Amla: Know About Its Health Benefits

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The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains. Amla is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. It is full of antioxidants that are effective in reducing cell damage. It reduces the impacts of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

amla-for-skin

Amla for skin-

Homemade Amla Face Packs:-

Amla and Avocado Face Pack-

Blend a teaspoon of tamarind paste with one teaspoon of amla powder.

Rub it on your skin in a circular motion.

Wash it off after ten minutes.

Amla and Avocado Face Pack:-

Blend one teaspoon of amla powder with water into a smooth paste.

Add and keep it for twenty minutes and then wash off.

It is suitable for both normal and dry skin types.

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Amla Facial:-

You can apply this paste twice a week to feel fresh.

Mix two teaspoon of yogurt with honey and amla powder.

Apply and keep it for twenty minutes and then wash off.

Skin Brightening Mask:-

This pack will give you a healthy glow and remove pigmentation and dark spots.

Papaya with papain enzymes helps to lighten your complexion.

Mash papaya in a bowl, and then add amla powder and honey.

Apply and keep it for 15 minutes. Rinse with warm water and pat dry.

health-benifits-for-amla

Health benefits of Amla-

  • Slows Down Ageing
  • Cures A Sore Throat
  • Fights Against Heart Disease
  • Increases Diuretic Activity
  • Increases Metabolic Activity
  • Reduces Blood Sugar
  • High In Digestive Fiber
  • Boosts Immunity
  • Prevents Formation Of Gall Bladder Stones
  • Prevents Ulcers
  • Is Anti-Inflammatory
  • Improves Eyesight
  • Purifies Blood
  • Strengthens Bones
  • Cools The Body
  • Prevents Constipation
  • Prevents Jaundice
  • Reduces The Risk Of Cancer
  • It Protects Your Liver
  • Makes Skin Glow
  • Brightens Skin
  • Reduces Pigmentation
  • Prevents Lice
  • Prevents Greying Of Hair
  • Helps Increase Hair Growth

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Peanut – Its Products and Benefits

pexels-photo-209371

The botanical description of a “nut” is a fruit whose ovary wall becomes very hard at maturity. Peanuts are generally referred as nuts. The peanut, most commonly known as the groundnut and the goober and taxonomically classified as Arachis hypogaea is a legume crop grown mainly for its edible seeds. Peanuts are also taken as snacks by plenty of people especially in India. Peanuts are a type of nut/legume which is more popular in the US. Peanuts grow underground as opposed to nuts like walnuts, almonds, etc. that grows on trees and these are botanically considered drupes. Peanuts have almost same taste and nutritional profile as tree nuts such as walnuts and almonds and are often served in similar ways in Western cuisines. There are several peanut cultivars grown around the world.

Products:-

Peanut oil:-

peanut-oil

Peanut oil is mostly used in cooking, because it has a mild flavor and a relatively high smoke point. Due to its high monounsaturated content, it is considered healthier compared to saturated oils and is resistant to rancidity. The various types of peanut oil include: aromatic roasted peanut oil, refined peanut oil, extra virgin or cold-pressed peanut oil and peanut extract. In the US, refined peanut oil is exempt from allergen labeling laws.

Dry-roasted peanuts:-

Roast nuts
Roast nuts

Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 350 °F or 177 °C for 15 to 20 min (shelled) and 20 to 25 min (in shell).

Peanut butter:-

peanut butter
peanut butter

Peanut butter is gaining huge popularity and becoming more demanding as a healthy and filling snack. It is generally a paste prepared from dry ground roasted peanuts. The amazing combination of fiber and protein in peanut butter makes it filling and helpful for weight loss.

Other products which are made from peanuts include peanut flour and peanut protein. Peanut products are used in several foods, desserts, cakes, confectionery, snacks and sauces. Peanuts are mostly available in salted, dry roasted, boiled and raw forms.

Nutritional value:-

Peanuts are highly rich in essential nutrients (right table, USDA nutrient data). In a 100g serving, peanuts provide 570 calories and are tremendous source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV) as well as dietary fiber (right table). They also contain about 25g protein per 100g serving, a higher proportion than in many tree nuts. Peanuts are tremendous source of biotin. They are also a perfect source of copper as well as a great source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein.

Health Benefits of Peanuts:-

Some studies indicate that consumption of peanuts on regular basis is associated with a lower risk of mortality specifically from certain diseases. Moreover, the study designs do not allow cause and effect to be inferred. Studies indicate that peanuts may be useful for weight loss and are linked to reduced risk of cardiovascular disease. Below are health benefits:

  1. Good for Heart
  2. Prevents Diabetes
  3. Prevents Gallstones
  4. Prevents Cancer
  5. Improves Memory
  6. Help Fight Depression
  7. Beneficial in Pregnancy
  8. Beneficial for Children
  9. Aids Weight Management
  10. Prevents Alzheimer’s

Anti-ageing Benefits:

anti-ageing-benefits

Peanuts are having Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They are also having resveratrol – a potent anti-ageing photochemical also found in grapes and red wine. Being a powerful antioxidant, it is tremendous source for your skin, providing anti-ageing benefits as well.

Simple recipe for peanut butter:-

Ingredients:

  • 1 cup shelled, skinned, roasted and unsalted peanuts
  • 1 to 1½ tablespoons peanut or safflower oil
  • ½ teaspoon salt
  • Sugar or honey to taste (optional)

Procedure:

It is recommended to blend the peanuts in a blender or food processor, add some oil that is just enough to make it smooth. If you desire, you can use the salted peanuts and omit the salt or you can do away with salt fully by using unsalted peanuts. You can sweeten the mixture by adding honey or sugar if you desire. Process for 1 minute and then scrape down the sides of the bowl.  It is recommended to cover the bowl with the lid and continue to process, while drizzling slowly, until the mixture is fully smooth. This may take about couple of minutes.  Please place the butter in an airtight container in the refrigerator. This can be refrigerated for up to 1-2 weeks.

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Popular Pickles: Its Varieties, Advantages and Disadvantages

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Preparing pickles is the process of preserving or expanding the duration of food by either anaerobic fermentation in brine or immersion in vinegar and the resulting food is referred as pickles.

Achaar or South Asian pickles or pickles of the Indian subcontinent are made from various varieties of vegetables and fruits which are finely chopped and marinated in brine or edible oils along with several Indian spices. The process of pickle making is an ancient Indian tradition which has been loved and followed by mothers and grandmothers. Pickle is in intrinsic and vital part of Indian cuisine. Without pickle on food plate, an essential part will be missing from an Indian thali. Indian Pickle that carries the taste of tradition and the zest that will delight your tongue every time and all the time. Spicy pickles are vital item in Indian meal. Pickles add additional tastes into the meal and increase the satisfaction.  Mangoes, gooseberries and lemons are few of the examples of foods that are most commonly pickled in Indian cuisine. Indian families have their own unique pickle and chutney recipes that are handed-down through the generations. Pickles are found globally. Homemade preserves are a favorite among many cooks around the world.

different-types-of-pickle

Popular pickles list:-

1 Amla pickles

2 Assorted pickles

3 Carrot pickles

4 Garlic pickles

5 Green chili pickles

6 Indian pickles

7 Meats

8 Onion pickles

9 Raw mango and chickpea pickle

10 Red chili pickles

11 Sweet mango pickles

12 Sweet sour lemon pickles

13 Tomato pickles

14 Coconut pickles

Health benefits of pickles:-

The minerals present in this pickle include iron, magnesium, phosphorous, potassium, and sodium. These pickles also contain vitamins that include vitamin C, thiamin, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

Pickles not only add a lovely burst of freshness, sour-sweet flavor to your meal, they also offer plenty of health benefits. Considered as tremendous source of probiotics and antioxidants contribute to modest diabetes control and improved digestion. Both pickle and pickle juice may help relieve nausea, morning sickness and muscle cramping too. Moreover, pickles can pack quite a punch as long as you don’t overdo it!

Mango pickles recipe:-

mango-pickle

Pickles go well with Parathas and Rotis of all types. During the mango season in the summer in Punjab, one can see at least two or three earthenware jars full of pickled raw mangoes maturing in the sun outside homes.

Method-

  • Chop mangoes to slightly large cubes. Add them to a dry bowl, along with red chili powder, mustard powder, salt, lightly crushed garlic.
  • Pour oil and mix well. Set aside for 24 to 28 hours.
  • Stir mango pickle gently and if needed add more salt.
  • Store this in a clean glass jar.

Disadvantages of pickles:-

Pickles should be consumed only to add a dash of taste to your palette and its frequent consumption should be avoided. Consuming lots of pickles, or the pickle juice solution of brine, may cause negative impact on health. One potential side effect of consuming too many pickles or too much pickle juice is digestive upset.

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Know All About Various Sleeping Positions And Their Impact on Your Health

Young woman sleeping
Young woman sleeping

Your sleeping positions can have a huge impact on your slumber as well as your overall health. Poor p.m. posture may potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles. Decode your current sleep positions and decide which are the best and worst for your health.

Sleeping Positions

midddle

On Your Back

Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air and not smooched up against a pillow may leads to fewer facial wrinkles. Back sleeping helps the mattress do its job of supporting the spine. This pose is a boon for spine and neck health. Although it is not the most popular position, only eight percent of people sleep on their backs and it is still the best.  This is so far the healthiest option for most of the people.

Fetus Position

Curled up on your side. It is one of the most common sleeping positions. Those who sleep in the fetus are described as tough on the outside but shy and sensitive at heart. Sleeping on your left side can cause stress on your vital organs which include liver, stomach and lungs. Therefore if fetus is your position of choice, it is recommended to curl up on the right side of your body.

Log Position

Lying on your side with both of the arms down by your side. Log sleepers are social and easygoing people. This position keeps the spine straight, which is more suitable for those who suffer from back pain.

Soldier Position

Lying on your back with both arms at your sides. Soldier sleepers are basically quiet and reserved. Research shows that sleeping on your back may lead to snoring, difficulty breathing and an overall bad sleep at night.

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Healthy Mind, Healthy Body -7 Super Foods Can Help Your Mental Health

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Food means “Healthy mind“.- Keeping a healthy mind is pretty important. Eating the right food can improve your wellbeing and stimulates your body to better performance. A healthy mind lives in a healthy body. Mental health is imperative for physical health and meal planner keeps you on track to your weight loss milestone. Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression. Take a look at these 7 foods, that when added to your regular menu, may promote a healthy and happy mind.

tomato

1) Tomato– Eat more tomatoes. There is good evidence to suggest that  Lycopene,  a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, it may also reduce the chance of developing Alzheimer’s, and a significant boost in memory. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a tremendous source of vitamins and minerals and has protective effect against cardiovascular diseases.

amaranth grain and spoon
amaranth grain and spoon

2) Otes– Oatmeal is the perfect breakfast for people suffering from depression. Oats is having manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal alone is no cure for depression. Grain and the oat straw are used medicinally and herbally they are considered a thymoleptic – an herb that can help with depression. It ranges from anxiety and depressive problems in cases where there is nervous weakness and in debility following illness. Oatmeal contains huge amount of amino acids.  It stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. It helps control blood sugar levels. This is great news for people that suffer from diabetes.

flaxseed

3) Flaxseed– Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food! Your body and brain should have omega 3 to work. Omega 3 is crucial to be able to prevent Alzheimer’s and Dementia.  Flax seed is the best source to have more omega-3 in our everyday diet. Flaxseed is very helpful in depression. Flaxseed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its several health benefits. It is beneficial for healthy mental and physical development in children.

pumpkin-seeds

4) Pumpkin Seeds– Pumpkin seeds contain high amounts of zinc, which has been directly linked to better cognitive function. Studies have also suggested an improved memory through the intake of zinc. Though you might be at a loss for how to add these to your regular menu, pumpkin seeds make a great midday snack or quick pick me up throughout the day.

carbohydrate

5) carbohydrate-Several nutritional factors can influence mental health. Carbohydrates significantly affect mood and behavior. Complex carbohydrates are found in foods like fruits, root vegetables, beans and potatoes … Omega-3 fatty acids are supposed to have a range of health and mental benefits. Carbohydrate consumption was a key factor in our brain development over the last million of years. According to author Karen Hardy, Ph.D., a researcher at Universitat Autònoma de Barcelona specializing in ancient nutrition – starches are just as important to brain health today. “Starchy foods or carbs are the important energy source for the brain and the body,”

walnuts

6) Walnuts-walnuts nutrition shines most is the nut’s high supply of omega-3s benefits. The Mental Health Foundation suggests walnuts for their omega 3 oils, powerful mood boosters that increase serotonin levels. They are also having folic acid, which is similarly beneficial, and zinc, which is a brilliant defence against stress. Walnut is the best fue for our mental health.

7) Green leafy vegetables- Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid. Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue.

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10 Cheap, Popular and Healthy Drinks in India for This Summer

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A chilled and good drink is what you need to beat the summer heat. Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, cool and healthy.

Here are 10 Refreshing Summer Drinks

jal-jeera

1) Jal-jeera– jaljira as its name suggest is an Indian beverage. This is a popular refreshing cooling summer drink in India. It is very cooling and is ideal drink for hot Indian summers. The beverage is made from lemon mixed with jal-jeera powder and mint. Jaljira can help to fight intestinal gas and poor digestion.

nimbu-paani

2) Nimbu Paani-Nimbu pani is also known as shikanji or shikanjvi and lemonade in English. Nimbu paani is the cheapest and favourite summer drink of many in the country. The drink is made from freshly squeezed lemons, salt and sugar. This is a very refreshing drink. Lemonade made very quickly and easily. Nimbu paani helps to reduce body temperatures by increasing perspiration in the body.

lassi

3) Lassi -Lassi is a popular traditional yogurt-based summer drink from the Indian Subcontinent. It is very refreshing and known for its hydrating properties. Lassi is made from yogurt. Variations of lassi are Masala lassi, Salty lassi, Strawberry lassi, Rose lassi etc.

aam-panna

4) Aam Panna– Aam panna is a very popular summer drink in North India. The drink is made from raw mangoes and is light in colour. It is very tasty and helps in preventing heat strokes and keep the body cool. This is a tangy summer cooler and fight against the intense Indian summer heat. It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.

thandai

5) Thandai– Thandai is a traditional drink. Thandai is a refreshing cold drink usually served in hot season. The drink is a mixture of milk with almonds, rose water and other spices like-dry fruits, seeds, and a few spices. Thandai is traditionally associated with festivals like Holi and Mahashivratri and the ingredients present in the thandai even have lots of health benefits. Watermelon seeds are one of the best sources of energy, protein and iron. Rose petals are perfect for digestion problems and menstrual irregularities. Almonds are loaded with healthy fats. It is also a rich source of vitamin E and is known for their antioxidant effects.

coconut-water

6) Coconut water-Coconuts are easily available and coconut water is frequently had to beat the summer heat. The water from the centre of young green coconuts is a refreshing alternative when things get hot. Coconut water has more potassium and fewer calories than regular sports drink. Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. Coconut water has a sweet, nutty taste. It contains easy to digest carbohydrate in the form of sugar and electrolytes.

sattu-sherbet

7) Sattu sherbet– sattu sherbet is healthy summer drink. This is made with roasted gram flour. Sattu are highly nutritious and is suitable for to be eaten by all age groups both kids and adult. Sattu drink is one of the most popular, demanding, traditional and healthy summer drinks from state of Bihar and U.P.  in India. The health benefits are such that it is popularly called “desi horlicks” It is consumed as energy drink, which helps keep our body fit & fine.

bel-ka-sharbat

8) Bel ka sharbat– this is a summer cooling drink. The health benefits of Bael Fruit or Wood Apple include relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It help boosts the immune system, fights off bacterial & viral infections, reduces inflammation and several inflammatory conditions, prevent cancer. Bael is commonly called as Bengal quince, wood apple, golden apple, elephant apple, bilwa, monkey fruit, stone apple, bili etc. Bael Juice Benefits that would help you keep a healthy mind and fit. Bael fruit is an amazing fruit that has all the nutrients that our body needs.

mango-lassi

9) Mango lassi– One of the most popular fruit based lassi. A mango lassi is basically a yogurt based mango milkshake or smoothie. Sweet and rich mango lassi along-with milk, yogurt, sugar and a dash of cardamom is a perfect choice in summer. Mango lassi – Refreshingly good: “This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue.

khus-sherbat

10) Khus sherbat– This is a summer cooling drink made from khus. Made from the root extract of khus plant, cool off with this green, sweet, musky tasting, refreshing sharbat by diluting it with six parts chilled milk or five parts water. Health benefits of Khus Sharbat are that it is very good in burning sensation, fever due to heat, dehydration and lots more. Khus Sharbat is a cool, refreshing, sweet and tasty drink. This green colour cool drink is diuretic, soothing and cooling in nature.

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Mud Therapy-Providing Coolness to Body-This Summer

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 Mud is very vital element of nature. It contains few very vital minerals which have positive impact on human health. It is a simple, cost effective and efficacious treatment used in the treatment of various disorders. The impacts of mud are refreshing, invigorating and vitalizing. For wounds and skin diseases, application of mud is the only true bandage. Mud therapy is used for giving coolness to body. It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. Mud therapy, which is a distinct science of Naturopathy. Mud Therapy improves the body metabolism and blood circulation, Dilutes and absorbs the toxic substances of body, Nourishes the skin, anti-aging. Mud is one of the five elements of nature having immense impact on the body during normal health as well as in sickness. Mud therapy is used for giving coolness to body. It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.

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Benefits of Mud therapy

  • It relaxes muscles and enhances blood circulation.
  • It maintains metabolism rendering positive impact on digestion.
  • It is useful in conditions of inflammation/ swelling and relieves pain.
  • It is a good hair conditioner and is good for skin.
  • It is useful in condition of stiff joints.
  • Mud packs may be prepared and applied onto the abdomen as well as forehead to get considerable relief from fever.
  • Mud therapy is also an asset for headache, especially associated with hot and humid external environment.
  • Mud imparts natural glow to the skin, improving and preventing skin maladies like acne, blemishes and skin allergies.
  • Mud also has an anti-aging effect. Soft mud like Multani mitti which is thoroughly cleansed can be made into a paste and used for local application on the face in order to get rid of pimples and imparting natural radiance to the face.

3

Mud therapy could be used in two forms

    Mud Packs: This involves frequent application of packs of mud. It may help improve skin complexion and acts on skin spots and patches to reduce them.

    Mud Baths: This involves application of special kind of mud rich in natural salts and mineral over the entire body (except head). Mud baths are beneficial in many skin diseases which include Psoriasis, Urticaria and leucoderma. The Mud Bath tones up the skin as it enhances blood circulation and energizes the skin tissue. Frequent Mud Bath has good impact in skin treatment and cosmetology as it improves complexion, clear spots and patches on the skin.

Advantages of using mud:

  • Its black color absorbs all the colors of the Sun and conveys them to the body.
  • Mud retains moisture for a long time, when applied over the body part it causes cooling.
  • Its shape and consistency can be changed easily by adding water.
  • It is cheap and easily available.

Mud Pack for Face

Soaked mud is applied on the face and allowed to dry for around 30 minutes is very helpful in improving the complexion of the skin and removing pimples and open skin pores which in turn facilitate elimination. It is also helpful in eliminating dark circles around the eyes. After 30 minutes it is recommended to wash face thoroughly with cold water.

Types of Mud

  • Black mud
  • Moor Mud
  • Mud from Dead Sea

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 Mud Massage – This is the simple body massage with the aid of mud. This helps to remove and expel toxins from the body via the minute pores of the skin. Natural science beckons this procedure as a medium of natural detox.

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The Royal Fruit – The Mango: Know Its Varieties, Advantages and Side Effects

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Being one of the royal fruits, the mango is featured in cuisines around the globe. Mango is also known as the king of fruits not only for its superb taste and super flashy yellow colour but also for the array of health benefits it offers to us. Ayurveda considers Mango a very useful remedy and energizer as it is able to balance all three humors or doshas (Vata, Kapha or and Pitta).

mango-pickle

Mango is full of nutrition values, full of nutrients, flavor, sweetness and is considered as King of all Fruits. Mango juice has adequate amount of minerals, antioxidants, vitamins, fibre and full of nutrients. Mangoes have an impressive vitamin content that assures overall human health. They are rich in potassium (4% in 156 mg), magnesium (2% in 9 mg) and mangoes are tremendous natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus and lots more. Mangoes have been part of the human diet for more than 4000 years. The mango tree grows in the tropics and produces juicy, nutritious fruits. Mangoes being the king of all fruits and it helps fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion and many more. The sweetness of mango helps in curbing the cravings for several sweet stuffs like pastries, cookies, chocolates etc. Mangoes are high in fibre and green mango is silver bullet for intestinal problems. It tones up the liver too and keeps it in good condition and healthy. In off season, sun-dried slices of green mango (amchur) can also be used. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mango pickle is one of the most commonly made condiments in Indian homes. It is a very popular pickle in South Asia region.

Know the advantages of Mango

mango

  • Prevents Cancer
  •     Lowers Cholesterol
  •     Clears the Skin
  •     Improves Eye Health
  •     Alkalizes the Whole Body
  •     Promotes Healthy Sex
  •     Improves Digestion
  •     Helps Fight Heat Stroke
  • Alkalizes the Whole Body
  • May Help with Diabetes
  • Helps Fight Heat Stroke
  •  Boosts the Immune System

Nutrition by the Numbers

One cup (225 grams contain) contains the following. Percentages apply to daily value.

  • 105 calories
  •     76 percent vitamin C (antioxidant and immune booster)
  •     25 percent vitamin A  (antioxidant and vision)
  •     11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
  •     9 percent healthy probiotic fiber
  •     9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
  •     7 percent potassium (to balance out our high sodium intake)
  •     4 percent magnesium

mango side effects

Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. It is true that mangoes are high in natural sugars containing about 31 grams per mango. They are laden with calories but they are not bad in nature. We are here talking about the excessive eating of mango that often results in weight gain. Being a rich source of sugar, it is considered bad for people on weight loss. Excessive eating of fibrous fruit results into diarrhea, which is one of the common side effects of mango. Thus, overeating of mangoes should be completely avoided. There are certain allergies associated with eating mangoes which often appears in individuals sensitive to the fruit. Conventional diet advice for weight watchers and diabetics puts mangoes in the red list.

Aam panna

aam-panna

Aam panna is an Indian drink renowned for its heat-resistant properties. It is made up of green mangoes and is yellowish or very light green in color and is consumed as a tasty and healthy beverage to fight against the heat stroke and dehydration. It is packed with vitamins as well.

Method:-

Ingredients:

  • 3 medium size green raw mangoes
  • 1 cup Sugar
  • 1 tblsp roasted cumin powder
  • Black salt to taste
  • Salt to taste
  • 2 cup water
  • 1 tblsp Mint leaves (pudina patta)
  • Ice crushed

How to make aam panna:

Place the mangoes along with water in a sauce-pan and bring to a boil. Simmer for 10 minutes. Then remove from fire.

Alternately you can cook the mangoes using pressure cooker with water till soft.

Let them cool and then peel the mangoes and get the pulp with the help of a spoon. Grind mango pulp along-with water to a smooth paste.

In a pan take the pulpy mixture, add sugar and let it cook on flame till the sugar dissolves completely. Stir continuously lest you burn the mixture.

Remove from fire and add roasted cumin powder, black salt or normal salt.

Let this mixture cool down properly.

To make the drink : take a tall glass pour 1 -2 tblsp of the mango mixture and pour in chilled water till 3/4 th. Now add finely chopped mint and crushed ice.

Garnish with mint leaves and serve immediately.

Note:

  1. You can increase or decrease the quantity of sugar as per your desire.
  2. You can use jaggery instead of sugar.
  3. This mixture can stay in refrigerator for upto a week.

In India alone, there are around 283 types of mangoes, out of which only 30 are well-known.

Top 10 Most Famous Varieties of Indian Mangoes:-

1) Alphonsos -Ratnagiri, Maharashtra

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2) Badami – Karnataka Alphonso

3) Chaunsa -North India

4) Dasheri -Malihabad, Uttar Pradesh

5) Kesar – Saurashtra, Gujarat

6) Langra, Northern India

7) Mulgoba, Tamil Nadu

8) Neelam

9) Himsagar- West Bengal and Orissa

10)Totapuri -South India

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Tasty, Easy And has Lots of Health Benefits of Yogurt

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Yogurt is probiotics and are “friendly bacteria” that are naturally present in the human digestive system. Live strains of these “good bacteria” are also found in plenty of yogurt products. While more research being conducted, there is evidence that some strains of probiotics may help boost the immune system and promote a healthy digestive tract. There are plenty of people who are aware that yogurt is actually a healthy food product.”Yogurt can provide you flat abs and smooths skin. Yogurt contains good bacteria and is loaded with vitamins. A cup of yogurt on daily basis can help you recover faster after a workout.  Yogurt is equivalent when it compared to calcium and vitamin D. Yogurt may prevent high blood pressure and is incredibly healthy, offering benefits for heart health, weight management and lots more. Yogurt is rich in nutrient containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12 and is basically fermented milk this means that this is milk that has been turned sour for a purpose. The health benefits of yogurt have always been vital to mankind and are a powerhouse of various vitamins and minerals that are also present in milk. Women who use yogurt regularly generally have a better overall diet quality than those who don’t use yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels and less insulin resistance compared with not eating yogurt. This indicates female yogurt consumers may have least chance of developing chronic diseases, such as heart disease and diabetes. According to the National Osteoporosis Foundation, calcium and vitamin D are essential for reducing the risk of osteoporosis, a bone-weakening disease that often strikes postmenopausal women, leading to fractures. Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the same good bacteria found in the gut. According to NBCNews.com, the extra bacteria, or probiotics, added to yogurt have been shown to enhance immunity, perhaps by producing more infection-fighting white blood cells or antibodies in the gut. Yogurt can benefit bacterial vaginosis, an infection of the vagina afflicting many women. If you are the type of person who is always having problem with digestion and trying to get rid of the toxins from the food that you have consumed, you may want to take in yogurt even as a desert or as a part of your main meal since this may help digest the other food products and at the same time, it can promote regular digestion too. Some people who are naturally sickly and would always fall under certain types of sickness. It seems that yogurt also has natural boosting properties that can help the body become stronger. Now this might come as a surprise to a lot of people because a lot of people are not aware that yogurt can actually be good for the teeth. The main reason why it is good is because it can act as a protection against cavities which a lot of people get from taking in a lot of sweets and also neglecting to brush the teeth twice a day. The lactic acid present in yogurt may also help in protecting not just the mouth but also the gums.

Easy Homemade Yogurt

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When you get a little skill at it, the entire process becomes second nature, and you will have sweet fresh yogurt available whenever you like. Always note that yogurt is also a good source of calcium which the teeth needs in order to remain strong and healthy. A cup of yogurt a day can help you recover faster after a workout.

While more study is being conducted, there’s some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including:

  • Lactose intolerance
  • Constipation
  • Diarrhea
  • Colon cancer
  • Inflammatory bowel disease
  • H. pylori infection

Know how to make homemade yogurt

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Heat the milk. Pour the milk into the Dutch oven and set over medium to medium-high heat. Cool the milk. Thin the yogurt with milk. Whisk the thinned yogurt into the milk. Transfer the pot to the (turned-off) oven. Wait for the yogurt to set. Cool the yogurt.

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Know About Curable Diseases and the Role of Ayurveda

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Ayurveda is a gift to the modern medical science having capability to cure almost all kind of disease prevailing recently. Ayurveda over the years has been particularly renowned and effective for the treatment of the several diseases and conditions: Asthma, Mental Tension, Spinal Disorders, High blood pressure, Mental Stress, Spondylosis, High Cholesterol and many more.

As per Ayurveda the body is mainly comprised of three primary life forces or humors and in Ayurvedic terminology they are known as doshas. The state of balance or equilibrium between these three doshas in the body is called health and the state of imbalance or disequilibrium is disease. Certain diseases challenging for other branches of medicine can be easily cured with the help of ayurveda. But of course not all medical conditions can be cured by ayurveda. Similar to any kind of treatment, the time taken for improvement or cure of your disease in Ayurveda depends upon the severity and type of your disease. From a long period of time, Ayurveda has been curing mankind for all kinds of common and uncommon diseases. Ayurveda has a huge range of medications available for various diseases within it.

Few of the most common diseases that can be treated by Ayurveda are:

  •    Anemia
  •     Acne
  •     Anorexia (Loss of appetite)
  •     Anorexia Treatment
  •     Anxiety
  •     Acidity
  •     Bronchitis & Asthma
  •     Backache
  •     Boils
  •     Baldness
  •     Bleeding Gum
  •     Constipation
  •     Common cold & Cough
  •     Colitis
  •     Cystitis
  •     Cataract
  •     Cervical Spondylosis
  •     Chicken Pox
  •     Cramps
  •     Conjunctivitis
  •     Diabetes Mellitus
  •     Dyspepsia
  •     Dysentery
  •     Dandruff
  •     Depression
  •     Diarrhea
  •     Epilepsy
  •     Eczema
  •     Enlarge Prostate
  •     Eosinophilia
  •     Flatulence
  •     Fatigue
  •     Fever
  •     Female Sterility
  •     Gout
  •     Gastritis
  •     Gall-bladder Disorder
  •     Goitre
  •     Graying of Hair
  •     General Debility
  •     Gonorrhea
  •     Gas and Indigestion
  •     Hypercholesteramia (Highcholesterol)
  •     Hyperacidity
  •     High Blood Pressure (Hypertension)
  •     Hair Loss
  •     Hiccups
  •     Haemoptysis
  •     Heart Diseases
  •     Indigestion
  •     Insomnia
  •     Immunity Disorders
  •     Influenza
  •     Intestinal Worms
  •     Irregular Menstrual Period
  •     Irritable bowel syndrome
  •     Jaundice/Hepatitis
  •     Joint Pain
  •     Kidney stone
  •     Leucorrhea
  •     Leucoderma
  •     Low Blood Pressure (Hypotension)
  •     Liver Disorder
  •     Miscarriage & Abortion
  •     Menopause
  •     Myopia
  •     Loss of Memory
  •     Migraine
  •     Male Sterility
  •     Measles
  •     Menstruation Disorder
  •     Obesity
  •     Oedema
  •     Piles / Fissure / Fistula
  •     Premenstrual Tension
  •     Pyorrhea
  •     Psoriasis
  •     Peptic Ulcer
  •     Prostate Disorder
  •     Palpitation
  •     Painful Menstruation
  •     Premature Ejaculation
  •     Rheumatism
  •     Ringworm
  •     Stress Management
  •     Sinusitis
  •     Skin Care
  •     Sore throat
  •     Sexual Impotency
  •     Stomach Ulcer
  •     Skin Allergy
  •     Sciatica
  •     Syphilis
  •     Sleeplessness
  •     Tonsillitis
  •     Toothache
  •     Under weight
  •     Urinary Diseases
  •     Urticaria
  •     Vertigo
  •     Women & Obesity
  •     Wart
  •     Whooping cough
  •     Weakness and fatigue

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The Ayurvedic system is one of the perfect alternatives for all types of ailments and rejuvenation therapies. Ayurveda is capable of curing plenty of diseases, which has been declared incurable by other medical streams. There are more than 16000 beneficial herbs available only in India which is being utilized in ayurveda. It has no side effects. Moreover, it is less expensive as well.

The basic principles of Ayurvedic treatment are immutable.”Treatment is rooted in measure” : the effect of any particular therapy on a particular patient depends on its dosage which is dependent upon the climate, the doshas involved , the strength of the patient versus the strength of the disease, the patients age and constitution , the specific syndrome, the patients social environment , the goal of treatment and so on. Time cycled including ‘disease time’ and the joints of seasons are especially vital, because the doshas are controlled differently at different times, depending upon both external time and the disease’s momentum within the microcosm. Ayurveda teaches a very systematic and scientific way of life which is very vital to pursue both materially and spiritually.

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Ayurveda begins with properties of the entire organism, starting from the whole system and moving to smaller and smaller subsystems. Ayurveda’s system of doshas, initially a simple, single cell regulatory system, progressively developed into our own doshas, subdoshas and organ doshas, able to regulate organisms of ever increasing complexity. Ayurveda teaches us that all disease initiates when we are living out of harmony with our environment. When we take in inappropriate impressions from our environment through any of our five senses, we weaken the body and create an internal environment which supports the creation of disease. In these environment bacteria, viruses and other pathogens thrive and muscles tense and alter the function of vertebra interfering with nerve function. We could say that energy flow is disrupted in the body. An important part of a healthy lifestyle from an Ayurvedic perspective is relaxation and peace of mind. To this extent, Ayurveda utilizes meditation and yoga as healing methods. These two powerful methods have been well documented to reduce stress and aid the function of the immune system. With this method of Ayurveda, a person can take back control over their health and well being. These methods lead to the formation of an ideal internal environment which supports the healing process.

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