing the risk of obesity, diabetes, heart disease and overall mortality. Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes, where they provide antioxidant protection to help minimize damage, including from ultraviolet light. There are several types of avocado that are different in color, shape and size. The most popular type of avocado is round in size and black in color. Avocado is a very unusual fruit because it is packed with monosaturated fatty acids. One of the most abundant fatty acids is oleic acid. Oleic acid has been associated with reducing inflammation and having positive impact on cancer. Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fat as well as other potent nutrients making it very beneficial for your health. Some of the treatments are supplements made from avocado and soybean oils.

Avocado oil (33%) and soybean oil (66%) are primarily used to suppress and finally treat symptoms in people suffering from arthritis. One avocado per day was included in the meal plan of only one group, and that was the group with the best heart-related results in terms of blood fat levels. Avocados offer a wide range of phytonutrients that are related to their unusual fat quality. Avocado is likely to provide you with health benefits in the areas of blood sugar control, insulin regulation, satiety and weight management, and decreased overall risk of unwanted inflammation. Avocados are rich in cancer fighting carotenoids which are most plentiful in the dark green portion of the flesh that is closest to the skin. Antioxidants and Phytochemicals found in avocados include Carotenoids, beta carotene, alpha carotene, zeaxanthin shown to inhibit the growth of prostate, breast and head and neck (oral) cancers. Vitamin E is an antioxidant. It plays vital role in cancer prevention.

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Know About the Anti Cancer Benefits of Neem

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Neem is a tree. The bark, leaves and seeds are used to make medicine. Neem holds an immense importance in the traditional culture of India.  Few people are aware of the amazing and varied medicinal properties of neem leaves. Neem leaf is loaded with numerous health and skin benefits. Neem leaves for health and beauty purpose is very amazing that this holy leaves could prevent, cure some serious diseases. Each part of the tree, be it the leaves, twigs, bark, seeds, root, fruits or flowers, is used in traditional Ayurvedic treatment for multiple issues ranging from inflammation, fever infection, skin disease and dental disorders. Having antibacterial, anticarcinogenic, anti inflammatory, antioxidant, antiseptic, antimalarial, anti microbial and anti viral properties neem is a remedy for almost all your health concerns. People still sprinkle a bunch of leaves near the bed of a flu-infected patient or hang a cluster of them over their doors in a belief that the air that crosses the neem leaf is filtered of disease causing bacteria and virus. Ayurveda for generations has professed the advantages of consuming neem leaves. Both bitter and pungent in taste, neem leaf, according to Ayurveda, has been especially significant in balancing our Vata or neuromuscular disorders. It further helps in removing toxins from blood and enhances activity of free radical scavenging and chewing neem leaves can also nourish our hair and treat headaches. Over 75% of Ayurvedic remedies are having neem.

Anti-cancer benefits of neem:-

Neem has many incredible medicinal benefits, but one of the most important things is, it kills cancerous cells. Everyone has cancer cells in their body but generally they are disorganized. However, if you create certain situations in the body they will get organized. As long as these cells are loafing around by themselves, it is not an issue. If they all gather in one place and hit it off, it becomes a problem. This is like a shift from petty crime to organized crime. It is a serious problem. If you consume neem every day, it keeps the number of cancerous cells in the body within a certain limit, so that they will not gang up against your system.

Other diseases;-

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf helps in birth control and abortions and plenty of people apply neem directly to the skin to treat head lice, skin diseases, wounds and skin ulcers.

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Ayurveda Treatment for Piles

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Piles is a chronic problem. Piles is both a painful and embarrassing condition for most. It does not happen in a day or two. On and off constipation, irregular eating and sleeping habits, smoking, long sitting jobs, lack of exercise, pregnancy, stress and anxiety are major causes of piles. Herbal medicine is also called phytomedicine. It is refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for disease treatment. Herbs have many golden phytochemicals or secondary metabolites to treat disease. They have a long tradition of use outside of conventional medicine. Hemorrhoids or Piles treatment through Herbs has been effective and a golden treatment without any side-effects. There are some herbs which is useful in piles treatment such as Aesculus hippocastanum, Allium cepa, Bergenia ligulata, Bergenia ciliata, Bergenia stracheyi, Hamamelis virginiana Ruscus aculeatus, Terminalia chebula Vaccinium myrtillus, Verbascum thapus etc.

Ayurveda and Piles:-

Ayurveda offers many remedies for various disorders including cancer treatment. Ayurvedic treatment for piles has shown promising results. There are many ways Ayurveda approaches piles. These include diet, lifestyle, herbal supplements, medication, exercise and massage. Since constipation is one of the main causes of piles most of the treatment is focused on ensuring good digestive health. If you are already having painful piles Ayurvedic treatment focuses on treating the symptoms and improves your quality of life.

Home remedies for Piles:-

  • Aloe vera juice is recommended for people having acidity, indigestion, lack of appetite, flatulence etc. Aloe vera juice is a wonderful herbal home remedy for piles as well as constipation. Take fresh leaves of aloe vera barbadensis plant, take out the gel and make juice of it by putting it in a juicer. Consume 20 ml of juice twice daily, early morning empty stomach and also in the evening 1 hour before dinner with equal quantity of water.
  • Radish juice – Raw radish juice or fresh radish meshed into little fibers is a wonderful home remedy for piles. It can also be made into juice in a juicer. It should be taken two times a day; morning and at night. Drink one-forth cup of radish juice on initial stage and then increase it up to half cup.
  • Figs – Soak three to four figs in a glass of water and keep it for a full night. In the very next morning consume them in empty stomach. Repeat it for at least 20 days. This gives relief in piles and is also one of the best home remedies for piles.
  • Roasted Black Cumin Seeds can be used as a wonderful home remedy for piles. Roast 1 tsp of black cumin and mix them with 1 tsp of unroasted black cumin seeds. Consume them in a dosage of half teaspoonful with water. Once daily is sufficient. This is a very useful herbal home remedy for piles.
  • Sticky foods like Banana, Yogurt (Curd), should be avoided. Though Yogurt is rich in natural calcium and lactic acid but still it produces “Ama” as per Ayurveda which is the root cause of formation of toxins in the body or fermentation process in the intestines. Banana is responsible for constipation.
  • Wheat grass is said to be good for treating piles as home remedy. Wheat grass juice is used as enema to clean the bowels and to remove toxins from them. Neem water or lukewarm water is mixed with wheat grass juice and is given as enema in quantity of 90-120 ml. The enema is to be retained for about 15 minutes.

Ayurvedic Treatment of Piles:-

Haritaki and jimikand are two of the herbs usually used for the treatment of piles. These herbs help you improve your digestive system. Ayurvedic texts suggest moderating your diet permanently for effective treatment of piles. This would mean that you would have to avoid very starchy foods such as potato, yellow pumpkin and colocasia. Instead, you will have to add some more fibre to your diet. Sesame and mango seeds can be added to your diet to add bulk to it and prevent constipation. You can eat fruits such as jambul, dried figs, amalaki and papaya as these are all natural stool softeners. Vegetables that have a lot of roughage, such as radish, turnip, onions, bitter gourd (karela) and ginger are great additions to the diet too. Consumption of dietary staples such as rice and wheat can be continued.

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Bitter Melons Can Cure Cancer and Diabetes

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Bitter melon which is also known as bitter gourd or karela (in India) is a unique vegetable fruit that is common in kitchens all over Asia and is also used for medicine. The bitter melon grows off the vine as a green, oblong shaped fruit with a distinct warty exterior and is very rich in vital vitamins and minerals. According to some research this plant can cure cancer and diabetes. Now new research published in the journal Carcinogenesis shows that bitter melon juice could also be very helpful in cancer treatment. Previous research has hailed the benefits of the unusual fruit which has been shown to contain natural chemicals which can help treat Type 2 diabetes. Bitter melon has long been prepared as an herbal remedy for use in traditional Asian medicine.

The fruit can be used to treat:-

  • Blood sugar imbalances
  • Coughs
  • Diarrhea and other stomach problems
  • Headaches
  • Parasites
  • Respiratory problems
  • Skin eruptions

It has been gaining popularity in the West as well, largely because of its benefits for diabetes. In recent years, studies have shown that bitter melon leaf and fruit extract can also be very effective for cancer healing and prevention, especially for breast cancer. In addition to breast cancer, bitter melon has also been shown to be effective on other forms of cancer as well. Bitter melon juice is a tonic to help treat such conditions as indigestion, an upset stomach, skin wounds, chronic coughs and respiratory infections. Research shows that the melon’s juice, fruit and dried powder can all be used to mimic insulin’s effects and treat diabetes.

Bitter melon has some of the following benefits:-

  • Managing blood sugar levels and diabetes
  • Reducing respiratory infections such as pneumonia
  • Lowering inflammation and raising immunity
  • Treating abdominal pain, peptic ulcers, constipation, cramps and fluid retention
  • Increasing cancer-protection
  • Reducing fevers and coughs
  • Lowering menstrual irregularity
  • Treating skin conditions including eczema, scabies and psoriasis
  • Antiviral, antibacterial and anthelmintic properties.
  • Treating gout, jaundice and kidney stones
  • Managing symptoms of autoimmune disorders including rheumatoid arthritis

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Know About Cancer Killer – Jackfruit

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Jackfruits have a bumpy, hard green skin, and pale flesh. Jackfruit is the national fruit of Bangladesh and is the biggest fruit. This is a natural way to prevent and even cure colon cancer. Jackfruits have a bumpy, hard green skin, and pale flesh. They have specific texture, versatility and vitamins, and some use them as a substitute for meat. Jackfruit is the largest tree-borne fruit worldwide.

Nutrition:-

Jackfruit is a super solid natural product is contains high measures of potassium, fiber, vitamin C, vitamin B6, and magnesium. Only a cup of this fruit will provide 25% of the recommended daily allowance of vitamin B6.It is also low in cholesterol, sodium, and saturated fats.

Anti-cancer:-

Scientists Discover Jackfruit To Be A Powerful Cancer Killer. Studies have shown that this amazing fruit can successfully treat this severe disease and boost your immune system.

Due to the phytonutrients, lignans, saponins and isoflavones, this fruit has potent anti cancer properties and effectively fight free radicals and prevent various diseases including cancer. Phytonutrients are found in plant based foods only and inhibit the growth and development of cancer cells. Jackfruit is abundant in them, so it effectively fights like stomach ulcers. Saponins are potent anti cancer agent which is very effective in the treatment of colon cancer. Jackfruit is rich in antioxidants which efficiently prevent free radical and oxidative damage. This fruit is also high in fiber which lowers the colon cancer risk, cleanses the colon and eliminates toxins from the digestive tract. It is also very rich in vitamin C and simple sugars that boost the immune system. Add jackfruit to your menu to reduce your risk of colorectal cancer and enhance your digestion.

Some more reasons to eat jackfruit more often:-

  • 1 cup of jackfruit has 155 calories. Believe it or not, only 4 calories are from fat.
  • Jackfruit is low in saturated fats, cholesterol and sodium.
  • It packs vitamin A, vitamin C, niacin, folate, thiamine and riboflavin.
  • The sticky fruit contains potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper and phosphorus.
  • Its simple sugars support overall health.
  • A cup of jackfruit provides about 11% of the recommended daily amount of fiber.

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Diabetic Foot Care in Ayurveda

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In recent times, diabetes which is also known as diabetes mellitus has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern day sedentary lifestyle, genetic susceptibility, overdependence on harmful processed and packed foods, obesity and lack of physical activity. The feet of diabetic patients are at risk because diabetes can cause harm to the blood supply and nerves. Diabetes decreases the ability of the body to fight against infections. When diabetes is not well controlled, then it causes several other health problems. Nerve damage, circulation problems and infections are some of the problems which can lead to some serious foot problems if a person is suffering from diabetes.

Diabetic ulcers:-

Diabetic foot ulcers are more common in patients suffering from a chronic diabetic mellitus. Peripheral artery disease, smoking, diabetic neuropathy, poor glycemic control and ischemia of small blood vessels increase the chance of foot ulcers. Excessive pressure on foot is the main reason of foot ulcer. Neglecting an ulcer can make it larger and imbibe infection deeper into the skin.

Symptoms of foot problems:-

  • Painful feet.
  • Burning or tingling in feet.
  • Loss of sensation of heat, touch or cold in feet.
  • Onset of sores, ulcers, blisters, infected corns.
  • Ingrown toenails.
  • Change in color of the feet.
  • Hair loss on toes, lower legs.

Foot care tips if you have diabetes:-

  • Wash your feet with warm water daily, with mild soap as harsh soaps and hot water can damage your skin.
  • Check your feet and toes daily, if you discover any sores, redness or cuts then you should contact your doctor immediately.
  • Don’t sit with crossed legs or stand in one position for a long time.
  • Avoid walking barefoot.
  • Always dry your feet thoroughly as infections tend to develop in moist areas.
  • Use lotion or oil if the skin on your feet feels dry or rough.
  • Always trim your toenails after washing.
  • Don’t cut the toenails too short.
  • Choose comfortable shoes rather than tight shoes. Only choose shoes that are made up of leather, canvas or suede rather than those made up of plastic.
  • Take Vitamin B complex
  • Use Moisturizer on feet

A person suffering from diabetes, can prevent foot problems by maintaining healthy blood sugar levels in the body and by maintaining an overall healthy lifestyle. A Healthy foot care habits can contribute a lot in preventing the foot problems. Healthy and balanced diet is must, not only for diabetic patients, but for the overall health of the body of each and every person.

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Can Breast Milk Help My Child Get Better Sooner?

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Breast milk is good for babies and can give your baby extra antibodies to fight off disease. Breast milk is a wonderful source of nutrients and immunity for baby. Human milk is more than food. It’s a complex living substance, like blood, with a long list of active germ-fighting and health-promoting ingredients. These benefits of breast milk help protect babies against all kinds of infections, common and not so common.

Studies have found that the benefits of breast milk protect against a wide variety of other diseases. Here’s a partial list:

  • Haemophilus influenzae type B
  • Pneumonia caused by Streptococcus pneumoniae
  • Meningitis
  • Infant botulism
  • Urinary tract infections
  • Cholera
  • Salmonella
  • coli infections
  • Respiratory syncytial virus

Breast feeding is the best thing for babies’ digestion, strengthens their immune systems and has a multitude of other wonderful effects, many benefiting them for their entire lives. It’s also good for mothers: reducing the risk of breast cancer; ovarian cancer and helping them lose weight in a natural way. Breast milk contains immunological agents and other compounds that take action against viruses and parasites. Breast milk is anti bacterial and can help heal wounds, helping people heal faster after organ transplants and other surgeries.

Breast Milk Uses:-

  • You can put a few drops of breast milk into your baby’s eyes. The breast milk will keep the area clean and will initiate healing.
  • Opening a stuffy nose. Breast milk is natural and a great alternative to medications. Just squirt a few drops into your baby’s nose.
  • Eczema and other skin rashes. Breast milk will keep the skin clean.
  • Using breast milk as a moisturizer.
  • Insect bits. Rub a small amount on the bite to relieve itching.
  • Chicken pox. Apply the breast milk onto the skin to relieve itching.

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Know the Benefits of Rose water

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Rose water is a flavoured water made by steeping rose petals in water. It helps soften your skin and gives it a natural, healthy glow. Rose water is created by distilling rose petals with steam. Rose water has been used for thousands of years, including in the middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits.

Benefits of Rosewater:-

  • Rosewater helps to maintain your skin’s pH balance.
  • It helps fight acne, dermatitis and eczema.
  • Rose water hydrates, revitalizes and moisturizes the skin and makes it smoother.
  • It also helps to heal scars, cuts and wounds.
  • Rose water cools the skin.
  • It helps to tone the skin. It also has anti-bacterial properties.
  • The antioxidant properties of rose water help to strengthen skin cells and regenerate skin tissues.
  • The nourishing and moisturizing properties of rose water enhance hair quality.
  • Rose water helps to treat mild scalp inflammations and dandruff that are caused by fungal infections.
  • It also helps to revitalize aging skin and keeps fine lines and wrinkles away.
  • It helps prevent and cure dark circles and puffiness.
  • Rose water will also help to cleanse and cool the eyes.
  • Contains antioxidants.
  • Relieves headaches.

How to use it:-

  1. You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:
  2. Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
  3. Use it in recipes, such as hibiscus iced tea with rose water.
  4. Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face or even onto your pillow.

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