Drinking lemon water as very first work right in the morning can provide your body tremendous antioxidant boost. A cup of hot lemon water is what majority of health experts recommend as perfect alternative to your favourite beverage. And it is not just because lemon has got tangy flavour but it has plenty of benefits to offer that make it worth. Lemon juice contains huge amount of antioxidants, protein, vitamins, flavonoids and potassium. It is commonly known for its antiviral immune building capabilities.
Drinking lemon water helps enhance immune system and provides much needed boost by fighting infections with its high levels of bioflavonoids. Drinking warm lemon water in empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body pH as well as helping with digestive issues.
It helps you detox
Although lemons may seem very acidic but they are rich source of alkaline food that can help balance your body pH. Not only this, drinking hot lemon water on daily basis helps flush out nasty toxins out of your body system.
It stimulates your digestive tract
Consumption of hot lemon water on daily basis helps stimulate your gastrointestinal tract, thus, it improves your body ability to absorb essential nutrients and minerals all day and help food pass through your system with no inconvenience at all.
It helps in weight loss
Pectin which is soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be tremendous choice.
It soothes an upset tummy
Hitting sack with full stomach may cause you to have heartburn or bloated belly the next morning. Drink hot water mixed with lemon juice to cleanse your system and reduce acidity in your stomach.
Drinking lemon water on regular basis metabolizes the acidic temperature of the body and it further help prevent annoying breakouts.
This is one major benefit people often forget about. The potassium present in lemons can help enhance citrate in your urine and it also prevents oxalate from forming and therefore, it helps in flushes out kidney stones.
Side Effects of Lemon Water
Lemon water is very safe to drink but there are certain side effects as well. Lemon contains citric acid which may erode tooth.
Lavanya Ayurveda Hospital is professional, highly skilled and reliable hospital providing best Hepatitis Treatment in Noida and best Hepatitis treatment in Lucknow, India at genuine treatment charges.