Celebrate the festive season with balanced meal- Buckwheat Flour (Kuttu ka Atta)

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‘Kuttu ka atta’ is really very nutritious. Kuttu Flour is a byproduct of Kuttu fruit. Kuttu is a fruit and not a grain and that it is extremely warm in its potency. This is the prime reason why Kuttu ka Atta (Buckwheat Flour) is not eaten in an everyday meal. The high nutrition and the vital elements are easily found in this flour which is brown.

Why eat kuttu ka atta only during Navratras?

Vrat ka khana gives to body and taste buds a break from the regular fare, and also helps you put a brake to mindless eating without thinking that we practice through the rest of the year (mostly!)

Kuttu ka atta (buckwheat flour):

  • Buckwheat flour is packed with high quality protein and offers more of the amino acid lysine that is missing from most of our regular or preferred staples wheat and rice (corn, oats and quinoa also contain this amino acid)). That is a big plus, primarily in strict vegetarian diets where enough good quality protein is always a challenge.
  • It contains a lot of fibre. It has plenty of B complex vitamins.
  • It is loaded with minerals including trace minerals like phosphorus, magnesium, iron, zinc, copper and manganese. This underrated flour is cardiac protective.
  • Kuttu atta also provides a rich supply of antioxidants, particularly rutin that again is a known heart disease protector as it strengthens capillary walls and improves circulation. Plus high magnesium in it relaxes blood vessels, improves blood flow and helps lower the BP.
  • Buckwheat is also the richest source of D chiro inositol, a unique type of carbohydrate that reduces blood sugar and helps prevent diabetes.

Benefits:-

  • Buckwheat Flour or Kuttu Atta has been known to heal the Hemorrhages in the body by straightening the walls of the capillaries
  • It is immensely rich in fiber that is extremely important for cleansing of the digestive tract in the body
  • Richness in Vitamin B makes it well suited to the skin and overall functioning of the organs
  • Buckwheat lowers blood pressure and manages diabetes
  • It is the best detox that the body can absorb resulting in complete toxin removal of the body

Precautions:-

If you want to eat the hearty and nutritious Kuttu Ka Atta without feeling any discomfort, eat it with a serving of Curd or Butter Milk. Due to the warm potency, Kuttu Ka Atta is best consumed with foods that have cold potencies like butter milk and Curd to balance the effects.

Try it:-

It’s a strong taste and usually an acquired one. But whether or not you find it tasty, it is time to incorporate it in our diets. And no you don’t need to slather it in oil to cook it, there are lots of ways you can eat it: porridge, pancakes, crepes, bake a bread with it, Soba noodles and you can even add the buckwheat grains to soups, salads, chicken dishes to score both health and crunchiness.

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Navratri Special: Fasting Food Sabudana

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Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana recipe – a fasting food that is also a popular in festivals. Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure and then dried. Sabudana can be easily digested and also helps alleviate constipation and other tummy troubles such as gas, flatulence, diarrheoa and bloating that are very common in the first year of a baby. Sabudana is a source of protein, vitamin K and metallic nutrients such as calcium and iron which is vital for a baby to grow. The former plays a vital role in the growth, nourishment and healing of muscles whereas the rest are responsible for maintaining the bone health and flexibility. It can be definitely be your baby first food.

Sabudana benefits:-

Sabudana is made from tapioca root that is loaded with calcium, iron, potassium and vitamin K which are the keep minerals that are responsible for healthy bone growth and development and is crucial for babies. Sabudana is a tremendous healthy weight gain food.

Health benefits of eating sago / saboodana

Sago or sabudana is a food which is full of energy and carbohydrates. From preventing digestive problems to a healthy pregnancy, leave all your health problems to this starch extract.

Navratra special: Sabudana Kheer recipe

It is probably the most common type of sweet and delicious food served on fasting days. Sabudana kheer recipe is one of the easiest Indian dessert recipes and can be prepared in less than 20 minutes. This kheer is very famous in our place and we make it often at home. Besides satiating your taste buds in the fasting season, sabudana or tapioca can fulfill the nutritional needs of the body.

Directions:-

Wash sabudana in water and drain them. Soak them in half cup water for 2 hours. They will absorb almost all water and their size will increase. If you want to use large size sabudana, then soak them in 1 cup water for at least 5 hours before cooking.

Heat the milk in a heavy bottomed pan over medium flame. When milk comes to boil then add soaked sabudana. Add sugar and stir well until it dissolves entirely. Cook them until they turn transparent and soft or for around 15 minutes. Make sure to stir at regular intervals. Reduce heat to low and add cardamom powder and dissolved saffron. Stir at regular intervals and cook until milk turns thick. It will take approx 7 minutes. Turn off the flame and transfer prepared sabudana kheer to a serving bowl. Garnish it with sliced almonds and serve both warm or chilled.

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Cancer Fighting Super Food Walnuts

Walnuts slow down the cancer growth due to the presence of powerful plant chemicals which include omega 3 fatty acids, antioxidants such as gamma tocopherol, a form of Vitamin E, melatonin and phytosterols. Walnuts are one of the few vegetarian and vegan sources of super anti inflammatory Omega 3 Fatty Acids. While all of these plant elements have anti cancer activity, it is the synergistic presence of all of these nutrients together that makes walnuts such a potent cancer fighting food. Walnuts found to decrease growth of tumor cells. Walnut contains high amounts of polyphenols and phytochemicals that have antioxidant properties. Walnut is one of the healthiest nuts & is well known for having a high content of OMEGA 3 fatty acids. Adding walnuts to your diet has also been shown to decrease the depositing of fat around the mid-section. Prostate cancer & Breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day. The highly potent phytonutrient quione juglone abundant in walnuts destroys cancer and precancerous cells while leaving healthy tissue intact.

Eat more Walnuts-

Benefits:-

  • Expands memory retention.
  • Slows the progression of rheumatoid and osteoarthritis.
  • Fights breast and prostate cancer.
  • Lowers cholesterol levels.
  • Lowers risk of diabetes.
  • Protects against retinopathy and age-related macular degeneration.
  • Encourages production of serotonin to help you eat less.
  • Aid weight loss & Management.
  • Fights fatigue, indigestion & headaches.

Walnuts also contain significant amounts of melatonin.  Melatonin is also produced in the human brain. Melatonin functions both as a powerful antioxidant but also in the regulation of normal sleep cycle. Normal sleep is crucial to robust immune function and resistance to infections and the development of cancer.

Simple Ways to Enjoy Walnuts

  1. Eating to beat breast cancer might include a healthy snack such as trail mix made of walnuts, dried cranberries and dried goji berries.
  2. Sprinkle walnuts on top of green salads and fruit salads and on top of cooked vegetables and whole grains. Enjoy walnuts with fresh yogurt.
  3. Use walnuts in the fillings of fruit cobblers. Grind walnuts in a food processor and add to lentil and bean soups. Use in place of pine nuts when making pesto.

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Best Foods to Control Your Thyroid Hormone

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If you are suffering from thyroid problems, the foods you eat can affect. Your thyroid is an unassuming butterfly shaped gland in your neck that secretes all vital hormones that control major bodily functions including how you digest food and use energy. When your thyroid slows down, everything slows down; therefore the fatigue and weight gain when it does. Your thyroid is your body silent workhorse and most of the time it functions so smoothly that we forget it is there. But this little, butterfly shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat and lots more. If it starts to go haywire, you will notice. An underactive thyroid, when the gland fails to produce enough thyroid hormone may bring on weight gain, sluggishness, depression and increased sensitivity to cold. An overactive thyroid on the other hand happens when your body produces too much TH and can cause sudden weight loss, irregular heartbeat, sweating, nervousness and irritability.

Genetics, an autoimmune condition, stress, and environmental toxins can all mess with your thyroid—and so can your diet, one factor you can completely control. Below mentioned are the foods that may help keep your thyroid humming along as well as some that won’t.

  1. Kelp-To have a normal function, your organism needs to absorb the iodine from your blood. If there is no enough absorption of Iodine, the fat cannot barn. So, Kelp is a sea vegetable and contains great amount of iodine, and will increase the speed of your metabolism.
  2. Oysters-Oysters contain a high amount of zinc which is of extreme importance for having a healthy thyroid. Your body needs zinc to activate the production of the thyroid hormone.
  3. Salmon-As you probably know, salmon is very healthy for your overall health. It is rich in omega-3 fatty acids, and that is why it has anti-inflammatory properties. According to a study, the fatty acids contained in fish give signals to the thyroid cells to burn more fat.
  4. Brazil Nuts-Thyroid hormones need the mineral selenium for their synthesis and metabolism. Eating one or two Brazil nuts per day will help you in getting enough selenium for your organism.
  5. Apples-Apples are rich in pectin which helps in detoxification of your organism. Also, it helps in losing weight in a healthy way. You just need four pieces of fruit to get the benefits of it. The best way to consume apples is to eat them unpeeled because the most pectin is in their skin.
  6. Lentis- Lentis will help you in improving your mood and fighting tiredness. They contain a lot of B vitamins, especially B1 and B6 which improves the energy and help you get a better mood. Vitamin B1 is responsible for getting energy, and B6 produces serotonin the hormone of happiness.
  7. Seaweed-Seaweed is rich in iodine which, as we mentioned, is necessary for a normal function of the thyroid. You need two tablespoons of seaweed, or maybe a couple of sushi rolls on a weekly basis to satisfy the needs of iodine.
  8. Chicken-Chicken meat is rich in proteins. Proteins are important because they contain high amounts of amino acids, especially tyrosine which is the building block of the thyroid hormone.
  1. Yogurt-Every spoonful of yogurt acts as a protective shield for your thyroid. That’s because yogurt is naturally rich in vitamin D, and not getting enough of the nutrient puts you at a higher risk of obesity and thyroid diseases.
  2. Olive oil-Our bodies need dietary fat—particularly healthy oils—in order to lose weight and function properly. The perfect kinds of fats and oils help quash hunger, maximize your metabolism and speed nutrients through your body. Healthy monounsaturated fats like olive oil can actually help the body to burn calories. Extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety. Plus, olive oil is also loaded with polyphenols and antioxidants that help battle many diseases such as cancer, osteoporosis and brain deterioration.

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Surprising Health Benefits of Cabbage

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Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape and full of vitamins. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

Cabbage nutrition:-

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a tremendous source of chlorine, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

Benefits:-

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging and Alzheimer disease. Cabbage is greatly helpful in treating ulcers, certain cancer, depression, immune system boosting and defending against cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system and reduce the effects and presence of Alzheimer disease and other degenerative neural diseases.

1) Prevents cancer-Cabbage has anti cancer compounds like lupeol, sinigrin and sulforaphane which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer.

2) Anti-inflammatory agent-Glutamine is a strong anti inflammatory agent which can reduce the effect of several type of inflammation, irritation, allergies, joint pain, fever and plenty of skin disorders.

3) Improves eye health- Rich source of beta carotene, ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation.

4) Health in weight loss- Cabbage is packed with plenty of beneficial vitamins, minerals and several other nutrients. Since it has high levels of fibre which add bulk to the bowels.

5) Improves brain health-Presence of vitamin k and anthocyanins can provide a strong boost to mental function and concentration.

6) Improves bone health- Tremendous sources of minerals like calcium, magnesium and potassium and essential minerals are integral in the protection of bones.

7) Regulates blood pressure- The presence of potassium is a tremendous way to protect you from elevated blood pressure which increases the risk of heart attack and stroke.

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Meditation is a Key Resource to Living a Meaningful and Fulfilling Life

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Meditation is a state of deep peace that takes place when the mind is cool and silent. Meditation is the process of turning your attention to a single point of reference. Meditation actually provides you more time by making your mind calmer and more focused. Meditation is that which provides you deep rest. Meditation is a process in which the practitioner just sits and allows the mind to dissolve. Yogis have been practicing dhyana (meditation) for millennia. It can involve focusing on the breath, on bodily sensations or on a word or phrase known as a mantra. In other words, meditation helps turning your attention away from distracting thoughts and concentrating on the present moment.

Benefits:-

There are plenty of advantages to meditation. Meditating is deceptively simple and easy. The mental, emotional, physical & spiritual benefits of daily meditation are incredible.

Meditation may help people manage symptoms of conditions such as:

•    Anxiety.
•    Asthma.
•    Cancer.
•    Chronic pain.
•    Depression.
•    Heart disease.
•    High blood pressure.
•    Irritable bowel syndrome.

Meditation can help you lead a healthier and happy life. True happiness is something all humans desire. Feel less stressed. Helps to Lose or Maintain Weight. Lessen anxiety and depression. Help your concentration and memory. Help your immune system. Keep your brain young. Feel less pain. Meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. Meditation is vital in offering healthy benefits to help us focus, eliminate negative thoughts, worries, anxiety as well as several other factors.

Benefits of daily meditation:-

Most people do not realize that left unchecked stress has a negative impact on our long term survival functions which include digestion, reproduction, immunity, hormonal balancing and lots more. As meditation releases stress, our body intelligence wakes up and begins healing all sorts of ailments and imbalances in the body. It is proven that long term meditation practitioners are more capable of dealing with the ebbs and flows of life. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety as well as an overall healthier immune system. The benefits of daily meditation can improve the health of the mind, body and soul. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day.

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Know Zinc Uses and Health Benefits

Zinc is very useful for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood and healing wounds. No one discuss much about zinc benefits but it is a vital mineral that we all need to stay healthy.  Plenty of people know about zinc for its immune boosting properties but this mineral is actually a wonder of health benefits. Zinc is a critical mineral supplement required for the immune system, fertility and for countless processes with widespread deficiencies.  Health benefits of zinc includes proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, improves metabolism and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss and several other minor conditions. Zinc being an important mineral plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men also contain significant amounts of zinc.

Zinc Deficiency Symptoms:-

  • Growth retardation
  • Low blood pressure
  • Retarded bone growth
  • Loss of appetite
  • Loss of smell and taste senses
  • Depression
  • Rough skin/Pale Skin
  • Weight loss
  • Diarrhea
  • Hair loss
  • Fatigue
  • White spots under finger nails

Important Sources of Zinc:-

The best sources for zinc is meat and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller but still worthwhile amounts of this beneficial vitamin.

Benefits of Zinc for Women:-

Zinc is a very essential mineral that women require on a daily basis to stay healthy. Although zinc is needed in small amount, a zinc deficiency can cause few serious and unpleasant side effects like hair loss, problems with your sense of taste and smell or poor wound healing. Best sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. Zinc is a tremendous nutrient during pregnancy and is essential for proper growth and development in a fetus.

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Know the Major Health Benefits of Baking Soda

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Baking soda is not only used for whitening your teeth but it also has plenty of health and hygiene benefits. Baking soda by drinking a teaspoon with water improves Kidney Function. As an alkaline substance baking soda buffers acids in the body and helps to keep pH levels balanced. Baking soda seems like a pretty low key pantry item. In fact, majority of people have a box of baking soda in their fridge, freezer, pantry and perhaps even in their bathroom. However, when you get right down to it, not everyone even knows what baking soda is let alone its therapeutic value. Sodium bicarbonate is a naturally occurring substance that is found in living things. Its job is to help keep pH levels where they need to be to sustain life. Because of this ability, baking soda can be used as a healing therapy for a number of conditions. Baking soda is a fairly common product in millions of homes around the world because not only can it be used in cooking, but it also facilitates several cleaning jobs, and it improves health. Dissolving baking soda in water is one of the most ancient and highly consumed remedies worldwide. It is an effective way to protect the body against several diseases. Consuming baking soda can neutralize stomach acids to prevent uncomfortable heartburn. When diluted in a glass of water in reduces inflammation and gas, which leads to quicker relief from indigestion. To neutralize acidity and to create an alkaline effect, baking soda has become a natural remedy for balancing the body’s pH and for improving health.  Acid in the body can be associated with a great risk of osteoporosis, arthritis and even cancer.

Benefits:-

  • Reduces risk of kidney stones and bladder infections.
  • Helps prevent metabolic acidosis in diabetes.
  • Relieves severe acidity and heartburn.
  • Aids in treating various skin conditions.
  • Provides relief from cold and flu.
  • Useful in treating hyperkalemia caused by acidosis.
  • Relieves pain and reduces swelling caused by insect stings.
  • Supports healthy detoxification.
  • Regulates pH levels.
  • Can be used with MRI to detect cancer and identify cancer cell growth.
  • Slows cancer growth and helps defend against metastasis OR reduces tumor growth and metastasis.

The Benefits of Baking Soda & Lemon:-

Baking soda and lemon juice a miracle solution. Lemons have very strong antimicrobial properties and are powerful against fungal and bacterial infections. They have also been found to regulate blood pressure and help to reduce stress. Citrus fruits could be useful in the prevention of cancer. We know that baking soda helps balance pH levels which make it difficult for disease to take hold.

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Natural Remedies that can Help Reduce and Control Uric Acid Levels

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High uric acid level present in the blood stream can lead to a common form of arthritis called gout. Uric acid is produced from the natural breakdown of your body cells and from the food you consume. Majority of the uric acid is filtered out by the kidneys and passes out of the body through urine.  High levels of uric acid in the blood may result solid crystals to form within joints. Uric acid is a waste product created during the normal breakdown of purines, naturally occurring substances present in food such as liver, mushrooms, anchovies, mackerel and dried beans. High levels of uric acid in the blood may lead to problems like gouty arthritis, hypertension, cardiovascular disease, kidney stones and renal failure. Factors that can contribute to a high uric acid level include a diet high in purines, excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis and certain other diseases. Certain cancer chemotherapy agents and other medications such as diuretics may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporary basis.

Uric acid symptoms:-

Gout can affect the ankles, heels and toes. Also referred as gouty arthritis, gout is a painful form of arthritis caused by too much uric acid in the body as well as swelling and pain in the ankles, knees, feet, wrists or elbows.

 Natural remedies that can help reduce and control uric acid levels:-

Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. High level of uric acid is a recurrent condition which can be controlled and care using natural remedies without need for expensive mainstream chemical based drugs. There are many natural ways to reduce uric acid. Ayurvedic remedies are one of them. Ayureda utilizes various herbs and minerals to care various diseases including methods to reduce uric acid naturally without causing any side effects.

  1. Apple Cider Vinegar- apple cider vinegar is a natural cleanser and detoxifier, can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid.
  2. Lemon Juice- lemon juice produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. High doses of Vitamin C and Vitamin E have been helpful to reduce uric acid levels naturally.
  3. Cherries- Cherries and dark berries contain chemicals that help reduce uric acid levels.
  4. Baking Soda- Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.
  5. Water-Drink lots of water, preferably 10 to 12 eight-ounce glasses every day, to flush excess uric acid from your body.
  6. Coconut water- Fresh coconut water is also a good way to reduce uric acid naturally.
  7. Aloe vera juice and Amla juice- Aloe vera juice and Amla juice also helps in keeping the fire element in control which is the main reason for increased uric acid level in the blood. Fire element imbalance should be restored to reduce uric acid naturally.
  8. Ayurvedic remedies –Ayurvedic remedies like Kaishore Guggul, Giloy Capsules, Navkarshik Churna, Punarnava capsules are excellent natural remedies to reduce uric acid levels and help in gout pain.
  9. Try to consume as much natural diet as possible.
  10. Cherries, Strawberries, Blueberries are excellent fruits to reduce uric acid naturally.

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Prevention of Kidney Stones by Drinking Coconut Water

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Coconut water – it refreshes us, tastes incredible and is even good for you. The health benefits of coconut water are endless. It helps replenish and revitalize the body, making it one of the best ways to rehydrate and refresh. Prevention of kidney stones is one of the greatest health benefits of coconut water. Kidney stones can cause major pain and may result in serious health issues. Drinking coconut water can help in preventing it. Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Several researches have shown that coconut water reduces the amount of crystals deposited in the kidneys which significantly reduces the occurrence of kidney stones.

Nutrition:-

The water of tender coconuts is a clear liquid, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto hormones. Coconut water is tremendous source of B vitamins which include B3 (nicotinic acid), B5 (pantothenic acid), biotin, B2 (riboflavin), folic acid and trace amounts of B1 (thiamine) and B6 (pyridoxine) respectively. B vitamins play vital role in energy production and aid a variety of enzymatic reactions needed for metabolism of fat, protein and carbohydrates. Without these vitamins, we wouldn’t be able to function properly. Cytokinins in coconut water found to have significant anti ageing, anti carcinogenic and anti thrombotic effects.

benefits

Health benefits:-

  • Prevents heart attacks
  • Lowers high blood pressure
  • Anti-aging effects
  • Fights off free radicals
  • Nervous system support
  • Natural diuretic
  • Digestive health
  • Anti-Inflammatory
  • Prevents And Treats Dehydration

How Much Should You Consume?

Coconut water can be enjoyed as a standalone beverage or combined with another liquid product. There is no defined rule regarding the amount that should be consumed daily but experts from the Mayo Clinic strongly recommend that you consider maintaining an active lifestyle if consuming large amount of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.

When searching for the perfect fresh coconut to enjoy, it is recommended to be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead go for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to determine how much liquid it contains.

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