Benefits of Fenugreek Seeds (Methi) For Skin, Hair and Health

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A beautiful green leaf with a distinct sweet smell fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada, Meth in Punjabi, Methi Dane in Marathi and Methi in Bengali has made a permanent place for itself in many households. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry.

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients including iron, magnesium, manganeseand copper as well as vitamin B6, protein and dietary fiber. Fenugreek also contains a number of powerful phytonutrients including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

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Benefits:-

Few of the health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is also beneficial post pregnancy in lactation and helps in improving digestion as well as in various hair care applications. It is also effective in reducing cholesterol levels and protect heart health while simultaneously boosting the immune system and protecting you against flu and plenty of infections.

Skin Benefits

  • Have Anti-Aging Effects
  • Cure Acne
  • Moisturize Skin

Hair Benefits

  • Prevent Hair Loss
  • Add Shine
  • Fight Dandruff
  • Prevent Premature Graying

Health Benefits

  • Help Control Diabetes
  • Prevent Heart Attacks
  • Help Prevent Cancer
  • Alleviate Menstrual Cramps
  • Improve Breast Milk Production
  • Reduce Cholesterol
  • Help Reduce Pain Due To Arthritis
  • Aid Digestion
  • Help with Weight Loss
  • Improve Kidney Function
  • Protect The Liver

FENUGREEK SEEDS IN DIABETES MANAGEMENT

A fenugreek seed which is a source of soluble fiber contain Galactomannan an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds also an unusual amino acid (4-hydroxyisleucine), having anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity, thus helping in the treatment of type 1 and type 2 diabetes mellitus.

Cancer

Research also indicates that the diosgenin in fenugreek may play an important part in inhibiting several types of cancer. Scientists demonstrated that fenugreek seed extract (FE) are cytotoxic in vitro to certain cancers, but not normal cells. Treatment with 10-15 ug/mL of FE for 72 hours inhibited the growth of breast, pancreatic and prostate cancer cell lines, at least in part due to induction of cell death. Researchers noted that fenugreek is one of many “dietary components” with therapeutic potential.

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Potli Massage: Know About It and Its Benefits

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Potli massage therapy is performed using heated herbal pouches which is also known as potlis and is used to rejuvenate, relax, nourish and they have a therapeutic effect on the body. These are used to massage and provide heat to the whole body or specific areas like the low back, neck and joints. Potli massage therapy has always been a perfect form of treatment for troubling conditions such as paralysis or arthritis.

Benefits:-

  • Reduces inflammation
  • Improves mobility & flexibility
  • Relieves pain and stiffness in joints and muscular spasms
  • Beneficial in Arthritic Pains

This therapy is hugely recommended for women once they cross their 30s when they have higher chances of facing bone-related concerns. If you are curious, below is a quick guide on the potli massage therapy.

 

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What is potli massage therapy?

One of the most popular massage therapies practiced in India, potlis have been used in South East Asia, especially in Thailand, as a natural remedy for centuries. Potli massage therapy is performed using heated herbal pouches also known as potlis are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.  The treatment helps to relieve pain and inflammation, improve blood circulation and flexibility. The potli massage is highly recommended for illnesses such as rheumatoid arthritis, spondylitis, frozen shoulders, osteoarthritis and many more. The content of the potli is specific to the illness and the person’s body and is hence it is best that one visits an ayurvedic practitioner or therapist to decide on which one suits your requirement.

What is the kind of herbs used?

  • Ashwagandha is   used   to relax tensed muscles and help reduce stress.
  • Mustard and neem are used to give the skin and body a much needed detox.
  • Turmeric and ginger are used to revitalize and purify the body.
  • Rosemary and rice improve blood circulation and ease tension in the muscles.
  • Aloe Vera and onion are used to reduce inflammation.

All of the above herbs can be used singularly or as a combination with other wet or dry herbs as deemed fit by your expert.

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Jaggery or Gur: Know Its Health Benefits

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Jaggery which is also known as Gur in India is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countries in the Americas. It is a concentrated product of date, cane juice, or palm sap (see palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. Jaggery is prepared using sugarcane and the date palm tree. It is rich in many vital vitamins and minerals; it boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. It is unrefined natural sugar that is produced without using any chemicals. Over 70 percent of the total world jaggery production takes place in India. It is popularly known as medicinal sugar and is nutritionally comparable with honey. It has been used as a sweetener in Ayurvedic Medicine for over 3000 years now. The mineral content of jaggery includes calcium, phosphorus, magnesium, potassium, iron, traces of zinc and copper. The vitamin content includes folic acid and B-complex vitamins. Therefore, other than that it is a good source of energy, it also prevents rheumatic afflictions; prevents disorders of bile; helps in relieving fatigue, relaxation of muscles, nerves and blood vessels; maintains blood pressure and reduces water retention; increases hemoglobin level and prevents anaemia. Bakery and confectionery products are furnished with nutrients, vitamins and proteins. These are offered in spectrum delicious stuffs in baked products like biscuits, breads, cakes, pastries, buns, rusks and rolls etc. According to the recommendation of the Food and Nutrition Board of India and from the Indian Academy of Pediatrics based on the assumption that jaggery is energy rich and therefore nutritious for the baby.

How to store:-

It must be stored in an airtight container in a cool, dry place.

Health benefits

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  • Jaggery is a rich source of iron.
  • It also contains several minerals salts which are not found in ordinary sugar.
  • Indian Ayurvedic medicine considers jaggery to be a wholesome sugar beneficial to health.
  • Ayurveda also considers jaggery to be beneficial in treating throat and lung infections.

Jaggery benefits everyone should know –

  • Prevents constipation
  • Detoxes the liver
  • Treats flu-like symptoms
  • Blood purifier
  • Boosts immunity
  • Cleanses the body
  • Eases menstrual pain
  • Prevents anaemia
  • Boosts intestinal health
  • Cools the stomach
  • Controls blood pressure
  • Prevents respiratory problems
  • Relieves joint pain
  • Weight loss
  • Good source of energy

Jaggery vs. Sugar:-

Jaggery is a traditional Indian sweetener derived from sugarcane and is a healthy substitute for sugar. The process of preparing jaggery does not involve any chemical agent and is having all natural mineral salts retained in it. Jaggery has plenty of health benefits as compared to sugar.

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Strawberry- Know Its Nutritional Value & Health Benefits

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Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.

Nutritional value:-

nutritional-value

Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.

The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.

Benefits:-

benefits

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.

Health Benefits:-

  • Eye Care
  • Immune System
  • Arthritis and Gout
  • Cancer
  • Brain Function
  • High Blood Pressure
  • Heart Disease
  • Weight Loss
  • Birth Defects
  • Reduces Inflammation

Use:-

use

Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.

How to Select and Store:-

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As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!

Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.

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Know the Key Benefits of Olive Oil

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Olive oil is a liquid fat derived from olives and is a major component of the Mediterranean diet. It is rich in monounsaturated fatty acids. The oil is mainly used in cosmetics, medicine, cooking , soaps and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used globally. Greece is having the highest olive oil intake per person in the world. Olive oil is made from the fruit of the olive tree which is naturally high in healthy fatty acids. There are various types of olive oil available in the market in recent days including extra virgin olive oil, virgin olive oil and regular olive oil. However, research shows that extra virgin olive oil benefits are more abundant than the other varieties. High quality extra virgin olive oil has well researched anti inflammatory compounds, antioxidants and plenty of heart healthy macronutrients. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.

Healthy Vegetable Salad with Olive oil dressing. Pouring Olive o

Effects on cancer:-

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Reduces Risk of Type 2 Diabetes:-

A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet.

Help Prevent Strokes:-

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.

Keeps the Heart Young:-

Spanish researchers discovered that a diet rich in olive oil could improve the arterial function of elderly individuals.

Fights Osteoporosis:-

Olive oil supplementation was found to positively affect the thickness of bones.

May Protect from Depression:-

Researchers recently discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

Help Prevent Skin Cancer:-

Another latest study found that olive oil along with few other components of a Mediterranean diet may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil which is greatly rich in antioxidants, the researchers found.

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The Mediterranean Diet and Metabolic Syndrome:-

The metabolic syndrome is a combination of abdominal obesity. The new study found olive oil can reduce the risk of metabolic syndrome.

Can reduce the risk of metabolic syndrome:-

Breast cancer is the most common type of cancer. Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants play a protective role against the development of breast cancer.

Reduce the Risk of Alzheimer’s Disease:-

Olive oil polyphenols are known to be powerful antioxidants which may help to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.

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Pomegranate- Know About Its Heath Benefits

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Pomegranate is a very popular and most demanding fruit and its juice contains high levels of antioxidants which is greater than most other fruit juices, green tea as well as red wine. This antioxidant includes phytonutrients such as polyphenol, tannins and anthocyanins. Consumption of pomegranate juice on daily basis is more potent in improving antioxidant function compared to other fruit because of its concentrated amount of phenolic compounds. This fruit has tiny gems enclosed within a thick covering and is very rich in flavonoids and antioxidants. Plenty of us believe that the seeds of this tangy fruit have benefits that extend only to the realm of health.

Eating pomegranates are second nature to us but we never realize their tremendous benefits. You can even call the pomegranate a divine fruit because it might be one of the most popular fruits in ancient theological books.

Pomegranate Benefits for Health:-

  • It Helps Reduce the Risk of Heart Disease
  • It Improves Sexual Performance and Fertility
  • It Helps Fight Cancer
  • It Boosts Immunity
  • It Improves Good Cholesterol Levels
  • It Improves Bone Health
  • It has Healthy Arteries
  • It Prevents Dental Plaque
  • Weight Loss
  • It Prevents Diarrhea
  • It Prevents Cell Damage
  • It Prevents Alzheimer’s Disease
  • It Maintains Skin Health
  • It Aids In Cell Regeneration
  • It Treats Acne
  • Anti-aging
  • It Benefits For Hair
  • It helps in Sun Protection

Risk:

  • Drug Interactions
  • Increases Blood Sugar

juice

Few Health Benefits of Pomegranate Juice:

Fresh juice does not have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals and has been used for thousands of years as medicine. In recent days, it is very helpful cancer prevention, immune support and fertility.

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Healthy Weight Gain During Pregnancy

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Weight gain during pregnancy is normal and vital for nourishing your developing baby. Extra weight is also stored for breastfeeding.

Depending on your weight before pregnancy there are several ranges of weight gain woman should expect. Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. It is normal to gradually gain weight during your pregnancy as your baby grows. Eating a healthy and balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate.

But how many extra calories do you really need?

Though you do need some extra calories it is not mandatory to eat for two. The average pregnant woman requires about additional 300 healthy calories a day. This will help her gain the right amount of weight during pregnancy.

Right Amount of Weight during Pregnancy:

  • Eat five to six small meals every day.
  • Keep quick, easy snacks on hand which includes nuts, raisins, cheese, crackers, dried fruit and ice cream or yogurt.
  • Spread peanut butter on toast, crackers, apples, bananas or celery. One tablespoon of creamy peanut butter provides you about 100 calories and 7 grams of protein.
  • Add nonfat powdered milk to mashed potatoes, scrambled eggs and hot cereal.
  • Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
  • Cereals, breads, rice, pasta and noodles: 8½ serves (eg. 1 slice bread, ½ cup cooked rice, pasta or noodles)
  • Fruit: 2 serves (eg. 1 medium apple, 2 small plums, 4 dried apricot halves, ½ cup fruit juice,)
  • Vegetables and legumes: 5-6 serves (eg. ½ cup cooked spinach, 1 cup raw leafy greens, ½ medium potato)
  • Lean meat, fish, poultry, eggs, nuts and legumes: 3½ serves (eg. 90-100g raw weight lean meat or chicken, 2 small eggs)
  • Milk, yoghurt and cheese: 2½ serves (eg. 1 cup low-fat milk, 2 slices or 4 x 3 x 2cm piece hard cheese)
  • Drink plenty of water

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How Much Weight Should You Gain?

The perfect number of kilos you should gain during pregnancy is determined by your pre pregnancy body mass index (BMI) which measures your weight in relation to your height.

Is It Safe to Lose Weight When Pregnant?

If a woman is very overweight when she gets pregnant then her doctor may recommend her to lose weight. She should only lose weight under her doctor care. But in most cases, women should not try to lose weight or diet during pregnancy.

Staying Active during Pregnancy

As long as your pregnancy is progressing normally regular exercise can help control your weight. It also provides a host of other benefits which includes improved sleep, easier labour and a quicker return to a healthy weight after birth.

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Vakrasana: Its Benefits & Precautions

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Ardha Matsyendrasana or Half Lord of the Fishes Pose or Half Spinal Twist Pose or Vakrasana is a kind of asana. The asana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas  in many systems of  Yoga. Vakrasana is simplified form of Ardhamatsyendrasana. The Sanskrit name of both the postures differs whereas the English name remains same. Vakrasana or Twisted Pose because the spine is twisted in practicing this asana. Vakra means ‘twisted’ in Sanskrit.  Vakrasana is the best yoga for chronic diseases like constipation, diabetes etc. Now slowly stretch out your folded leg and sit erect as in the first position and in the same way practice it from the other leg. This completes one round of Vakrasana. It is a perfect pose to tone your abdomen and stretch your thighs. This asana is also helpful in reducing fat from the waist and it helps improve your posture and flexibility of the spinal column. This asana is a tremendous posture for combating sciatica pain. Moreover, it can help to cure and prevent constipation, indigestion and asthma. It is one of the few poses in the basic session which rotates the spine. Most bend the spinal column either backward or forward but to become truly flexible it must be twisted laterally too. The movement also helps tone the spinal nerves and ligaments and improves the digestion. The Half-Spinal Twist or Ardha Matsyendrasana mentioned here has similar benefits and prepares the body for the Full Pose (Sukhasana).

Keep your spine erect and your shoulders level in the position and breaths steadily, twisting slightly more each time you exhale. Twist first to the left as below then repeat the sequence twisting to the right.

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Benefits:

  • Increase hips and spine flexibility.
  • Removes the wastes and improves digestion
  • Stimulate heart, kidneys, liver, spleen and lungs.
  • Open the neck, hips and shoulders.
  • Relieve fatigue, sciatica, backache and menstrual discomfort.
  • Clean the internal organs.
  • Releases excess toxins and heat from tissues and organs.
  • Energizes and stretches the backbone.

Precautions:

  • It is recommended to avoid during pregnancy and menstruation due to the strong twist in the abdomen.
  • People with Heart, abdominal or brain surgeries should not practice this asana.
  • Care should be taken for those with peptic ulcer or hernia.
  • People having severe spinal problems should avoid, however, people having mild slipped disc can benefit but in severe cases it is to be avoided.

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Guavas- A Cancer Prevention Fruit

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Guava is a common tropical fruit cultivated and enjoyed in various tropical and subtropical regions. Psidium guajava is a small tree in the Myrtle family, native to Mexico, Central America and northern South America. Apart from its unique flavor and fragrance, guava has been hailed as one of the superb fruits due to plenty of health benefits it provides. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guava is another tropical fruit rich in high-profile nutrients and having unique flavor, taste and health-promoting qualities. Guava belongs to the myrtle family. It is a tropical fruit and easily available in the market. It is an inexpensive fruit but highly rich in nutrients.

Nutrition Facts-

Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, folate and possibly more vitamin C than any other fruit.

Health benefits-

Guava is a delicious fruit whose juice has, on occasion, been referred to as ‘the nectar of the gods.’ Benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.

Guava fruit leaves have many benefits. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers. Guava is very beneficial for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. Guava is also beneficial for those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.  It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. The skin of the guava fruit is a rich source of ascorbic acid that is very beneficial in fighting a number of degenerative diseases.

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Cancer Prevention: It is one of the greatest benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is greatly successful as an anti-proliferative substance and has actually been shown to be more effective than few leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Women:

Guavas are beneficial for women especially during pregnancy. Loaded with vitamins, folic acid, and calcium, guavas are extremely beneficial to pregnant women. Experts believe that guavas are also a good natural cure for morning sickness in pregnancy. However, during pregnancy try to avoid overeating high fiber fruits like guava as it may result in diarrhea. In menstruating women regular intake of guavas helps reduce menstrual cramps. Moreover, a solution of boiled guava leaves is an effective remedy for treating vaginal discharge problems.

Side Effects of Guava

Pregnant women and breastfeeding mothers must avoid overuse of guava through several herbal and alternative medications. It is also better to use guavas in their natural form as far as possible.

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Soya Milk – Its Taste, Nutrition Value And Benefits

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Soya milk is a plant based drink produced by soaking dried soybeans and grinding them in water. Soya milk (doujiang) originated in China. A traditional staple of East Asian cuisine, soy milk is a stable emulsion of oil, water and protein. Soya milk which is made from soaking, grinding and boiling soya beans with water is a great nutritious drink. Many households have switched over from dairy milk to soya milk. Unlike milk from a cow, if you’re allergic to dairy, lactose intolerant or you just aren’t crazy about the taste of dairy milk, reach for soya milk as a comparable alternative. Soya milk is found in several vegan and vegetarian food products and can be used as a replacement for cow’s milk in plenty of recipes. Soya milk is also used in making soy yogurt, soya cream, soya kefir and soya based cheese analogues.

Taste of Soya Milk-

Soya milk aroma, smoothness and thickness in the mouth, color and creamy appearance are considered desirable qualities, with favored sensory attributes associating with protein content, soluble solids, and oil content.

Nutrition Value of Soya Milk-

Soya milk is a Delicious and healthy drink which is source of protein, fiber, contains omega-3, lactose free, cholesterol free and contains no preservatives. This processed soya milk contains appreciable levels of vitamin A, B vitamins and vitamin D in a range of 10 to 45% of the Daily Value, with calcium and magnesium also in significant content. In a 100 ml (gram, g) serving, nutrient-fortified brand of soya milk provides 80 calories from 4 g of carbohydrates, including 1 g of sugar, 4 g of fat and 7 g of protein.

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Soya Milk Benefit-

Health Benefits of Fortified vs. Unfortified Soya Milk. When used as a cow’s milk replacement, unfortified soya milk is lacking in calcium and B vitamins (especially vitamin B12). For this reason, many soya milk brands on the market are fortified with calcium and B vitamins, as well as vitamins E and D.The health benefits of soya milk include lowering risk of cholesterol, cancer, and obesity. It helps in improving cardiovascular health and reducing risk of many postmenopausal problems. The protein content of soya milk makes it a beneficial supplement for a plant based diet.

Soya milk side effects-

Consuming foods containing soya protein or taking soya protein products is LIKELY SAFE. Taking dietary supplements with soya extracts is POSSIBLY SAFE when used short-term (up to 6 months). Soya can cause some mild side effects such as constipation, bloating, and nausea. The health benefits and concerns of soya beans are hotly debated by leading nutritionists and physicians. Soya beans contain a full range of amino acids and high protein content, making them an ideal supplemental source, particularly for vegetarians and vegans. Many people hold that soya should not be fed to infants in any form, as it may lead to allergies, but this is contested by other physicians and nutritionists.

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