Natural Remedies to Keep You Healthy This Monsoon

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Sudden climate change that the body gets exposed to can lead to several health issues like cold, cough and flu. Moreover, there is a rise several types of allergies and infection cases during the monsoons because of the high bacterial and germ presence in the air. With the increased humidity in the atmosphere during the monsoon season the body is also susceptible to plenty of digestive problems. Ayurveda is an age old remedy that we have been using for several health problems. There are a variety of ayurvedic herbs that can nourish specific physiological systems and processes that can help prevent many monsoon related ailments and enable the body to fight against infections.

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Herbs:-

  1. Ashwagandha: – Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling. Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing.
  2. Holy Basil (Tulsi):-Holy Basil is very important herbs and has many health and medicinal benefits. Basil leaves tea is quite effective against malaria ad dengue fever, especially in the rainy season.
  3. Triphala:-Triphala Powder benefits your body, hair and skin. Discover the ingredients of Triphala and detox your body naturally and boost your immunity! Triphala promotes Ojas, the finest product of digestion and Highly Effective for Constipation, which prevents disease, creates luster in the skin.
  4. Guduchi:-Guduchi is an effective treatment for a wide range of fever and other infective conditions. Guduchi or Giloy is a famous Ayurvedic herb, used extensively in treatment for fever, diabetes, urinary tract disorders, anemia, jaundice, asthma etc.
  5. Purple fruited pea egg-plant or Thai nightshade:-Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

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Food:-

Monsoon caution in what you eat and drink during these days. Experts suggest that herbal drinks made up of some of the common ingredients easily available in your kitchen can help you stay away from bad health conditions.

1) Golden milk: Monsoon brings along dengue, malaria, and fever. This therapeutic drink is rich in antioxidants that will build up immunity, bring down inflammation and reduce protein and fluid loss from the body.

How to make it: Boil milk and water in 1:1 ratio. Add a pinch of turmeric, nutmeg, black pepper powder and 2 or 3 strands of saffron. Let it simmer till it reduces to half its quantity. Add jaggery to taste and sip on it hot or warm.

2) Peppermint tea: It is a refreshing way to boost your health. It has the ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss, and boost the immunity system.

How to make it: Boil two cups of water and let it sit for 3 or 4 minutes and heat 2 or 3 cups of water separately and add crushed mint leaves. Combine the two waters and drink.

3) Orange juice must be taken because it helps in digestion and increases antibodies which encourages faster healing of the worn-out body.

4) Drink papaya leaf extract because it increases blood platelet count. It is quite simple to prepare. Take papaya leaves and wash them. Pound them and squeeze out the juice which might taste bitter.

Cure tips:-

Monsoon is synonymous not just with pouring rains but also diseases. You’ll step into a poodle-full of infections throughout the season. Feel blessed if your immune system can handle extremes against dengue, conjunctivitis and viral infections.

  • Top 3 monsoon diseases are dengue, conjunctivitis and viral infections.
  • Avoid water from stagnating in and around the house to prevent dengue.
  • Avoid wearing eye make-up and contact lenses when you have conjunctivitis.
  • Boil neem leaves in water and take bath with it when viral infection afflicts.

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Food Items to Enjoy and Avoid This Monsoon

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Rainy season invites pleasure and happiness with the drops falling from heaven. The season that attempts bringing a cool climate is always commendable. But with very relaxing ambience, you can also be affected with many different diseases. Thus, you need to be really cautious about the food you are consuming. Physicians and experts from medical field would always ask you to stay away from the street foods.

Food items to enjoy this monsoon:-

Monsoon is the most beautiful season, and so is the food for rainy season. … Monsoon Season and food for rainy season, both is the most beautiful thing. Go for highly healthy food items such as soups, boiled vegetables, multi grain bread and many more similar items.

masala-tea

Hot tea or Masala tea:-

Hot tea or Masala tea in this cold and rainy weather is the best thing one could ever drink. No fruit juice and no lassi but 1 cup of hot tea is enough to make you feel comfortable in the monsoon. During monsoon since you get a cool climate, there will be a tendency to drink tea or coffee randomly. Along with tea you also must be willing for some fried items. The cardamom and cinnamon used in preparing masala tea also helps in keeping away from throat infections and cold.

vegetable-soup-ii

Hot Soup:-

The taste of the warm tomato soup to corn soup to manchow soup is just relishing in this monsoon season. A bowl of hot soup with a dash of minced garlic is a must have during the monsoons. It not only helps to keep away from cold and flu but also helps your body from feeling tired and worn out.

corn

Corn:-

Corn aka Butta is our life savior this rainy season and most loved food for rainy season. The hotness of bhutta  with the taste o salt and lemon will make your day complete.

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Foods to be avoided during monsoon

  1. Try not to have sea foods like fish, prawns, crabs etc until and unless they are fresh. Being breeding season for these creatures you may end up having stomach infections or worse food poisoning. It is always good to go for vegetarian diet during the rainy season.
  2. Stay away from outside food. The damp streets and the pits filled with stagnant water acts as a breeding place for the mosquitoes and several other insects. Therefore leading to diseases like malaria, dengue etc. In such case resorting to homemade hygiene food is recommended.
  3. Try including plenty of veggies in your diet. Monsoon is a season of ill health and nutrient present in these veggies will help you stay healthy and fit. Go for green salads as it will make you feel full and keep you from unwanted food cravings. Before using the vegetables it is recommended to wash it clean with salt and warm water. This will help in removing dirt and unseen organisms from the vegetables.

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Kari Patta Benefits in Cancer and Diabetes

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The curry tree is native to India and Sri Lanka. It is very aromatic because of the abundance of aromatic oils. Curry leaves also known as Kadi patta is a wonder leaf that offers plenty of health benefits. It is full of nutrients. It is very popular among the people staying in south India. But, today this wonderful flavored leaves is also used in several other parts of India. Once it is added to the vegetable curries, people get a distinct aroma. One of the biggest health benefits of curry leaves is its use in diabetes control and helps fight Cancer. Ancient herbal remedies used for centuries in Indian cooking and in preparing dishes in the far east have the potential to control diabetes and treat cancer. The tree leaves could control the amount of glucose entering the bloodstream.

Nutritional value Of Curry leaves:-

Curry leaves are rich source of vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, flavonoid, carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and carbazole alkaloids.

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Prevents Cancer:-

According to a study published by Clinical Therapeutics, some components of curry leaves have the potential to combat cancer cells. It also helps to contain the abnormal growth of non-malignant tissue. Generally, doctors advice patients, who are in the early stages of cancer, to consume curry leaves on a regular basis. There are various benefits of curry leaves starting from improved function of small intestine to eradication of cancer. Curry leaf consist of chemical compound called Phenols that fight cancer cells.

Beats Diabetes:-

Curry leaves are full of iron, zinc and copper that are instrumental in keeping glucose levels in check in the human body. Additionally, minerals also help in producing the insulin hormone by stimulating beta cells of the pancreas. So, if your blood sugar level has been a constant reason of stress for you, then start adding curry leaves to your daily food.

Anemia:-

It consists of iron and folic acid. Anemia is a disease about the body inability to absorb iron. Folic acid helps the anemic patient to absorb the necessary amount of iron and to use it. Curry leaf beats anemia and increases haemoglobin.

Curry leaves Used to Cure Diseases:-

  • anemia
  • Diarrhea
  • piles
  • dysentery
  • gastrointestinal problems
  • indigestion
  • stress
  • diabetes
  • cancer
  • leukemia
  • prostate cancer
  • colorectal cancers
  • LDL cholesterol
  • Hair Growth
  • Premature greying of hair or whitening of hair
  • Eyesight
  • effects of chemotherapy and radiotherapy
  • bacterial infections
  • fungal infections
  • Liver
  • Skin Care
  • burns
  • cuts
  • bruises
  • skin irritations
  • insect bites
  • skin infections
  • weight loss
  • morning sickness
  • kidney pain
  • body heat
  • Baldness
  • Dandruff
  • Weak Eye Sight

Most of the foods prepared in Southern India make use of it to flavor the dish by tempering it with oil. Curry leaves are also used as powders by drying the leaves and mixed as additives to dishes as well.

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Curable Diseases in Ayurveda

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Ayurveda: the ancient art of healing of Ayurveda has been effective in the treatment of asthma, obesity, memory loss and many other conditions. According to Ayurveda the body comprises of three primary life forces or humors. In Ayurvedic terminology they are called doshas. The state of balance or equilibrium between these three doshas in the body is called health and the state of imbalance or disequilibrium is disease. The imbalance may be in one, two or all the three doshas. For example excess of vata causes arthritis and excess of pitta causes acidity, ulcer and liver disorders. The aim of every healing system is to provide relief and cure from diseases. Certain diseases challenging for other branches of medicine can be easily cured by ayurveda. But of course not all medical conditions can be cured by ayurveda. Understanding the cause of disease is profound and yet simple. If we can understand the cause of disease then we can begin the process of determining the cure. Each system of conservative and alternative medicine has its own unique perception of the cause of disease. Based upon this perception each system sets about to develop a cure.

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The basic principles of Ayurvedic Treatment

The essence of treatment is the removal of the cause and avoidance of causative factors. Ayurvedic treatment does not mean suppressing the main symptoms and creating some new ones as side effects of the main treatment. It is to remove the root cause and give permanent relief. The medicines for the treatment mainly comprises of powders, tablets, decoctions, medicated oils etc. prepared from natural herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body without creating any side effects and on the other hand, there may be some side benefits.

A young man preparing ayurvedic medicine in the traditional mann

Why should you go for Ayurvedic treatment?

Ayurveda is witnessing tremendous revival worldwide with thousands of people looking for a holistic, sustainable, safe and effective form of treatment. India, being the birthplace of Ayurveda, has a lot to offer to the world in the treatment of various types of disease – even those labelled incurable by modern science. There are several advantages of going for Ayurvedic treatment. For instance, some people thrive on hot spicy foods, while for others it gives diarrhea and indigestion. Understanding the internal energy of the body, the Clinical Ayurvedic Specialist can predict the reactions a person will have and thus can recommend a food program specific to that individual, not only with foods but also with herbs, colors, aromas, etc.

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Unique treatment

Unlike many other health systems, Ayurveda looks at an individual holistically. It doesn’t treat any disease just by giving some tablets or capsules, but puts a lot of emphasis on food regimen, lifestyle, mental and spiritual approach, and conduct of the individual. Ayurveda moves beyond the one-size-fits-all approach for deciding a line of treatment. With the tools of Ayurveda, a person can take back control over their health and well being. These tools lead to the formation of an ideal internal environment which supports the healing process. It does not negate the value of using allopathic medicines in acute disease but simply gives a person a deeper understanding of the process of becoming optimally healthy.

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Apple Vinegar – Know Its Benefits and Uses

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Apple cider vinegar is a helpful and beneficial health tonic. New medical research also suggests that apple cider vinegar ingestion can help acid reflux, cancer, heart health, high cholesterol, lower blood sugar levels and weight loss. Drinking apple cider vinegar on daily basis is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered and unpasteurized apple cider vinegar is one of the oldest and most useful remedies on the planet. Apple cider vinegar which is also known as cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber colour. Apple cider vinegar which has the culture of beneficial bacteria turns regular apple cider into vinegar in the first place.

benefits

Healthy benefits of using apple cider vinegar:-

  • Prevent candida and normalize intestinal bacteria.
  • Great for detoxification.
  • Reduces cholesterol.
  • Helps losing weight.
  • Improved digestion.
  • Strengthen your immune system.
  • Treat your skin after shaving.
  • Help relieve muscle soreness.
  • Deodorize your feet.
  • Helps control blood sugar and aid in diabetes.
  • Apple cider vinegar boosts energy.
  • Balance your entire inner body system.
  • Apple cider vinegar clears a stuffy nose.
  • Regulates the pH of your skin.
  • It can make your hair shine.
  • Helps tummy troubles.

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20 Uses for apple Cider Vinegar:-

  1. Prevents flu and stomach illness.
  2. Dissolves kidney stones.
  3. Helps reduce/prevent acne.
  4. Regulates pH balance in the body.
  5. Helps relieve nausea.
  6. Helps relieve heart burn or chronic acid reflux.
  7. Helps relieve asthmatics.
  8. Helps relieve allergies.
  9. Helps relieve gout.
  10. Helps lower glucose levels in diabetes.
  11. Helps break down fat.
  12. Helps relieve migraines.
  13. Helps relieve sinus pressure and infection.
  14. Lower blood pressure.
  15. Lower cholesterol.
  16. Kills cancer cells or slow their growth.
  17. Reduces inflammation.
  18. Gets rid of buildup on scalp.
  19. Reduces or relieve arthritis.
  20. Gets rid of fingernail or toenail fungus.

Apple Cider Vinegar with the Mother: Bottom Line:-

Apple cider vinegar with the mother is simply unrefined, unpasteurized and unfiltered ACV. The mother is a colony of beneficial bacteria, similar to a Kombucha SCOBY that helps create vinegar through a secondary fermentation process.

Vinegar is high in acetic acid and other several other beneficial compounds. Unfiltered apple cider vinegar may have more benefits than filtered and heated types of vinegar.

Apple cider vinegar how to use:-

It is best to take your first dose in the early morning and then again after supper. Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once in a day. Then, increase the amount of vinegar per serving and the frequency of drinking. You should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water. Apple cider vinegar works for plenty of skin ailments which include bug bites, poison ivy and sunburn. Vinegar can be used as toner.

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Ayurveda for Chronic Diseases

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Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.

Panchkarma for Chronic Disease Treatment

 

Young woman getting shirodhara treatment done
Young woman getting shirodhara treatment done

Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.

The treatments of Panchkarma can purify the body from inside out.  Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.

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Holy Basil (Tulsi) – Know Its Tremendous Health Benefits

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Tulsi is also known as Holy Basil is one of the most sacred plants in India. Tulsi paste and powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Tulsi is cultivated for religious and medicinal values and also for essential oil present into it. It is very famous in the Indian subcontinent as a medicinal plant and herbal tea which is commonly used in ayurveda and has vital role in the Vaishnava tradition of Hinduism in which devotees perform worship involving holy basil plants or its leaves.

Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita as an ancient Ayurvedic text. Tulsi is balancing various processes in the body and is helpful for adapting to stress. Due to its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of elixir of life and believed to promote longevity.

Tulsi extracts are used in ayurvedic remedies for plenty of ailments. Traditionally, tulsi is taken in many forms which include herbal tea, dried powder, fresh leaf or mixed with ghee. Essential oil extracted from Karpoora tulasi is mainly used for medicinal purposes and in herbal cosmetics. There are three variants of Tulsi which include Rama Tulsi, Krishna Tulsi and Vana Tulsi. Each of the variants has its own distinctive taste. The parts of Tulsi generally used are leaves, seeds and dried roots.

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Health Benefits of Tulsi:-

According to Ayurveda, it is the destroyer of all the doshas and has plenty of benefits. People also chew raw leaves regularly to reap these benefits. Tulsi leaves also re-energize and rejuvenate the body of a person. It keeps one fresh mentally and stimulates the thought process. Tulsi is a rich source of antioxidants and phytonutrients that enhance digestion, support immune system function, and help strengthen the body healthy inflammation response.

Few Uses of Tulsi plant:-

  • Fever And Common Cold
  • Cough And Respiratory Problems
  • Healing Properties
  • Treatment of Sore Throat
  • Kidney Stones
  • Heart Disorder
  • Children’s Ailments
  • Diabetes
  • Stomach Problems
  • Aids In Weight Loss
  • Eye Disorder
  • Anti-Cancer
  • Gum Disorder
  • Help to Get Rid Of Bad Breath
  • Helpful In Quitting Smoking
  • Relief From Headache
  • Pain Relief
  • Stress Reliever
  • Insect Bite
  • Prevention Of Acne And Pimples
  • Treatment Of Skin Infections And Ringworms
  • Treats Dandruff And Dry Scalp
  • Prevention Of Damage by Radiation

In India, tulsi leaves have traditionally been infused in hot water to make an aromatic, delicious medicinal tea typically consumed several times on daily basis. The hot water releases the most beneficial properties and essential oils of the herb, making it easier for the body to absorb and utilize them.

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Oil Massage for Baby- Know the Benefits

Baby receiving massage
Baby receiving massage

Most mums massage their baby with oil on daily basis either before or after giving them a bath. It is a tremendous traditional custom to continue because there is evidence that massage can benefit both you and your baby and using oil can make massage easier for you as well as it is more relaxing for your baby.

Benefits:-

Baby massage has plenty of benefits and is a wonderful way for you to feel, studies have shown that massaging an infant can reduce crying and fussiness and provide them better sleep. Baby massage reduces stress and cranky behavior, relief from flatulence, improved motor development and relief from congestion.

Few Key benefits of baby massage:-

  • Development of attachment and bonding with the parent
  • Better self-esteem
  • Development of positive connection between body, mind and spirit
  • Better sense of love, respect, trust and acceptance
  • Better communication

Know which massage oil is safe:-

If your baby has dry, sensitive skin, eczema or broken skin, it is recommended not to use mustard oil (sarson ka tel), clarified butter (ghee) or olive oil (jaitoon ka tel) to massage your baby because olive oil, ghee and mustard oil are high in oleic acid. Oleic acid can make some layers of your baby skin more permeable. Some experts recommend vegetable or plant based oils that absorb in timely manner. They are easy to digest if your baby sucks his oil smeared fingers.

safety

Safety precautions:-

  • For the best chance of success, it is recommended not to try a massage just before or after a meal. When you think your baby ready, set up on the floor with a towel and a small bowl of vegetable based oil. Your baby leg is a good place to start as they are less sensitive compared to other parts of the body.
  • It is recommended not to put any oil in your baby nose, eyes, navel or ears. Although it is a common practice in our country India, putting oil in these places can be harmful and lead to infections.
  • It is recommended to use gentle, upward strokes when massaging your baby. Applying pressure to your baby head will not make it round or pressing the shins will not make them straight.

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Benefits of Fenugreek Seeds (Methi) For Skin, Hair and Health

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A beautiful green leaf with a distinct sweet smell fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada, Meth in Punjabi, Methi Dane in Marathi and Methi in Bengali has made a permanent place for itself in many households. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry.

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients including iron, magnesium, manganeseand copper as well as vitamin B6, protein and dietary fiber. Fenugreek also contains a number of powerful phytonutrients including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

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Benefits:-

Few of the health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is also beneficial post pregnancy in lactation and helps in improving digestion as well as in various hair care applications. It is also effective in reducing cholesterol levels and protect heart health while simultaneously boosting the immune system and protecting you against flu and plenty of infections.

Skin Benefits

  • Have Anti-Aging Effects
  • Cure Acne
  • Moisturize Skin

Hair Benefits

  • Prevent Hair Loss
  • Add Shine
  • Fight Dandruff
  • Prevent Premature Graying

Health Benefits

  • Help Control Diabetes
  • Prevent Heart Attacks
  • Help Prevent Cancer
  • Alleviate Menstrual Cramps
  • Improve Breast Milk Production
  • Reduce Cholesterol
  • Help Reduce Pain Due To Arthritis
  • Aid Digestion
  • Help with Weight Loss
  • Improve Kidney Function
  • Protect The Liver

FENUGREEK SEEDS IN DIABETES MANAGEMENT

A fenugreek seed which is a source of soluble fiber contain Galactomannan an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds also an unusual amino acid (4-hydroxyisleucine), having anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity, thus helping in the treatment of type 1 and type 2 diabetes mellitus.

Cancer

Research also indicates that the diosgenin in fenugreek may play an important part in inhibiting several types of cancer. Scientists demonstrated that fenugreek seed extract (FE) are cytotoxic in vitro to certain cancers, but not normal cells. Treatment with 10-15 ug/mL of FE for 72 hours inhibited the growth of breast, pancreatic and prostate cancer cell lines, at least in part due to induction of cell death. Researchers noted that fenugreek is one of many “dietary components” with therapeutic potential.

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Potli Massage: Know About It and Its Benefits

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Potli massage therapy is performed using heated herbal pouches which is also known as potlis and is used to rejuvenate, relax, nourish and they have a therapeutic effect on the body. These are used to massage and provide heat to the whole body or specific areas like the low back, neck and joints. Potli massage therapy has always been a perfect form of treatment for troubling conditions such as paralysis or arthritis.

Benefits:-

  • Reduces inflammation
  • Improves mobility & flexibility
  • Relieves pain and stiffness in joints and muscular spasms
  • Beneficial in Arthritic Pains

This therapy is hugely recommended for women once they cross their 30s when they have higher chances of facing bone-related concerns. If you are curious, below is a quick guide on the potli massage therapy.

 

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What is potli massage therapy?

One of the most popular massage therapies practiced in India, potlis have been used in South East Asia, especially in Thailand, as a natural remedy for centuries. Potli massage therapy is performed using heated herbal pouches also known as potlis are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.  The treatment helps to relieve pain and inflammation, improve blood circulation and flexibility. The potli massage is highly recommended for illnesses such as rheumatoid arthritis, spondylitis, frozen shoulders, osteoarthritis and many more. The content of the potli is specific to the illness and the person’s body and is hence it is best that one visits an ayurvedic practitioner or therapist to decide on which one suits your requirement.

What is the kind of herbs used?

  • Ashwagandha is   used   to relax tensed muscles and help reduce stress.
  • Mustard and neem are used to give the skin and body a much needed detox.
  • Turmeric and ginger are used to revitalize and purify the body.
  • Rosemary and rice improve blood circulation and ease tension in the muscles.
  • Aloe Vera and onion are used to reduce inflammation.

All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by your expert.

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