Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.
Beans and legumes
Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.
It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.
You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.
Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.
In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.
Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.
Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.
Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.