Onion: Know About Its Types and Health Benefits


Onion or bulb onion or common onion is most demanding vegetable and is the most widely cultivated species of the genus Allium. An essential and most demanding kitchen vegetable, onions are arguably most widely used ingredient globally. Some of its closest relatives include garlic, shallot, leek, chive and Chinese onion. Quite apart from its medicinal benefits the onion is highly delicious. It forms the basis of several dishes whether it is raw, baked, steamed or boiled etc. Onions are super-healthy and are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions provide great health benefits whether it is raw or cooked. However, raw onions have higher levels of organic sulfur compounds that provide plenty of benefits.

Onions encourage a healthy heart in several ways including lowering blood pressure and lowering heart attack risk.

Nutrition facts

  • Serving size: 1 medium onion (5.3 oz / 148 g)
  • Calories: 45 (Calories from Fat: 0)
  • Amount per serving (%DV*)
  • Total fat: 0g (0%)
  • Total Carbohydrate: 11g (4%)
  • Dietary Fiber 3g (12%)
  • Sugars 9g
  • Cholesterol: 0mg (0%)
  • Sodium: 5mg (0%)
  • Potassium: 190mg (5%)
  • Protein: 1g
  • Vitamin A: (0%)
  • Vitamin C: (20%)
  • Calcium: (4%)
  • Iron: (4%)

Health benefits:-

  • Anti-inflammatory
  • Immune system
  • Cancer
  • Digestion
  • Regulating blood sugar
  • Bone density in older women


Onion is comparatively more active in its raw state than when cooked and it contains a variety of organic sulphur compounds contained in a volatile oil which provide several health benefits. Onions not only provide flavor but also it provides vital nutrients and health-promoting phytochemicals.  High in vitamin C onions are a perfect source of dietary fiber and folic acid. They also contain calcium, iron, and have a high protein quality and are low in sodium and contain no fat.

Onions contain quercetin and a flavonoid. Antioxidants are compounds that help delay or slow the oxidative damage to cells and tissue of the body.

Below are few famous types of onions

Onions differ in the size, color and taste. Spring onions are grown in warmer climates and have a milder and sweeter taste. Storage onions are grown in colder weather climates and generally have a more pungent flavor and are usually named by their color: white, yellow or red. Smaller onions come in various types such as chives, leeks and shallots.

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10 Essential Keys to Happiness


Happiness is a healthy mental attitude, a grateful spirit and a clear conscience. It is your expression in the moment that determines the happiness and pleasure in your life. When you express love you are happy and when you express emotions of fear and anger that clearly indicates that you are unhappy. The key to create real happiness in your life is to express love. All human beings seek pleasure, joy and happiness. Some find it and then lose it. Others are able to hold onto it. Most of us want to be happy and successful. And, while each person might have an individualized definition of just what each of those things means to them specifically, the overall desire to lead a life that’s free of stress, worry, anxiety and fear, while being replete with happiness and success, is constant. Our generosity is hard-wired to the reward mechanisms in our brains. When we give our time, energy and kindness to others it not only helps them, it’s also great for our wellbeing too.

What does it mean to be happy and successful?


When we talk about happiness and success, we’re talking about two different things. What makes a person feel joyful and happy and what makes a person feel successful don’t always coincide with each another. But sometimes they do. The thing about happiness and success is that, in order to achieve either of them, you first need a definition in place on what they actually mean to you. Consider what will make you happy, and write it down. Consider what will make you feel successful, and right it down. This is a prerequisite for achieving either. Without writing it down, they’ll remain in the abstract. And goals that remain in the abstract are always unattainable. So, put some definition behind them both.

Once you figure out what both of those mean to you, you’re already a step ahead. But then you need to put some fuel into that fire. You need to institute several actions and create several habits that will help you achieve that milestone.

There are 10 essential keys to happiness and success that will help to materialize both those things in your life.

  • Do things for other
  • Connect with people
  • Take care of your body
  • Live life mindfully
  • Keep learning new things
  • Have goals to look forward to
  • Find ways to bounce back
  • Look for what’s good
  • Be comfortable with who you are
  • Be part of something bigger


Happiness is not about what you need from others, it is really about what you are willing to give to others.

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Clove or Laung: Know Its Health Benefits


Clove which is also referred as Laung is an aromatic herb native to Indonesia. It has several health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and various other ailments. Cloves which is also referred as laung in Hindi, Lavangam in Telugu, Kirambu in Tamil, Grambu in Malayalam, Lavangapattai in Kannada, Labango in Bengali, Laving in Gujarati, Lavang in Marathi and Punjabi are a very common type of spices that are extensively used for cooking and several other purposes. Cloves famous for its health benefits and have been traditionally used as a component in preparing remedies for several diseases. Laung oil is an antiseptic and generally used for medical purposes. The buds of clove are picked when they are pink and are dried until they turned brown. Cloves are native to the Moluccas which was also famous as the Spice Islands of Indonesia.


Below are few health Benefits of Clove:-

  • Toothache
  • Nausea And Vomiting
  • Cough And Breath
  • Seasoning Abilities
  • Sinusitis
  • Morning Sickness
  • Flatulence
  • Cold
  • Aphrodisiac
  • Stress
  • Antibacterial properties
  • Boosts immune system
  • Chemo-preventive properties
  • Conservation Bone
  • Diabetes Control
  • Liver Protection
  • Reduce cholesterol levels
  • Relieves joint pain
  • Relieve Heartburn
  • Relieve dental problems

Below are few skin benefits of Cloves:-

  • Treats And Removes Acne
  • Cures Blemishes And Scars
  • Antioxidant Properties
  • Treats Rashes, Cuts And Wounds
  • Offers Relief From Anxiety

Below are few hair benefits of Cloves:-

  • Hair Color Refresher
  • Hair Conditioner
  • Prevents Hair Loss

Nutrition value Of Cloves:-

  1. One tablespoon of cloves which is around 6 Gms contains 21 calories with 11 calories coming from fat content.
  2. Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart.
  3. Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value.
  4. Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%.

Below are few Health Side Effects of Eating Cloves:-

It generally takes place in the condition of breast feeding or nursing with lacto-gin.

It generally takes place in the condition of having a history of medical problems such as allergies or hypersensitivity to the cloves.

In the condition of acute, chronic bleeding or you are suffering from any coagulation disorder or the use of anticoagulants.

Like any other herbs and spices, it is mandatory that cloves are consumed in moderation. A large dose of undiluted clove oil can cause toxic effects such as nausea, sore throat, vomiting, sedation, shortness of breath, fluid in the lungs and seizures. All those having problems with kidney, liver and seizures may not consume clove oil at all. It may be very harmful for young children, even with small doses. Children and pregnant women may not use clove oil. If you experience any of these side effects, stop using and consult your physical immediately!

Clove oil:-


Clove or Laung oil which is mainly extracted from the distilled clove buds and are rich in sodium, phosphorous, potassium, calcium, iron, vitamins A and C. it is very well known for its antiviral, antibacterial, antiseptic,  and stimulating properties. This oil also referred as ‘Laung ka Tel’ in Hindi, ‘Lavangam Nune’ in Telugu, and ‘Kirambu Tailam’ in Tamil respectively.

Clove or laung oil is added to several dental products like mouthwash and toothpaste due to its strong germicidal properties and the presence of the compound eugenol. It helps fight dental pain, mouth ulcers, toothache and sore gums. It would be perfect to call this oil a complete package for dental care!

Moreover, the strong smell of cloves removes bad breath and eases throat pain.

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7 Best Yoga Asanas for the Beginners


Yoga is a 5000-year-old Indian body of knowledge. This is a group of physical, mental, and spiritual practices or disciplines, though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe. Yoga helps your body immensely. It improves your level of concentration and the way of looking at things. It is not just an exercise, but a lifestyle. There are a number of benefits that it has on your mind, body and soul.

Yoga Improves health and improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your nymphs and boosts immunity.

Other physical benefits of yoga include:  Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury.

These 7 movements are very useful to beginners, who want to start doing yoga.


1) Tad asana (Mountain Pose) – Tad asana is usually the starting position for all the standing poses. But it’s useful to practice Tad asana as a pose in itself.Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms.

Beach yoga session by polish sea

2) Vrikshasana (Tree Pose) – Vrikshasana or tree pose is a tremendous pose that teaches balance while toning the muscles of the legs. This pose is a balance pose. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration”,  “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,”


3) Adho Mukho Svanasana (Downward Facing Dog Pose)-Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog Pose, downward dog, or down dog is an asana. Adho mukha svanasana or downward facing dog pose is an intermediate yoga pose that brings great peace and good health.Adho Mukha Svanasana,” is one of the most common asanas in yoga.


4) Trikonasana (Triangle Pose) – Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle .Triangle (Utthita Trikonasana) is a yoga pose that stretches the legs and creates balance.  Triangle pose yoga is extremely beneficial to burn fat from stomach, waist, thighs and back.Trikonasana is one of the key standing pose found in most styles of yoga. It’s energizing and works on the legs, waist, hips.


5) Kursiasana (Chair Pose) – Kursi Asana (Medi Yoga Abdominal Pose) Kursi Asana is called Chair Pose. Its first variation of Kursi Asana which is basically for thigh muscles.Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Chair pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest, be careful if you have hip or knee problems.


6)Naukasana (Boat Pose)-  Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning ‘posture’ or ‘seat’. . Women should avoid doing Boat pose (Naukasana) during pregnancy and during the first two days of the menstrual cycle. This Yoga practice helps develop the body and mind bringing a lot of health benefits. Naukasana boat pose beneficial for strengthening the lungs, liver and pancreas. Helpful for reduce belly fat. Improve the function of digestion. Basically Naukasana helps to strengthen the lungs, liver and pancreas.


7) Bhujangasana (Cobra Pose) – Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. The name Bhujangasana (Cobra Pose) comes from the Sanskrit word bhujanga which translates to snake. The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. The Cobra Pose opens up the shoulders and the neck, stretches muscles in the shoulders and chest, strengthens the arms and also helps treat constipation.

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Amla: Know About Its Health Benefits


The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains. Amla is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. It is full of antioxidants that are effective in reducing cell damage. It reduces the impacts of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.


Amla for skin-

Homemade Amla Face Packs:-

Amla and Avocado Face Pack-

Blend a teaspoon of tamarind paste with one teaspoon of amla powder.

Rub it on your skin in a circular motion.

Wash it off after ten minutes.

Amla and Avocado Face Pack:-

Blend one teaspoon of amla powder with water into a smooth paste.

Add and keep it for twenty minutes and then wash off.

It is suitable for both normal and dry skin types.


Amla Facial:-

You can apply this paste twice a week to feel fresh.

Mix two teaspoon of yogurt with honey and amla powder.

Apply and keep it for twenty minutes and then wash off.

Skin Brightening Mask:-

This pack will give you a healthy glow and remove pigmentation and dark spots.

Papaya with papain enzymes helps to lighten your complexion.

Mash papaya in a bowl, and then add amla powder and honey.

Apply and keep it for 15 minutes. Rinse with warm water and pat dry.


Health benefits of Amla-

  • Slows Down Ageing
  • Cures A Sore Throat
  • Fights Against Heart Disease
  • Increases Diuretic Activity
  • Increases Metabolic Activity
  • Reduces Blood Sugar
  • High In Digestive Fiber
  • Boosts Immunity
  • Prevents Formation Of Gall Bladder Stones
  • Prevents Ulcers
  • Is Anti-Inflammatory
  • Improves Eyesight
  • Purifies Blood
  • Strengthens Bones
  • Cools The Body
  • Prevents Constipation
  • Prevents Jaundice
  • Reduces The Risk Of Cancer
  • It Protects Your Liver
  • Makes Skin Glow
  • Brightens Skin
  • Reduces Pigmentation
  • Prevents Lice
  • Prevents Greying Of Hair
  • Helps Increase Hair Growth

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Peanut – Its Products and Benefits


The botanical description of a “nut” is a fruit whose ovary wall becomes very hard at maturity. Peanuts are generally referred as nuts. The peanut, most commonly known as the groundnut and the goober and taxonomically classified as Arachis hypogaea is a legume crop grown mainly for its edible seeds. Peanuts are also taken as snacks by plenty of people especially in India. Peanuts are a type of nut/legume which is more popular in the US. Peanuts grow underground as opposed to nuts like walnuts, almonds, etc. that grows on trees and these are botanically considered drupes. Peanuts have almost same taste and nutritional profile as tree nuts such as walnuts and almonds and are often served in similar ways in Western cuisines. There are several peanut cultivars grown around the world.


Peanut oil:-


Peanut oil is mostly used in cooking, because it has a mild flavor and a relatively high smoke point. Due to its high monounsaturated content, it is considered healthier compared to saturated oils and is resistant to rancidity. The various types of peanut oil include: aromatic roasted peanut oil, refined peanut oil, extra virgin or cold-pressed peanut oil and peanut extract. In the US, refined peanut oil is exempt from allergen labeling laws.

Dry-roasted peanuts:-

Roast nuts
Roast nuts

Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 350 °F or 177 °C for 15 to 20 min (shelled) and 20 to 25 min (in shell).

Peanut butter:-

peanut butter
peanut butter

Peanut butter is gaining huge popularity and becoming more demanding as a healthy and filling snack. It is generally a paste prepared from dry ground roasted peanuts. The amazing combination of fiber and protein in peanut butter makes it filling and helpful for weight loss.

Other products which are made from peanuts include peanut flour and peanut protein. Peanut products are used in several foods, desserts, cakes, confectionery, snacks and sauces. Peanuts are mostly available in salted, dry roasted, boiled and raw forms.

Nutritional value:-

Peanuts are highly rich in essential nutrients (right table, USDA nutrient data). In a 100g serving, peanuts provide 570 calories and are tremendous source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV) as well as dietary fiber (right table). They also contain about 25g protein per 100g serving, a higher proportion than in many tree nuts. Peanuts are tremendous source of biotin. They are also a perfect source of copper as well as a great source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein.

Health Benefits of Peanuts:-

Some studies indicate that consumption of peanuts on regular basis is associated with a lower risk of mortality specifically from certain diseases. Moreover, the study designs do not allow cause and effect to be inferred. Studies indicate that peanuts may be useful for weight loss and are linked to reduced risk of cardiovascular disease. Below are health benefits:

  1. Good for Heart
  2. Prevents Diabetes
  3. Prevents Gallstones
  4. Prevents Cancer
  5. Improves Memory
  6. Help Fight Depression
  7. Beneficial in Pregnancy
  8. Beneficial for Children
  9. Aids Weight Management
  10. Prevents Alzheimer’s

Anti-ageing Benefits:


Peanuts are having Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They are also having resveratrol – a potent anti-ageing photochemical also found in grapes and red wine. Being a powerful antioxidant, it is tremendous source for your skin, providing anti-ageing benefits as well.

Simple recipe for peanut butter:-


  • 1 cup shelled, skinned, roasted and unsalted peanuts
  • 1 to 1½ tablespoons peanut or safflower oil
  • ½ teaspoon salt
  • Sugar or honey to taste (optional)


It is recommended to blend the peanuts in a blender or food processor, add some oil that is just enough to make it smooth. If you desire, you can use the salted peanuts and omit the salt or you can do away with salt fully by using unsalted peanuts. You can sweeten the mixture by adding honey or sugar if you desire. Process for 1 minute and then scrape down the sides of the bowl.  It is recommended to cover the bowl with the lid and continue to process, while drizzling slowly, until the mixture is fully smooth. This may take about couple of minutes.  Please place the butter in an airtight container in the refrigerator. This can be refrigerated for up to 1-2 weeks.

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Popular Pickles: Its Varieties, Advantages and Disadvantages


Preparing pickles is the process of preserving or expanding the duration of food by either anaerobic fermentation in brine or immersion in vinegar and the resulting food is referred as pickles.

Achaar or South Asian pickles or pickles of the Indian subcontinent are made from various varieties of vegetables and fruits which are finely chopped and marinated in brine or edible oils along with several Indian spices. The process of pickle making is an ancient Indian tradition which has been loved and followed by mothers and grandmothers. Pickle is in intrinsic and vital part of Indian cuisine. Without pickle on food plate, an essential part will be missing from an Indian thali. Indian Pickle that carries the taste of tradition and the zest that will delight your tongue every time and all the time. Spicy pickles are vital item in Indian meal. Pickles add additional tastes into the meal and increase the satisfaction.  Mangoes, gooseberries and lemons are few of the examples of foods that are most commonly pickled in Indian cuisine. Indian families have their own unique pickle and chutney recipes that are handed-down through the generations. Pickles are found globally. Homemade preserves are a favorite among many cooks around the world.


Popular pickles list:-

1 Amla pickles

2 Assorted pickles

3 Carrot pickles

4 Garlic pickles

5 Green chili pickles

6 Indian pickles

7 Meats

8 Onion pickles

9 Raw mango and chickpea pickle

10 Red chili pickles

11 Sweet mango pickles

12 Sweet sour lemon pickles

13 Tomato pickles

14 Coconut pickles

Health benefits of pickles:-

The minerals present in this pickle include iron, magnesium, phosphorous, potassium, and sodium. These pickles also contain vitamins that include vitamin C, thiamin, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

Pickles not only add a lovely burst of freshness, sour-sweet flavor to your meal, they also offer plenty of health benefits. Considered as tremendous source of probiotics and antioxidants contribute to modest diabetes control and improved digestion. Both pickle and pickle juice may help relieve nausea, morning sickness and muscle cramping too. Moreover, pickles can pack quite a punch as long as you don’t overdo it!

Mango pickles recipe:-


Pickles go well with Parathas and Rotis of all types. During the mango season in the summer in Punjab, one can see at least two or three earthenware jars full of pickled raw mangoes maturing in the sun outside homes.


  • Chop mangoes to slightly large cubes. Add them to a dry bowl, along with red chili powder, mustard powder, salt, lightly crushed garlic.
  • Pour oil and mix well. Set aside for 24 to 28 hours.
  • Stir mango pickle gently and if needed add more salt.
  • Store this in a clean glass jar.

Disadvantages of pickles:-

Pickles should be consumed only to add a dash of taste to your palette and its frequent consumption should be avoided. Consuming lots of pickles, or the pickle juice solution of brine, may cause negative impact on health. One potential side effect of consuming too many pickles or too much pickle juice is digestive upset.

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Know All About Various Sleeping Positions And Their Impact on Your Health

Young woman sleeping
Young woman sleeping

Your sleeping positions can have a huge impact on your slumber as well as your overall health. Poor p.m. posture may potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles. Decode your current sleep positions and decide which are the best and worst for your health.

Sleeping Positions


On Your Back

Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air and not smooched up against a pillow may leads to fewer facial wrinkles. Back sleeping helps the mattress do its job of supporting the spine. This pose is a boon for spine and neck health. Although it is not the most popular position, only eight percent of people sleep on their backs and it is still the best.  This is so far the healthiest option for most of the people.

Fetus Position

Curled up on your side. It is one of the most common sleeping positions. Those who sleep in the fetus are described as tough on the outside but shy and sensitive at heart. Sleeping on your left side can cause stress on your vital organs which include liver, stomach and lungs. Therefore if fetus is your position of choice, it is recommended to curl up on the right side of your body.

Log Position

Lying on your side with both of the arms down by your side. Log sleepers are social and easygoing people. This position keeps the spine straight, which is more suitable for those who suffer from back pain.

Soldier Position

Lying on your back with both arms at your sides. Soldier sleepers are basically quiet and reserved. Research shows that sleeping on your back may lead to snoring, difficulty breathing and an overall bad sleep at night.


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Healthy Mind, Healthy Body -7 Super Foods Can Help Your Mental Health


Food means “Healthy mind“.- Keeping a healthy mind is pretty important. Eating the right food can improve your wellbeing and stimulates your body to better performance. A healthy mind lives in a healthy body. Mental health is imperative for physical health and meal planner keeps you on track to your weight loss milestone. Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression. Take a look at these 7 foods, that when added to your regular menu, may promote a healthy and happy mind.


1) Tomato– Eat more tomatoes. There is good evidence to suggest that  Lycopene,  a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, it may also reduce the chance of developing Alzheimer’s, and a significant boost in memory. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a tremendous source of vitamins and minerals and has protective effect against cardiovascular diseases.

amaranth grain and spoon
amaranth grain and spoon

2) Otes– Oatmeal is the perfect breakfast for people suffering from depression. Oats is having manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal alone is no cure for depression. Grain and the oat straw are used medicinally and herbally they are considered a thymoleptic – an herb that can help with depression. It ranges from anxiety and depressive problems in cases where there is nervous weakness and in debility following illness. Oatmeal contains huge amount of amino acids.  It stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. It helps control blood sugar levels. This is great news for people that suffer from diabetes.


3) Flaxseed– Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food! Your body and brain should have omega 3 to work. Omega 3 is crucial to be able to prevent Alzheimer’s and Dementia.  Flax seed is the best source to have more omega-3 in our everyday diet. Flaxseed is very helpful in depression. Flaxseed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its several health benefits. It is beneficial for healthy mental and physical development in children.


4) Pumpkin Seeds– Pumpkin seeds contain high amounts of zinc, which has been directly linked to better cognitive function. Studies have also suggested an improved memory through the intake of zinc. Though you might be at a loss for how to add these to your regular menu, pumpkin seeds make a great midday snack or quick pick me up throughout the day.


5) carbohydrate-Several nutritional factors can influence mental health. Carbohydrates significantly affect mood and behavior. Complex carbohydrates are found in foods like fruits, root vegetables, beans and potatoes … Omega-3 fatty acids are supposed to have a range of health and mental benefits. Carbohydrate consumption was a key factor in our brain development over the last million of years. According to author Karen Hardy, Ph.D., a researcher at Universitat Autònoma de Barcelona specializing in ancient nutrition – starches are just as important to brain health today. “Starchy foods or carbs are the important energy source for the brain and the body,”


6) Walnuts-walnuts nutrition shines most is the nut’s high supply of omega-3s benefits. The Mental Health Foundation suggests walnuts for their omega 3 oils, powerful mood boosters that increase serotonin levels. They are also having folic acid, which is similarly beneficial, and zinc, which is a brilliant defence against stress. Walnut is the best fue for our mental health.

7) Green leafy vegetables- Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid. Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue.

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10 Cheap, Popular and Healthy Drinks in India for This Summer


A chilled and good drink is what you need to beat the summer heat. Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, cool and healthy.

Here are 10 Refreshing Summer Drinks


1) Jal-jeera– jaljira as its name suggest is an Indian beverage. This is a popular refreshing cooling summer drink in India. It is very cooling and is ideal drink for hot Indian summers. The beverage is made from lemon mixed with jal-jeera powder and mint. Jaljira can help to fight intestinal gas and poor digestion.


2) Nimbu Paani-Nimbu pani is also known as shikanji or shikanjvi and lemonade in English. Nimbu paani is the cheapest and favourite summer drink of many in the country. The drink is made from freshly squeezed lemons, salt and sugar. This is a very refreshing drink. Lemonade made very quickly and easily. Nimbu paani helps to reduce body temperatures by increasing perspiration in the body.


3) Lassi -Lassi is a popular traditional yogurt-based summer drink from the Indian Subcontinent. It is very refreshing and known for its hydrating properties. Lassi is made from yogurt. Variations of lassi are Masala lassi, Salty lassi, Strawberry lassi, Rose lassi etc.


4) Aam Panna– Aam panna is a very popular summer drink in North India. The drink is made from raw mangoes and is light in colour. It is very tasty and helps in preventing heat strokes and keep the body cool. This is a tangy summer cooler and fight against the intense Indian summer heat. It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.


5) Thandai– Thandai is a traditional drink. Thandai is a refreshing cold drink usually served in hot season. The drink is a mixture of milk with almonds, rose water and other spices like-dry fruits, seeds, and a few spices. Thandai is traditionally associated with festivals like Holi and Mahashivratri and the ingredients present in the thandai even have lots of health benefits. Watermelon seeds are one of the best sources of energy, protein and iron. Rose petals are perfect for digestion problems and menstrual irregularities. Almonds are loaded with healthy fats. It is also a rich source of vitamin E and is known for their antioxidant effects.


6) Coconut water-Coconuts are easily available and coconut water is frequently had to beat the summer heat. The water from the centre of young green coconuts is a refreshing alternative when things get hot. Coconut water has more potassium and fewer calories than regular sports drink. Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. Coconut water has a sweet, nutty taste. It contains easy to digest carbohydrate in the form of sugar and electrolytes.


7) Sattu sherbet– sattu sherbet is healthy summer drink. This is made with roasted gram flour. Sattu are highly nutritious and is suitable for to be eaten by all age groups both kids and adult. Sattu drink is one of the most popular, demanding, traditional and healthy summer drinks from state of Bihar and U.P.  in India. The health benefits are such that it is popularly called “desi horlicks” It is consumed as energy drink, which helps keep our body fit & fine.


8) Bel ka sharbat– this is a summer cooling drink. The health benefits of Bael Fruit or Wood Apple include relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It help boosts the immune system, fights off bacterial & viral infections, reduces inflammation and several inflammatory conditions, prevent cancer. Bael is commonly called as Bengal quince, wood apple, golden apple, elephant apple, bilwa, monkey fruit, stone apple, bili etc. Bael Juice Benefits that would help you keep a healthy mind and fit. Bael fruit is an amazing fruit that has all the nutrients that our body needs.


9) Mango lassi– One of the most popular fruit based lassi. A mango lassi is basically a yogurt based mango milkshake or smoothie. Sweet and rich mango lassi along-with milk, yogurt, sugar and a dash of cardamom is a perfect choice in summer. Mango lassi – Refreshingly good: “This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue.


10) Khus sherbat– This is a summer cooling drink made from khus. Made from the root extract of khus plant, cool off with this green, sweet, musky tasting, refreshing sharbat by diluting it with six parts chilled milk or five parts water. Health benefits of Khus Sharbat are that it is very good in burning sensation, fever due to heat, dehydration and lots more. Khus Sharbat is a cool, refreshing, sweet and tasty drink. This green colour cool drink is diuretic, soothing and cooling in nature.

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